If I sleep under 6 hours I will feel literally schizophrenic the next day and won't be able to function, form sentences, problem solve, anything. I will be so incoherent that I have actually been asked at work if I am drunk.
Recently I have been sleeping from 10:30pm - 8:30pm (10 hours) and feel as though I never really wake up during the day. Rested but foggy. Can you sleep too much?
What's your schedule?
23:00 - 06:00
9 hours a night, same wakeup and bed time for decades on end. Wake up early and do some cardio, make a nice breakfast and lunch, do your job or have your day or whatever, as soon as you get home hit the gym, chill out until bed time nice and early.
Exactly 5 REM cycles on a hardwood floor before the sun comes up
Imagine your cardio bunny twink BF gets back from his night shift, see's you like this and slowly swirls the tip of your cock in his mouth. Lapping at your frenulum trying to drain as much precum leaking out of it as possible while your cock swells in his mouth. I think that would be pretty neat.
7 PM - 3 AM
>Can you sleep too much?
Yes, try to avoid it.
If you wake up for a short moment and see on the clock that you've been sleeping for 7-8 hours, don't fall asleep again.
Even better if the sun or sound wakes you up in the morning so you have a natural schedule that your body starts following.
6 hours, or 4 REM cycles is too little for most people. You might be able to get by with lots of coffee, but you will be perpetually exhausted and you'll never recover well from your workouts.
7.5 (5 REM cycles) is the minimum to have a good day with normal recovery.
9 (6 REM cycles) is optimal for muscle recovery, and having a productive day. when i get 9 hours I can work a full day, workout, and still come home to study or read. Way more mental energy and clarity when I sleep 9 hours.
9am-7pm nightshift bad :(
currently 01:00-08:30
goal is 00:00-08:00