September 27, 2018 - 16:04
Good lad
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September 27, 2018 - 16:11
xth for
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September 27, 2018 - 16:18
THIS IS LONDON
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September 27, 2018 - 16:19
Postman Pat and Rosie and Jim author John Cunliffe diesbbc.co.uk /news /uk-england-lancashire-45666642
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September 27, 2018 - 16:20
The Oxford Street 'hugger muggers': How aggressive 'Fagin' gangs are using children as young as THREE to target wealthy victims in the heart of London
dailymail.co.uk /news /article-6213719 /Fagin-beggar-gangs-using-kids-aged-three-target-wealthy-victims-Londons-Oxford-Street.html
Rich diversity cucks BTFO
September 27, 2018 - 16:23
September 27, 2018 - 16:24
Goodnight sweet prince
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September 27, 2018 - 16:24
September 27, 2018 - 16:25
Awroight?
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September 27, 2018 - 16:26
September 27, 2018 - 16:27
*slaps you*
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September 27, 2018 - 16:27
Sister got bit by a seal once
September 27, 2018 - 16:28
September 27, 2018 - 16:28
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September 27, 2018 - 16:29
Zig Forums MISOGYNERDS BTFO Jodie Whittaker's first episode of Doctor Who has received broadly positive reviews from critics.bbc.co.uk /news /entertainment-arts-45664170
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September 27, 2018 - 16:30
September 27, 2018 - 16:30
Why are they always looking at the sky?
September 27, 2018 - 16:31
September 27, 2018 - 16:31
September 27, 2018 - 16:32
Critics liked the latest star wars films, the ghostbusters remake, the oceans remake, etc
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September 27, 2018 - 16:33
I'm guessing they're Romas (haven't opened the article yet).
September 27, 2018 - 16:34
Rating The Last Jedi highly has really hurt their credibility even with normies.
September 27, 2018 - 16:35
Oxford St so it's pretty much guaranteed, a couple years back they build camps underneath Marble Arch and slummed the place up.
September 27, 2018 - 16:35
I actually was so scared by an episode of Doctor Who that I fell and split my skull on the cabinet when I was like 5 or something, had to get taken to the hospital and everything.
September 27, 2018 - 16:35
rope rope rope rope
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September 27, 2018 - 16:36
They're inhumanly shameless. Tbf the Irish variants aren't much better. Fucking detestable criminal genepool.
September 27, 2018 - 16:38
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September 27, 2018 - 16:38
Roma women have this fucking starey eyed way of grinning as they interact with you (generally to beg or sell big issues (so they can receive benefits or something) that actual britons could be selling). It's like they're too stupid to not be completely (and conspicuously) shameless.
September 27, 2018 - 16:40
Just seeing the pics of them makes me want to smash their heads in. I see them all the time when working innacity, they disgust me.
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September 27, 2018 - 16:41
*looks her up* *shocked to find that she isn't a tranny (having looked at photos of her)*
September 27, 2018 - 16:41
September 27, 2018 - 16:43
Roma's have a habit of dressing up as muzzies since it gives them more brownie points with the upper middle class luvvies.
September 27, 2018 - 16:44
Roma's only religion is pick pocketing and shanking relatives in the kidneys.
September 27, 2018 - 16:47
rather polite of them since it makes the right people less likely to trust them whilst the eejits fall for it.
September 27, 2018 - 16:50
Who /hatred and bile/ here
September 27, 2018 - 16:54
September 27, 2018 - 16:56
we're way past that stage now lad
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September 27, 2018 - 16:56
It has been used to push degeneracy since its revival with Rose dating a Hamite, who cares tbh
September 27, 2018 - 16:57
September 27, 2018 - 16:58
iktf lad
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September 27, 2018 - 16:59
September 27, 2018 - 16:59
Can't wait to get out this vibrant shitheap
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September 27, 2018 - 16:59
I've been squatting on and off for two years now lads, legs are starting to look decntly developed. I want to focus on strength rather than size now so I'm working towards a 140kg squat
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September 27, 2018 - 17:07
rewatching the dark knight rises
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September 27, 2018 - 17:07
bet you can't do 40 pullups like I can
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September 27, 2018 - 17:08
I can only do about 10. I mostly do weighted ones now though
September 27, 2018 - 17:09
thats kind of a redundant statement as strength=size
i know you dont mean endurance as 140kg is too heavy for that kind of training
September 27, 2018 - 17:11
Why does the alpaca never get any appreciation on here? Underrated animal tbh
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September 27, 2018 - 17:11
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September 27, 2018 - 17:15
Foreign muck tbh Wholesome LOCAL animals only.
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September 27, 2018 - 17:15
September 27, 2018 - 17:15
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September 27, 2018 - 17:15
Strength routines are based around training your CNS to be able to recruit more motor units and send stronger signals to the muscles, as opposed to just wearing down the muscles themselves. You'll still gain size but not as much as you would with a hypertrophy routine like a bro split. If it was as simple as strength = size, bodybuilders would be the best powerlifters and strongmen, and yet they get btfo by guys with less muscle mass.
September 27, 2018 - 17:16
September 27, 2018 - 17:18
September 27, 2018 - 17:18
You're probably some scrawny twiglet. I'll snap you in two with my thick solid muscles, and then do weighted pullups with 20kg for reps over your mangled body.
September 27, 2018 - 17:18
I can do 20 with a weighted one like that, stop coping, I have cobra wings like bruce lee and would break your limbs
September 27, 2018 - 17:20
Just google strength vs hypertrophy lad. This is how a DYEL can deadlift 420kg.
Right then, let's meet up for a fight. Where do you live?
September 27, 2018 - 17:23
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September 27, 2018 - 17:24
September 27, 2018 - 17:24
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September 27, 2018 - 17:27
wew
I'll fight you both at the same time.
September 27, 2018 - 17:29
September 27, 2018 - 17:30
Discovered this today, pretty comfy tbh
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September 27, 2018 - 17:33
WHITE MALE MELTDOWN
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September 27, 2018 - 17:34
didn't think they made magazines like that any more
September 27, 2018 - 17:39
whats the correlation between the sex of the british monarch and societal degeneracy?
September 27, 2018 - 17:41
What about her visible pokies?
September 27, 2018 - 17:42
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September 27, 2018 - 17:42
Don't think there is one tbh. Although i find it difficult to imagine a male monarch having been as much of a sellout as the Queen.
September 27, 2018 - 17:43
I stil open the car door for mum tbh
September 27, 2018 - 17:43
Do you have visible pokies though?
September 27, 2018 - 17:44
September 27, 2018 - 17:45
You just wait lad
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September 27, 2018 - 17:45
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September 27, 2018 - 17:46
france and spain can fuck right off tbh
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September 27, 2018 - 17:46
depends if his lass has been at the nipple clamps or not
September 27, 2018 - 17:46
same with ireland too, were full
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September 27, 2018 - 17:48
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September 27, 2018 - 17:48
Only when I turn the engine on
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September 27, 2018 - 17:48
'Nope' is rude isn't it lads?
September 27, 2018 - 17:50
September 27, 2018 - 17:50
September 27, 2018 - 17:51
September 27, 2018 - 17:51
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September 27, 2018 - 17:51
September 27, 2018 - 17:51
September 27, 2018 - 17:51
September 27, 2018 - 17:52
big lad
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September 27, 2018 - 17:53
September 27, 2018 - 17:54
September 27, 2018 - 17:57
September 27, 2018 - 17:59
September 27, 2018 - 18:01
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September 27, 2018 - 18:01
September 27, 2018 - 18:01
September 27, 2018 - 18:03
Scat obsessed freaks get the rope.
September 27, 2018 - 18:03
we're going to have a good thread tonight, right lads? none of that dodgy shit
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September 27, 2018 - 18:04
I'm sure Kate has some similar several times over, yet they've neglected it.
September 27, 2018 - 18:06