/SIG/ Self-Improvement General - Spooky October Edition

Can anyone recommend a good piratable bodywieght exercise program? Don't have the extra shekels for a gym membership currently.

Make it a habit to do pushups 5 days a week. Take the weekend off to rest up. This will be like brushing your teeth, it will just be something you will have to incorporate into your life, do at least 50 a day mon-fri.

Only if you manage 10 a day then you will still be much better off than the old you who doesn't do any at all.

Save some shekels and buy either an elastic exercise band/therapy band or suspension straps. Elastic bands are fucking amazing and you can get gains with that shit. James Grage jewtube channel to see all the possibilities and workouts with elastic bands. Calisthenics is also something good for functional workout and some gains.

If you want real world applications just search for tactics strength training.

Wim Hof changed my life. Hot water is for faggots and catladies.

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Needs moar fitness stuff

Dumping helpful bodyweight fitness jewtube videos that I used when I was starting out.
t. done rock climbing for years, stiff as fuck, no other fitness except fitness for rock climbing.

Bruce Lee JKD Warm Up Exercises
youtube.com/watch?v=OYJ459KPYz4
Simple routine, 10 minutes long, gets blood flowing and gentle stretchin

Full Body 5 Minute Dynamic Warm Up for Intense Workouts
youtube.com/watch?v=1e528F0pYPg
Always stretch DYNAMICALLY before working out and statically after. Do this after warming up.

Full Body Dynamic Stretching Warm Up Routine
youtube.com/watch?v=AEgDzAN71PU
Alternative, more advance dynamic stretching

10 Minute Bodyweight Circuit
youtube.com/watch?v=5D3XjctYD9s
Ten exercises, repeat routine for sets. Basic, entry level bodyweight exercises.
inb4 screeching about nigger

eccentric workout
youtube.com/watch?v=qzPrfERlem4
Bodyweight workout for building muscle. Eccentric do it a couple of times a week, very intensive for beginners.

How to Fix Your Posture in 4 Moves! (PERMANENTLY)
youtube.com/watch?v=g-7ZWPCWv0U&
Fix your shitty shitposter's posture

The Perfect Post Workout Stretching Routine - 15 Min Yoga Stretch Cool Down #beginnerstretches
youtube.com/watch?v=tAR1nQOBaiM
STATIC stretching routine for post workout. This is absolutely vital, if you don't want to end up a stiff old faggot with crippled joints, like me.

Additionally
Do dead hangs for 30 seconds (increase hang time by 30 seconds every week) every morning to stretch out spine and increase grip strength

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Do this stuff
vvvvvvv

Fuck off with your cringewave faggotry, moshe.

Maybe if you took better care of yourself, you'd be quick enough to get that first post.

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Fuck your spam.

When was the last time you did a pull-up or ate something that didn't come with a soft drink and a side of fries?

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never because he's a flabby jew

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What are some IRL magic potions?

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Have you tried bleach?

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I second this motion.

Try meeting the local bad goys. Keep away from any bad apples.

Well when it explodes like a powder keg just fap without looking at porn if you need to release the energy. It's more important to cut porn than to stop fapping altogether.

Good starting point

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Nothing to add but I concur. It's incredible what effects breathing have on the body, test this out, whip yourself into a frenzy and check your blood pressure… it'll be high as fuck (up to 20 points above your baseline). I bet you already knew this.

But now meditate and take your blood pressure, breathing deep like the Wim Hoff method suggests… it'll be significantly lower (up to 30 points lower than your baseline). If you know that constant stress hurts you over time… shouldn't the opposite be true? That meditation is the best medication and it'll heal your fucked up modern world body in due time?

The importance of no porn cannot be overstated. Every time you take a look at porn, a jew laughs. Every time you look at porn, you poison your mind, not to mention your body. Doing that to yourself is to ensure you'll never amount to anything.

All porn should be illegal. Every porn pimp's place is on a stake. Every porn whore needs to be dragged to a rehab center to learn useful skills and repentance. At no age should a woman be free to decide that she will be a whore.

I'm trying to decide between picking up German or Russian.
I've attempted learning both before but various things got in the way. I was getting pretty good at German (music, TV, Michael Thomas, Duolingo) then got sent abroad. I've got old third Reich German books I can't actually read but want to.

With Russian it would help a lot with work and I'm very keen to learn it. I can read Cyrillic already and was doing a lot of it on Duolingo, watching Russian TV etc.
Really, I want to learn both but doing both at the same time is silly.
What would you guys recommend?
I speak native English and have dabbled in numerous languages.

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Its always the torpedos that shit up these threads isn't it?

Creatine and caffeine. You will lift more and gain more.

that is normal and as it should be
sexual appetite is like food appetite
it builds up over time and then becomes satiated
ideally you invest that sexual energy wisely into developing and maintaining a relationship with your wife

top kek
im glad your line ends with you

TAKE LITHIUM

This is by far the best 'system' I have tried for managing self improvement. I find it so much more easier and enjoyable now to work on my self improvement. I now spent all my free time on work days spending on working on myself, learning, reading etc. Even most of my weekends I work on myself when I have the time.

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Working out on week days and fasting over the weekend, 16 hours of fasting apparently increases testosterone. Is this a good idea or not?

I do IF during my weekdays and I can highly recommend it. I was getting a bit chubby and in about three months I'm down to a good weight. About 12 kgs lost and I feel a lot better than eating 'normally'. I do not workout though (except for that I wall about an hour each day before I eat) I don't know how those mix.

what does lithium do?

Eat more red meat.

Blend up some red meat.

Just eat red meat, faggot.
Drug addict.

Red meat also increases testosterone, and you'll be sated for longer, causing unintended 16 hour fasts simply because you ate something of actual nutritional value.

Stress yourself.
Stress is good for a living body.
Obviously not all the time, living in a relaxed and optimal state is ideal but times of stress has great benefits.

Stress is actually destructive, identify your stressors and either attack them head on or avoid them if possible.

You need to eat two and a half pounds of beef to get 5 grams of creatine. Or a pound of fish. On the plus side, it's absorbed even better than creatine monohydrate. Downside is that cooking meat starts to break down creatine, particularly in processed meats. Uncooked meat with the highest ratios of creatine tends to be pickled herring, ham, salmon/tuna sushi and steak tartare. Or you just eat more cooked steak. Whatever.

That's why you work out. Put the body under stress. Improvements are made in recovery. The continual recovery from repeated exposure to stress is how you make it..

Medfag student here,
Lithium is a mood stabilizer often used for bipolar disorder. I wouldn't fuck with it, as your body can treat it like a salt and begin storing it which can lead to lithium toxicity outside of a relatively small range in your blood. Not getting adequate amounts of water or sodium can cause a concentration that can lead to some seriously bad side effects including death and coma in severe toxicity. People started on lithium will have a lot of bloodwork done to make sure the lithium levels do not get too high.

Why should I? Most my cousins and family living in Europe hate me for living in America and not learning the language of my ancestors. I'll never visit them anyway fuck Europeans they are very rude to me. I'm not spending 2,000 an airline ticket to visit my family so I could be abused

Candida pro causa ense candido
With an honourable sword for an honourable cause

Magnesium, Vitamin D, Zinc. All need long term to take effect. Complex B, B12 occasionally.

I get got cognitive disabled after being present in areas with lots of wireless networks.
real hard to think afterwards. feels like mental jail.
anyone else has that?

I have a suspicion that it works that way
when your brain activity (brain-waves?) reach certain level above the threshold – and you are within the grid – you get brain-zapped. and then remain stunned for certain period. most of people don't get that as they never leave the boundaries.

sciencedirect.com/science/article/pii/S0013935118300355
Start turning off your wireless router at home when you're not using it. Only a matter of time before people start putting warning labels on the shit. People were bitching about microwave towers for decades, but are happy to set up little microwave transmitters everywhere around them.

Stress you survive makes you more stress resistant, hence working out breaks down muscle and your body rebuilds, and reinforces the affected area. The same principle can be applied to mental stress. You should always be either seeking or recovering from a challenge.

Stay home. Be safe. Play Switch. Post in 20yrs and let me know how it all went

You are likely talking about lithium chloride which is what is used as an anti psychotic and due to the poor uptake into the brain needs to be mega dosed at 400-800mg a day which is where the toxicity arises.

Look into lithium orotate which is the most bioavailable form doses as low as 5mg to 10mg a week is enough to bring bipolar under control.

I dont have any clinically diagnosed issues but can be characterised as somewhat socially anxious, I take 5 to 10mg a week (staggered doses if more than 5mg evenly across the week) depending on how im feeling and can recommend it, makes me a lot more assertive socially and just more with it instead of up in my head.

Is church the only way to find a girl who isn't a complete degenerate these days? All the girls I know are either proto-cat lady's or the normalist of normalfags. It's like actual women don't exist anymore.

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If you’re a degenerate they will be a degenerate.

Learn how to lead. Unless it’s Jewish women, then just tease them, mock them, and tell them the Holocaust never happened. Then you’re golden.

lol no

Worked for me.
Then again the devils smile at me like I am a piece of meat they want to actually eat.

You can meet good women almost anywhere, but you won't attract good women unless you yourself are good. The same way you scrutinize a woman for the company she keeps, and the habits she's formed, she will do the same to you. If you attract a shitty woman you're probably not so great, because shitty people don't like being around people that remind them how shitty they are.

The best thing you can do to get a quality lady is be quality. Be a beacon of greatness for her to find amidst the sea of garbage.

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You have to get into very traditional European activities. That's the only

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>spend your entire salary on (((travelling))) goyim the (((experience))) will change your life.
Once you traveled to one city you've see it all there, aren't much special about travel other then overpriced shit, it's all the same degenerate shit.

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Brush your teeth every day? Floss? No that is the oral Jew. Instead let your gums heal the natural enamel and eat mint for fresh breath. Use toothbrush without toothpaste to clean gunk like a man.

Practice boxing or a martial art. Defending yourself is a responsibility Spartan

Definitely don't use toothpaste, but don't let food sit in your teeth to rot, that's disgusting. Floss. Brush with water+peroxide. Swish with bonemarrow.

Where is your dedication to the cause?

I think that's a last resort. Would you put your mouth on this?

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This. Not to mention that it was included in the soda 7up back in the 50s until the jews banned it.

I recommend to everyone to take 5mg once, if you really need it you will feel better in 1 hour after taking it. And I think most of the people on Zig Forums need it.

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My screencap folder revealed these two from anons of the past.
They might be too strong for you,traveler

You seem to be confusing travel and (((tourism))) ,user.

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Do you want to improve yourself?

David Duke sharing fitness advice

youtube.com/watch?v=MWsK5Jbp9xM&t=1h12m

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Cardio shortens your lifespan because it raises cortisol levels significantly, and joggers die prematurely. Moderate-intensity weight training has more metabolic benefits.

Carbohydrate remains an ideal fuel source, and fats have good benefits as well.

Wine has more estrogen than beer. Whiskey has the least estrogenecity, so drink hard liquor if you must consume alcohol.

Although superior to vegetable oils, olive oil has too many omega-6 fatty acids. Coconut oil and dairy fat such as butter, along with beef fat would be much safer. Pork or chicken have far too many omega-6 fatty acids.

Google "Ray Peat" and clean up your nutrition, bucko. Check out the Ray Peat forum.

(((Ray "eat lots of sugar and starch, and cut down on saturated fat" Peat)))

Kill yourself

what a stupid fucking question

"who sleeps at morning is hindered much, to the keen is wealth half-won"
Well might as well start now.

Keto diet. Also increase your intake of B vitamins.

Listen, retard, the entire modern world is engineered in a way to be as stressful as possible with consistent underlying stress experienced by all people at all times - you should be striving to remove as much stress from your life as possible, not needlessly strive to become more stressed. You dumb fuck.

Depends if you're going to major cities that are heavily modernized or traditional cities from areas that are not heavily modernized, or cities that may be modernized, but have large traditional 'old town' areas.

this is really some low level shilling, get back to making manlet threads on cuckchan's fitness board

I need good options for long term water storage that allows for easy mobility that doesn't involve drinking the bpa jew from plastic bottles or risking heavy breakage in a shtf scenario.

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Any camel back style will be useful with some sort of small filter on it. The only fag part on my kit is my Hydro flask. That shit is too good to pass.

Nice. Thanks.

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anyone use modafinil?

Just got done with a 3.5 mile run. Feels great. About to shadow box for 4 rounds and then hit the bag for 4.

This shit gets easier everyday.

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For home storage, we use empty wine bottles full of water. The Livingston 3L bottles are pretty good. For anything else, try looking at Klean Kanteen 40oz or 64oz bottles. Stainless steel bottles that take a lot of beating, and are also single walled so you can boil water in them

copper bottles, purifies water as it stores it

important notice: do not buy pea protein power, even if you're looking for sugar free stuff, this shit tastes like dog ass
delicious :^)
nah superiorly though its fucking disgusting

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*seriously
smh autocrrect

How can I improve public speaking?

you need to improve your entire self, become fitter, dress petter, improve your confidence, and then practice public speaking.

Are you any good at public speaking?

practice

No

That's true. I think a big part of it is I took a mediocre career path, and am now surrounded by mediocre people.

As a burger there aren't any traditional European activities around here. My friend tried partaking in whatever activities there are and it didn't work out too well for him.

I buy a combination of pea and rice protein (for dat dere superior protein spread), it's flavoured. If you mix it in water it tastes like chalk. Mix with some kind of nut milk and it's enjoyable.
This probably goes without saying, but mix it in a shaker. I've heard of some people putting it in a glass with water and stirring it with a spoon.

So where?

It's a mystery my man.

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Church

I think he posted those because that's where the majority of Women are. At least the ones who aren't Tumblr cat-ladies or SJWs

I still own this, no tattoos because never needed them

Well there’s your problem, you’re shoveling you cock into other men’s mouths.

Rock climbing gyms, high-end commercial gyms, church, meals-on-wheels type places, arts and craft stores.
Think of the type of gril you want
and go to places that emphasize those qualities.

Don't expect for her to fall head-over-heels for you or give you a second look if you're a shit cunt. Unironically become the best you can.

The majority of women are trash. If you're looking for a girl that isn't trash, you have to think what a girl like that does with her time. You're a lot more likely to find her wandering around a supermarket getting groceries, or working at the local mom and pop deli, or doing some other mundane survival chore, because if she's worth a shit she's probably already a little bit wise to how rotten the world is even if she desn't know (((why))), so chances are she spends most of her free time being a hikki alone at home except when she has to go out.

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