UNKIKED SELF IMPROVEMENT GENERAL /SIG/

Indeed. Those kikes were such vermin.
(((they))) were clearly involved…

Remember to stay healthy Zig Forums.
Always check up on your vaccines and visit your doctor. Stay hydrated as well. If you run out of water don't be scared to think the tap water it's just as healthy.
Godspeed to you all

"Balanced" is meaningless fluff language. If what your eat has everything you need in it, then it's "balanced".
Ensure you have at least two servings of fruit and vegetables per day.
For what reason? Animal sourced foods have everything you need in a more bioavailable form. If you like plants, that's fine, keep eating them, but they're unnecessary.
Eat one fewer serving of meat than you think you need.
Then I'd still be hungry. I eat till I'm not hungry.

Shit, forgot to greentext most of that.

Balanced implies balanced moron.
Always remember to follow the instructions of the general scientific consensus.

Is this a joke?

implying?

Arm yourself. Anyone who values his safety and comfort should be prepared to defend it. If you reside in an area without stringent firearm regulation, buy one as soon as feasible. Determine your needs and familiarity to decide whether it makes sense to purchase only pistol, or a rifle or shotgun. More importantly, dedicate yourself to knowing its function and practice. Look for gun store/range classes, or find an older aficionado as a mentor.

If you live in a more restrictive locale, you can still acquire archaic or non-lethal weaponry. A blade or bow is still better than nothing. Likewise, far from being effeminate tools only, pepper spray and tasers can be cheap and effective means of self-defense. Ideally, you should complement your weapons acquisition with martial arts, but that is more of a fitness topic.

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Fucking schlomo.

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We need to remove guns from society in order to make everyone safer.

I agree, this is the kiked thread.

Cringe.

If i am looking to stop being an obese fuck and gain muscle mass when and what should i eat?

Mcdonalds has lots of protein.
Find nutrients there friend.

If you already have an occupation, no matter how menial or unimportant as it may seem, be content with having something that many others do not. You have income and are a productive member of society; take heart!

Further enjoyment can be derived from innovation and cooperation. Even the lowliest job can be improved by finding ways to accomplish tasks more efficiently, or getting along with your fellows. If you are fortunate enough to share a good working relationship with your superior, ask for feedback. Discover and identify ways for upward mobility.

If you are Not in Education, Employment, or Training (NEET), there is still hope. Immediately look for avenues for volunteering and self-employment. Whether it's spending time at an animal shelter, an elderly home, a soup kitchen, getting paid for surveys, writing stories/articles/reviews, driving Uber, tutoring, etc; you will accomplish two elements: getting out the house and filling a void in your job history.

You presumably have 2 hours of free time daily. Your "job" therefore is to spend these two hours in uninterrupted job/training/school search activity. Every week you should be applying to dozens of programs. Attend job fairs, temp agency hires, career counseling, and open houses.

To quote Dune again, "anything outside yourself, this you can see and apply your logic to it. But it's a human trait that when we encounter personal problems, those things most deeply personal are the most difficult to bring out for our logic to scan. We tend to flounder around, blaming everything but the actual deep-seated thing that's actually chewing on us."

There's no negligible chance that if you're NEET, you're suffering from modern social malaise or mental illness. Seek treatment! If you had a broken limb, you would go to the doctor for correction and this is the same principle. Receiver whatever therapy, treatment, or medication and press on!

Likewise, with the Dune reference, recognize we all have blindspots. If you have applied for 100 jobs with no response, maybe you have a hidden flaw. It could be as simple as a glaring typographical error, an inappropriate phrasing, or social awkwardness. Thus, it is crucial to seek outside assistance to fix any issues with applying to jobs.

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Malignity? What the fuck? How was that /SIG/ in any way malicious? The OP was a fag, but the conversations on there were normal and barley beginning.
This dupe thread is bullshit.

Exactly. Go to the doctor and get your vaccines.
Stay healthy people! It's never too late to get circumcised !

There are four ways of experiencing or missing this–"this" being improvement and the Virtù of "the good life".

1) The blessed few who are Un-vying Successful. They don't consciously seek out or adhere to any "self-improvement" because they have no need to. By a fortuitous cocktail of birth and circumstance, they are on the path of happiness without specifically addressing it.

2) The Ignorant Damned. Those who (almost) never stood a chance. They were doomed to never comprehend or seek a better life, and would probably not choose to even if they knew.

3) The Ascendant. This is hopefully You reading this. Those who recognize the despair of the (modern) world, but seek to better themselves with knowledge and improvement nonetheless. It's the vital integration of knowing and doing that manifest a successful reality.

4) The Willful Degenerate. This is the most tragic category of all. Those who know or who are vaguely aware of what to do, and understand the need to accomplish it, but still fall prey to baser instincts and don't follow through.

Not to fall to evangelism or unfortunate Jordan Peterson comparisons, but category 4 is the most pernicious status for anyone who is on this board or thread. If you know that do to: JUST DO IT. Declare as any enemy the little voice that makes excuses and rationalizes your shortcomings. To have knowledge of good and to still choose evil is the most despicable rotten sort of existence. Don't overthink this and stumble. You are a Human Being. So, Be.

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typical american

Wait, don't just send the crazies to the shrink, that is a terrible idea that will end up in the near permanent impairment of them, there must be something else they should be able to do instead.

No. The crazies go to the doctor. This is the way it will always be. Jews will let them run rampant in society to tear us apart. Think user.

By going to a doctor they will be denied the chance to beat their illness on their own, they will forever remain the deficient ones.

Ironically fat, eating fat will train your body to burn fat, also take bitter herbs to prevent disease of liver and joints, such as milk thistle and choline bitartrate, and also some tart cherry juice to prevent gout, but mainly eat lots of bacon and ham and chicken and sausage and steak and fish and seafood and meat and fat, fat, fat. Like eat mostly fat and fatty meat, avocados, coconut oil, and your body will burn fat and be in a state of ketogenisis (greek for fat burning), which is the natural state of the human body when born and weened from mother's milk, we are forced to learn to be peasants and eat grass and grass seed by slavemasters and corrupt parents feeding their babies "baby food" instead of milk, mainly because the mother is too sick or weak to make enough milk because she is eating the slave diet already. I could go on, but I think you get the picture, pic related.

kys, Schlomo the Frenless.

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they are academic doctor maybe but not medical doctors

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Take any job you can get. There is a distinct possibility that you are of above-average intelligence and have a degree. Do not suffer in the short-term for a perceived long-term disadvantage. Even if a job is perceived as lowly and you are over-qualified, it is better to have an income and job history. In all actuality, you may have co-workers (or even superiors) with vastly deficient intellectual capability or motivation than you. Do not become disheartened. This is temporary and you are capable of making the most out of every opportunity. Be the shark on the mountaintop.

Once you are settled, save any money you can. Stick to the budget (mentioned in Food and Drink). Consolidate. Combine Netflix accounts with friends and family. Sell unnecessary personal items. Use coupons.

Being thrifty is not a condemnation or admission of inferiority. It's a commitment to efficiently utilize your resources and a skill demonstrative of your ability to min-max. Truly and honestly write down everything you want and need and what you can downsize or eliminate. Take pleasure in hacking your finances and discovering how frugally you can actually live.

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Man is a social animal. Even if you are inclined towards introversion or circumstances have jaded you towards solitude, for your own health you must socialize with others.

At the most extreme end: if you are a veritable basement dweller with no true friends or companions, start with the Internet. Use boards, websites, and chatrooms to virtually connect with other human beings. If you have friends and acquaintances, schedule time to meet with them, however short it may be. Or maximize the time you spend with people in public, such as clerks, neighbors, and store employees. If you have online friends and social media, make a conscious effort to connect with them. Remember how you met/became friends initially and rekindle that bond. If you have physical friends, find ways to spend time with them. Lastly, connect with your family in any way that is feasible.

Understandably, some people have difficult relationships with family. But if it is not too taxing, handwrite letters to older aunts and uncles. Call grandparents every month or so. Whatever differences you think you have, blood is still important. And they might appreciate your effort at communication more than you know. Also, you will be better for it, if not immediately.

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If you are here, you are almost certainly blessed with a lifestyle and economic freedom to pursue hobbies and diversion. If you currently lack commitment and means to pursue new hobbies, develop what you know.

For instance, if you are confined to reading, movies, and video games, become a writer, an engaged critic, or a developer, respectively.

If you are already ambitious, seek one amusement which can be done in isolation and another that requires socialization. Do not fight the ebb and flow of interest and passion. Some days you will feel more excited than others. (If I may insert a personal aside, I have recently expanded my personal interest in entomology into beekeeping and honey. Take what you already like and expand it.)

Attempt to diversify your interests. If the generic pastimes of anime, comics, sci-fi, video games, and computers are your domain, seek another realm of interests. If you're more into sports, humanities, debate, and literature, maybe find something else to complement those pre-existing recreations. The aim is to be well-rounded. The Renaissance Man is attainable with time and effort.

Do not fear to ask others for help or guidance. There is no dearth of websites and social groups that can assist you with new hobbies. Many aficionados experience no greater joy than sharing their passion with a new member. Find these people, learn from them, become their friend.

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Rertard

Be an adult.

From French adulte, Latin -adultus (“grown up”, literally "past grown", done being nourished), perfect passive participle of adolescō (“I grow up”). Compare adolescent.

user, my grandparents are dead.

The Earth is round, vegetables may have ruined this girls mind.

You're dead.

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jews promote veganism because they know that eating meat encourages fertility rates.

CRAP. The music I linked is not Thomas Bergesen's. If the mods could re-edit it in somehow, that would be awesome.

Here is Thomas Bergesen's Immortal
youtube.com/watch?v=vVezbVxp2Pw

yoga and vedic lit are aryan and non kiked.

Don't get vedic lit and hinduism confused, the latter is for curry niggers, the former is for scholars.

Taoism, Chuang Tsu and Wen Tsu aren't that bad either.

Is there someone that sifts through every single translation of a bible verse just to find the one that sounds the best for the situation? Who the fuck uses ESV?

And it just keeps going on about inclusivity after that. How cucked do you have to be to write two and a half SOURCED pages about how gender inclusivity is important in THE YEAR OF OUR LORD TWO THOUSAND AND ONE in the FUCKING BIBLE. They specifically edited gender specific pronouns out of the motherfucking bible to avoid offending feminists.

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Push-up types

Bodyweight exercises

Directed exercises

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Should I go to the gym after rehabbing it band tendonitis on my hip and right side of my knee? Had 2 cortisone shots a few weeks ago one on my knee and one on the side of the hip and went to physical therapy for 8 weeks. Now I don't feel any pain on my knees or hips when I squat with just my bodywieght but still have mild pain when I do step ups or climb up stairs. I did starting strength routine before my injury. Please help I don't want re-injure myself but want grow strong.

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What did you do to hurt yourself?

Wise words indeed.

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Wrong quote.

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I Don't know, I just woke up one morning with hip and eventually knees started to hurt. My orthopedic thinks it's the gym but I woke up on a monday and gym routine was always during Tuesday, Thursday and Saturday, his response maybe you did something out habit that caused the pain. I am still trying to figure this out but my therapist said my right leg walks with a limp but I never noticed it.

That's sucks, I like to do full body as I hurt my back and it limits the strain. I would just say if you go back know off some weight, ensure correct form, and maybe stretch and/or use the sauna a bit more to help things relax. Gl bud

Faggot, stop with this. I know it's funny, but /sig/ is not the place.

Nice trips, my pyscial therapist wants me to bike or run as much as I could, but I don't know how far I could run as I never really ran before except to warm up before I did my workout. Biking is no go for me when my knee hurts when the pedal is on the top.

Most important is to make reasonable, achievable plans, and then take concretes steps to achieve those plans on a regular and consistent basis. Then to build on that momentum, not too much, not too little. And to remember the Four Nevers:

NEVER Tire!
NEVER Slacken!
NEVER Lose Courage!
NEVER Lose Faith!

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ya goy, don't aspire for anything better! youll be a pro in our factories.

welp, haven't watched porn in the last 4 days. i should stop fapping. started to benchpress my chair because endomorphic-mesomorphic and no weights. I'm doing pretty damn good. Cooked some bacon yesterday and today made a burger. S'good stuff. quality protein and fat if i do say so myself.

the more threads the better

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Damn OP, I’d go emaciated real quick if I followed that. Fast metabolism

Thanks user.

Seconding this. Get:

Head straight to the Mandukya Upanishad if you want the core knowledge of these texts. "Advaita" (non-dual) Vedanta is the great knowledge of people who spent their lives thinking and deliberating.

You bet.

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Meant to reference you

more cringe

Its 6 am and I had interrupted sleep. My diet is poor, but filling, and I have way too much caffeine. I plan to fix it but i dont know when.

Anyways, I read up on Wikipedia about the pineal gland, melotonin, serotonin, tryptophan,and the circadean rhythm. In addition to unfucking my diet and not staying up so late, would any of these be worth taking as a regular supplement? I've always been of the mindset that less drugs and supplements, the better, because i never want to be in a situation where I take meds to manage meds

Make ripples

I have heard that everything starts with the feet. If you have bad posture it will lead to all sorts of bad shit. Definitely listen to your orthopedist in my opinion

screw , that I'm going to go and fap to interracial , gay cuck porn

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how come nobody realizes that the more we know and the less we know how to deal with knowledge, the more rises the jew within us? we're doing exactly what (((they))) want by being openly discriminatory against races. That's mostly what prevents us from spreading the redpill. even though the movement might be growing, a large amount of people who lurk here gives up due to your unnecessary racism. (((they))) always defined supremacy as a characteristic of national socialism, and we have been playing (((their))) game all along

You are just as enslaved as everyone else to the Jews, man.

Try walking, I like to do sprints, but a fast walk is equivalent calorie wise to a slow jog. Plus I live in a city so walking is the only time I get to see trees and ducks.

Make sure your bacon is uncured or your ass will pay the price in 20 years

Forget supplements, that's jewish shit. Support your local farmers, or start your own. Eat food that is raised/grown as close to the way it would in nature as possible. Humans do not have complete knowledge of the relationships the that dictate our world, so every time we try to recreate nature in a sterile environment we end up hurting ourselves; in the case of food it's with malnutrition.

Read that book I posted. I'd post the pdf, but it's already posted elsewhere, so just go download it off libgen.io

Jews do use ideas against our curious minds. We're like cats chasing a laser.
Everyone knows this place is a cesspit. Chans have always been like this.

people make fun of trampolines or belittle them as a childs toy but while you grind your ass off on a ring worm bench gaining muscle in a super specific ROM, I'm over here giddy like a kid on christmas bouncing around and catching a better cardio in 10 minutes than most do on a treadmill

Pass.
Pave your own way forward and live an actual life on your own terms. Cut down any subhuman or traitor in your way, and ignore any and all (((laws))) that hold you back. Be a fucking unstoppable force in everything and anything that you choose to do. This is how we will win.
Basically, if we’re to play their (((game))), then it is absolutely imperative that we stop playing by their rules, user.

...

I do walk almost daily a mile or so but my doctor also told me to stop putting things in my pocket until my injury heals so now I carry things on my backpack. I just don't know how to secure my wallet when I walk, most backpack zippers could be easily broken into without anybody knowing about.

I am trying I bought knew sneakers with a more firm support being more aware that my knees are pointing out sometimes when I walk.

Lel, despite your supposed adeptness in deceitful rhetoric, you filthy kikes are still as obvious as ever.
Just remember that as each day passes, you lose a very small amount of control over European man. If you take a look around, the effects of this are already manifesting in reality. Sooner or later, it’s going to be all over for you.

eat ur veggies tard we no want u

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...

In every /sig/ thread, there's always someone who says to eat nuts. Why should we eat them when they contain soy?

How are you that dumb?

Dumbass post of the day.

Alright then. Tell me when it's harmful or negative to consume soy.

Nuts do not contain soy you retard. Soy is a bean. Nuts do not contain beans.

they don't if you deactivate them beforehand

eventually, having a job, no matter who plays with what market and why is going to be necessary. Think of the basic premise. In nature, if you do not work, you die. If you do not grow crops, hunt animals or whatever, you perish. You need to work to produce materials to make houses, food, clothes etc. This is all quite basic.

But obviously one can take it much too far, at some point there is excess in the system, where a person slaves away for almost no reward, at that point it is no longer morally redeemable in my opinion to simply just work.

But have we reached such a point? Where on this slide do most people who work lie? In some nations they lie more to the right, to that of being slaves. But at many other nations (like here in the EU) there are so many labor protection laws, good vacations and well enough pay that people are so far on the left of this slide that they would not be able to manage to be part of the "surviving ones" in nature. At that point they are degenerates.

But the closer you get to the right, in other nations and circumstances, the more morally right you are in not only avoiding work, but also doing harm to those who keep the system going.

If you truly are capable of living for yourself, there are other options.

FINANCIAL EDUCATION
FINANCIAL EDUCATION
FINANCIAL EDUCATION
FINANCIAL EDUCATION
FINANCIAL EDUCATION
FINANCIAL EDUCATION

Some may say its a meme, but read the book "rich dad & poor dad", it gives many examples, and highlights a financial red pill for yourself, and it is exactly what you want. It tells you to FUCK YOU GO FIND THOSE LEGAL LOOPHOPES. DID YOU KNOW THAT IF YOU ARE A COMPANY YOU PAY FUCK ALL TAXES BECAUSE OF LAWS. USE THEM LAWS. LEARN THEM LAWS. PAY NO TAXES.

and it gives you neat graphs on how to manage your money

youtube.com/watch?v=d5FVFsG8NmI

this link is a great intro.

Then why does it say "May contain soy" on the packages of my almonds and cashews?

If you still remember from the old thread the based girl…
Recent date while passing a communist monument:
I would tear it down user. Especially the red star from the top.
kek. The girl always knows how to make my day.

Machinery used to process soy beans is often used to process other foods such as nuts.

In that case, my question still stands. Why should we eat them?

Their glorious struggle is not in vain.
They fought and died with honor.
And they took many foes down to hell.
And it isn't over yet.

The context of your fasting statement makes the meaning unclear.
"water fasting" involves fasting even from water, which is a thing, but uncommon and generally done to deal with diseases. It's mostly practiced in slavlands.
Normal fasting already includes having nothing but water/electrolytes.

If fasting involves eating food, it's not fasting, it's a fad diet.

Thanks for the help, noble men.

still got a ways to go but i'm holding in there. no-fap is really the truth, i feel much better now. it's better for the mind and disposition for sure. if i can make moves so can you guys.

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Sorry frens reposting from the old thread:

How do you handle hatred and disgust of someone? I don't mean a group of people or an idea/ideology but someone in the past who has treated you very poorly in the past and/or someone who is a vile piece of shit that you had to interact with.

The reason I ask because the Buddhist method of "just let it go bro" is not putting me at ease after trying it for many years.

Go the other way, use it as fuel. The following is fact, the best revenge is success.

Once successful then forget about it. No need to let someone else have power over you, plus long term negativity is unhealthy.

Stop hitting yourself.

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