An appropriately planned well-balanced vegetarian diet is compatible with an adequate iron status. Although the iron stores of vegetarians may be reduced, the incidence of iron-deficiency anemia in vegetarians is not significantly different from that in omnivores. Restrictive vegetarian diets (eg, macrobiotic) are associated with more widespread iron-deficiency anemia. Western vegetarians who consume a variety of foods have a better iron status than do those in developing countries who consume a limited diet based on unleavened, unrefined cereals. Whereas phytates, polyphenolics, and other plant constituents found in vegetarian diets inhibit nonheme-iron absorption, vitamin C, citric acid, and other organic acids facilitate nonheme-iron absorption.
What a faggot
Jace Sullivan
Veganism is suicide. Vegetarianism has a basis in reality. Keto is pretty cool.
Jason Green
Vegetarians are fine like I said. Vegans aren't, due to the esoteric needs of their diet(It's costly, and better done with animal products instead).
Eating animal products is what makes vegetarianism bearable.
Jace Miller
user is probably Catholic. Catholics only consider the flesh of land animals to be meat.
Henry Torres
I find it hard to believe anyone spent 100 dollars on a small bag of "seeds". Save the pilpul for someone who buys it.
Nathan James
What is costly? Kale? Hemp? Nutritional yeast? It's a nonsensical argument.
Tyler Roberts
It wasn't a single bag of seeds but rather a handful of small bags. I was at the cashier line, saw it all with my own two eyes along with his pathetic goatee lanklet mug.
Aaron Roberts
Goat milk has the least amount of lactose hence easy digestion. Goat cheese/kefir even less lactose and even more oomph tgan the milk.
Ryan Clark
I have 10 acres and I'd love to get into small scale livestock, but I also have two hunting dogs that literally kill anything that moves.
It's endearing when you're walking them and they suddenly dart off into the woods and come back with a rabbit or armadillo or something, but it wouldn't be that amusing to come home to a bunch of dead chickens or goats.
It looks like I'll have to satisfy my instinctive urge to farm with aquaponics instead.
