Brit/pol/ #2690: Rik Edition

LADS…

look at the charms, lad

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smdh

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Is that a York rose?

Attached: 8chan journalist nonce (7)

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Nah lad she'll save E3 tonight.

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...

That scoobydoo Maitlis is always just one inch away from flashing her rancid scoobydoo cunt on the TV every night - disgusting whore

twitter.com/thehistoryguy/status/1136941490217922560

Back in 2010, when he was Culture Secretary he forced a reduction in salaries funded by the tax payers for mainly ex-BBC staff sitting on the boards of so called ‘arts establishments’
The people who have ‘accidentally’ called him Jeremy Cunt include another four BBC presenters
Just another one of their puerile ‘in jokes’

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She looks like a young politician (but more attractive).

w h a t a f u c k i n g c o i n c i d e n c e
The beeb should be thrown onto the scrapheap of history already tbh

ban him lads

refresh, lad

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omg it is :OOOOOOOO

He spammed the shit out of the last thread so I gave him a two hour smack, he thinks I can't see post histories lel

If the US elect another Paedo Pres, I’ll laugh

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Im going to go on the treadmill before I fall into another suicidal depression tbh

good lad

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Attached: 8chan journalist nonce (4)

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Attached: 8chan journalist nonce (3)

When brainlet goyim engage in newspeak.

Why do I know this name? Which e-celeb is she?

oh hey it's that other nonce tranny

what a rabbit hole

gamergate most likely
medium.com/@srhbuttstruth/5-reasons-you-shouldn-t-stand-with-sarah-nyberg-797d84b07ce

KEEEEEEEEEEEEEEEEEK

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ah yeah that was that nonce tranny wasn't it?

Hitchens just searches his name on twatter and will reply to absolutely fucking everything.

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really makes you think

pretty much the message of Bret, JBP and the rest of the intellectual dark web tbh

Bored of nonce talk, that's the one area that the whole country would agree with hanging so why don't we?

Is it booming though? How can it? It's not a religion reeeeeeee

Because it would echo all the way to the top.
The reason we don't have the death sentence in this country is because the pollies know they'd be the first to the gallows.

me too
tbh I think nonce shit is used as a distraction
*tranny group chops off kids dicks*

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Have a seat

Neo-Paganism is just advanced liberalism, same way Protestantism was proto-liberalism, you can't prove me wrong because I am correct.

They joys of being a for hire intellectual.

my sides tfw not a pol tier dafty who can laugh at nigger extermination

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...

I’ve just had my first and the only keto meal today, 1200kcal, 150g protein, two months of that and ladies will be miring.

name?

That's one hell of a calorie deficit.

Why that little lad?

Need results for August.

What's your current/goal weight?

Pagan shitposting

I like father barre's Catholic hippie aesthetic tbh

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Lad starving yourself will be counter productive there's a limit to the amount of weight you can expect to shift safely.

I bulked with muscles March to May, but gained too much fat on the way. Grew from 209lbs to 230lbs, but good gains on muscles tbh. Ideally, I’d like to be about 15-20%bf, from 28%bf now.

I’ll see how first few weeks go and maybe add a few eggs for breakfats.

...

If you stress your body with lack of calories it'll take your gains as well as your fat.

he's back lads

If you're strict with it you might be able to pull it off, although really you should be bulking Sep-Jan/Feb and then cutting from then until Summer.

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Thanks.

How much do you think I should increase to? Calculators show that my protein intake is good, towards the maximum needed.

maybe go up to 1,500kcal/day tbh

Kek

smh, lids.

oh wow my orbital sides
dangerous.com/50638/say-farewell-to-the-klepto-queens-of-the-british-far-right/

Even 1800 calories and just start lowering it down. No point trying to run before you can walk and even that will leave you starving lad.

oh

the

irony

my sides

That’s 3-4 boiled eggs for breakfast and more butter with my chicken. I will have that in mind.

hi alec

Nobody cares about royal crap. It’s antique.

WAIT DID THE POOF ACTUALLY BUGGER THAT TRANNY I FUCKING memiD THAT

tard is too harsh. Apologies.

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the absolute state of the alt-lite

I can pull off this week like that, then increase like you suggest. Realy want to get into ketosis, it’s such a good feeling.

Jesus Christ

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The first week or so make you feel shitty but you immediately feel the benefits after that.

Is that the Polish tranny?

I assume so

I know, can’t wait to unlimited levels of energy

Kek, I remember we wereposting about it

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battle of the manlets

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he recorded them kissing at a bar and then the next day tweeting that he regrets drinking so much

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Show us the ban lad

oh no