Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now.
Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER.
Hey guys I wanted to share my progress with SIG. I’m about to complete real estate classes (((required))) by the state, and I’ll be taking the licensing exam in a week. I’ve studied so I’m not too worried about passing. I’ve cut all complex carbs from my diet for the past two weeks, Zero sugar intake with the exception of what is in fruits and vegetables. I currently have a job that is very physical (construction) so I don’t go to the gym but on weekends; currently still doing 5x5 StrongLifts. Jogging is up to 3.5 miles, twice a week. It’s hard but I’ve been waking up at 6:30 to do it. I’ve been nofap for three weeks now. I do have a gf (26$ but she’s receiving chemo for lymphoma. Long story there. It’s been hard to resist cranking one out, but the major urges are gone now. Weird thing happened that I’d like to recommend to you guys: when I started feeling my balls ache, it’s like an energy that I feel in my groin and lower abdomen. I take a few deep breaths to fill my chest, and imagine that energy flowing up my spine, over my shoulders and out the top of my head. I’ve noticed that this results in having my shoulders back and that I stand straighter. I’ve started a project to assemble a lamp. It’s not especially complicated, I found a candlestick that my gf would like (she’s obsessed with pineapples) that I’m converting to a bedside lamp.
Future goals: Continue to resist sexual urges towards thots. Start a woodworking project New job
You can put that american garbage up your butt hole. Rock n' roll and it's subgenres are pure garbage design to corrupt people's minds that must be made illegal under the penalty of death in all european nations.
