I went full cold turkey on all internet. I highly recommend it.
You do not need your computer or your phone browser outside of work or for the strictly necessary school work.
Dont use youtube at all, it only eats up your time and feeds you more destructive shit. Dont use leftypol or leftpol, its dead anyway and the discussion is shit anyway. Moreover, this board is full of people like you and me who just confront ourselves with the memetic poison of black pill or red pill or whatever pill shit. The exposure to it itself is what makes us descend into a spiral of haunting thoughts that dig up all we had so carefully burried.
Install a website blocker for all the harmfull sites you now still use. YOU DO NOT NEED THEM. Get rid of FBI and whatever too, chances are you are in quite a few FBIs that are about anime or nerd culture and it will have incel ideology in them in some way.
What really fuck you up is spending whole days just browing youtube or leftypol or chatting on FBIs.
Message some friends, go out for a drink in a cafe or bar somewhere, hang out at their place. The best cure for these feelings is being around friends and socializing, even if its just hanging at friends drinking beers and watching stupid youtube meme videos.
The only way to deal with these feelings is to break contact with the internet entirely. Now, I am currently breaking those rules I set in place for myself as well. This is an addiction, treat it like an addiction, if youve got more balls than I do, go to a phychologist/whateveritscalled, and get actual profesional help. I am breaking my rules and ive already wasted almost 5 hours while I should be doing something important, and I feel like shit.
If you get triggered (in the actual, non-meme sense of the word) by anything and you get into a spiral of these thoughts, dont sit around with them. Shut out whatever caused those things, physically leave if thats neccecary, then distract yourself with something that requires your attention. Go for a run, play a video game on a non-internet enabled device, read a comic, learn a language. If it is late, go to sleep immediately, i find that these thoughts get worse as the night grows late, and you will feel much better in the morning again.
I have completely blocked reddit and only unblock it if i need something specific from a thread that shows up on google results. I have removed all games from my phone. I have removed FBI and youtube from my phone. I blocked the same sites on my phone as well.
Do everything you can to avoid this incel shit. If anyone you know makes fun of incel insecurities or whatever, point out to them that youre dealing with the same insecurities and working through them and that making fun of them is what creates incels. If they dont care, they are shit people and you dont need them in your life, really.
I hope this helps, I must be getting on my way, I have a big paper to write that should have started 5 hours ago. Stay strong comrade, we will get through. The fact that you distance yourself from incel shit is proof you have the will to improve your situation and fix these problems, rather than dwell in them.
Fuck off cunt.