Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym. Start a body weight routine, give me 20 push-ups right now fat ass. Lift weights. Do cardio. Go running. Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders. >youtu.be/Z5I0cLI8TKk >youtu.be/7g5mWS8xtp0 >youtu.be/WPS9ruDLoAw
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, get a tongue scraper too. Your tongue should be a nice pink, not white or yellow. Use mouthwash twice a day. Stop consuming excessive amounts of carbs and fast food. Have a glass of good wine, no cheap shit. Eat fruit. Eat fish. Eat lots of meat and animal fat. Don't eat feminized products. Don't breed with roasties or THOTs, have some respect for yourself. Find a wholesome waifu. Plan a family. Raise strong men and respectable women who will lead in the race war.
Stockpile food to survive the coming ice age. Don't do ignorant nigger things like stealing. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Stop consuming pornography and even try the NoFap challenge to boost test levels. >youtube.com/watch?v=wSF82AwSDiU >youtube.com/watch?v=7oFVOJf0TzY Get off the internet for at least 30 minutes a day. Stop smoking cigs. Don't do drugs. Don't watch degenerate (((media))) and read some good books. Learn about cryptocurrency and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks.
prove it, these things have 0 value today , what is your proof they will have decent value in 10 - 20 years
why not invest into industy. Or just put money in savings that you will be sure will not go completely to 0.
Whats your insurance. This self improvement is so frail.
Henry Cook
All of the greatest bodybuilders do steroids. Steroids allow you to train much more and to recover faster. Overtraining WILL FUCK YOU UP. Why do you insist on posting harmful "advice"?
Proven to be quackery. Abstinence from masturbation has no effect on your testosterone other than a short spike seven days down the line which doesn't even do anything.
Luis Cooper
Your contributions are noted, updating the save template now. We may as well come to a group consensus on the best /SIG/ template. Hows this?
Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves. Go to the gym. Start a body weight routine, give me 20 push-ups right now fat ass. Lift weights. Do cardio. Go running. >youtu.be/Z5I0cLI8TKk >youtu.be/7g5mWS8xtp0 >youtu.be/WPS9ruDLoAw
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, get a tongue scraper too. Your tongue should be a nice pink, not white or yellow. Use mouthwash twice a day. Stop consuming excessive amounts of carbs and fast food. Have a glass of good wine, no cheap shit. Eat fruit. Eat fish. Eat lots of meat and animal fat. Don't eat feminized products. Don't breed with roasties or THOTs, have some respect for yourself. Find a wholesome waifu. Plan a family. Raise strong men and respectable women who will lead in the race war.
Stockpile food to survive the coming ice age. Don't do ignorant nigger things like stealing. Respect yourself and your race. Don't humiliate your women with the degenerate feminism. Stop consuming pornography and try the NoFap challenge >youtube.com/watch?v=wSF82AwSDiU >youtube.com/watch?v=7oFVOJf0TzY Get off the internet for at least 30 minutes a day. Stop smoking cigs. Don't do drugs. Don't watch degenerate (((media))) and read some good books. Save 10% of your income for a rainy day. Invest money. Even a little will go a long way. This is your life now.
meditate by shooting guns killing my food fast= dont like hungry or thirsty thats a nigger teir I fucking love cold showers and shave with ice water
Josiah Parker
Use a sauna regularly, niggers.
Xavier Howard
Lol… If this is the longest you can keep yourself from the internet then you have a serious problem, boyo.
Henry Young
I am almost one year porn free and several months no fap. While you transition, try to only fap in the shower to your imagination until you can stop fapping all together
Hunter Smith
I've got a bitpay card that says otherwise but whatever.
Gotta at least run some test if you want to counteract the xenestrogens & fucking gmo (((monsanto))) shit. Other stuff with caution, probably best left for the experts, but some adex or noverdek flattens your estrogen levels almost instantly, taken orally could be a good investment for the pharmaceutically inclined user.
