Fitness #557

Memes aside, how do i actually go about getting this type of body at 6'4?
How do we make men virile and high testosterone again ?
Post goal bodies
Another breakup and I'm 32 already, how do you old bros do it...
Is it over?
Are you Zig Forums enough to survive the steadily approaching mass race wars? What lifts will help the most...
Is there any point of lifting if you’re short? Should we short men just stay home, lay down and rot instead?
Zig Forums humor thread
Is this the best tool to get you in shape for for looting?
/plg/ Powerlifting General
Low test, help Zig Forums
Why can't dudes just accept being dudes? He'd unironically look great if he grew out stubble and lifted...
Is this legit advice? Does no fap affect your gains?
Dear god why do women where this at this gym
Ok Zig Forums it's time to have the age-old debate. Which is superior, wiping while standing or sitting?
Rollerblades
How do you think Shaw will do at WSM this year?
He's back
All those years of lifting and shit
Guys who had/have wheyfu, how is/was it like?
Tell me about your experiences with the smith machine, Zig Forums
Gf has once said how she wanted to be hotter (aka bigger butt and thighs) but doesn't do anything to accomplish that...
STRONG but not showing?
Is this klinefelter's?
Just shave it, bro!
How many pl8s is that?
Meme aside
What’s your controversial/unpopular Zig Forums opinion?
He's lifting in heaven with him, RIP
Alright guys. I want to lose body fat as a 12% bodyfat ish guy but still build muscle...
Mike Tyson said that he used to fap after every training every day
Enter intergalactic gym
How is this full body routine?
HEART
Are there any real cons to callisthenics?
Programming my mind to grow muscles
Are tattooed girls a meme? Are they just the same type of low comment whores like all the Becky's out there?
PUSH UP THREAD
Why do you eat so much garlic user?
How did he get so big?
/fat/ LOCKDOWN edition
Can I be saved Boys?
Trapezius
I want to learn how to meditate. any anons have a good guide to help me start...
RUNNING GENERAL: Battle Of Marathon Edition
What is the best bulk food?
Where can i go to find more thinspo?
Moderate alcohol
No fph? New fph fat pest hate
Get caught browsing Zig Forums at work
Be in college town
Currently at an eating disorder recovery center
So this... this is the power of NoFap
Its almost five AM and im DIIIIIPPIIIING
/FH/ No People Edition
Which is better?
Why do I have such feminine fat distribution?
Okay... here is the big question
Psssst user, you don't want to get infected by the second wave, do you? Don't go to the gym, stay home instead
Brad Pitt's gf
Oh dear... You dont eat your almonds... NGMI
Roiders ruined fitness
How much does 5 lb weigh?
ASMR
We lost a big guy Zig Forums. I don’t care about your politics or racism...
What is your biggest gains goblin?
Has an anime inspired you to start lifting?
ITT: Post what you lift for
How to increase testosterone and sex drive?
What's a small, borderline autistic thing that motivates you to lift?
Should I prioritize shoulder press over every other exercise? I understand training legs is pointless and soi...
Isekai Zig Forumsizen
Bulk or cut?
What leg / glute workout do I need to start doing to have an ass like this?
ABSOLUTE CHAD
Why are big glutes on girls considered aesthetic now? 10-20 years ago, this wasn't a big deal
QTDDTOT
So... it was all a dream?
If I want to get bigger, is lifting weights better than using the machines? Why?
How do you personally deal with cravings, lads?
Just hit 21 and feel like my life is over. Feels like most chads start a path in their teens...
You travel back in time to 2009
Its Friday again
Gorilla strength
Why NOT roid?
How hard is it to develop anorexia? I’m overweight rn
Have you ever been in a fight with a female before? Did you win?
Do you recall this horrible pic with the eyes? I gave it an edit
Most Zig Forums chad degree?
Literally all impressive physiques are of people on roids, there is no natural lifter that looks good...
How did this knucklehead snakeoil piece of shit gain such a following here
Anyone else disgusted on how weak your gf is? My last gf could punch hard and easily lift and carry me around
Romans
Qt negress from work is stopping by my house today to bring some snacks...
How is this full body program?
/fraud/ steroids general: fuck you edition
Black men have higher testosterone levels than all other races
SandbagsSandbagsSandbags
Don’t you want a manly steak and a manly whisky?
This is a peak performance body
When is the fitness community going to address the elephant in the room?
Fit careers
Body Shaming
Cycling
Can you defend yourself, Zig Forums?
/gyno general/
How bad for me would it be to use one Juul pod a week so long as I kept it to just a single one per week?
Home Gym Thread
Have you ever been harassed at the gym?
Have been on /nofap/ for 7 months now and have gone from a kissless virgin to having fucked 5 girls and currently have...
What do you want Breton trash?
Workouts you refuse to do
Imagine being manhandled by a 14 year old girl
How ripped and muscled do I need to be to get an upper class girlfriend?
What the fuck is wrong with chiropractors?
Just earlier I tried watching how heavy are the dumbbells you lift after being intrested but not having the time to...
Should I give up?
I just had a quarrel with my father. I was in the right but I'm overwhelmed and can't stop thinking about it. What do?
I fell for the BRAP memes and sniffed a girl's butthole about a month ago and it smelled so terrible | think I'm gay...
CUTTING general
When did you realize racism is a gainz goblin?
How do we save South Korean women, bros?
I lift for her. Who do you lift for?
LEAVE Zig Forums NOW
This guy walks up to you mid-set drenched in sweat
Be at doctors office
/fast/ general
Daily reminder that this is what the people who tell you it's all about the face look like
/plg/ Powerlifting General
Most based protein powder?
Is it possible to make it with calisthenics?
Jail Exercises
15 x Fire Noodle Challenge
What’s the point in lifting when it’s all about the face?
Thoughts on Shawn Baker (carnivore diet advocate)?
Is nofap flatline just ED?
Are they working out togheter right now? What do you think they are doing?
How to fix scapular winging with no equipment
Why is losing weight so hard
Tfw jaw is doesn't protrude past lips normally
Are you as huge as pewdiepie?
Workout music that ISN'T Metal?
I lift to make my ex's jealous. Does that count as lifting for women?
Did you guys actually fap when you were 12? I thought it was a nofap meme
How did people react to you getting Zig Forums?
What excercise/movement pattern will be best to be proficient at for the coming race war?
I see a lot of Zig Forumsizens with tattoos. What purpose do tattoos serve?
Has what you find sexually attractive changed since you started lifting
Will you go to the gym after reopening?
“An adult male should weigh at least 200 pounds”
Is this what making it looks like?
How do you know when you had a good workout?
Feels Thread
What do I need to do to achieve this?
ITT: Non-standard excercises
Getting drunk without calories
How do you kill ALL the weakness?
Why do fitness gurus hate him? I think he's based
Testosterone maxing
How did they do it? Whats their diet Zig Forums? Dont tell me you need whey protein to be big and strong
Do yall actually shower at the gym or rinse off and shower at home
Could lifting have helped him?
This board fucking sucks
I saw last math thread and it was a complete mess, let’s try an easier one this time. What’s the answere Zig Forums?
DB>barbell?
Can an elite fighter or a strongman take on a chimp 1v1?
Isekai Zig Forumsizen
What is this sorcery? Why does she look so much better fat?
Where do you buy your clothes, Zig Forums ?
Where do vegetarians get the bulk of their protein from?
Gyms will open one day, but will the gym ever be safe from corona?
Zig Forums heroes
Bros, today my mom and dad told me I probably won't get any taller
Whats your preferred anti-aging regime + products?
/FPH/ Land Whale and Above
Tfw get mogged by incels
CBT
I am still confused, how much calories does a fat guy trying to get in shape eat?
Rate Pewdiepie's routine. 10:53
Pewdiepie talks about his routine
Anyone here ever done 6 day ppl? Did you make good gains?
Jennifer Lopez is 50yo now
So after a few years of intense shoulder pain...
Why women do this?
/spg/
Ex on the beach Norway
/nsg/-Noshit General
I want a bigger butt cause my boobs are way too big and I need to balance my proportions...
Is this true?
Egg
What motivates you?
Am I the only one who gets unreasonably pissed when I see shit like this? Or am I just being a dick...
If you aren’t lifting for George Floyd today, you’re doing it wrong
Full-body control lmao
Have you thought about being a cop yet as a Zig Forums compatible profession?
Thoughts on tea?
Will nofap help me have more energy and feel happier and more confident by default?
Anyone else climb the monkeybars?
Is matcha/green tea good for you...
Who was in the wrong here?
No girl has ever flirted with me, approached me...
Quitting porn
MOGGGG THREAD
OH FUCK I was doing some squats the other day and idk I guess a disk slipped or something cause my lower back hurts...
Products for growing beard
Which is more difficult; no coffee or nofap?
It's another episode of quirky girl who was a waitress / cashier who is laid off for COVID
/fat/ Alien Edition
Where is he during our time of need?
Does you country have any long standing test of strength traditions?
Why do bodybuilders who cant monetize their gains continue lifting? Its completely useless
/scg/ Sad Cunt General
Orangutan grabs your wrist and refuses to let go, what do you do?
Lifting is not enough
Is this the the most red pilled breakfast?
So what's the whole deal with fake nattys? Lots of people admit to steroid use all the time. Why not just own up to it...
Are u Zig Forums enough to defend yourself against a cop trying to kill you ?
As a manlet is it possible to be a chadcel?
Sunnies
You guys ARE stronger than a girl, right? Right?
Why the fuck would anybody ever eat a vegatble? Like what Paleolithic retard picks up a leaf of spinach and thinks
Zig Forums humor thread
Appreciation thread
Is working out to attract women a waste of time...
Bro just count calories
A single regular pizza is over 5000 calories
/fast/ general
Can you fight?
Fit animals
What am I experiencing now? What is this? What is consciousness...
The only reason keto diet doesnt work is because you have never tried to go keto mode
They have weights in the temple? I thought monks were dyel pussies
QTDDTOT
Running General
Beardlets what's your excuse?
FUCK THIS FAKE VIRUS and FUCK CANADA
Why the fuck this board has become r9k 2.0 ?
Zig Forums recipes general
Is dan bilzerian the natty king of Zig Forums?
Ask the natty deer bros
Why do I hate Fat Women but I’m Ok with Fat Men?
What mode am I?
How come some can make it with so little effort?
What's the most important piece of fitness advice or knowledge you wish you knew sooner?
Is it unhealthy to prefer masturbation to sex?
Was Zyzz overhyped?
Everyone on this board is a porn addict
Boge
What's the ideal age to start lifting?
Waking up At 4:30AM
Do OMAD for 6 months straight
Has anyone on Zig Forums actually made? Like have you gone from virgin to Chad?
Why can't gyms enforce stricter dress codes? I can't go tot he gym in a skin tight speedy so why is this shit allowed?
How do you feel about cycling and cyclists?
Goal Body Thread: Manlets Edition
New to Zig Forums are these post for real?
Why do tattoos work so well for increasing sex appeal?
/MAG/ Martial Arts General
/plg/ Powerlifting General
Red pill me on protein powder. Does it actually help?
Does it trigger anyone else when fat people talk about how BMI is bullshit? It's literally only bullshit for athletic...
Any /social-anxiety/ bros here?
NoFap is low test cope
If BMI is such a meme, what other objective measurements should one use to judge level if Zig Forumsness?
Zig Forums humor thread
Rest Days
“Haha weed isn’t addictive bro”
Sex Health
You know what? Fuck this guy
/Fraud/
Post legendary bodybuilding pictures
"Why would I go to the gym when I can just work here?"
Zig Forumsizen Isekai
Dude just go to the gym no one's gonna make fun of you
Almost passed out walking to work today. I'm 300 pounds eating 1000 calories a day. Yes, I know it's too little...
What type of body do I have?
This is who you gave up your gains for
How do you guys fight cravings?
Best pull up bars?
Why are modern men so weak
Is going to a boxing gym a good investment?
Who was in the wrong here?
What are your hobbies other than exercise? Do they enhance your lifting or have you compartmentalized your life...
I lift for them
I'm going to get abs and there is nothing you can do to stop me
How do I avoid the war gnome look?
Are you chad?
Why is Crossfit so hated? Isn't it great if you combine it with proper dieting and more weightlifting days?
Lookism BTFO thread
Oh no no no
/fph/ - Fat ""People"" Hate
WOMAN HATE THREAD
Lifting will never give me the social skills to get a gf
Reminder to not lift with full ROM
Do you train neck Zig Forums?
Carnivore diet
Will body modification ever reach a point where working out becomes unnecessary?
So user, why do you lift?
Lifting instead of killing myself
This is why I lift
What kind of foods can I feed my girlfriend to make her fart more?
Gym Bully Thread: Asian Dyel Edition
How's your financial health, Zig Forums? Would it hurt if I checked your credit score...
You’re walking in the park and this guy blocks your path
Has anyone here started from rock bottom? How was your progress?
Sibling mog thread
Why did nobody tell me this gives you abs?
Is this really achievable natty ?
What routine should a girl follow to get a body like this?
I'm sick of being fat
Why was he hyped as the next WSM when he didn't do anything in significant in strongman
Have you ever been mogged?
Tfw dyel without a pump
DO SKINNYFAT GUYS CUT OR BULK
Explain to me feeders fetish
Lifting and walking burns fuck all calories
Do you best arnold impression Zig Forums
Tfw no roast chicken gf to get free protein after workout session
Skateboarding
/hk/ hidden knowledge
Lifts
Are rugby players the most Zig Forums athletes?
Fordyce Spots + PPP
How does he only weigh 170lbs? He looks much heavier
53-year-old Mike Tyson mogs everyone on Zig Forums
What did the ideal male body look like when the OG homo sapiens (hunters-gatherers) were around...
Now that I'm vegan, I need to know is onions milk actually that bad for you? Is it just a Zig Forums meme...
That first snort of the day
ITT: Hidden Zig Forumsness knowledge
Please tell me it is possible for skeletons to make it
Is benching 220 lbs possible natty? i can only bench 176 lbs for like 2 reps after gymming like one and a half years
So if im not supposed to eat wheat, flour, peanut butter and dairy to get rid of acne...
How do I get my sebacious glands to chill the fuck out?
Pic related is peak Korea beauty standard. According to their stats, they're all underweight (bmi <18)...
Good morning Zig Forums!
There are people on this board that can't even squat 3pl
I love my girlfriend but shes overweight and its hard for me to be attracted to her...
Putting race aside, which body is most ideal on a woman? Skinny, average, or curvy?
What the fuck man
Are fat/cannonball grips really good for forearms/grip strength?
/fast/ general
It's common knowledge by now that most of us would relish a simple life on the mongolian steppes...
Why get jacked when girls really just want skinny pretty boy skaters?
Zig Forums I cooked a steak for the first time, does it look good?
Ok guys just finished all the ice cream cake from graduation now it’s time to start my diet
Confidence gains
What do you tell girls when they ask you for workout/diet advice?
Join my school graduation livestream
I want to do nofap but i get wet dreams instantly once i have not coomed for 2-3 days. What do anons?
Strength vs Aesthetics
Keto logic: eat mayonnaise for every meal, you'll lose weight and be healthy!
Runner's Knee Help
Is pineapple good for you?
Should I as skinny fat guy use weight gainer?
I'm putting together a team, you in?
What's the ultimate goal in life?
Open the fucking gyms, Doug
What did you eat today?
Tfw ugly and lifting
Feels thread: sad music suggestions? edition
Post ideal physique
What are some active things one can do while they smoke/are high?
Oil or butter...
Why i'm still a 28yo kissless virgin? I tried lifting, got a new haircut, new clothes, perfumes etc... Still...
/fat/ goal weight edition
TFW you're going to make it after lifting and doing NoFap
This is the ideal female body. You may not like it, but this is what peak performance looks like
CBT
Now that the dust has settled, what's the consensus on oats?
MOST ALPHA Zig Forums JOBS
Hehe! Let me help you user! 135 lbs bench sure is too much for you!
I want to start martial arts when corona is over and this is my workout plan to do (before) I start so im in good...
Push Ups vs Bench Press
Are you Zig Forums enough to win a fight against a pitbull suddenly attacking you on the street?
Is he right? Is getting buff a waste of time?
SEX SEX SEX SEX SEX SEX SEX SEX SEX
/fph/ - fat ‘people’ hate thread
What's the verdict on barbell rows? Where do they rank in the grand scheme of pulling exercises, compared to deadlift...
This is for all you new people
Unfortunately, I was born with small wrists...
If cardio kills gains, how are heavyweight boxers still so powerful?
Redpill me on acne Zig Forums
Is 50mg of vyvanse good to treat binge eating disorder?
WEIGHT LOSS INSPIRATION BTW
Are personal trainers worth it?
What's your favorite type of cardio?
How does every homegym advocate on youtube is DYELs
Home gym setup
How do I get my gf to lift?
Here’s your pre work out user, take a good, hard sniff
Workout music
EASYPEASY BOOK
Mire Thread
VEGAN GENERAL
QTDDTOT - Comfy Edition
I am channeling my autism into a Zig Forums fantasy world. Suggestions? Thoughts?
Is there any hope
Why would you ever want to be above ottermode?
2020
Redpill me on yoga. Is it a meme, or are there real benefits to it? My GF wants me to try it with her
Taking the neckpill
Zig Forums veteran thread
Over 25% of people are obese in most industrialized countries now, especially in the West. In some countries...
BEACH BODYBUILDER FASCISTS ASSEMBLE
Last rep face
Finally after two weeks of looking and thanks to an earlier thread being pointed out a fitness hybride would fit me...
Apart from steroid-like test increase boosting gains, what's the point of no fap?
What are your best suggestions for muscle t-shirts that don't look faggy
How do i get a nicer,rounder bum
Any natural ways to increase test?
Can Zig Forums redpill me on which one is better, regular milk or almond milk?
/PLG/ - Powerlifting General
Your thoughts on these shakes?
The strongest man didn't lift,he just did bodyweight
I will never fall for the bycicle meme again
/fph/
Stop pushing unrealistic body images
Get boners often
IF YOU CARE ABOUT THE HAIR ON YOUR HEAD
Who's your wheyfu bro?
How fucked am I, lads?
Other gains
Sex and Testosterone
Tfw lost BOTH of my legs
Do you purposely wear clothes that show off your gains? (tight, short sleeves, strings etc)
This bum will be slapped silly by Thor. Look at his """"training for the fight""""" videos...
/run/ - Running General
Post your fictional fitness inspiration
Do I need protein powder and caloric surplus, even for newbie gains? For me...
/bald/ - balding general
How do you find the energy and motivation to work out, or even do anything at all after a day of wage slaving...
Do you agree?
Tfw im 25 and i still need to drink 1.5 litres of guiness before a date
Ask the natty deer anything
Carbs
Any brits about this morning? Looks like phased reopening of gyms and leisure centers begins on 4th July
As a white woman how do I stop this
Do I just have to be a fit black to get a Anglo or German girl?
Is cutting and bulking a meme?
Lift for 2 years
Sad cunts general
You don't get outpulled by a 17 year old do you?
Think you could keep up?
You guys told me lifting would cure my femdom fetish, now I want to be choked by a muscle bunny
As a gay man who is HIV+
Bro the most important thing is your personalit-
Just a reminder that if you still like any of the following you are a man child and need updated adult hobbies:
Any soldier anons got advice?
Everything you guys do is a cope
Will lifting help me get a qt little milk truck gf Zig Forums?
Rate my daily bodyweight fitness routine, 3 sets of each to failure. I try to do it six days a week
So Zig Forums, would you be able to fight a bear? Would you be enough of a Chad?
Autistic Shit
Are mustaches Ok?
Sticky tells you to eat 1.5 g protein / lb weight
I just did this shit, holy fuck I didnt knew my back was that fucking compressed and shitty...
Zig Forums Approved movies
CHICKEN A DAY (CHAD DIET)
Keto
What are ACTUAL ways to increase testosterone other than injections?
/fast/ general - stop eating fatty
Body fat estimate?
What did she mean by the boxed part?
How is it that for all the billions of dollars put into over the last few decades...
Has a Zig Forums girl ever showed interest in you? (Or any girl for that matter)
Mental gains
What are the benefits of explosiveness? and is this how its done?
Does this work
Feels bar
/fraud/
Sup guys, Derek more plates more dates dot com
How do I get big calves?
MONTHS without OHP training
Is a ketogenic 1500 calorie a day diet the best for shedding a bunch of weight sustainably?
How much carbs is in shampoo or body soap? I haven't showered in 2 weeks...
I want to become fit so I took pics of my body to compare later and noticed my tummy looks weird for a male one...
Is he fit? H'es 53 and makes food for a living, he should try hard
/Coomer humiliation thread/
Butter
How do I force myself into becoming a chad?
Just be confident, bro
Realize that I'm mirin' the male pornstar's body more than I want to fuck the titcow
Mike Tyson 2009 vs 2020
This is the way to cut without losing muscle
Open the gyms, Doug
Are dips underrated?
I don't get it
Leg day
In less than two months
Confess
How the fuck do I cut a fetish out of my life????
Why the fuck Americans are so obsessed with drinking water...
Cheapest Protein
Redpill me on milk pls
Post your smoothie recipes
Are tattoos required for a truly aesthetic physique?
HIGH TEST HEAVY METAL THREAD
He doesn't listen to mongolian throat singing while he trains
My view right now
No amount of lifting will stop you from being a beta
Why leave ottermode? Its attractive, best for health, easy to maintain, gives best facial features...
Why are the fatasses on this board so afraid of cardio?
4 AM
Which male body type attracts girls like this the most?
Is it just me...
5'5
QUESTIONS THAT DON'T DESERVE THEIR OWN THREAD
How would you get her in shape?
How to desexualize
Your city
The GODS
What psychological tricks do you pull to make people like you more that you wouldn't reveal in real life?
I need to make my arms bigger for the summer...
Is crying for beta males? Does a real man never cry?
Skellys are just as awful as fatties
You DO have a pair of lifting shoes, right? Don't tell me you're doing squats on running shoes
You're welcome pussies
How fit was the avarage German soldier on the eastern front?
Military Preparation
Can you imagine starting lifting because you want to be ripped and have a big upper body...
/fph/
What workout regime if i wanna achieve a body like the pewds
Why did Travis do this? He unironicly inspired me to workout but I never understood why he put his hand under the heat
I didn't manage to approach a single girl while outside today. Tomorrow I will do it though...
Are abs overrated? Upper body strength is a must but abs literally have no benefit
Getting suicidal
/QTDDTOT/ - QUESTIONS THAT DONT DESERVE THEIR OWN THREAD
I mean looks and money i get but what exactly are status gains?
Gym is reopening tomorrow guys. What should I do in this situation...
Admit it
Why are there no guides for fucking Zig Forums girls? www.vice...
You think he could have reached this (his most iconic physique) without gear?
I am very proud of myself because I started doing 1000 reps a day and more of bodyweight excercises...
High test thread
Whats the ideal female body type?
Enter gym
Dads bootleg spottify acc wont let him log in
Why even bother lifting if normies are impressed with the physique on the left just as the one on the right?
You’re getting old
/wph/ - Weak People Hate thread
Kryptonite
Lel, what a little bitch
GOAL BODY THREAD
Nah man you dont need cardio if you do compound lifts
Not feeling horny after doing noFap for 1W
Running General
Tfw the gym re-opens today
Why are left wing men so weak?
Only four matches during my sleep time
Every single buff guy I have ever seen does high volume and lowish weights...
Hi Zig Forums MTF here
Hey Zig Forums I recently started to get in shape. currently im 6'0 285Ib...
Zig Forums humor thread
/skeleton/
Sports
Why do jacked fighters gas so fast? Is it true that being fat is actually peak performance?
Ways to permanently darken your skin?
Hey guys what do you think of me
I can't control my hate against women
Does your girlfriend workout Zig Forums?
Latina girls are the Zig Forumsmans ideal fit
Manlet whats the point of lifting
Supplements
Ideals Thread
Gayest shit in your workout playlist part Deux
How do poor niggas in 3rd world starving nations get so buff? Is it really just genetics?
What vegetables do you guys eat?
How much do you pay for your gym membership?
What's her name, bros?
What motivates you to keep working out, Zig Forums?
CBT - Yogainz Edition
/fat/ - donut edition
/plg/ Powerlifting General
Dealing with ADD
Felix looks great, all you anons are just envious
Why even bother getting fit if you're under 5'7"?
Can eye contact be practiced much like squat / bench / dead?
I sumo mode aesthetic?
Do women enjoy the smell of a healthy, sweaty man as much as men enjoy the smell of healthy, sweaty women?
Well Zig Forums, I fell for the meme. As a 28 year old male, I have just enrolled to study Nursing next year...
HEY, STOP!
Keto and Carnivore Diets=Sky-High Estrogen Levels
Best Way to Lose My Muffin Top
How do I increase testosterone naturally?
I just took a picture of my erect cock and sent it to a girl I was interested in on POF...
Remember that there's more to happiness than lifting
Confess
Grip strength is too strong
How busy are gyms going to be when society inevitably realizes this virus is just a flu?
>He uses fake weights
/fph/ meds made me 600lbs edition
What's the best program to achieve wide and broad shoulders?
Armstrong was a literal skelly and still walked on the Moon
Do bëta leftists seethe when they see your physique?
The urge to cheat on your fast/diet suddenly wells up in your consciousness
Impossibility to gain weight
Post your best anorexia tips
Just found out I'm hung
Fuck
Itt hidden knowledge that is not in the sticky
Blonde flat nosed, thick lipped snownigger subhuman casted as caesar
Did I make it?
DEMOTIVATION PSYOP RAID SPAM
Could she have done anything to prevent this? She was fighting a superior opponent
How do I reach Varg mode?
Zig Forums snacks
What's the point of getting Zig Forums when you're going to end up looking like this one day anyway?
How the fuck am I supposed to concentrate at the gym when it's full of fat sweaty hogs jiggling around...
Guys i have a poo in my shithole
Its not genetics, you put in the work and youll be fit
Meme? Or worth buying?
Lookism
Best exercise for Bigger Lats
How long do you last in bed? And how do you train yourself to last longer?
Are Pull-Ups underrated?
What do you do in life to get ahead that you wouldn't tell others about?
I want to get a new bike for mainly losing weight and building up cardio
This is all you need in the physique department for a 10/10 gf. We’re all going to make it brahs
Eid mubarak, ikhwan. May gains be unpon you all
Post yfw your gym reopens
Is being a manlet bad? Easy gains tho they say
The Ultimate Zig Forums lifestyle guide
Allows you to fully perceive the joy and happiness of life when used responsibility
At what age can you start lifting?
Please post pictures of paintings or statues that ooze vibes of strength and power such as this picture of Herakles and...
Turn 20
How would you fix this Zig Forums?
The 5 types of nofappers
Cope thread
What back / shoulder and leg exercises can I do with one dumbbell Zig Forums?
Why do YOU lift?
Is doing reps till failure pointless?
Does this workout have any short videos to explain the exercises? Some of us aren't lifelong fitness experts
Unpopular Zig Forums opinions
Is pic related the epitome of male aesthetics and performance?
Calisthenics workouts
Would have lifting helped him get Stacey?
Are you mewing?
Ask him your questions
How was your day today Kings, did you meet any new PRs or reached some calisthenic goals?
Macro ratio for all states of body recomposition
Help me cope with manletism
/wheyfu/
Who else here slavic genes!
What does /fit think of her ass?
Friend from highschool is engaged to hambeast
Noooo you cant just ejaculate before your scheduled doctor's appointment reducing your sperm thus increasing your...
Post your kryptonite
I have to wear a cuck mask at my gym for now and it sucks ass...
So Zig Forums when did you realize that it’s all about face/hair and THEN physique??
Gym membership is a waste of cash
Daily reminder that Zig Forums is team Eddie Hall
PUSH UP THREAD
You can't outlift an ugly face
Alcohol
Daily reminder that Nofap is 100 % legit
What’s the point of life if you’re ugly and weird?
Islam
How much does lifting actually help your shoulders?
Tfw you're traumatized
Is lifting for your future trad wife the most virtuous reason to lift weights?
Should I shave?
Why don't jannies permaban this retard?
Lol Zig Forums is now mad at Pietro for having two gay dads
Most chad Zig Forums degrees?
How do I stop constantly daydreaming?
How do you guys cope with the fact that you were always picked last in gym class
Fact most don’t want to hear
Hair progress thread
Are you fit enough to be able to drive a Formula 1 car to its limits ?
First time doing Keto
Progress Thread
MOST ALPHA Zig Forums JOBS
Reminder that CICO, bulking, cutting, is pseud, bro-science, food lobbyist mantra...
Does modelling mean the death of your dignity?
Quit drinking today. What should I expect over the next month /fitness/ wise?
How do I start being attractive to women like this again and stop being attracted to fats...
How the fuck do I get 50g of fiber a day?
Have you ever had rotator cuff tendonitis? how long did it take to heal? did you need a doctor for it...
If incels are alone cause if their personality how come Jeremy Meeks, an objectively bad person...
This is the guy saying it's all about the face
User, Did you meditate today ?
Ss
1994 - 2020 / R.I.P
Best president of my lifetime
Keto is degenerate nutrition. I did keto for four months and it nearly destroyed my life...
Do you wish your father would have been more strict with you when it comes to training, nutrition and sports?
How the FUCK am I supposed to compete with this guy??
This is what awaits you
/fast/ general
I made a post earlier about losing all the weight I’ve gained from binge eating disorder
Need a best solution how to fix this 'til eoy, I will do what you say and post results
Taking lifting advice from someone who looks like this
Ran 8k yesterday and felt bready good, then I told this older woman about it. Laughs where had...
Damn buffalobros, how can we even compete?
Tfw 125 lbs and 6'0 foot
Rate my body
Is fapping strictly to vanilla hentai a good way to leave porn and ultimately stop cooming?
/fraud/
What's the difference between fat and thicc?
Is long hair cringe?
How do I get hard rock boners?
Tha age of janitors is over
/PWO/ General
Why does this make some people so angry lmao
No amount of lifting you give you this side profile, it's over, go home, get fat
Carnivore diet, yay or nay?
Why lift when it’s all about the face?
I ran an 8k yesterday felt bready good. But I told this older woman im talking to. So fellas how do I respond to this?
Zig Forumsness dick in your mouth lmao
Is this attainable natty?
/fat/ - gigantic asses edition
Is this the ultimate bulking food?
Zig Forums hairstyles to match a muscular physique and maximize looks
Beans
What’s heavier? A plate of steel or a plate of rubber?
Day 2 of NoFap
/SIP/
Maria Kang Backlash
Post brutal mogs
Andre Anglin
How long does it take for you to lose cardio endurance...
What is the best cure against procrastination
/PLG/ - Powerlifting General
Why do people do fullbody when splits are better?
Why Do You Lift?
Do cute femanons browse Zig Forums?
What's the reason some girls have cellulite despite having a small ass ?