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/plg/ Powerlifting General

Swimming or running?

Saddle bags just go away

Armored Fitness

One Punch Man Workout

Fighting groups

Worst fitness personality?

Eddie Hall confirmed as below 6'3

Will he ever recover?

Im 18, male and 5'4

Are people price gouging home gym equipment during coronavirus where you live?

Lifting won't fix your Face

Zig Forums what’s your skincare routine for them skin gains??

Wtf is this cuckoldry? Can someone give me a link on METAL Sports statement or something?

Do tendons ever heal to the point where you can use them half as much as you did before but without pain and swelling...

Do i need meat?

Why lift when 99% of girls between 16 and 25 want a guy that looks like pic related??

Ooooohhhh...that's gotta hurt

Welp, I might have ruined my 2.5 year relationship by asking my gf to lose weight...

Anyone here use the large Fat Gripz? What are you experience with them? I own the regular blue ones...

How fucked am I? 28 years old

Is this achievable natty??

Molding child body parts

Is skateboarding healthy or a good way to stay coffee and fit?

Is she right Zig Forums?

Reasons fapping is bad:

If working out is so great, why do we without fail always feel like absolute shit in the morning?

Can someone redpill me on Creatine? No idea what it is but my brother says it helps build muscle...

Post menacing physiques

How to decrease male-booty fat

/fat/ - Gamer Edition

Have you ever caught girls checking you out? How did you know?

Do we have a sequel for this story yet ?

Mom just brought me this

This is what the new generation of men look like

Is Scooby Jewish or not?

I HATE REST DAYS

When did you realize that nutrition science is a meme?

Army officer is the most based job ever

New dad here looking for some advice from the Zig Forums community

Why yes I use creatine, how could you tell?

Just how bad coffee is?

Headphones recommendation thread

What is he on, Zig Forums?

How big is too big ?

Why did you lie?

ATHLEAN X JEFF EXPOSED FOR USING FAKE WEIGHTS

Carb sources ranked

Is there a realistic way to get taller? Even one inch would help me

American’s penises are smaller than Japanese despite having BBCs, the largest penises in the world, in their population

How do i get my eyes less tired and more youthful

I heard you were talking shit about vegans user, what did you want to say to my face?

The cope is too strong here when it comes to pretty boys

Basic Fit COVID

Anyone else lost the motivation to lift?

Why lift when girls want skinny pretty boys like this ?

Would you guys consider 20-25 minutes far for choosing a gym? There is a gym 25 minutes away...

I’m 21, never had sex, and meeting up with a sloot off Tinder this week to bang...

Big Lenny found his true love

Alexander the Great conquered the land from Greece to India at age 30. 2343 years after his death...

Reminder there’s no gym for your face

What workouts can I do if my objective is to destroy America?

/QTDDTOT/ /sqt/

How do I fix hollowed out eyes?

Short arms or short legs

Do you shave your ass?

Would it fuck my gains up if I drank one of these?

I didn't know Rippetoe is a secret communist

Start lifting for women

A two plate bench won’t fix grandma’s dementia

Pic related and low body fat is all you need

Is this legit or other meme fad?

/fitlit/ Book recomendation edition

ITT: Disastrous transformations

This is peak nattyness

Whats the point of lifting when the average 14 old guy like pic related is already bigger than you??

Almost broke nofap due to traps again

All right brehs this is what i look like after a year of dieting started from 110kg and I'm at roundabout 80kg right...

Okay guys, I read the sticky. I have a pretty good understanding of what I need to do

Gf moved in. Wants my home gym out

I’m going to be a cop

Do you guys like cigars?

Based Fit Celebrities Appreciation Thread

Military fitness advice?

Turns you into a chad

/fast/ - Fasting General

Lifters on suicide watch right now

Zig Forums feels thread

Give me some fun shit to do on these besides the obvious pull ups, dips, muscle ups etc

Is this achievable natty??

Progress thread: Quarantine edition

Nofap literally BTFO!!!

Why do no medications help with my anxiety?? Is there anything that works?

Hey, Zig Forums...

Imagine being mogged this hard by your own dad

So this basically proven carnivore is better than roids?

Society's obsession with 'dad bods' is killing my motivation to lift seriously...

How many calories are in one of these?

So is it true that you can get this Zig Forums while on a vegan diet?

Hey Zig Forums, how are you using your muscles to make of the world a better place?

Cooming general

/CBT/ Summer Cut Edition

How many pull-ups can you do, Zig Forums?

/plg/ Powerlifting General

Lifting is making me gay?

How do I get a stronger bigger penis?

I invite you all my movie marathon

Are there any benefits to these isometric lunge streches?

Woke up today and I realised I have thrown my whole life away

Graeco-Roman Motivation thread

What do you lift for?

If steroids mak your balls smaller, does taking estrogen make them bigger?

Routine to look like pic? How many years? What kinda stats?

Running General

ITT we send a letter to Athlean X

Is mewing a meme? any of you anons done it? personally i started it 5 days ago...

How much weight have you gained during quarantie? 15 lbs for me

Do you wear a mask if you are taking a walk outside?

He is here for your questions

Is it just me or is this hapa Ohashi kinda fat?

Zig Forums humor thread

Are tomboys the ultimate Zig Forums patrician choice?

About to take 2 scoops of this, what am I in for

Which one do I get?

Is this attainable natty?

Zig Forums, how to quit smoking?

High intensity /fitmu/

Is it possible to get these kinds of pecs?

HOW DO I FIX MY ARMS? I find them disproportionate with the rest of my body. Will cutting be enough...

7.5 years lifting

An all meat diet

Which is better. Banana or Vanilla flavored proteins ?

BOYCOTT BLM BRANDS

Mod appreciation thread

Been on this board for 6 years

How did gains affect those having a relationship? Did gfs appreciate it?

Should i bulk more?

Don't mind me, just cleaning up this board from all the bbc posting dygenic scum

What are your best tips for cutting?

Is nofap bullshit?

Good morning Zig Forums and Happy Saturday! I hope y'all have a great weekend, don't forget to roll!

Athletic physique

This is the most athletic and fit man on the planet. You may not like it, but this is what peak performance looks like

What is the ideal height for a woman?

Do you think Mark Wahlberg really wakes up 2am to lift or he is just trolling?

You know the drill

Supplements for pump

5.5" wrists as a "male"

Who are some of your favorite Zig Forums musicians?

National parks open on monday brehs. hiking IS fitness and will be discussed here

"I lift for girls"

At what age does women hit the wall?

How do I prevent this?

What are Zoomers (born after 97) like at your gym?

/sfg/ societal fitness general

What got you started in fitness?

Is it better to work out an hour every other day or half an hour every day?

Tfw tried to break up with gf last night after agonising about it for weeks

Why is it that the hottest girls that I EVER SEE on the internet are always from Zig Forums - how do y'all find all...

What is a trained body without an equally trained mind?

I hope you’re steaming

Will I snap my shit up using this shit or is it legit to build core strength?

If you're attacked by multiple attackers, what fighting skill is the best to have learned?

Whats with Zig Forums's fetishes and their dream girls? you guys arent unironically into roided milfs...

How I fix this body? Skinny fat here

Show me a single handsome/pretty vegan and I will switch from primal raw diet to veganism

Why lift when this is what girls really want?

Make way for the king of carbs

Ex weed bros help

How do I get my body to be less feminine?

How much should you curl in order to be strong enough to carry a human?

Good calisthenics program for quarantine? no equipment required and web based preferred

What's the best book on bodybuilding at home with no equipment?

My friend from yesterday here I got drunk again. How do I get fit as an alcoholic?

You have 5 SECONDS to explain why you aren't watching the 3rd eye of truth ripping into these cringe pussbois

Mfw I will have a gf soon

If I'm Zig Forums (but was fat before) and I coom in my gf...

/motivation/ thread

/fraud/ steroids general: fake weights edition

What if I told you this is literally all you need to get jacked as fuck

UEEEEEEEEEEEEEEH

Genetic double chin

Are there any downsides to being Zig Forums?

/fat/ - alcoholism edition

Would women want to be the larger sex if they could, or do they prefer being smaller and weaker?

Why are Roman/Viking larpers the cringiest bunch in every Gym?

Recent mire thread? big or small welcome

Lifting Hard and raiding anglo or slavic villages with your buddies

Redpill me on abs

Can we talk about tummy?

Brother mogging

WTF, you guys told me Keto was a meme

How do i fix this?

Redpill me on Clean&Jerk

User, I know the gym is open but you shouldn't go until August. It's not safe yet. Work out with me at home

Is there any cure to being an honest to god ugly cunt?

Attacking a 75 year old

Why do all the top pro gamers look like absolute mongoloids? proof:

Are Squats a meme?

Have you ever considered going under the knife for face gains, Zig Forums?

What is the cop lifting routine? the ones that lift seem so swole compared to the paul blarts

How jacked can one get from calisthenics? What would a 6’ 3” 200lb male look like with 12%bf? 15%bf...

How much does one have to lift to unlock a dark elf gf?

Mfw I finished a 4AM workout before I go to work

My walls are empty. What Zig Forumsnspiration could I post on them?

For guys who are handsome here, tell us your stories and mires

How do you deal with lower fat that just wont go away...

/plg/ - Powerlifting General

Is this kid natty

Where did i go wrong

Who has experienced this?

Anyone else only basically do the big 4...

1/2 cup is 110 cals

Is learning martial arts a meme? Does it really have any effect in a street fight?

My first post on Zig Forums as an 18 year old

I lift for her. Who do you lift for?

Well Zig Forums?

Mukbang YouTuber diagnosed with cancer

/fast/ - Fasting General

Natty deer is here to answer your questions

Is the antifa on the left natty Zig Forums?

How do you lose bellyfat fast?

Soy and soyboys

BASED BACKPOSTER

Is the ideal physique for a male?

No matter if you lift, no matter how big or shredded you get...

What is /noshit/?

How do I work out and build strength, without necessarily getting big?

Why are most sumo wrestlers not buff?

Can I pull a haircut like this without looking retarded?

How will Zig Forums survive the collapse of western society?

Redpill me on the carnivore diet. I have to take my nutrition seriously now...

Most people in the fitness world seem to lift purely for attention, sex, or to sell something...

What's the secret to jogging?

Is Night Running the final redpill?

Gyms were two weeks away from re-opening

Is Yerba mate good for you

Can I get a quick rundown on the yellowpill?

I can’t eat any ice cream from a pint without eating the whole pint. Even if I separate a serving into a bowl...

Just work out again bro

CBT: Could You Withstand A Cop Edition

NoFap is retarded

HIRO APPROVED META THREAD

Kings, this is a PSA: please don't fall for the memes. Compounds are not enough for abs...

Would this be a good carry piece of inner cities?

Pic related and low body fat is all you need

Scenes that made you want to lift

The Game Changers

Running General

Boogie will never make it

Is there a way to make a girl who's lost interest in you regain it?

QTDDTOT - New Shoes Edition

Why is whole milk so widely recommended on Zig Forums again? It's objectively worse than low-fat or skim milk

You are in the deserts of Arabia

HOLY SHIT BALKANGIGAFAG IS KILLING HIMSELF BECAUSE OF THIS

Can someone explain what’s wrong with my feet? I don’t think it’s dryness...

What the fuck happened

Is the scale our enemy Zig Forums?

If you hit 2/3/4/5 you should get a gf

Does protein powder lose its effectiveness with time?

So a huge chest is basically like wearing a weight vest 24/7

Kicked out of gym

How do I get fit if I'm an alcoholic? Can I get away with just drinking 3 or 4 times a week?

I has a question Zig Forums

Be me 17% body fat

Is nofap a true meme? Is noporn the actual masterrace thing to do?

Post the ideal physique that you want to achieve

Is this the worst exercise ever conceived?

/mag/ martial arts general

A question to the women of Zig Forums (other anons please try to respect the femanons), does size actually matters?

Who /hayfever/pollen allergy/ here?

How much will my face change going from 18% bf to 12%?

Is it better go for a 2 hours walk or 30 min jog

Oh God what the fuck I just took a shit and wiped my ass

What exercises should my gf do to look like this? Shes pretty skinnyfat rn

How tf do i get a bigger neck and traps?

Leave and never return if any of the following apply to you

What's the look for your ideal gf ?

Silicone Wedding Bands

Trying to lose weight, currently around 70kg/154lbs, 5'7? trying to eat around 1000cal a day...

I have been masturbating since I was 14, how can I recover besides stopping? How much damage has it caused to my body?

Why yes I met my girlfriend at the gym, how could you tell?

Why aren't you growing neck length hair Zig Forums?

LOOKS LIKE KINO IS BACK ON THE MENU BOYS

Gym opens in 2 weeks

Am I too fat? Should I lose weight or is this acceptable?

What happened to the self improvement general?

Ultimate mogged thread

Jeff uses fake plates?

How can I improve my breathing skills?

I lift for her. Who do you lift for?

How do I undo the damage of weed?

Who do you lift for?

OPEN THE FUCKING GYMS FORD

We post fit girls for motivation and pumps

Have you ever been to a gym overseas? What are they like?

Just do abs girl and you'll get a flat stomach

New Push Up thread

Ok, I saw this and got curious. Does a low bf make that much of an impact on someone's face? Examples, please

Is coffee good for you

/EG/ endocrine general

/fat/ Repent Edition

What's you opinion about this?

Why lift when it’s all about the face?

Zig Forums best of screencaps

/plg/ Powerlifting General

Computer, initiate fitness program alpha-one

WHG - Women Hate General

Why does every DYEL say post body? I post mine, then the twink never replies

Highest test thread

I become a wizard next month

How does this make you feel Zig Forums?

Pic related and low body fat is all you need

Someone makes a Zig Forums hobbies thread

Cbt thread. No not your back. Corona has made my cut much worse but I still had to cut edition

This thread is dedicated to all the incel bros who decided to try the gym. How did your last lift go

Tfw dreamt about her again

What’s a good anime for self improvement

/fph/ - Fat > People Hate

This guy is a Secret Service agent...

Will he ever be topped?

Why is he silent about the protests? As the posterboy of strongman and Redcon sponsored athlete...

What's your vice?

Does it matter what time you eat as far protein goes?

ITT: Zig Forums related meme science

CARDIO IS FUCKING WORTHLESS FOR WEIGHTLOSS

Post awe-inspiring natural transformations

Best fitness youtube channels

Can women MOG men?

What is your opinion on kettlebells?

Is there any merit to calisthetics

Beaner user here 6 feet 244 pound I’m trying to drop 14 pounds by June 29

The Mongols consumed a steady diet of meat, milk, yogurt and other dairy products...

Brehs how to cure this shit, it doesn't really have any puss underneath just tiny bumps

What happened to this fucking guy

How to achieve?

Marathons and other feats

What kind of routine for this?

HEART = SUPERFOOD

/fast/ - stop fucking eating fatty

My BMI is 23 but my body fat percentage is 10.6% Can someone explain?

The New Normal For Mental Health

Guys I was just mired hard at the gym (yes my gym is open on restricted hours) by a feminine...

/fraud/ steroids general: take a knee and say sorry edition

What exercises to prevent this?

How do we stop vegans from destroying the planet?

Mfw after a year of dumb diets...

Does Zig Forums eat meat for every meal?

Faggots use this site to make gay hentai stories like pic

Post God-tier programs

Should gyms have a dress code?

How did the "carbs are bad" meme start and why do only douchebags seem to fall for it...

What's his routine?

You are only allowed THREE (3) exercises to train for the rest of your life

How much weight have you put on during Lockdown lads?

David Goggins (our guy?)

So this...is the power of spending your entire life gym

Potatoes, based or cringe ?

I miss him, bros

Just go vegan bro, you don't NEED teeth

See obvious steroid user at my gym all the time

Tfw ruined my chance with a fit virgin girl

Is coffee good for you?

How do i fix this Zig Forums?

Have you gotten the love of your life after you started lifting?

What music do you guys work out to?

Has lifting helped you get more girls? I think if you're below 7 in looks you won't benefit

How much can /fti/ power clean?

WOW user YOU'RE SO TINY HAHAHA

LET’S FUCKIN GOOOOOOOOO

How can I fix indented acne scarring? It's ruining my self-confidence. Please help me

To straight male anons who look like this...

How do I convince normies that binge eating disorder isn’t real?

This will do more for you than getting fit ever could

Is this good or bad?

ATHLEAN-X EXPOSED FOR USING FAKE WEIGHTS

Where were you when gyms ascended?

Ronnie Coleman Appreciation

Was it worth it?

For late beginners, what is the recommended program in order to look good while keeping the basic barbell movements ?

Gf says I should tone it down with the fat "people" hate

YOU DUMB BASTARDS

For months, half of this board has just been incels whining about " omg no gf " or trannies spamming themselves

/PLG/ - Powerlifting General

QTDDTOT - Machines Have Their Place Edition

Supplement thread

So Zig Forums, how is that squat coming along?

Bench, DL, and Overhead have all recovered very nicely

There is a new coomer in the town

Zig Forums Humour Thread

Well, today I was fucked by a trap for the first time and it felt fucking amazing...

Who do you lift for?

Is cardio the redpill of Zig Forumsness?

BODY PROGRESS THREAD

Being 5'8" as a guy is the perfect height

Do you even lift ?

Is there any sport gayer than Turkish Oil wrestling? Genuinely curious

Will I actually lose muscle if I stop drinking whey protein?

If I can lift 3/4/5 is that strong enough to fight for the white race?

Not trying to start any Zig Forums shit but I was at a peaceful protest yesterday and everyone was doing this “black...

Theres anons dodging their jungle-fever because some anonymous guy told em to

How do I into this mode?

What is your reason for living ?

/sig/ thread: Moved to /trash/ edition

/fph/ - Fat People Hate

What hobbies do you guys have besides lifting?

Pic related is my body

Chubby femanon here. I'm trying to be better and took the Zig Forumspill. I do regular fasts...

Couldn't find a rate/progress thread, do they not fucking exist in the one board about body improvement in this website?

My dad is more jacked than me. What should I do?

What was the greatest mire you've ever experienced?

Whats your cryptonite

7 years later, the sticky is still up that says you need 1 - 1.5 g of protein per lb of bodyweight

Implying you're not just larping

20 CHINUPS WEARING 90LBS

That moment when you witness your crush let loose a fart in class

Got a nice jaw but quite a weak chin. Should I get a chin implant?

Could lifting have saved him?

Bhaha manlets ar-

Agnostic Behavior

Why haven't you posted this on your Instagram yet, Zig Forums?

Realistically, how strong would a guy who looks like this actually be?

When did you first realize veganism was a meme?

Wheyfu's / Varbies

/run/ - Running General

10-Year-Old Gymnast Stuns Internet With Her Sculpted Six-Pack Abs

BOYCOTT BLM BRANDS

Have you ever been injured in the gym?

When it is okay to hit someone?

What's the best way to stop craving when cutting?

Gym texts me "are we going to gym togheter once they open next month"

>this confuses the lanklet

Yea bro, it's fine as long as you consume it in moderation

Hey incels, rate my routine

Is this bullshit allowed in your gyms? Why are there so many selfish pricks in gyms nowadays?

Twins compared a vegan diet with meat-eating

What the heckerino is even the point Zig Forums?

Zig Forums‘s idol

If "fish oil is good for you" then why is pic related. it's actual raw form, such vomit inducing garbage food?

Mogs you in every conceivable way

DAN BILZERIAN IS OFFICIALLY DECLARED KING OF Zig Forums

How does Jason Blaha have a gym in his apartment with thousands of dollars worth of equipment?

NOFAP DOESN'T WORK USE THIS

Is this the faggot incel board? Why does your jannie suck so much cock?

What’s the best female superhero physique?

How do I unlock horse mode Zig Forums?

How hard is it exactly to climb a big mountain like Everest or K2?

How do you protect your gains, Zig Forums?

You... CAN go 40 days without fapping, can't you, user?

Lat non-responders

Moggs 99% of Zig Forums

Need /fit girls for lifitng fuel to complete my plan of making it in 3 months...

Isekai Zig Forumsizen

What are we even doing why are we like this god please forgive us

What exercises can I recommend my gf to do for wide, birthing hips?

Tfw smoking 75 cigarettes a day

Is god necessary for making it after getting fit?

How to have the spirit of adventure ?

Hotpockets, there's 3 stealth cuckold porn threads up, would you do something

Is achieving peace part of making it?

Stretch routine

/fast/ - stop fucking eating fatty

I got laughed at today when I was running in the local park, anybody make good use of a thread mill...

Starts his fitness book off by taking shit about Arnold and other roided faggots

/SIG/ - Self Improvement Thread

Zig Forums, what is best in life?

/plg/ Powerleaping General

Tfw gyms are closed due to riots

I lift for him, what about you?

Out of the way, little man

OPEN THE FUCKING GYMS IN FRANCE YOU FUCKING NIGGER ITS BEEN 3 MONTHS SINCE I HAVEN'T LIFTED ANYTHING FUCKKKKKKKK MY...

What's some essential Zig Forums fashion?

Why does it seem most people who are into fitness have mental issues?

I have a strong jaw but weak chin, will mewing help or should I just get an implant?

... And this is our son's room, he's quite into physical fitness!

Meanwhile, in bizarro Zig Forums

How can I make my tummy look manlier and strong? It looks so weird...

Is it recommended to go out with a girl who takes photos like that?

/fraud/ steroids general: ccfc has a tiny cock edition

How do I get a girl like this?

I don't think the payoff i've been working towards is coming bros

Do you have a memory or a video or a quote you think about to get yourself hyped? No judgement thread

Are eating disorders real?

The Madlad actually did it

How muscular should I be if I want that pussy??

Who do you think will win WSM this year? My bet is on SHAW

You're not forgetting this, are you, user?

/fph/ - People Edition

Why do you lift for? I lift because I dont want to relate to the boy in this pic ever again

Is Zig Forums bad@$$ enough to make some Antifa loser crap his pants using only your voice ?

What's the best kind of cardio to improve heart health? I don't lift so gainz aren't a concern

How do i deal with this Zig Forums...

FIT BTFO ONCE AGAIN

The Sausage Egg McMuffin Pill (SEMP)

What the best excercise to smash antifa head if they come after my property?

Just hit 100kg bench. Feels good man

Zig Forums hacks

Guys with Amazon wifes, tell me your stories

Do love handles ever go away?

Go on user just have a few

How the fuck do i progress on calisthenics when i cant add 1kg every session?

Zig Forums confessions thread

What physical trait would you change in your gf? What physical trait would she change on herself?

How has lifting affected your dick gains?

I feel like I fell for the no ab isolation meme

/fat/ american riots edition

Gf can do muscle ups with perfect form easily

Are british citizens quite fit? They live under the everlasting gaze of the queen after all

Post soibois, nothing is more motivating than seeing waht you want to be the opposite of

How to NOT get a puffy chest like this?

I want to lose a lot of weight, fast. I don't mind Taboo advice, such as almost starving self...

Going to the dermatologist today to renew my prescription for finasteride and tretinoin (highly recommend it for better...

Thoughts on the recommended routine?

mfw gym is reopening in two weeks

What the fuck happened to this guy

2020 and you're still not doing carnivore

Anyone here suffer from carpel tunnel...

So, I accidentally became a wheyfu...

How the fuck do I get shoulders like this?

/EG/ endocrine general

What does he think of the George Floyd protesters?

Too healthy 2 party

3PL8 BICEP CURL FOR 6 REPS

How to get rid of gyno?

How do I accept being fat

What is the most unremarkable height? The most aggressively average height?

Is there a more based Zig Forums breakfast than shakshuka?

Zig Forums Approved fictional characters

Personality>face>height>body

What’s your max bench?

Hur dur fruit bad

Do you eat clean or just IIFYM?

I heard it was healthy? Is it?

Vegan diets and health & fitness

Why are gymbros so obsessed with total protein consumption, whey protein, and skinless chicken breasts...

I'm tired of it all

What's the best diet to gain weight? I'm at 50 kg 185 cm

Your gf gets wet as soon as i snap them

ITT: patrician exercises

How do people become this cucked?

/plg/ Powerlifting General

Post natty frame transformations ITT. Give me hope

How do we save the robots over at Zig Forums, Zig Forums?

How to stop eating like shit living at home with parents?

How do they do it? I basically have to force feed myself to get up to 2,800 a day

Ever since you gotten big, have you ever been in a fight Zig Forums?

Why do you guys wash your body and anus with the same towel? Don't you know that's disgusting?

How come soibois always seem to get laid/be married bros?

Can we get a High Test Thread?

Where do ghetto bros get their energy from?

Is he right? Are we in the wrong?

Take the Nietzschepill

I'm so fucking ashamed of being morbidly obese

If you were born a manlet(under 6'), which path would you choose?

The correct way to say Zig Forums in natural language?

What's Zig Forums eating tonight?

Lift for 2 years

Is there point in going to college for the average joe if they're not moderately in shape...

How do I get a six pack when i look like this *300 pounds*

CBT- CMON BROS WE CAN DO IT

Anyone had any experience with ashwagandha?

Why do you lift?

Am I gonna make it lads?

Skelly Hate Thread

What do you lads do aside from lifting weights?

Imagine roiding when this is all it takes to impress millions of people

What is Zig Forums 's view on going to prostitutes ?

Never gonna make it

What's some Zig Forums anime? Or any anime that gives IMPROOVIIIIING vibes

You white niggas better start gearing up

How do I /into/ Lasha mode?

Tfw gyms reopened

How did your life change after you got fit?

I TOLD YOU SHIT WAS GOING TO POP OFF WITH THE OTHER RACES. TIME TO PUT IN THAT WORK FOR YOUR MOTHER FUCKING PEOPLE

Got a decent jawline but chubby cheeks fml

Carbs are good for you

Come on, user! Open me up!

What's the fucking point in life when you're under 5'7?

Why are male bodies so aesthetically pleasing, bros

I feel like shit whenever I eat fruits or vegetables. I get too bloated and my stomach feels fucked...

ITT:Type of women who are attracted too you

Why are you not doing a full body routine 3-4 times a week?

Why am I such a genelet

What workouts would have prevented this?

How the FUCK am I supposed to compete with this guy??

Progress Thread

Fasting and 0 cal drinks

ALPHA Zig Forums APPROVED JOBS

Fruit is healthy for you

Why is this fading away?

Is he the king on manlets?

Before being Zig Forums and muscular

PewDiePie got ripped

What exercise is this?

/sig/ Self Improvement General Sticky

When you play RPGs you choose the muscular fighter class, right Zig Forums?

Isekai Zig Forumsizen

Who here /miraclegenetics/

I always laugh my ass off at the idiots on this board who lift to get girls. This isnt the 90s anymore...

How do I into Firelord mode?

What protein does Zig Forums use? I'm still using this shit I got off the shelf of wal-mart forever ago

Is lifting the easiest form of fitness?

To straight male anons who look like this...

Zig Forums in 40s

Is there any point to being lean and having muscles if you still look like a skinny guy when you have your shirt on?

Ask the deer lads

Zig Forums way to make money?

I want to be able to do the so called "resting squat" for various reasons, mostly work related as well

Has there ever been an athlete more salty over having his record broken than this egomaniac?

Why should I workout?

Does anyone else use TikTok thots for gym motivation?

What should I pay attention to when buying a water bottle...

Have you taken the Handstand pill yet?

Premature ejaculation

Just diet and lift for a year bros

Try nofap because I realized you won't make it with lifting alone

The Tom Boyden Show feat. Juji the Dancing Ape

Isekai Zig Forumsizen

How do I fix this shit ?

/fast/ - stop fucking eating fatty

How do I build strength and ability while not becoming massive...

Tried training with a mask today

Do you fap, Zig Forums?

Connor Murphy is back

FORMER HAMPLANETS

What's on your mind, Zig Forums?

How to grow neck?

What is Zig Forums's opinions on the below ranges with the goals he has for each?

Motivational poster

Is it possible to improve vision by training the eye muscles?

What is Zig Forums's favorite meat to eat?

/fraud/ steroids general: 210 pounds edition