Admittedly, if you get down to about 175 by lifting and going hard at the gym, you'll be very strong and fill out well, if aesthetics is also a concern. Stay positive.
SELF IMPROVEMENT GENERAL /SIG/
Nathan Reed
Jaxson Miller
Cut all of it out. Your brain will readjust. Personally, after hitting two weeks, I've developed a real disgust for porn. I can't watch it anymore. NoFap may be more difficult but it must accompany the porn abandoning for the first steps.
Gavin Taylor
I've got a book just for you.
Robert Rivera
I actually keep target dates when i have the primal urge to fap like i"ll do it after i get this work done"
In the end when that date comes around i push it further some more days like "After my tax return filling" and so on
Luis Morgan
best way to improve yourself: stop saying yes to everything women demand, start saying no.
Owen Flores
This year has been quite up and down for me, I would say.
It seems as though the year has brought me several miracles disguised as curses, and it is certainly the first time I've ever experienced life as such. All I know is that I must be successful and relentless in my pursuit or I, like so many people in this godforsaken generation, will succumb to addiction, sloth, and vice.
Josiah Brown
Please fuck off back to wherever you came from, furfag.
Landon Mitchell
What's the matter, Shlomo? Ain't been out in nature much lately?
Dominic Bennett
You probably identify with the sound they make when threatened, you squeaky baby bitch.
Cameron Green
Don't take proprietary probiotics.
fearlesseating.net
Instead eat fermented food like saurkraut and kefir, preferably home made.