/SIG/ Self Improvement General

Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
hooktube.com/watch?v=XtDc_iJ-j-M

Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but its amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.

Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine.

Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.

Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
>hooktube.com/watch?v=Q-L2ZKYMsag

Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Do you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month.
>hooktube.com/watch?v=wSF82AwSDiU
>hooktube.com/watch?v=7oFVOJf0TzY

Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more /SIG/ men in positions of power.

Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books.

Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in alternate forms, like silver and gold. Become informed on prepping and homesteading, make sure you’re ready when SHTF.

This is your life now.

Welcome to /SIG/ December 2018

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Other urls found in this thread:

westonaprice.org/health-topics/abcs-of-nutrition/dietary-guidelines/
westonaprice.org/health-topics/childrens-health/modernizing-your-diet-with-traditional-foods/
westonaprice.org/health-topics/faq-dairy/
libgen.pw/item/detail/id/5a61ed1c3a044640a8255c60
youtu.be/uhmwpMOs1iI
sites.tufts.edu/emotiononthebrain/2014/11/18/postcoital-neurochemistry-the-blues-and-the-highs/
en.m.wikipedia.org/wiki/Dopamine
raypeatforum.com/community/threads/masturbation-downregulates-certain-androgenic-receptors-in-the-brain-and-upregulates-certain-estro.6998/
8ch.net/qresearch/catalog.html
price-pottenger.org/
hooktube.com/watch?v=Hmf-pR7EryY
biblebelievers.org.au/jesusjew.htm

This was the thread I sniped at three posts by talking about honesty :D

There ARE lies going on in the world - people who abandoned nerdery for violent, invasive practices are the culprits! They need to keep extremists stirred up as scapegoats lest they get to the top of society's to-do list! In diversity's name, be peaceful, and cast down the dishonest people manipulating the system into purges and stress!

Thanks OP, but i know your fat fucking lard ass got winded typing all that. All women are trash, nothing matters and this is all a simulation. I type this as I'm laying next to a solid fucking soft 8/10 by my standards, whom I've fucked into an idiotic roastie slumber. Maybe a 12/10 by your white knight GBP saving standards. Spend your time being happy with yourself and see how much time you have to enact the creed of your favorite anime. Fucking faggot. Better yourself. Never stop. But god damn it don't be a faggot at it. This fucking guy has selfies in abundance on Facebook and he checks periodically for likes on his reposted peta memes and qanon calendars.

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Corrupt nations look like Mexico. They look like Honduras. They look like China. They look like swathes of Africa. These places have "strong" governments that are inches from failure, while more honest nations have "weak" governments whose stability seems inevitable.

If you would be "improved", then one of the most important things you can do is not anything to sharpen your body or mind. All sapience is self-improving! It is what sapience is *for*. But not all sapience is against corruption. Purge the dishonest - for they ARE the true root of all purges. The world around them is never loyal enough for those who know what they have done! Instead of enabling purchased loyalties and consigning progress to some future fire, stand against them.

The only sector of the government that ought to be corrupt is the military, for a corrupted military is easily paralyzed and reduced, the better to yield its resources to those affairs of peace which are the true purpose of men upon the earth!


I'm this guy, but I enjoy proving that the text id system is easily subverted.

Reported for spaming you faggot

This faggot infested the cuckchan Zig Forums as well with his bullshit. It's nothing but empty posts about rolling for images or saying "waaaah im such a fat loser just like the Jews say the alt right is please tell me how to wash my dick!"

Get this shit out of here.

I think I have a serious sleep debt, should I go to sleep just now or wait until evening?

As a bi girl, where would I find a loving christian girlfriend?

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Good point. Remember to invest in precious metals because of their intrinsic value. Don't hoard paperkikes or use the credit card jew. Stay debt-free.

Kalki
Destroyer of Filth
The nemesis of Kali

Kalki, also called Kalkin, is the tenth avatar of Hindu god Vishnu to end the Kali Yuga, one of the four periods in endless cycle of existence (krita) in Vaishnavism cosmology. He is described in the Puranas as the avatar who rejuvenates existence by ending the darkest and destructive period to remove adharma and ushering in the Satya Yuga, while riding a white horse with a fiery sword. The description and details of Kalki are inconsistent among the Puranic texts. He is, for example, only an invisible force destroying evil and chaos in some texts, while an actual person who kills those who persecute others, and portrayed as someone leading an army of Brahmin warriors in some. His mythology has been compared to the concepts of Messiah, Apocalypse, Frashokereti and Maitreya in other religions.

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Reported.

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Shills and sliders already? JIDF are out in force tonight.

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asap put up blackout curtains so the sun doesn't wake you up in the middle of your sleep and get a 8 hour quality sleep

Depends what time it is where you are right now.
e.g you should want to get up early anyway (7am or 8am), so if its 12pm right now, wait until about 6/7pm, then sleep for a solid 10 or 12 hours.
Rinse and repeat for however many days until you're well rested.
Congrats, you should now have a healthy sleep cycle and you'll wake up at 7am naturally.

Oh, you read this post? Now do a maximum set of push-ups

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Can you fuck off back to half?

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Bump

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I'll post some texts.

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Find qt virgin asian woman.

Find aryan whore with superior features.

Take egg from aryan whore and put it in asian.

Raise aryan ubermensch kid and have a qt loyal asian wife.

Find qt virgin asian woman.

Find aryan whore with superior features.

Take egg from aryan whore and put it in asian.

Raise aryan ubermensch kid and have a qt loyal asian wife.

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1. Is there any way to make time go slower? I literally have no time for myself
2. Is creating a shekelbook account a good way to socialize with my irl… uhh…. "known people" (they are not my friends, cause I don't know how to speak with people that are not my family or my old friends)


thanks guys

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As a Pole, am I allowed for /SIG/ or am I non-white, non-european and will be killed in the race war so might as well fap all day and be NEET?

Get out shill.

legit question tho.

What do you do if your genes are too broken and shit to be worth spreading?

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then you put it out of your mind and fight for what is right

spreading your genes is one thing of many, and it's not the most important thing

Be sure it's actually your genes that are shit and not your mentality/willpower/environment/temporary state of being (all of these things can be changed)

if you truly think your DNA is worthless then use your lifes energy to do things more short term and direct, by not having a family to protect you will be far more liberated than most, much harder to blackmail and manipulate etc.

please add on financial topic: Having stable income is great, try to attain a high-income skill (a skill that can make you a six-figure earner). After that, have your own scalable business/es until your passive incomr exceeds your expenses. Finally when you're rich now, multiply your money through High-return Investments (stocks, forex, or anything that has 10% Return of Investment). I know you believe on "Love of money is the root of all evil", that's right but dont forget that "Lack of money is the root of all niggers". Go read "Rich Dad Poor Dad" by Robert Kiyosaki, "Think and Grow Rich" by Napoleon Hill, and "F.U Money" by Dan Lok; you can understand hoe money works with these books.

You can only defeat the system by becoming the system.
Here's your chance: JAB is preparing to take COTY (NYSE) private at $10+ a share. This is more than just a rumor but it's completely legal for you to take this trade since you can't know if the information is correct. Enjoy! Bye

Don't eat table salt. That shit is pure poison that cuts you up from the inside. Instead eat plenty of sea salt which is organic.

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Fuck black women.

Obligatory

I'm in this spot, user. Pretty sure I'm even sterile, gotta check it out. Be a good friend to someone, a Galahad to someone's Arthur. All I want from life is a good death at this point and would gladly do just that for my friend. I think it's enough.
Bringing up children is a quest of self sacrifice for next generation. Just emulate that safe sacrifice. For someone else.

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How do I get a full night sleep when my retarded parents like to fight and argue over night?
Pls help

Bump

Inb4
Which are both true, Tom ferry on YouTube has every video you’ll ever need to learn how to sell or convince anyone of anything. Not going to embed.

I also usually listen to big herc 916, real men real style, and gentleman's gazette

They massively improved my sense of style and helped with confidence at least with me.

Thanks for the recommendation, will check out. Merry Christmas user.

Wait user, that’s a nigger.

From previous /SIG/ thread:
Quality nutritional information:
westonaprice.org/health-topics/abcs-of-nutrition/dietary-guidelines/
westonaprice.org/health-topics/childrens-health/modernizing-your-diet-with-traditional-foods/
westonaprice.org/health-topics/faq-dairy/
Decent workout and exercise book:
libgen.pw/item/detail/id/5a61ed1c3a044640a8255c60
Sure, the focus is on wrestling, but the information is excellent nonetheless

Mods, please.

...

Just look at the positive aspects of what he says, weenie

I'll pass. I don't intend to cuck my own heritage by following the advice of a degenerate criminal from a wholly different race than my own.

...

Putting on dresses does not make you a girl faggot.
Fuck off back to >>>Zig Forums

I joined a college that i really hate , this year is the last one
I don't know why the fuck i kept myself in this agony for 4 years , i don't know what to do
I thought it was my real goal at first , but a couple of years ago i found out i was wrong and inside i didn't like it
Do i wait till this year ends and join another college , or just live with it ?
23 years here
What to do brothers ?
i have posted this before , but i can't find thread

From another thread, but invaluable advice
youtu.be/uhmwpMOs1iI

NoFap is utter bullshit if you don't have a porn addiction, of course, I could only talk from experience, but NoFap did jack shit.
I still feel tired.
I still don't crave sexual intimacy.
I still don't crave to do more than necessary.
Me wanking my dick wasn't the problem, having low testosterone was the problem.
Check your hormones lads, and if the kikes aren't giving you the juice, simply make it yourself and become a literal better version of yourself.

It helped me. It a piece of the puzzle, not a one stop solution, especially not if you have a major hormone imbalance. Do not rely on it to fix all of your problems. It will certainly help, but is not a substitute for working out, getting proper sleep, eating right, or getting TRT in extreme cases.

Of course, I just dislike this whole "NoFap will get you laid bruh" attitude many have towards NoFap.
It should be advertised as a tool to improve discipline and nothing more.

At the end of a bullet.

Bro, I'm in finasteride for six months now. My test is probably bombed, but I'm high energy as fuck. A couple of months back I changed my sleeping schedule. 7-8 PM to 3-4 AM. I get 8-9 hours sleep every night. And it's proper, deep fucking sleep. Get your sleeping on and get that fucking protein in you every day, just buy some whey and drink up.

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Worst start to a /sig/ thread by far. Needs real content. While creating better habits is important, all are tied together by focusing time away from degenerate or wasteful activities and towards useful or building ones. When not at work, create a queue of useful or self improving activities and execute in no particular order. Focus on a task for at least a half hour, then take a short break - but the break should be something that ultimately builds oneself as well. For example, you might focus on cooking a top notch meal then take a quick walk or a cold shower. Move on to reading through some passages in your current book of choice, then do a few exercise reps and pace in thought between reps. Perhaps next, spend a half hour to an hour working on a skill or side hustle to build income unrelated to your day job. Take a short break by having a conversation with an old friend or engaging in some social activity such as shitposting on Zig Forums. Finish up with some meditation and breathing exercises. This is only an example; the order can be shaken up however you so choose.
A key in all this is to try to wake early and go to bed early - save the more focused, high cognition tasks for the early morning and the manual or light cognition ones such as cleaning or reading for evening, bookending your workday. Productive use of time is the substrate for all other self-improvement tasks.

What are you studying? You should finish your studies quickly, graduate and move on to serious endeavors. The headaches and downsides to switching will outweigh the benefits with so little time left.

I've been doing nofap for 2 weeks and let me tell you…I don't know where these feelings are coming from. I'm feeling a bit down, less energetic, less horny, can't get my dick up and yesterday I felt sick af with a fever. Is this the flatline?

The only true dopamine rush you had in your life was ejaculation. Anything else paled in comparison. Your entire life now is an empty void, waiting for the next fap, literally nothing else matters. It will take at least 60 days for your brain to rewire and no longer see fapping as your sole purpose for existence.
Wish I was exaggerating, but sex really is that powerful.

I guess I have to wait it out. Also, it sometimes feels like I’m horny and not horny at the same time. The smallest weirdest things that never arouses me seems to make my dick twitch a little bit, but then it repulses me seconds later. I’m scared, guys

sites.tufts.edu/emotiononthebrain/2014/11/18/postcoital-neurochemistry-the-blues-and-the-highs/
en.m.wikipedia.org/wiki/Dopamine

Self improvement begins with gaining control over your penis, which forms the basis of one's identity and is the biggest factor in terms of motivation. The loss of semen immediately results in a severe loss of dopamine (chemical that creates motivation), loss of oxytocin (chemical that results in sensations of love, well-being and self-worth), and a huge spike of prolactin (chemical that causes fatigue and loss of sex drive). It takes at least 17 days of abstinence just for your neorochemicals to return to a normal human level. If you've been beating off every single day for your entire adult life, or even cumming into thots, then this means that you're always in the prolactin pit as seen in the chart above and you've never even experienced what it's like to be a normal, healthy human being- much less a man.

Ejaculation also results in immediate downregulation of androgen receptors in the brain, which are the things that actually use testosterone. This means that beating off results in the testosterone in your body being less effective, ie you're literally less of a man after ejaculating.
raypeatforum.com/community/threads/masturbation-downregulates-certain-androgenic-receptors-in-the-brain-and-upregulates-certain-estro.6998/

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You are literally just inducing retrograde ejaculation and you suggesting this somehow evades the consequences you shoddily try to link to sexual activity actually makes me mad and wanting to call you a retard.

Heh, well I'm not afraid to call you a retard, retard. I know damn good and well what a retrograde ejaculation is because I've experienced them plenty of times in the learning phase of semen retention sexual activity. They only happen if you fail and they're very easy to detect because the next time you piss you'll have a thick cloud of white stuff spray out of your dick before the urine comes out, or at the very least your urine will be thick and cloudy. Again, this only happens if you rushed things and failed.

When you have sex and correctly experience a dry orgasm instead of feeling drained and wanting to sleep it feels like lightning spreads across your entire body, and you feel far more energized and can keep on having sex indefinitely. It's vastly superior to normal sex.

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8ch.net/qresearch/catalog.html

I don't know what to believe anymore.

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Leave, boomer.

kill yourself before you infect others with your retardation

Yes polish people are white that is a stupid question. That is like asking if Germans are white.

This is an understandable mistake, but if anyone is interested in the work of Weston Price read his book, or the site that correctly applies his findings.
price-pottenger.org/
The authors of westonaprice.org are illogical zealots and use it to spread their politics.
They're known to promote fermented fish oil among other fallacies. Oils don't ferment. Fermented oil = rotten oil.

And I thought poos where intelligent. Silly me.

Everyone should be mewing. It’s been about 6 months for me, and some asymmetry in the height of my brow bones has been slowly evening out, and I have seen positive changes in my nose as well (due to the maxilla moving upwards). Lower jaw changes are slower but I am seeing slight changes in how crowded my lower front teeth are. I follow the standard oral tongue posture and chew hard gum about 1-2+ hours a day depending on the day. Could be placebo, but after I started supplementing with k-2 (mk4) and increased my dosage (from 5-10mg to 25-30mg, would like to increase further but can’t break the bank) I felt I was, and have still been, seeing much faster changes. It’s obnoxious for the first month to train your tongue to press on the roof of your mouth, but just becomes second nature. I’m 21 so it’s not impossible if you’re over 12 like some retards like to screech.
Mewing can also help if you find qt wife who isn’t very cute, should be able to make a difference in a girl at marrying age

I’m in the home stretch too, just stick it out it’ll be over soon enough.

Gas the Jews dicks and cunts and drink their tears for more warmth and strength. Gas their pet SJWs too.

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This is some wild shit. Thank you god for being born symmetrical.

>hooktube.com/watch?v=Hmf-pR7EryY
Can confirm, mewing does actually make a difference.

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wear earplugs, turn on fan, or listen to relaxing sounds like video related, put up noise reducing curtains around your walls, seal the gaps between the outlet or light switch and the drywall panels itself with acoustical sealant.

Nihilist faggot detected

and stop celebrating xmas you fucking Idiots

xmas is the celbration of the birth of Jesus of Nazareth- the King of the Jews

Jesus was not a jew. biblebelievers.org.au/jesusjew.htm

Indeed, Jesus was a Galilean not Judean.

jesus was the king of the jews- that is what INRI means- look it up

Jesus was a mere mortal man, who could only be so wise: As he was a mere mortal man.

If you put your faith in men who are not you, then you lack true manhood and the ability to be wise yourself. Why is Jesus so much better than you, if you are both men? You goddamned fool, he is NOT.

He is NOT better than you. It is not even to say he is worse.

It is to say that YOU are your own master, and you must devise your own morality, your own wisdom, and your own story of life.

Do not be a fool here, and defer to an authority. If you are a man, then you ARE the authority.

DAILY REMINDER THAT HITLER WAS A FEMINIST

DAILY REMINDER THAT HITLER WAS A FEMINIST

DAILY REMINDER THAT HITLER WAS A FEMINIST

DAILY REMINDER THAT HITLER WAS A FEMINIST

DAILY REMINDER THAT HITLER WAS A FEMINIST

DAILY REMINDER THAT HITLER WAS A FEMINIST

Incorrect, little yidlet. INRI is "iesus nazarenus rex iudaeorum", i.e. "Jesus the Nazarene, King of the Judaeans". Nothing more, nothing less.

Your hybris will be your undoing.

Most of the people working in/around silicon valley are quite intelligent and a large subset are good people at heart in my(admittedly limited) experience.
The problem is that they fall into the problem of overspecialization at their chosen thing and simply do not have the mental energy left to defeat the doublethink and propaganda forced upon them by the place they are in at the end of the day.
Advise any you get close to see if they can move away and work remotely.

Holy FUCK mewing fixed my smile.

Take it to /fit/ niggers.

That fifth image is the gayest shit I've ever seen user. I don't care if Foucault said it, you shouldn't repeat it. Kids give you strength like nothing else does.

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See

There's a huge difference between having sex for pleasure and wasting your seed, which weakens a man, and between having sex for the creation of progeny. Pythagoras wasn't saying not to have children.

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Running into a brick wall, /SIG/. I nearly maxed out my /fit/, /biz/, /fa/, and Zig Forums. But sadly the truth is that I was cursed to manlet status forever because of early childhood abuse by both parents. Mom overweight, smoked and drank during conception and early pregnancy, starved, beaten, suffocated, raised in a 90% black/hispanic neighborhood/school district, and spent most of my childhood with sleepless nights behind a TV screen or dumped alone in random drug houses while my literal faggot dad went out to score crack. Having a really fucking rough time of it since I have no support network and men and women alike frequently treat me like a child or a non-entity. So my question is, how do you deal with life when you're doing everything right but it's still not enough? This journey has made me incredibly strong, but incredibly tired.

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I know that feel, brother. I've been there. I recommend to try and stick up for yourself and confront them if they argue while you're trying to sleep. Even if it turns heated, they will know that you're fed up.

Damn, you're already more accomplished than most of us here. I'm not going to act like I have wisdom, but you should use that strength you've acquired to carry on. You don't need a "support network."
If the journey is making you tired, than you're doing it right, my friend.

what is your diet and routine and how long were you in this routine? What is your cycle between bulking and cutting? the longer you are in weightlifting the harder it is to see gains and the more work needs to be done to see more results. Secondly there's always room to grow a least something whether a new skill, becoming more creative like drawing singing learning a new instrument or picking up a new skill. Being a manlet isn't excuse, please for Uncle Hitler be the more than the best you can be.

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I appreciate the kind words, brother. Unfortunately those without a support network live shorter lives, are more prone to medical issues like dementia, etc. Look up the "Blue Zone", which is where people live the longest in the world. You'll see that common denominators include a focus on family and social engagement. To that end I believe my best chance is to develop a model family of my own.

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Then, go for it

You said you a pretty /fit/, why can't take your athleticism into amateur sports amateur boxing, 5k, cycle racing or whatever? You'll banter and meet tons of friends even if you competing against each other.

why though?

That's the ultimate muh dick. Even degenerates have success in life, and having normal sex or the occasional fap won't be the single biggest hurdle you'll face.


Read the whole sentence.