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Dietary Social Engineering
ask vee
The food pyramid as it was until recently.
And the more recent food pyramid that still puts saturated fats as "bad".
Grains should never be your major calorie intake. Having bread at meals is fine, eating bread pasta and flour made foods all day every day is not.
There is ample evidence showing that peasants that were stuck on feudal land that had little meat but ate lots of grain lived, but had reduced muscle mass and bone density. This is highly correlated with brain mass and health.
Lots of nuts, berries, legumes, and of course lots of fresh fruits and vegetables is good for you.
Lots of meat, dairy, fish is great for you.
Soy is not good.
In fact counting incomplete proteins from non animal sources as part of your protein intake is flawed. Due to the varying amino acid combinations, you will not be getting enough protein just because you ate beans and rice.
Our fucking ancestors died at 50 or earlier, and didn't live long enough to get the diseases of modernity.
If you want to live a long healthy life, look at the "blue zones". That's literally all you need to know. Limited meat and dairy intake, exercise regularly, go outside, have a social life, little to no alcohol, but if you must, drink high polyphenol wine, believe in God, eat beans. And before you point out in the picture
just means women who aren't treated as a separate caste like in the middle east.
That has got to be the most retarded chart I've ever seen posted here.
you posted this picture in another thread where everyone with half a brain took a fat steaming shit on it, and people are going to do it again. Stop coming in here with your soy and low meat + dairy intake horse shit, it will never fucking work.
why throw in the belief in god?
wrong our ancestors lived an average of 70 once you remove infant and child fatality.
What is wrong with soy? There is quite a bit of misinformation surrounding say, but you should really look into it.
Why is it retarded?
More than one person posts here, I've never posted this chart here before.
Okay fine, don't believe in God. These are just characteristics shared by societies that regularly live beyond the age of 100. If you did even half of these, you would be better off.
Look man, this is the same argument you'll have with people when you're talking about IQ and race, and where people fall on the bell curve. There exist statistical anomalies. But there's also no telling how long that Navy SEAL will live. I'm simply talking about longevity.
Who are your ancestors?