Yikes
Thinks 3000$ equipment will be all he needs for SHTF
Sebastian Cook
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Grayson Howard
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Luke Hughes
Vietnamese farmer wins again.
Your biggest enemy in a SHTF situation will be food.
Guess who will be losing tons of weight and gainz operating on barely enough body fuel/low calories?
Guess who will have about the same amount of food intake and will only suffer marginal energy loss?
These are rhetorical and obvious.
Bodybuilder physique is not practical in a survival situation, you won't have enough food to maintain and you'll be more of a zombie than someone skinny who is used to eating less.
Easton Jones
checked
Thanks for leaving humanity behind though, Pedro.
Bentley Harris
btfo
Juan Rogers
What about a bearmode body type? Would your bodyfat sustain you for a good amount of time while on a low calorie diet?
Joshua Wright
There is no such thing as strongfat, fat is fat, and fat means an excess of unsupported and untoned flab. If you have a giant belly and no fat anywhere else, that doesn't mean you're some fantastic ideal, it means you're a disgusting slob with major health issues including obesity. Stop jacking off to degenerate and unrealistic barashit and try communicating with humans so you can observe body types that actually exist.
If anything, a light layer of chub evenly distributed across the body is both better for your fitness and is more attractive.
Josiah Martin
Nathan Stewart
some fat is good. More energy stores. Being a fat body instead of having a normal level of fat will hinder your performance.
Robert Diaz
Thanks, I'm not OP btw.
Christopher Roberts
I apologise for bullying, by the way, but good on you for taking it like a champ. This site needs more people who aren't oversensitive. Here's a philosophical book I recommend you read.
Adrian Perry
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Oliver Long
Working out it is not bad in case of emergency is not bad. Muscle doesn't stop bullets, but working out over time isn't going to help you either. Building huge muscles for aesthetics and being swole isn't super effective in war situations, but being an emaciated bug man isn't either unless you are the general using emaciated bug men because it's way the fuck easier to control an emaciated bug person.
Your best response is some sort of training regime to keep yourself in shape. Run and lift weights. Do push-ups. Nothing is wrong with training, but something is wrong with thinking training wont help you.
William Murphy
Why do people keep posting this screencap of broscience? Just because it's screencapped doesn't mean it's worth a shit.
Why lmao? You'd be better off with just sprints and rucking.
Owen Rogers
Endurance helps too for if you have to run for extended distances. Though I hate it personally and actually prefer your method of sprints and rucking. I am trying to give solid starter advice. Also I hate fucking running distance because I am training to do Mammoth, and part of that is endurance, and everythign about it.
Juan Martinez
Any good advice for someone who wants to get /fit/ but is fat and kinda weak?
I've done some weight lifting before but that's really it. Want to lose some of my beer gut and get stronger.
Robert Morris
Start eating proper first off, then set a workout to what you want done. The eating right part will drop your weight on its own.
Easton Parker
Fuck off DYEL, bet you're not even part of the 5%
Jaxson Peterson
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Ryder Cox
Rich Piana was vegan, you retard.
Nicholas Price
Get you macros right,that's the single most important step in developing body you want.Clean bulk first till you get some muscle,then cut.
Hit weights hard and train for strength,non'a that hypertrophy faggotry,try powerlifting.Get strong and you'll look good.5x5 is the way to go for first year until you hit 1/2/3/4,I recommend splits for first year then PPL.
Deadlifts,OHP and squats are GOAT exercises,do them.You should do cardio too,it's healthy I haven't done any in a year
Sage because shit thread.
Gabriel Johnson
When SHTF one of the most trained skills you will need is to be able to sit still and read a book, lots of books even. SHTF doesn't mean you're on a hunt all day every day, it means you keep your head down until you have to act. Hiding in a bush while everyone else kills each other then coming out to finish off the last guy is a much better tactic than going full retard in a warzone.
People can't kill what they don't know exists. That's why bunkers are such good defensive options.
Asher Watson
Invalidating physical prowess was a major reason why small arms were invented, dumbass. One round and all that muscle is a lump of dead flesh on the ground.
Brody Barnes
Who's this?
Juan Ward
Fuck off faggot.
This isn't reddit, fuck off.
Tyler Cooper
Samantha Wright
Noah Rodriguez
Sounds like a bad strategy. You will lose out on XP so the other guy will be much higher level than you.
Zachary Moore
Thank you, Strelok. That's a body that deserves to be worshipped.
Parker Hill
At least pick a better cosplay fetish.
pic semi-related.
Mason Edwards
Keep projecting, but your faggotry is really disgusting.
Evan Thompson
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Austin Allen
>>>/suicide/
Average 20 year old woman has the same strength as an average 80 year old man
Christopher Green
I see that you're a man of exquisite taste and indeed a fellow patrician
Why do you have to be the worst Slav?
Stop watching anime .
Landon Flores
Based trannies are dedicated enough to turn their cocks inside out.
Pic related is dedication and discipline worthy of praise, not wasting time lifting weights for attention.
Robert Taylor
Its like I'm really on cuckchan.
Grayson Cox
What kind of filthy casual does that?
Lifting should be done in order to better yourself.
What makes you think you can't have both?All it takes is stop fapping to drawn cartoon characters and use that time not being lazy degenerate.
Just how fucking weak do you have to be to be scared by a woman who lifts?
Alexander Stewart
A woman.
Just admit you're a faggot.
The simple hatefact that pregnancy takes 9 months of woman's time that limits her ability to simultaneously powerlift and nurture a healthy child.
if you don't like menpretenders, dykes and trannies you must be spergook. (^:
Brody Cox
James Jones
Holy fuck why do you keep twisting words to suit you when original statement had nothing in common with that diarrhea you wrote,are you schizophrenic?
Just admit you're an incel degenerate.
Oh,I see,I'm sorry, I thought you where a man just looking for excuse not to physically exert himself.
Well that sucks,you defiantly have an excuse for not lifting,pregnancy and all that.
Kek,why do you think I even care about her?
I just find her as a curiosity.
If you're gonna OH NO NO NO post at least do it right.
Vid related.
Connor White
Poland, why are you such a super serious faggot in every thread? Drink more vodka and have more fun, bro.
Robert Brooks
???
Angel Martinez
Fun is for leftists. Anyone who has "fun" must be beaten.
Caleb Howard
Joshua Martinez
>>>/4um/