SELF IMPROVEMENT GENERAL /SIG/

Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves.

Go to the gym and don't be afraid to cardio or lift more than one hour.
These chad workout mixes will help:

NEU: youtu.be/TNtqqanO7Ms

TWO: youtu.be/7g5mWS8xtp0

Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.

Stop listening to degeneracy.

NORDIC HUWHITE MALE MUSIC

youtu.be/Pd7uc87w3J4

SOME DEUS VULT SHIT

youtu.be/Kstqumf4k64

SOME GOOSESTEPPING NAZI SHIT

youtu.be/-9ygK2xnSOc

BloodSoil - Sacred War

youtu.be/1nRddhRTDb4

Legionarii - Aristocracy

youtu.be/wYl4vqMOUu8

Across The Rubicon - Ghost

youtu.be/qLDF6pZ-Q24

Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.

Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now.

Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER.

Welcome to /SIG/ 2018.

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Other urls found in this thread:

t-nation.com/diet-fat-loss/sodium-your-secret-weapon
youtube.com/watch?v=Py_-3di1yx0
twitter.com/SFWRedditImages

Ditch animal products. Start a business. Continue physical fitness.

''That we, tho' small
May burn with Fire's same substantial form as Thou
And not reflect cold flame to Thee
As Lunar Angel merely
Gods are we, Thou didst decree
And we pay dearly''
C.S. Lewis - The Pilgrim's Regress

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Kill yourself.

Do what Logan Paul does and beat up niggers for a exercise

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sage negated. all hail /sig/. also check em.

Go away kike, this is white man's thread.

There's already a thread up that's still at least 200 posts away from bump limit, and it just got bumped.

Red meat has everything you need to not just survive, but thrive. It is the only superfood. Eat it. Also the health benefits from grain-fed are no different from grass-finished, but I wouldn't eat the grain-fed raw, and the grass-finished is better for the environment, so go with grass if you can.

Been cutting down my caffeine intake from literally 3 full pots of strong coffee a day down to a cup or two now, thinking cutting it out entirely. Last time I did this I actually had more energy 45m+ into workouts without having heart palpitations from dehydration+caffeine.