This book was a life changer for me. Self-Esteem is not akin to "confidence" as it has come to be seen by most people. I was always confident, but I lacked real self-esteem which can only come from reflection. Hope this helps some people live a happier life.
1. Living Consciously - If we do not bring an appropriate level of consciousness to our activities, if we do not live mindfully, the inevitable penalty is a diminished sense of self-efficacy and self-respect.
2. Self-Acceptance - To be self-accepting is to be on my own side – to be for myself.
3. Self-Responsibility - To feel competent to live and worthy of happiness, I need to experience a sense of control over my existence.
4. Self-Assertiveness – Means honoring my wants, needs, values and seeking appropriate forms of their expression in reality.
5. Living Purposefully – To live purposely is, among other things, to live productively, which is a necessity of making ourselves competent to life.
6. Personal Integrity – When we behave in ways that conflict with our judgment of what is appropriate, wee lose face in our own eyes.
No PDFs available free that I could find. Thank you to any user that supplies, I will add it to future generals.
Audiobook
hooktube.com
youtube.com
If you respond to this thread with an insult, you don’t have self esteem no matter what you tell yourself or who you are. This book is for you even more than the user that recognizes his lack of self-esteem.
