/SIG/ Self Improvement General

if you live in the UK, by all the ordnance survey maps for your area

Lots of soy

Read this article, understand it, and then follow the plan.
t-nation.com/workouts/the-best-damn-workout-plan-for-natural-lifters-part-2

Another quality method that you should incorporate into your routine.
t-nation.com/training/the-10-6-10-method-for-size

A staple of every /sig/ thread - the challenges. Roll.

Roll.

If you want a legacy for civilization, this is the race we've got. It's either push through tough times, or end your genetic legacy forever and hand it over to the latino/mysterymeat/chinkpoo masses, where it will be utter shit forever. I wouldn't recommend giving up.

I've heard that cold showers can raise your Cortisol levels, leading to hair loss. Is this true? My hairline is shit enough already

ch ch ch
chia!

If you are ever in doubt who you should be, or how to behave, just remember the
Techno Viking
youtube.com/watch?v=UjCdB5p2v0Y

He is manly dominance in pure form.

1000 Techno vikings could easily save the aryan race.
>>archive.org/details/OttoSkorzenyMyCommandoOperations

I haven't heard this but that is interesting, I'll investigate. I've heard they lower inflammation and also lengthen telomeres.