Fuck You Kamphy
Self Improvement General - /sig/ #2
Xavier Adams
Other urls found in this thread:
pastebin.com
m.youtube.com
twitter.com
Dominic Bennett
At least post some effort in the creation of a new thread, i don't see the last thread being bumplocked.
what happened? someone told you your're a fatass and you created another thread in some kind of autistic rage to erase your shame?
Lincoln Butler
It's hit bump limit buffalo queer
Jack Edwards
Yeah nice. Big mcthankies from mcspankies
Dylan Flores
For those that complain about white women, mgtow incel type, try to date asian women. If you will like them but are worried about racemixing or shit like that, you can use her as surrogate for white donor.
Joseph Long
ah yes
im sure that will form a stable basis for a family
Jordan Miller
Why not?
Robert Kelly
Just because you post Hitler next to your propaganda doesn't mean Zig Forums will accept it you fucking moron. Kill yourself painfully.
Jayden Brown
You talk for all the users here? You don't like the advice then don't take it.
Elijah Cook
Red pill on why most of you are actually type II diabetics and need to reverse insulin resistence through diet
Hudson Baker
This is a board that promotes white families and National Socialism. Kill yourself kike.
Dylan Hughes
...
Juan Long
Does anyone have the archive link of the first thread?
Ian Davis
Lack of shared culture, history, ancestry, values, etc. There's nothing special about Asian girls you fucking weeb, they just seem different because the culture in Japan isn't as degenerate as in the West. But when Asian girls come here they often become even worse feminists and sluts than white girls.
There are plenty of good white girls in the world, but you're gonna have to go outside to find them. Get some outdoor hobby, like kayaking, hiking, rock climbing, etc. Make friends and expand your social circles, that's a reliable way to meet quality girls. Don't bother looking for a worthwhile girl in a club or some shit.
Race mixing is never okay, it's just cruel thing to do to your children, and a disrespectful thing to do to your ancestors.
Juan Morgan
This is very very true. I told you all about it, I've got a massive jaw as a result.
Jonathan Parker
The fuck is mewing. Making cat noises will not help your weak jaw.
Thomas Morgan
top kek :^) I assume he means jaw workouts, eating hard stuff, working your jaw muscle. Beef jerky is godly for this.
Chase Ross
But how is that gonna increase your jaw bone? If anything I'd assume stronger chewing muscles would pull it in tighter.
Lucas Hill
PERCOLATRICE EST UN TRAVLO
Xavier Sullivan
This. Never trust racemixers, even if they're cute.
Grayson Bennett
William Sanders
Please don't do this. im mixed and im so lost. even the bible supports me
Cameron Diaz
You could get an asian girlfriend you know.
Jaxon Long
Cooper Jones
You could end up like honorary Aryan Codemonkey. Don't put yourself down user, it'll eat you up.
Luis Rodriguez
I'm hapa. I've dated white and yellow but neither one do I feel truly compatible with.
Caleb Cooper
These were from the previous thread in case anyone missed it
Logan Jones
Date hapa then. Or maybe you're gay.
Isaiah Moore
Many "full" breed anons feel the same, though, look at the "MGTOW" thread as an example. It's not because of your race user, you simply haven't anyone compatible.
Kayden Torres
Yeh… i dunno… we'll see what the future holds.
Nolan Cooper
this is to spite the kikes.
Brayden Hughes
you're on the wrong Zig Forums
asian girls aren't attractive to me anyways, the ones who are perfect looking are only cute
Julian Richardson
I don't know if it's the good thread for this, but here, read this.
Carter Scott
Pics or it didn't happen faggot.
Isaiah James
Race is definitely a part of it, user. It's easier to find a kindred spirit among your own than another's.
Christopher Price
It's a technique named after the fellow who came up with it, Mike Mew. It's actually very interesting. I tried in a rather minimal way, and effects were noticeable.
Kayden Bailey
Bump
Jaxon Rivera
I didn't follow this image exactly, my friend told me it works a couple years back, I did it, and lo behold, it does work. There are two rules:
Rest your teeth on top of eachother, if your bottom set is behind your top, it'll look like your jaw is receding, deform your teeth through gentle yet constant pressure (how dentures work), and fuck up your side muscles (what you're aiming to work) as they're actively working for you to retain that unnatural position; they're not resting.
Eat chewy shit. It's that simple. Give your muscles a work out, beef jerky (like I said before) is god tier for this, pork scratchings that are very hard are another good one. DON'T force it, take it very easy, you WILL get extremely uncomfortable growing pains like after a work out, and it WILL sting like a bitch. Work your way up.
Good luck, it'll look more defined once you're done. Find out how to increase your test' naturally and your chin will grow by itsself, mine use to be very very pointy.
Thomas Cox
...
Gavin Brooks
Made flax, hemp and chia seed porridge this morning, with bluberries. Was amazing.
Oliver Robinson
Should I visit a philosopher, a mystic, a priest or a psychologist if I'm troubled with my thoughts?
Connor Parker
Most people have a recessed maxilla, mewing is the natural process of pushing your tongue against the roof of your mouth, all attractive people have well developed maxillas. With the prevalence of mouth breathing in the modern day lack of maxilla structure as well as a diet that consists of hard foods contribute to the massive amount of bugmen you see on the street
Joseph Edwards
Carter Walker
Interesting, I'll do it too, thanks.
Sebastian Roberts
Maximum test boost supplements:
Vitamin D 10,000IU a day (try to get real sunlight when you can and try to get soy free vitamins)
Zinc maximum 50mg a day
Magnesium 250mg
Vitamin K2
Iodine
Do heavy compound lifts as well that alone will boost your test more than any supplement (besides gear),
Blake Diaz
Also make sure to take magnesium and zinc with a heavy meal, DO NOT take zinc on an empty stomach.
Zachary Sanders
If you have problems with acne, cut all sugary foods and drinks from your diet, drink upwards of a gallon of water a day, and wash your face, exfoliate and moisturize twice a day
William Morales
Well, it looks like incel fags from lookism and race mixers have hijacked this thread. Here's my dank tips:
1.) Contrast showers. Do hot or warm for a while but work your way up to a 3-4 cold shower at the end of every shower. Really good for sore muscles and morning energy.
2.) Speaking of sore muscles, you are already working out, right? You need to stretch daily (NOT BEFORE lifting) and you need to spend the extra cash on seeing a real massage therapist at least monthly. I unfucked my shoulder after only two visits.
3.) Dental care. Are you faggots are flossing and brushing twice daily? You don't want to get ass raped at the dentists. Many learn this the hard way. Speaking of which, if you really like energy drinks or the occasional soda don't sip that shit. Any acidic beverage should be finished quickly. Letting that shit linger (even seltzer/tonic water) is what fucks your teeth up. Lightly sipping a cola for an hour is much worse than drinking it in 5 minutes.
4.) Breathing. Stop breathing from your upper chest. Work on proper breathing. So many people fuck this up. Take a deep breath. Did your shoulders rise? You fucked up.
5.) I won't shill on keto/fasting but if you're a fatty you should bite the bullet and give it a go.
6.) If you want to pick up a masculine activity there has never been a cheaper time to get into shooting. Quality AR's can be made for $500 now especially since nitride coating is so cheap and available. Buy one and you're set for life. A man should be able to defend what is his.
7.) If you are on your feet all day or are looking to start getting into walking/running DO NOT SKIMP ON SHOES.
8.) Hygiene. Don't use any fucked up aluminum antiperspirant. I use a natty lime deodorant and this is quite possibly the only time hippy-tier products are important. You don't want to smell like ass but you don't want alzheimers. You want that hippy crap because they are obsessed with natural. Read the labels! Same goes for soap and shampoo and lotion. Use less by the way. You dont need to use soap/shampoo everyday unless you have a condition or unless you actually worked up a huge sweat that day. If you're dropping gobs of strong soap and shampoo everyday you will dry the fuck out of your whole body.
9.) If you are eating healthy you are probably having a few salads. Read the ingredients: 95% are made with soybean oil as the fucking base. It's disgusting. You basically have to go for cunt type dressings to get anything made with olive oil or canola oil as a base. The more "skinny girl" or "goddess" related the more likely it isn't soy-syrup. You're gonna have to bite the bullet on this one.
These are gay sounding and seemingly useless bits of advice but I assure you if you work in daily contrast showers, get a nice massage with a focus on the leg/arm/back that's been bothering you, keep up with the stretching, breath correctly, up your dental hygeine, buy a nice pair of shoes and stop drying the fuck out of your skin you'll be much better off.
Kayden Butler
I wont contriboot on a thread that smears the name of kampfy
Nolan Cruz
don't post faggots and stop flogging your ass to other man.
Ryan Powell
Tip for people who need to build confidence and leadership skills: get a dog.
Dogs pick up immediately on your emotional state, so if you are unstable so will they be. Thus it is in your (and your dog's) best interest for you to keep a cool head. Be "above it all". The situations that you are stable in are the situations that your dog will be stable in (so long as you keep the dog focused on your behavior). Funnily enough, this is how women and men work together too. Women follow and value men who are stable. A dog can help you build the most essential attitude to getting and keeping a woman in your life. Walk tall, breath deep, and don't take the bait this is how you pass the woman's "shit-test".
Dogs can also help you practice raising kids. Dogs, like children, need somebody who is calm and collected, and can make decisions for them - decisions that if you don't make will be made by the dog (or child), which will lead to an out of control animal (or kid). You regulate each other. Want your dog to be mellow enough to train? Exercise it early in the day, not later; this will keep you on a schedule, and help you with your own discipline. Again, children are the same in this way; they need exercise to be calm enough to listen. Another parallel is the satisfaction that dogs and humans experience when having a purpose bestowed upon them by someone they respect. A dog is happy to carry things for its master, and children are happy to help someone they look up to.
I recommend looking into dominance training, the like of which Cesar Millan repopularized with his television shows (which are a fine resource to study). This is the way of nature, just like National Socialism. You meet challenges by presenting an even greater challenge to your opposition, and then you win. But you must do so without anger. Emotional agitation is the opposite of dominance.
I believe if every user here could get a dog to be calm and submissive to him, he'd have cultivated the bare minimum of necessary tools to succeed elsewhere in life.
Jace Anderson
I wasn't going to contriboot to the anti kampfy thread but that is a grand picture. saved.
have one back at you
Liam Hernandez
Ryan Wilson
What if you can't improve?
Eli Bell
self improvement threads are delusional self-help weakness for people who should be able to google their way to the answers they seek. These threads equate to a kind of faggy Therapy Session where losers congregate and eventually sink under the gravitational force of their own loserdom, defeating the purpose of the thread from the start. It's a kind of /r9k/ microcosm in whatever board they crop up in.
In short: fuck you you losers, go fucking google your way to the answers and tell us about your successes rather than whine and seek like-company of losers in your pathetic failure threads.
It's so nice the old shit faggot mod team got removed. Kill yourself Kampfy/whatever
Josiah Phillips
Forgot my sage
Go fuck off to some loser website you faggots.
Juan Butler
That's retarded. MGTOW will continue to be right until women have no rights, and even after that because feminism is a behavioral sink and that damage is genetic now. Asian women are just as bad as white women.
AWALT
Easton Carter
Kill yourself.
Leo Morales
>(((google)))
Fuck off newfag shill, you can't even sage properly you're so retarded and flustered. Go back to plebbit, larper.
Michael Thomas
Been around since the beginning of it all. Bomb yourself, hopeless faggot. Sage
Oliver Turner
you improved my reaction folder
Brody Butler
Ah yes. I remember a few years ago when I became actually redpilled, it was unfortunately while I was dating an asian chick. To cope I thought I could try this idea. Then I remembered, this is a fucking stupid idea, she won't love the children like her own, eggs are hilariously expensive, and ultimately I don't want to live with someone who doesn't look like me or my race. So one day, I dumped her.
Don't fall for the asians, fellow Zig Forumsacks. If you have, it's going to be hard but stop jacking it to asian-white porn (and all porn tbh), maybe cut anime out of your life for a few months/years, and start looking at pictures of white women. Remember you need to recondition yourself so use whatever tool you have at your disposal. Meditation, forced focus on certain thoughts for a long period of time to internalize them, etc.
You'll make it user.
Xavier Brooks
/fast/ing is uniquely beneficial and it even cures cancer. Any fasting anons just AMA.
Liam King
I haven't been here in a while. Who is this Kamphy everyone speaks of?
Dominic Ortiz
well fasting is terrible for muscle growth my brethren.
do you know or practice fasting methods that avoid that? or do you just take the muscle loss?
Robert King
All I know as a frequent browser since mid 2016 is that this board was always run like trash. I'm glad the faggot got removed and the retarded stickies that spammed the front page are now gone.
Kayden Butler
you leftists are just spamming at this point.
Justin Harris
I'm looking to drop 20-30lbs as I'm roughly that amount overweight. I've done a 6 day fast and a 7 day water-only fast. I want to do at least 14. What's the deal with salt intake? Take a bit as needed? I'm getting mixed results but it seems blood pressure and shit can get dicey after a week without some salt. Any thoughts? Maybe I should do a couple 7 day fasts instead. I will be working full time on my feet (nothing crazy) too. Would love to hear anything you have to add about fasting and your experiences. Maybe a run down on technique, how you break your fasts, how you prep beforehand, longest you've gone, etc. Thanks dude!!
Isaiah Bailey
Some electrolyte adjustments are to be made when needed. The youtube channel What I've Learned has some pretty good videos with medical studies that aren't going to be a bore.
Jason Green
I have mixed feelings over esoteric immigration
Sebastian Kelly
No I was serious. Just an uninformed reverted lurker
Nathan Gray
Esoteric immigration needs to be directed to being massive and making sure people don't commit crimes by using AI
Liam Russell
If you wanted (you)s you could have just asked.
Robert Barnes
You should change this filename back to shartino_martinez.jpg it's the only amerimutt meme I've ever laughed at, and it's so damn funny to me. Shartino martinez, wew.
Christopher Lewis
i never understood the point of this thread, or why you would put it on a politics board
okay go run around and don't eat junk. you need cheerleaders or something?
Tyler Roberts
How long does it usually take? If I have to do it for years I'll probably just sacrifice some money and get a retainer to fix the overbite.
Cooper Smith
Go home Moshe.
Hunter Collins
It takes years but if you get a retainer to fix it make sure you do it anyway afterward, otherwise it will revert back to recessed.
Dominic Rodriguez
well fasting is terrible for muscle growth my brethren. do you know or practice fasting methods that avoid that? or do you just take the muscle loss?
Correct!! Fastiing is NOT for muscle gains!!! Instead it is for…
Adrian King
I'm looking to get one of those reader kindle things, so I can read stuff like mein kampf, survivalist manuals and stuff like that on the train. I've already got the pdfs.
Does anyone know if there a reader that would let me convert those pdfs to the reader format?
Zachary Ortiz
Politics is an argument over what constitutes "well being", and self-improvement is relevant to this.
Austin Martin
What's a reader format?
Hunter Kelly
Not long, I saw results within months.
Leo Walker
The salt is for electrolytes. The redpill on blood pressure is thus… when your inflammation stays high for a long time your veins become rigid. If your veins become rigid and inflexible when your heary beats it SLAMS blood through your veins. This is only a problem because when your veins become rigid they develop little cracks call fissures. The fissures are where blood platelettes get lodged. When a piece of cholesterole passes by a platelette lodged in a fissure… it's just a piece of fat so it STICKS to the platelette. Then other bits of cholesterole pass by they stick and they stick and it builds up. Eventually you have a stroke or a heart attack when these things break loose
THINK ABOUT ROOT CAUSE!!
Kikes just want to sell you blood thinners for life so that the cholesterole "slips by" and doesn't stick and build up, but the actual root cause of high bloodpressure is rigid veins and arteries from inflammation. So… redpillled answer is to fix the fucking inflammation and (vid related) fasting completely cures inflammation. Stop eating so often.
If you've done a 7 day fast you're well on your way. Blood "pressure" doesn't fucking matter user, you have a strong heart and that is fucking great! Just cut the inflammation!!
Jaxon Hernandez
Use calibre to convert ebooks. Just a warning though, pdfs are a bitch to convert into a readable format, you're better off looking for the books already in epub or mobi format.
Jace White
Good try faggot.
Lucas Bailey
The file format used by kindles or ereader
Cheers man, will do, thanks for the info.
Ryan Gray
Social support networks are important and most lower class Whites lack them. The threads have to be self-aware enough to realize that they're trying to change bad behavior, not reinforce it. Most most self-improvement stuff they publish online is bullshit, straight up rent seeking charlatans and /fit/ is mostly bro science. Holistics also get attacked by the well poisoning jews, they banned soyboy meme on 4cucks for fuck sake.
General question for the thread: How have you removed plastic/contaminants from your life? I got rid of my (((coffee machine))) and got a percolator, all steel and tastes amazing. I can't believe I didn't change over sooner since it's so much cleaner, I feel like such an amerifat.
Caleb Hughes
I read PDFs on mine fine.
Nicholas Nelson
What kind do you have?
Adam Rivera
(self check)
Fyi, the McDonalds experiment is not an advertisement for McDonalds it was done just to show how powerful fasting is. Diet matters and you should give a shit about what you eat.
Austin Allen
5th gen.
Tyler Gray
Thought I'd continue from the previous thread about grains and processed wheat.
Bake bread at home, breadmakers are cheap if you can stomache used and still affordable if you buy new. You could have a fresh load daily for cents with only a few minutes spent either the night before or the morning (they all come with delay timers if you arent Zig Forums innawoods).
Alexander Gray
Just another racemixing push with a twist. Fuck off.
Christian King
(second self check)
Only cuz dubs (in a row) am I going to continue to post this guy (kek stop me!). Every single one of you should be fasting. There is not a single person on the planet who should not be fasting. Fasting is THE redpill of diet, next being Keto, next being Carnivore, next is eating about a 1:4 ratio of meat to vegetables.
Vid related is an electrolyte mixture that enablea you to fast for long periods of time. DO THIS IF YOU ARE FAT AS FUCK.
Logan Baker
Yes we do. We speak especially for those who are yet young men and need guidance. They might be swayed by you for a moment but we are here to remind them to come to the conclusion before making a permanent mistake.
Xavier Bennett
Want to give me a two sentence argument for why you think I have diabetes without knowing me?
Luis Perez
Heiled so you don't have to self-check again.
Evan Sullivan
It's not hard making bread by hand especially if you're a strong guy, it's pretty zen. Bread machines are for house wives and grandmas.
Matthew Morales
t. never made bread
Nigger if you make 1 loaf a day properly you need to knead until you get the windowpane effect. Pic related is a proper loaf.
Even above is conservative. Real bread is a 24 hour process you faggot.