here you go
SELF IMPROVEMENT GENERAL /SIG/
Ethan Morales
Jackson Bennett
Leo Brown
Carnivore dude here.
Been eating mainly beef, pork and eggs every days now, feeling less hungry, and I lost 3 kilograms.
Good shit amigo, I didn't know it would be this effective.
Xavier Thompson
Don't let Marxists or liberals deter you from improving yourself. No matter who you are, you can improve and you can build up. Every man, no matter his inabilities and insecurities can be a leader, only it is up to him to train and to study, as well as to prove himself in his social circles as a productive member of society.
Do you think your coworkers will take your political perspectives seriously if you're a fat lazy fuck who plays vidya all night? Of course not. Outperform the rest in your workplace, being known for being kind and humble. Be involved in union meetings and even consider running for positions as you gain the trust and respect of your coworkers.
Get fit and study. Read as much as you can as often as you can; read on leadership, on education, read the basic tenants of Fascism and learn to explain them to an audience hostile to the very word and who have little education.
Xavier Howard
you'll be spearhunting in no time
Jordan Gray
Pork destroys intestine walls
James Cruz
want to lose weight? eat with a CALORIC DEFICIT.
want to gain weight? eat with a CALORIC SURPLUS.
Parker Morris
Could you link some sources?
Jaxson Morris
OP is a fantastic post but follow this proverb too:
"When eating an elephant take one bite at a time." - Creighton Adams
Nicholas Collins
THIS!
Diets are a scam for the weak of mind. Simply refuse to snack. Have one big meal per day or two medium sized ones depending on the intensity of your job. IGNORE YOUR HUNGER. Your stomache will shrink and you will adjust to your new caloric regime. Be sure TO STOP WHEN YOU REACH YOUR TARGET WEIGHT! After that point work out as much as you like. No need to go overboard.