I highly recommend trying these /killcen/
7 Best Enema Solutions to Cleanse and Detox Your Body (With Recipes)
What you’ll need for an at-home enema
enema kits
Enema kit – You can purchase a stainless-steel enema bucket or a clear enema bag with medical grade silicone enema tubing. Popular enema kits include Medisential Enema Kit, $40, and The Perfect Enema Bag Kit, $18.
2-4 cups filtered water
Ingredient of choice from recipes below (coffee, probiotics, herbs, epsom salt, etc.)
Medium saucepan
Fine mesh strainer and cheesecloth
Towels, yoga mat, pillow, whatever you need to be comfortable lying on the floor. You could also settle into your clean bathtub.
Lubricant such as organic, unrefined raw coconut oil
Herbal enemas to heal and cleanse
chamomile enema solutionHerbal enemas are believed to be absorbed by the intestinal walls and go directly into the bloodstream to support healing and detoxification. There are many different herbs you could use for this enema solution, depending on the benefits you seek. Think of an herbal enema as a more effective and potent herbal tea.
One of the most common herbal enemas you can try is chamomile. Chamomile is known for its calming and relaxing properties. When using chamomile in an enema, it relaxes the colon which can reduce intestinal cramps and spasms caused by gut inflammation. It can also ease anxiety and, if used before bedtime, help you fall asleep faster. People believe chamomile enemas also help with hemorrhoids.[
chamomile is (the best) /killcen/
probiotic is really good to keep yeast under control
I'm a diabetic and the higher blood sugar rally makes those lil fungi grow, but this would really help any one
Probiotic enema for gut inflammation
probiotic enema solutionBy now, you are probably familiar with the idea that the microbiome is a vital part of your well-being — from how your immune system functions to how your brain works. Using a probiotic in an enema solution helps colonize those healthy bacteria in the gut. This gives them a better chance of survival because they are not traveling through the digestive system.
Not only can a probiotic enema help reduce gut inflammation and colonize healthy bacteria, it can impact your brain health too. Read more about the gut-brain connection and how having a healthy gut contributes to less brain fog, better absorption of vitamins and minerals, and a better mood.
The only one I wouldn't do is the garlic.
Too much can destroy beneficial gut bacteria
These enemas have made me feel 20 yrs younger(like a 50 yr old)
blog.bulletproof.com/enema-solutions-cleanse-detox-recipes/
