SELF IMPROVEMENT GENERAL /SIG/

i try to cold shower, but only piss warm water comes out of the tap. winter, hurry up….

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forever leave this board and do not ever come back, CIA agent
not only should people here not be worshiping kek, but that is not even a portrayal of kek, but of an IRL alien that, like all "space" aliens, are hostile towards all of humanity and Heaven
inb4 derail

if you REALLY want to do self-improvement, then do pic related and don't touch yourself at night, or during the day
a strong body makes for a strong mind

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and of course there are other ways to improve yourself
cold showers(not necessarily fast ones), meditating(for long periods of time)
eating food that isn't garbage loaded with MSG or aspamartine
using not-anti-antiperspirant deodorant
not eating soy
not using soap or shampoo with xenoesterogens
depriving yourself of entertainment for a day at a time every now and then
and don't drink anything but water
and generally resisting the ugres to do whatever you are compelled to do
and if you're on mental medication? you likely don't need them, especially if its just SSRIs+ADHD pills, and if you don't need them, then its extremely likely that they're ultimately holding you back
but you shouldn't stop cold turkey
and don't drink coffee
and don't drink alcohol
and don't do drugs, not even the supposedly enlightening ones
and make sure that you get enough sunlight; your skin makes vitamin D when that happens, iirc

your body should be dependent upon intaking no substances but regular food and clean water and clean air, and maybe something else that I'd forgotten about
and you should have no addictions, at all

going by the flesh, what separates humans from animals is that humans are supposed to be able to resist the compulsion to satisfy whatever urge comes over them, even if they wouldn't suffer from doing so

if you can't do that, then you're basically an intelligent animal with the impulse control of a nigger

also, an addendum to the pic; it theoretically would become harder to swim if you do that stuff, since denser muscles without your body size being increased by more than it would mean that it'd be easier to sink
so be warned

i meant not using antiperspirant deodorant, my bad
iirc, the heavy metals deposit themselves into your skin and some never come out

If you get enough sleep, you should spend roughly 1/3rd of your entire life sleeping. Train yourself to become an expert lucid dreamer and you'll come to cherish anytime you go to bed.

I've gotten so good at it that I now regularly have dreams where I'm a Greek or a Roman, or a German in Hitler's Germany.

This may sound dumb, but if I were to ever get a gf, am I supposed to tell her about my extreme redpilled views? I feel as if I would scare her away if I were to tell her. But at the same time, if I were to lie or not talk about my views, I’d be dishonest and untrue to myself.

Feast on wine or fast on water
And your honour shall stand sure,
God Almighty’s son and daughter
He the valiant, she the pure;
If an angel out of heaven
Brings you other things to drink,
Thank him for his kind attentions,
Go and pour them down the sink.

Tea is like the East he grows in,
A great yellow Mandarin
With urbanity of manner
And unconsciousness of sin;
All the women, like a harem,
At his pig-tail troop along;
And, like all the East he grows in,
He is Poison when he’s strong.

Tea, although an Oriental,
Is a gentleman at least;
Cocoa is a cad and coward,
Cocoa is a vulgar beast,
Cocoa is a dull, disloyal,
Lying, crawling cad and clown,
And may very well be grateful
To the fool that takes him down.

As for all the windy waters,
They were rained like tempests down
When good drink had been dishonoured
By the tipplers of the town;
When red wine had brought red ruin
And the death-dance of our times,
Heaven sent us Soda Water
As a torment for our crimes.

The Song of Right and Wrong
by G.K. Chesterton

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These threads are too extreme, and I think that makes them counterproductive. I'm sure I'll get called an untermensch, but I wouldn't have every been able to quit smoking weed, lose weight, exercise every day and taking my pursuits more seriously if I just decided to do all of them to my maximum ability at once. I had to start small, just by doing 10 minutes of exercise a day. After I got comfortable with that, and then I increased the amount I did each day slowly. Then I started drinking water every day, after I felt I reached an adequate amount of daily exercise. Once I got comfortable exercising and drinking water, I quit weed. Quitting weed would have been unthinkable before I started any of this, but I already had my other regiments to fall back on. I would tell myself, if I can force myself to exercise every day, and drink water, even when I want something else, then I can not smoke weed, even if I want to. It worked. Because of these same activities, I decided I can practice bass guitar every day too. There's no reason I couldn't, and so I did. Then I started cooking regularly, instead of eating out and buying convenience foods.

Am I some model of human fitness, with a million bucks, inspiring jealousy in all my friends? No, not at all, and I still buy my vegetables at the local super market. But I do know for a fact, I am in much better shape mentally and physically than I used to be 3 months ago. None of this would have been the case if I decided to do all these things at once. I could very well be a disgusting ubermensch because I had to slowly gain discipline over months, rather than gaining it instantly after seeing a post on Zig Forums, but if I am going to be an ubermensch, then I'd rather be one that was able to change my life slowly, than one who didn't at all. If anybody here has had trouble actually getting things done, because they overwhelm themselves with all these tasks at once, then start small. It works just fine, even if people laugh at you for not being perfect.

Convince me why I should read the rest of your bullshit post.

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Its assumed that any white reading this is smart enough to already know that you cannot go from 0-100 in a day. Its not the threads fault you have the mind of a slave that is only capable of following orders instead of building your own plan upon the knowledge given to you.

Learn to heat up your food without radiating it

Purchase a Ukrainian villager who just turned 18 once you have the financial means to become a husband and father.

I want a real practical answer

That sounds like a pretty good way to get shot by an Ukrainian farmer.

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Aight proud aryan anons and based niggers, im starting gym next week.
Im not interedted in weightlifting, that shit excercises few muscles, but calisthecnics on the other hand…
What im asking for is a routine in calisthecnics. I cant run tho, my achiles tendon an hero'd due to over use, and I need special foot pads. Anything else is fair game (elyptical machine, static bike, squats, etc)
Any directions toward a good answer to my request will be deeply appreciated. Take care, faggots.

Wine is for faggots. I prefer beer, especially IPA's.
Fuck gyms. I invested 1k total several years ago in 3 different pairs of kettlebells and a pair of lifting shoes and they've paid for themselves quite a few times.
I'm still on the fence about cryptocurrencies. They're too easy to manipulate. I prefer playing the current game of using my fiat currency to buy tangible items to prepare for the inevitable shit hitting the fan.

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Beer makes you fat.

Beer is estrogenic. The faggot is you.

I currently have a tumor and am waiting to find out if it has metasized. Any chances you guys have some advice for me? They plan on cutting it out but additional help would be deeply appreciated.

Get bent

OK bros I've been sedentary since I left school, early 20s, NEET, sit in a chair 16 hours, and I now do 30 minutes of indoor cycling for about 2 weeks. Next week I'll go up to an hour. Then when I've grasped that I'll introduce pullups/pushups/dips and whatever bodyweight exercizes daily too.

I'm extremely skinnyfat with horribly bad fat distribution (ass, waist, thighs, soft stomach, etc), how long do you think it'll take to lose all the fat? I'm not overweight or anything, I just think I have a big bodyfat ratio with very little muscle

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Invest in guns. In my experience guns do not deprecate in value. I’ve been able to guns and ammo I bought when I was 18 back around 2010 and have sold them today for 2–3 times their value easily.

Buying a Ukrainian woman to be a wife is a very real and practical answer. I did it myself when I was 25 and I couldn't be happier. She's going to be homeschooling our kids soon

Should have started with your diet, not with cycling

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Keep drinking your wine, I'll be alright.

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>>>/yoga/

Whats the best way to beat depression anons?

What's your advice on this? Most advice I've found on the web has been "just do it bro" tier and completely unhelpful.

What are some good team work hobbies that are off the computer? I'm looking to recreate the framework that's so common in video games with squads or even in the corporate world with people taking on roles and responsibilities towards a shared goal. I want to go outside and do something meaningful with friends.

So far I have:
-Musical drumming, working-out together, doing magical operations together (the journey itself would be a reward), ethnogens with ceremony (related to previous hobby), martial arts, marksmanship, wilderness survival training and practice, basketball (decent pick up-sport) and to make short and humorous video skits.

I'm really starving to get off the laptop and reconnect with humans.

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This may also sound dumb, but in my experience I've found that hinting/stating these views as early into the attraction as possible is best.

If you attract a brainwashed lib girl too much and THEN present your views, I've found she clams up, goes into a small state of shock and wants nothing to do with me from that point on. But maybe I'm just an unattractive unloved autist, who knows.

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I’d have to agreee with the user mentioning how these threads can be a bit unrealistic for the average user. They are generally incredibly useful though don’t get me wrong. I’d really recommend you take small steps first instead of trying to tackle everything, which will surely result in a failure.

Simply improve your hygiene, switch to an alminum free deordrant, shave, invest in a good barber shop and start getting quality traditional clean-cut haircuts. Try to switch over from using heavy chemical based shampoos and body washes, to natural based ones free from animal testing.

The next steps would be to work on your diet, which is arguably one of the most important aspects you can change in your life. You don’t need to drastically start changing your eating habits, but it can be as simple as cutting processed foods out, and forcing yourself to cook at least twice a week for yourself. Also explore your local farmers market every now and then. Farmers markets are a great way to connect with local whites who typically live really wholesome meaningful lifes.

The next step would be to incorporate some exercise into your week. I’m writing this assuming you have never set foot in a gym. If a gym membership is not realistic for you right now start with some home workouts. One simple thing you can do to work on your fintnees at home is but a pull up bar, they typically only cost $20 and you can do a lot with them. If you are unable to a pull up or chin-up, start by standing on a chair and holding onto the bar like you’ve already pulled yourself up. Hold yourself there, and then slowly lower your body. Basically doing a pull up in reverse where you start already up, but helps build up the strength to do a proper pull up.

I feel like I’m rambling hard so I’m gonna stop.

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I know Reddit is gay, but they have decent subreddits for specific hobbies such as lucid dreaming. I would recommend going there for advice.

My personal advice is to keep a dream journal and try to remember as many details as possible right when you wake up.

Hit reply too early my bad. Do the basic bodyweight routine, it should be good conditioning because you wont be able to do negatives if youre so sedentary
I used it when I quit the gym for a time

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...

Focus on diet first, not exercise. You can simply walk until then. Without proper nutrition your body will perceive that it's in a starvation mode and do whatever it takes to preserve fat as a last source of energy for long term survivability. You need to eat clean and well to inform your body its okay to let go of the fat.
The second part is to detox with fasting, detoxification practices (homeopathy, herbal tinctures) and sweating (hard perspirations during workouts and sauna.) Detox is crucial for removing body fat that sticks to certain parts of your body because your body is retaining that fat because it's become a storehouse to retain fat-soluble toxins that your elimination organs were just too overworked to deal with and the toxins pose a threat to your body if they were to circulate freely.

Diet and detox. You'll know it's improving when you poop nice solid logs that feel so good it could even be the high-light of your day and it doesn't smell acidic, almost pleasant. That entails cutting out processed and refined foods, especially sugar, drinking your water, sleeping before 10pm (as that's when your body releases recovery hormones,) eating lots of veggies during meals for their therapeutic value (all plants are anti-inflammatory just as a start) and seeds like pumpkin seeds and Brazil nuts and quinoa and buckwheat for the starchy goodness which is a prebiotic for your gut flora (which is directly linked to brain and body function) and because the fibers you can't digest act as a big net in the intestines to capture and clean up remaining foods that have fermented and turned toxic and clean up their domino effect of messes.

Diet, detox, sweat, quinoa grains (fucking stay away from commercial bread products), variety of vegetables and fruit.

Oh yea, and food combining. Always do sugary or fruits or deserts first so your body can assimilate the fast digesting food or else it will ferment and induce auto-intoxication and digestion problems if it sits ontop of slower digesting food (which is everything else.) Fruits and sugars first, then you can have meat and starches. Desert after dinner is a kike-meme, just like how they sell soda cheaper than water. It's to poison you.

if she's worth it then take your time, she'll come around. Women want to be led, be a leader.>>11960050

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David Duke is 68 years old and is more muscular than 99% of people in his thread despite only working out twice a week. Want his secret? Listen to his fitness podcast he made and he goes into extreme detail on what to do.

davidduke.com/david-duke-on-the-ultimate-fitness-podcast-liftwaffe/

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Get some sun as well. I worked outside for 2 days straight and my libido jumped up through the roof.

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Thanks, I'll look.

Keeping a dream journal has never been practical for me since I wake up by alarm, and then don't have time to sit around writing one since I have to go to my wagecuck job. And it seems that no lucid dreamer has ever ACTUALLY had to do this to achieve it, but I could be wrong.

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I can’t imagine that this is actually Zig Forums-approved, given the chemicals in this shit. What’s wrong with soap and water? Fuck’s sake.

Intermittent fasting is a must. I don't eat until it's 7PM or later every night, and it's great. I use less dishes, I eat better, and my brain functions better prior to eating. There is a reason why many Greek Mathematicians made it mandatory for their students to be in a fasted state while practicing.

The real self improvement redpill is to realize that you don’t need to listen to autists on the internet

Pull up guide
youtu.be/yLXn2OtQmxo

If someone has acne, their best course of action isn't those creams besides using locally hand-made ones with herbal infusions for healing and topically applied detoxification. The source of acne is severe toxification. The puss is the accumulation of dead cells in the epithelial layer which have died from the toxicitity. The reason teenagers get so much ance is because of all the hormone-influencing toxins we get that are stored in the gonads so that when the gonads do release the sexual hormones, they come along with all the stored toxins which circulate through the entire body. The bodily does whatever it can to remove the toxins which incorporates using the skin to diffuse it, but it poisons the cells on the way out with the toxic oil, and while it sits atop.

Detox, detox, detox and eating the way that would make a kike pull their nasty little side burns out.

How well do saunas help with detoxing?

Secrets of Apple Cider Vinegar daily tonic. One tablespoon of BRAGGS ACV in a glass of water, amazing. Never get sick again. High energy. Detox your body and bloodstream. Every single day.

It helps, the best though is to avoid eating oily and high fat foods.

It's an easy way to sweat. Sweating is a great and efficient form of detox. Why else do people go into the sauna?
There's a reason why native americans revered the sweat lodge in such a sacred manner.

How do we correctly fast and do workouts well before we have another meal? This is a conundrum I've been struggling to figure out. Can we really just disregard eating after a workout consistently and eat almost 10 hours later (for morning workout and single meal dinners)? Or do we have a small carb snack like an apple, but undermine the fast?

You have to power through any hunger you may have until you traditionally break your fast. For example, I worked out yesterday for 3 hours before work and then used the sauna afterwards. I then soldiered on through work and drank water until by fiance made me tacos using organic ground meat at around 10PM.

Water is crucial for fasting. I keep a container that can hold half a gallon and drink that shit all day. Being hungry and thirsty gives similar symptoms, so usually you are just thirsty.

Not just the Indians revered it, but the Finns too

There is no such thing, you cunt. We are outliers by definition.
FUCK YOU. BE A HERO.

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rollin'

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Roll

This is the one things the poos ever got right. Practice oil pulling. Do it with coconut oil to help the good bacteria in your mouth and kill the bad bacteria.

Guess this is a containment thread for everything.
Zig Forums is still compromised.
BUT MASS TRUMP THREADS, THATS OKAY!

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Make Bodybuilding Great Again

Every situation in life ends with better results when you are healthy, strong, hard, and fit.

Every battle, every day, every year, every war.

You must always be ready at all times.
The breaking point is right now, you have to be ready RIGHT NOW.

You must eat every day like you are going against your strongest, most endurant, most well armed enemy, and your survival is in the balance.
You must get enough sleep whenever possible. Your brain is a vital organ that needs nourishment, training, and rest.

There is no going back. There is no second chance. Every moment is a chance for greater power.
Never surrender.

youtube.com/watch?v=UyWHsGQeeho

Rule 4: no duplicates. You were told this after your first and still made two more threads. There’s no excuse for not posting your content here.

For any anons out there about to make white babies, you want to make the best human possible right? To do this you need to make sure you fix your bodies; detox, eat organic and supplement with a wholefood based vitamin and mineral complex, execise and do all the research you can, take the necessary steps now to set up the absolute best conditions for success for future baby.

For anyone trying to heal their reproductive system and or increase fertility in order to have the healthiest and most viable offspring do some research and implement as much as you can from the following list:

- Don't drink tap, get decent filtration or buy from a local business. You need to get something that can filter fluoride.
- Meat, eat organic grass fed, Vegetables, grow your own (be careful if there is spraying in sky with aerosols in your area as those particulates eventually end up on the ground and in your soil which is bad news) or buy local organic. Do not trust organic from China, and make sure you are across which certification is the strongest in your area.
- Boron, look this up and RE its detoxification of fluoride and bone hardening properties, also increases T and a bunch of other cool stuff. Make sure you are getting adequate magnesium while supplementing boron.
- Iodine, look this up RE reproductive organ health & fertility, baby brain development, bromide detoxification and a whole slew of other very important functions. Both me and wifey have been supplementing 12.5mg to 25mg of lugols solution for over 2 years now.
- NO SOY duh (its fucking everywhere though so be vigilant, avoid commercial processed food 100% of it is loaded full of this ball shrivelling poison)
- Heavy Metals: boron and iodine help remove heavy metals from the body. Activated Charcoal is a powerful heavy metal detox agent, a lot of chronic health issues particularly digestive, mental and reproductive issues are related to heavy metal toxicity, you will see significant improvements with only one or two doses if you are afflicted in this way.
- Salt, make sure you are using a unrefined rock or sea salt, and are getting plenty of it.
- Fats, these are very important to brain and reproductive health, avocados, coconut oil, krill oil, grass fed butter or ghee, animal fat, bone broths. These are vital for your health and will help correct bacterial related digestive issues.
- Women who suffer from spontaneous miscarriages look at supplementing NAC. Take the best quality wholefood prenatal you can afford. Do not take folic acid as this is synthetic analogue for folate (which you definitely need and should be getting enough of from your high quality prenatal).
- Men, do not fap, abstain from all ejaculation outside of you trying for a baby and only try during ovulation cycle, once every two days or so (sperm can survive a 5 day journey if they are cultivated by a health individual, which they should be if you are taking heed). Consume lots of Zinc to aid sperm production. And get plenty of sleep, nutritious food and supplements.
- WiFi and Mobile phones, avoid having them around your junk at all times specially whist transmitting, it can fuck with sperm and eggs. Switch your connection from LTE to 3G or even GSM if you can tolerate no data. Use airplane mode frequently speciallt if you ever need to carry it upon your person (if jean pocket).

While you're out doing your research look at parasite cleanses and seriously look at vaccines, another interesting avenue of inquiry is water birthing. Ive probably now ticked all the boxes for (((skeptics))) to call bullshit so ill leave it at that.

Do your own research and don't rely on your preconceptions or herd derived opinions, we all have blind spots that can be painful or dangerous if we only learn of them through ignorance and misfortune.

Good luck and god bless anons, I wish you all numerous healthy white offspring.

masturbation has only negative effects on a man. same with porn
wrong
good job

this is such a fucking cope every time i see it. stop eating garbage and eat red meat with lots of spices and have whole eggs along with an onion a day (and raw milk if it's legal in your state. dont buy pasteurized because i'm pretty sure it will push you towards hell. srs) and you wont have any problems. people from before 50 years ago didnt even do big compound movements like squats and power cleans, so you can even have an advantage over them in that regard. you're probably just a faggot

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Since we are on the subject of anons lifting and getting strong, here's some basic shit for any of you out there who's personal best is lifting the boxes from Amazon with your waifu figures and want to make a change.

There is something someone in your situation absolutely needs to know. Cancer cells have, in contrast to healthy cells one remarkable characteristic: their metabolism is damaged. Instead of processing glucose aerobically, it is being fermented. This was discovered in the early 20th century but quickly forgotten. Later on, the phenomenon of damaged chromosomes, which are inherent to cancer cells, was discovered. This led to the belief that cancer was largely caused by mutations or genetics. Nowadays, a metabolic approach is gaining traction, however. Good results have been made when cancer was treated with a special diet, the so-called L-KD or calorie-restricted ketogenic diet. Fasting should be a viable approach, too. You should read "Tripping Over the Truth: How the Metabolic Theory of Cancer is Overturning One of Medicine's Most Entrenched Paradigms" by T. Christofferson for futher information. I can absolutely recommend it.

tl; dr:

Try a metabolic approach. A ketogenic diet is good, fasting would be better.
CUT SUGAR AND EASY STARCHES ASAP

Wishing you the best in that struggle, user.

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Two hours of lifting 4 times a week are fine for me, I take longer breaks. Top bodybuilders on steroids train 4+ hours every day.

I can do it easily, I just wonder if it's healthy to do long term. Consistent negating of food consumption after a workout for hours practiced over months.
I guess the body would simply learn to adapt, the jews made the health and fitness industry needlessly complicated whereas health is naturally intuitive and sense-based.

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That's bullcrap. There is nothing inherently wrong with high-fat food. It depends on the type of fat. Vegetable oils, especially safflower and rapeseed oil are terrible choices, whereas saturated fats and omega-3 fatty acids derived from animal sources like fish are a great choice.

Dairy is most likely the culprit. Try ditching all dairy. Might take some time to see improvements.

I'd rather just die tbh. Dairy is the White man food

Some good advice to all anons in this thread - cutting back on caffeine can help you feel much less anxious, and theanine is great for reducing anxiety. I feel confident as fuck doing this.
Theanine is in green tea or supplements, I prefer the green tea as the supplements can get expensive, but I will pay for the supplements soon since I am addicted to these results.

What's the most efficient form of detoxing?

Got fields to plow and seeds to plant.

Drink water. Lots of water.

Aboslutely true, and we should take pride in that. There are some among us who don't tolerate it that well, however. Might be some gut problems. Could be fixed by fasting.

Fasting.

Kentucky is a green state chain.

Wait a second. Fasting detoxes you? I only ask because I usually use the sauna 5-6 times a week and I never eat until 7PM at the earliest. I didn't know I was heavily detoxing my body the whole time

Homos lurking in every shadow it seems.

What does her oven look like?

Green meaning natural, meaning natural law, don’t make me turn back around and move to Colorado permanently.

youre probably starving and dehydrated.

Yes, absolutely. In the antique, It's been a wieldly recognized treatment for epilepsy, too.If you really want to detox, prolonged fasting intervals would be more beneficial. However, intermittent fasting like you are doing is one hell of a great way to combat insulin resistance. Also, it increases your testosterone.
I HIGHLY recommend fasting for at least 3 days. Starting at day 2, you will feel quite different. For, me, it's a calm, but also energetic state of mind in which I am highly alert. I really get to feel that "hunting mode" when fasting for a few days.

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You won't with that attitude. No woman wants a timid faggot who feels the need to hide his true self. You can believe fucking anything and own it, and women won't care. What they despise is indecision, and neediness. You should be secure in yourself, and complete without her.

Well, they're both of mongoloid stock, so it's logical to assume they share some ancestral practices as well.