/SIG/ Self Improvement General

Oh yo I got that too.

Focus on skills not knowledge. Learn by doing and interacting with you're enviroment. Pretty much anything can be learned from free internet sources but remember that mistakes will be made along the way. If someone is firmly rooted in their beliefs are your point as if they are speaking fact. If their view is somewhat rational and your position remains true, you should be able to rationally argue it.

Also see save grands, buy land.

See trips of truth as I understand it this is a news and current events board. This thread really has no place here.

Yo this to the max. Less debt in your life, the better

See y'all are on the right path but you gotta realize this advice applies to everybody. This is the message you should be spreading. This is how scientology got started. It was originally a self help cult. Just leave it at the good stuff. When it comes to people. Everyone is equal. When it comes to ideologies. Take the best, leave the rest.

Oh one more thing. Pick up litter. You learn a ton about your environment and learn that we are ALL part of the problem sometimes.

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Oh we're all going back to cuckchan fren

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Is John Brennan Lee Harvey Oswald?

Q, please, please, please tell us why we have a sun simulator with thick grey clouds modulating the light. Surely the uv is really bad for our eyes.

How much kike can you fit in one post?
Kindly fuck off.

youtube.com/watch?v=Gf3BXOxNHW0

Ain't nobody got time for that. I asked you to do it you lazy piece of stardust. Define white in a way that I can understand. You really seem to want to use it to be able to know at a moments glance. Am I wrong?

I thought y'all hated sex and didn't want me to have it. I can post the video of me sucking my dick again if you really want.

Honestly though. Thank you for the reply. You seem interested in improving yourself and I'd like you to know that being open to a discussion with me is a great start. I hope to bridge the divide between us. What do you do to help out your community?

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It is a haplogroup. BTFO

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IT'S A NAZI BOARD YOU DUMB FUCK

Whew lad. Rule 42 my mang. Can you not see how I'm just going to reply to you by saying that nazi is a self proclaimed fallacy. You can give it up at any time. People will like you more. You can eat awesome foods. Go awesome places. Meet amazing people. All you have to do is get over yourself and learn to communicate more effectively. You can start by taking the many self improvement tips in this thread and hey it would make my day if you picked up some litter :)

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I'm improving myself so I can improve my family so we can improve our community so we can finally 1488.

Get a mountain bike and ride it as hard as you can. Get a good one with suspension and good tires and go find things to ride down and over and do jumps. Always endeavor to retain the spirit of youth

What makes your family so great? How do they help out the community?

10/10 my buddy did that and broke his hip, healed up, and got back on the bike. Keep ridin user

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This is your brain on drugs.

To the poor bastard who wrote a poem about a girl he is madly addicted to with the name "Kathleen":

I guess your blogpost got deleted here, but do not kill yourself. Better yourself, until your value is greater than hers.

Work on yourself first, otherwise you will sink the boat. Most girls are vagina jews.

Do not let them use your heart as an open toilet.

I diagnose you with:
Limerence
look it up, it is like heroine addiction.
Take care user and read this.

>>en.wikipedia.org/wiki/Limerence
>>limerence.net/

Help in here:
scribd.com/document/371832622/Mystery-Method-The-venusian-arts-handbook-pdf

Take care of the 14 words!
Killing urself does not help anyone.
Speak to other girls.
Fight the ZOG, that reduces the addiction.

This is the gayest shit I have ever seen. I am absolutely shocked that someone can be such a giant faggot. Decades of internet access have culminated in this very moment.

>(((better)))

don't think you understand the whole bracket thing, skylar.

lol

Kill yourself. Nobody will miss you.

just pooped my pants.

i think this guy was laid off from vox and frequents 8pol to support social justice

I'll take weed over meth skinny p ;)

Besides if (You) actually read my posts you'd know I already mentioned drug abuse. Gee whizz. You'd think you lot could get one over on the stoner but y'all know my advice is legit and I got a ton of YouTube videos you could watch instead of being butthurt. You could be building infrastructure and singing songs with me. I am lovin life and taking care of my community and y'all can too. You know the best way to 1488? Add it all together and multiply by 2. That's the meaning of life right there.

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Good on him , hope he heals/healed up good. I broke my leg something fierce some years ago breaking a horse with my dad. It was so fucked up. You have to get back on and ride no what

You're a discount shaggy, nobody is taking you seriously.

Again with conflating good advice with terrible ideology. Yeah help your addicted friends. Two of my family friends died a week ago from that shit. It isnt the Jews it's Perdue.

>dont understand (((brackets)))
Bruh that's what we in the biz call bait

Coming here is close enough.

I come here because you fucks were once my friends and I'm seeing what the trolls have done to you. It makes me sad. The joke has gone far enough.

Tell me about it. My coworker rides horses and her muscles are always so tight when she falls off. Seems like you're living the good life friend. Pleasure hearing your advice and stories.

Bro you gotta realize that those are words of encouragement at this point. Thank you user. Nobody may be taking me seriously, but I take you seriously.

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We were never your friends, kike. You have no friends.

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Lift and Read

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No YOU have no friends because you keep running away. Come back dude. We all miss you and you spelled my name wrong. Remember when we used to close pools together? Remember when stories were cool bro? When did it get so dark for you?

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I do almost everything you have listed OP but I disagree with the porn stuff, Porn help me escapes the bullshit I face on my day and makes me free of being a thot 's slave (gone about 6months without dating or speaking to a girl)Anyways , bump for anons

Why not find a wholesome girlfriend and wife her.

Bit of a given but whenever you can choose to cycle or walk instead of drive. It will improve your stamina, improve your mood, improve your sleep and give you a sense of accomplishment.

I try to cycle 15-20 miles a day and it's one of the main changes that improved my health massively

Past experiences taught me it's not worh it, Breakups or rejections can really fuck up your life and I am not ready to go through that shit again, if it works for you then it's all good man

many fangs for the booklists, I have to read some of these some time

This to the max. I used to bike 11 miles to work and back each day. Felt great. Than I switched to a delivery driver and I havent been on it since. Feels bad man.

Yo. I get that. I've had some pretty messy breakups to but you can always be friends with women. Writing off half the planet seems pretty drastic. Sex isnt the only form of intimacy and finding ways to form healthy relationships can be a ton of fun :)

What's your favorite book homie?

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Stop larping, Idiot. Nobody cares about your pretentious newfaggotry.

Clearly you do or you wouldn't respond. This is how the rest of society feels about you. You're with us and yet you hate us. We don't get it. So now you get to deal with me sometimes because nobody needs to put up with these whiny pathetic cries for your own warped brand of social justice. That being see more in you than what you post on this board. You're better than this user

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We're all pals here. Unless you're…no good….

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Define no good

Weak, and not looking to improve.

卐
卐卐卐卐
卐卐卐卐卐卐卐卐
卐卐卐卐卐卐卐卐

You and your ilk assume a monopoly on the back-to-land movement, self improvement, naturalism, etc. but you will not anymore. A long time ago such topics were under the general label of the Lebensreform movement but eventually the leftist elements fled to America after being booted out by the NSDAP while the right wing ones were absorbed by the party. Following our defeat in WW2 the naturalists in America had no ideological competition and you along with the Jews formed the hippie movement, and you forgot about us…

Nope, "warped" implies the leftist "absolute" position of universal welfare, we want what's best for OUR PEOPLE this is first and foremost.

For the Anons with near and farsightedness(myopia and hyperopia), check out Todd Becker and Jake Steiner at their respective websites, you might be able to rehabilitate your poor eyesight like you would a broken leg. Steiner is obnoxious but the info on his site is good.

gettingstronger.org
endmyopia.org

Trust me, I've tried.
I think it only works on a few cases but people like me with heavy genetic lines of it (nearly everyone in my family has needed glasses for something at some point) can only count on LASIK.

Hence the 'might', if nothing else it's worth checking out just to learn how to halt your eyesight from getting progressively worse by improving your habits. I'm on the verge of surgery too but stumbled onto this method by chance, figured I'll give it a shot and report back here in a few months if it's given results or not.

How do I get social gains?
I'm usually pretty good but sometimes I just lose my shit. If someone I'm not very close with tries to banter with me I can't tell if they are well meaning or passive aggressive.

So I have been getting sick of nofap hardmode and I don't really meet many women practicing bushcraft, bushwalking and doing archery. So I downloaded tinder and the less thotcentric, bumble. I did a little test, for the first weekend I didn't write a blog, just had photos of myself, got legit over 100 matches over the weekend (I swiped right on every woman). The next weekend I revealed my power level in my bio, literally no matches and the ones I did get stopped talking to me randomly, I presume when they read my bio.

Our enemies turned our women and that will be the fatal blow. Even if we are chads, women are completely destroyed.

This is why you don't use "dating" apps lad. They are all disgusting.
I would highly recommend team sports. Join a club with a girls' team.

But torlad, one could only assume that the women one meets in a team sport setting would have the same aversion to the iron laws of nature that thotties evidently do?

Maybe, maybe not. Obviously a sporting woman will be more likely to be fit physically and mentally. Spartans knew this. In my experience they are more attractive and dependable than others. The opposite of raspberry vodka swilling primpers you'd find on tinder.

Ich sage Heil!

This also works forward into the future. Many insurances (health, car) and other monthly payment stuff offer discount of 1 or 2% if you pay quarterly, by the semester and yearly. Some offer a hefty 5% discount. First, save a quarter per month on top of normal payment; after half a year switch to quarterly payments. After a year switch to by semester. Then yearly. Repeat for other payments now that you have a little budget over.

I'm not disputing that better women can be found outside of tinder. I just feel like there aren't any women who will tolerate our worldview. Well, in Australia where I am anyway.

Politics is the last thing I want to bring into interactions with girls. What matters to me is personal quality, if she's of good character. Most don't hold strong convictions, the ones that do are total harpies.

My ex-wife was awesome, we are still good friends (we have to be because we have a daughter) shes pretty conservative but once her family discovered my power level, the marriage fell apart. At the end of the day, political views does have an impact regardless.

Agree with this user. If a girl ever tries to get political with me I just laugh at them/ ignore them like I would if a child tried to talk politics with me. Women only care about politics because of (((feminism))). Put them in their place.

Does anyone have any tips on solving anxiety issues without (((pharmaceuticals)))? They're bad enough that I struggle on interacting with strangers and it's impeding my attempts to learn how to drive.

Literally this. If you're not paying on your highest interest one you're doing it wrong. It will grow your net worth at a higher rate.

Please elaborate?

Have a cold shower every morning. Make it colder and colder until you're breathing heavily. Cold showers improve your confidence drastically because you are forcing yourself to overcome discomfort every morning. This will make other shit you get anxious about much easier to face because chances are it brings you less discomfort than a cold shower would. It will make you realise how much of a faggot you are for worrying about harmless bullshit.

Well, I find it hard to approach or interact with strangers. I find myself purposefully avoiding making eye contact and going out of my way to ensure that I do not have to speak with or otherwise make contact with them that goes beyond a nod or wave of acknowledgement. Attempting to interact with people who I do not know or am uncomfortable with results in stumbling over words and an inability to think clearly. If the stranger is a girl I find cute, the effects are even worse. I do not have these problems if I have had time to get used to the other people's presence and they are no longer strangers. While driving, I also lose my ability to think clearly and suffer from shortness of breath. These effects worsen if there are other vehicles present. All the times when I ventured out of parking lots or side streets and into actual traffic, I have almost gotten into an accident as a result of not being able to think clearly and panicking.

I'm pretty sure that all of these things are signs of having anxiety issues and I believe they are holding me back significantly. I was hoping that people here might have tips or tricks that could help me overcome this flaw.

I'll give it a shot. Thanks.

The only way to conquer discomfort is to face it. I used to be socially anxious until I got a vacation job in sales. You'll learn to approach people in "function of your job" and gradually learn to handle, and eventually manipulate them. Only manipulate them by "showing truths", and not shoveling lies. That shit will backfire really quick.

You will build confidence, and eventually learn that "being embarrassed" is something you do to yourself. Do not care for what other people think, as long as you are in the right..

That sounds pretty serious. I used to get it mildly when I was in high school although not as bad as yours. Cold showers, lifting and fucking a few whores from the local degenerate night club helped me a lot with my confidence. Wish you the best user, godspeed.

Gonna list off a few things, if I'm going at the right track then whoo! If not I'd like a few pointers

Will probably start going to city council meetings to hear just how screwed our "sanctuary City" really is.

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I have no resources and I'm surrounded by niggers and spics. I'm saving up money to leave California, but in the mean time there's nothing nearby but concrete gas stations. How do I stay sane? No one around here is like me, and if they're not outright hostile, they at least take pride in the fact that they've taken over my state.

I'm more or less a bugman in physicality and (ultimately) mentality but I've been reading a lot of philosophy, especially Nietzche but I think the conclusion I've come to is that I ultimately don't care about the white race that much. Most whites today disgust me, not even physically but in their mentalities and their lack of care. And the thing is I do feel like a rightful ruler robbed of his station, by a undeserving underclass (Jews) who have raided the treasury and taken seats at the senate.

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This is the best lifestyle.
You're doing a great thing user.
I cannot stress enough, we should be mindful to promote a healthy lifestyle in our next generation. No more morbidly obese children, no more child neglect. Healthy children=healthy future. Keep fighting the good fight.

Planning on going out to the park more once the sun's out. Do you guys like to bring things with you, like a book for reading, binoculars for bird-watching, or a notepad for writing?

Just walk and get lost in your head, the only thoughts worth having come from walking, as Nietzche says. I bring a notepad to write down anything particulary profound, or sometimes just on my phone.

Rolling.

Davi is best girl

Take the bicycle pill lads

Guys how do I get nice pecs?

if you live in the UK, by all the ordnance survey maps for your area

Lots of soy

Read this article, understand it, and then follow the plan.
t-nation.com/workouts/the-best-damn-workout-plan-for-natural-lifters-part-2

Another quality method that you should incorporate into your routine.
t-nation.com/training/the-10-6-10-method-for-size

A staple of every /sig/ thread - the challenges. Roll.

Roll.

If you want a legacy for civilization, this is the race we've got. It's either push through tough times, or end your genetic legacy forever and hand it over to the latino/mysterymeat/chinkpoo masses, where it will be utter shit forever. I wouldn't recommend giving up.

I've heard that cold showers can raise your Cortisol levels, leading to hair loss. Is this true? My hairline is shit enough already

ch ch ch
chia!

If you are ever in doubt who you should be, or how to behave, just remember the
Techno Viking
youtube.com/watch?v=UjCdB5p2v0Y

He is manly dominance in pure form.

1000 Techno vikings could easily save the aryan race.
>>archive.org/details/OttoSkorzenyMyCommandoOperations

I haven't heard this but that is interesting, I'll investigate. I've heard they lower inflammation and also lengthen telomeres.

sounds like you have some serious tism dude

How many times have we been through this user. Never reveal your power level to a woman (or any NPC).There is no such thing as a "redpilled woman", they believe whatever their owners tell them. If her owners are ZOG daddy government, she will be a feminist whore, if her owner is you and you fuck her into orgasm every night, she will very quickly drop all their NPCdom and go full 1488.

My girl was a marvel watching normie like everyone else, now she reads Nietzche and lifts and hates niggers. If they like you enough they will mold to be what you want them to be. A perfect girl is not found, she is made.

Dating apps are fine. Every girl has at one point used a dating app, remember, they are herd animals, and if every other girl is doing it, and they have permission and won't be shamed for it, the normal ones, innocent ones, and girl-next-door types will do too.

Just find yourself a cute and not entirely stupid one, date her, fuck her well, deprogram her slowly, and then reprogram 1488 into her. It's really not that hard.

And yes don't write a fucking essay. That's cringe af. They're turned off not cos of the powerlevel but cos of the neckbeard essay. Most women literally don't care, or even if they AGREED with you, the essay tells them you're faggot and they'll stay away from you anyway.

Would a real chad and protector of his people and nation waste his time trying to impress tinder thots with shitty profile essays? You know the answer, and they do too.

Height, occupation/major is all that's needed in your bio.

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You know what gets me down? The difference between what could be and what is. Half way through a bottle of whisky lads.

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roll

What are your guys experiences with online dating?

(checked)
It's all in how you look at it user. The difference between what could be and what is - you can look at it negatively, and say everything sucks, or you can look at it positively, and be encouraged by just how much better things could be. Even if you or I may not live to see them, we can still secure the existence of our people and a future for white children.

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You know what, you're right user, that's a better way to look at it.

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Testosterone (depending on your genetics) also leads you to have hair loss. If you start noticably losing hair then just consider shaving it off entirely.

Instead of looking at hypotheticals it is better to look towards goals of what you need to do next. There is always a couple dozen long-term goals you will set out for yourself but short-term goals shouldn't be forgotten since those are how you would attain the long-term ones. Just look at what you need to do tomorrow and then just add these short-term goals to your schedule (which you will do instead of just writing down on a piece of paper and then forgetting).

This is what helped me, when you are having an attack breath in through your nose very slowly into your diaphragm by squeezing your abdomen, then slowly exhale the air of your lungs. Do this several times until you are relaxed

Sorry but you have to try to talk to other otherwise you'll always have anxiety, try starting out by saying simple greetings like hello to anyone you meet
slow down and think what you want to say before you talk, trying writing a script and practicing with someone you know
again slow your breath down, think about what you want/you going to do one step at time
luckily you haven't, the police would sent to ER if he saw you ventilating agian learn to slow your breaths down by breathing deeply.