Are you weak or fat? Ofcourse you are. If a black guy tries to mug you will you be able to defend yourself? Ofcourse not. Wanna change these things? Ofcourse you do! ==If you are not an aryan superman, literally nothing else pol related matters==
Step 1: Muscle Mass
To gain the physique of pic related you need 3 things:
#1: 7 hours of sleep each night. YOU WILL NOT EVER GAIN MUSCLE IF YOU DON'T ALLOW YOUR BODY TIME TO RECOVER. Not everyone gets enough sleep because they stay up playing vidya or doing weeb stuff. Dont make this mistake.
#2. Proper diet! Treat your body like a temple. AVOID SODA AND PACKAGED MEALS AT ALL COSTS! When I grocery shop, I always always always read the nutrition facts and the ingredients. IF IT CONTAINS SOY OR FLAX DONT EAT IT! Each morning I eat 4 eggs with mushrooms 3 slices of ham and a chunk of swiss chiece and a clump of spinach. Lunch is usually steak with brown rice and brocolli or celery. Dinner is usually salmon with whole grain pasta and corn or yams. I usually have 3 or 4 snacks a day of fruit, a bunch of almonds, or Greek yogurt. IF YOUR NATURALLY SKINNY, USE THAT DIET! I'm also naturally skinny and this diet works great. If your naturally larger, just cut down carbs by a huge amount and stay away from sugar. You need to be able to cook your own food! I had no idea how to cook first, so I used my big ass brain and figured it out. Look up how to cook a medium steak on skillet. Theres plenty of videos out there.
#3. Get proper exercise! There's really only 2 ways to get good results: at home workouts and the gym. An at home setup has a bigger startup cost but the gym costs more in the long run. Personally I prefer the gym. At the gym you should be doing the 5x5 method. Here's an in depth explanation: stronglifts.com
Step 2: Warrior Training
You need to be able to fight like john wick. To do this, work from the ground up.
#1. Hand to hand combat, essentially just MMA. I started with spetsnaz systema, but this is very rare so you should just find classes to teach you krav maga. Mua Thai is also very good, and judo is decent enough. Look up classes nearby, it'll take you ATLEAST 6 months to become good enough at it to progress to part 2.
#2. Learn how to properly use firearms. This is the subject I have the least experience with. I've had a few range lessons, but not enough to preach on how to be proficient at it. Just start with pistols, and try to take your first shots with someone experienced nearby.
Step 3: Accquire Greater Knowledge
You need to learn skills that can be used in practical scenarios, and skills that would only be utilized in some sort of race war.
#1. Practical skills like being able to change your own oil, fix a broken something in your house, or survive in the wilderness are really important skills a man should master. For this I'd recommend; watching videos online, going to the library to read a book on it, or taking a course on it at your local community college. So far I've learned to change my own oil and sew my clothes back together if they rip. I'm also learning Russian.
90 percent of the mods are Jewish so I fully expect this to get taken down. Just try to follow this 3 step method to become a better man.
BECUASE WE WONT GAS ANY KIKES IF WE'RE NOT SUPERMEN
