Can anyone recommend a good piratable bodywieght exercise program? Don't have the extra shekels for a gym membership currently.
/SIG/ Self-Improvement General - Spooky October Edition
Tyler Thomas
Carter Wilson
Make it a habit to do pushups 5 days a week. Take the weekend off to rest up. This will be like brushing your teeth, it will just be something you will have to incorporate into your life, do at least 50 a day mon-fri.
Only if you manage 10 a day then you will still be much better off than the old you who doesn't do any at all.
Logan Wood
Save some shekels and buy either an elastic exercise band/therapy band or suspension straps. Elastic bands are fucking amazing and you can get gains with that shit. James Grage jewtube channel to see all the possibilities and workouts with elastic bands. Calisthenics is also something good for functional workout and some gains.
If you want real world applications just search for tactics strength training.
Gavin Collins
Wim Hof changed my life. Hot water is for faggots and catladies.
David Brooks
Needs moar fitness stuff
Dumping helpful bodyweight fitness jewtube videos that I used when I was starting out.
t. done rock climbing for years, stiff as fuck, no other fitness except fitness for rock climbing.
Bruce Lee JKD Warm Up Exercises
youtube.com
Simple routine, 10 minutes long, gets blood flowing and gentle stretchin
Full Body 5 Minute Dynamic Warm Up for Intense Workouts
youtube.com
Always stretch DYNAMICALLY before working out and statically after. Do this after warming up.
Full Body Dynamic Stretching Warm Up Routine
youtube.com
Alternative, more advance dynamic stretching
10 Minute Bodyweight Circuit
youtube.com
Ten exercises, repeat routine for sets. Basic, entry level bodyweight exercises.
inb4 screeching about nigger
eccentric workout
youtube.com
Bodyweight workout for building muscle. Eccentric do it a couple of times a week, very intensive for beginners.
How to Fix Your Posture in 4 Moves! (PERMANENTLY)
youtube.com
Fix your shitty shitposter's posture
The Perfect Post Workout Stretching Routine - 15 Min Yoga Stretch Cool Down #beginnerstretches
youtube.com
STATIC stretching routine for post workout. This is absolutely vital, if you don't want to end up a stiff old faggot with crippled joints, like me.
Additionally
Do dead hangs for 30 seconds (increase hang time by 30 seconds every week) every morning to stretch out spine and increase grip strength
Adrian Robinson
Do this stuff
vvvvvvv
Liam Mitchell
Fuck off with your cringewave faggotry, moshe.
William Jenkins
Maybe if you took better care of yourself, you'd be quick enough to get that first post.
Brayden Jenkins
Fuck your spam.
Ryan Perry
When was the last time you did a pull-up or ate something that didn't come with a soft drink and a side of fries?