Why aren't you working out Zig Forums?

only leftypol autist and your typical beach whale think self improvement is a bad thing

I work out my delts and pecs through internet posting

we /bulkshevik/ now

t.
consumerist scum.

There are plenty of resources how to work out without going to gym. pic related is taken from darebee.com/ , it has plenty of meme workout plans, but every one I tried after a few months of slacking off has made my whole body hurt on second day, which should mean they are great. Put every type of workout listed on plan to youtube so you are doing nothing incorrectly and you will be in shape in a few months, for free.

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media.8ch.net/file_store/16dfade34dcac7d50116b7b77c0f177dd63bad1efd384999d6ea7a88a96cefec.mp4

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Or you could just do exercises at home, some squats, pushups, and other shit I can't name in english

I'm scared of gym alone and healthy food is hard to make……….
I'm not good cook and sometimes cut fingers when making food…………
Also very poor so have to eat tuna and potato mostly………..

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That ain't strength, fam, that's cardio. Building strength without proper equipment is pretty difficult. Callisthenics work, but it's slower and you'll plateau more quickly.

Is that some sort of nazi symbol?

it's some """gay""" twitter fashie by the name of Tyr who does all kinds of posturing of his """strength""" and such, its peak gorilla mindset, hes not as strong as he appears and in the age of the gun most of those muscles mean jack shit

...

It's a sunwheel, so maybe. Either that or he's a neopagan. Or both.

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I am.

I just need to get a good lifting plan and diet. Its surprisingly hard to find a definitive good scheme that doesn't require ridiculous machines or ridiculous starting requirements. or a spotter

He's a burger twitter fascist.
so all bluster and edge mostly

Finding weights are the least of your issues - though if you plan on bulking up you're gonna need an Olympic barbell that won't break. The problem is the racks and benches. Many big compound exercises require that the bar is either above your chest (bench press) or at shoulder-height (squats and overhead press), and getting the bar into position without the help of a rack is very difficult and just a little bit dangerous - and either way you're not gonna be able to lift your max. I say this as someone who was stupid enough to try this - I quit after a few too many close calls.

its kolovrat
pagan slavic symbol which bears the meaning of cycle of life

And like all european pagan symbols tattooed on americans, it signifies being a white nationalist loser.

is potato good to eat or are there better side dishes?
I eat pretty healthy and consistently, but I'm not so sure about the potato part.

Potato is basically all starch, its not bad per se unless its all you eat.

so 1½ boiled potatoes a day is good, right?

Yes, with meat and lots of gravy.

add some carrots or green beans to that

You don't have to lift in the most perfect way, you can train your strenght in so fucking many ways it's retarded that you just go "nope, this one way that they all do on the TV wont work so nope, can't be done". I'm a little mad at how stupid you are tbh.

Do you hate yourself? Bake them, that way they are waaaaaaaaaaaaaaaaaay tastier.

WPC says work out homiez

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What do you mean by lifting "in the most perfect way"? If you wanna do compound lifts, which is by far the best way of gaining strength, then that's the way you lift them, and if you want to do so safely and efficiently then you're gonna need a rack. I wasn't exaggerating when I said it was dangerous not to.
Now, if you don't want to do compound lifts that ain't a problem. You can use dumbbells, which aren't as good but doable, or you can use machines, which are shit and expensive and you shouldn't use them. Unless you mean doing shit like tossing sandbags, which I suppose you can do, but at that point you should probably be thinking about finding other ways of getting fit - such as martial arts, which has the bonus of teaching you a valuable skill.

Cockshott is such a babe

Faggot shit. For every /fit/ nazi there are 100 fat ones.
OP's guys looks fucking gay built>ripped.

We should have 100 /swoleleft/ for every one /fatleft/ tbh

Tbh I'm fairly sure most people here are skinny tier ripped at best but that's no good.
See this pussy

Ancom, going to the gym isn't scary when you realize everyone there is just as low tier as you, unless you walk into fucking Gold's Gym and you see someone like Kali Muscle fucking benching 30 women on a bar then you have nothing to worry about, stop making us look bad, either go to the gym or go to the costume store and become a trap.

Can you define what kind of man is the perfect man OP? But then again your point is true, people should work out and be ready.

The buff guys at the gym aren't thinking "lol skinny/fat dude going to the gym what a loser"
They're thinking "this guy is probably going to quit in 2 weeks".
Prove them wrong.
if you want to, getting fit is mostly a waste of time

This. People really dont care at the gym, they'll probably just think oh good for this guy and continue doing their workouts.

Check this post . You can have a good workout in your home too, gym is ofcourse better but you can have a good workout this way too.

Fitness means jack shit. Your heteronormative standarts are bogus.

Motherfucker you clearly haven't seen gay /fit/.

You just mean /fit/ right?

Hey motherfucker /fit/ is mostly bi.

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if its hot I fuck it

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But I get scared and don't know what to do………..
I don't have friends to weightlift with………

I guess go watch Athlean X or some shit and do whatever until you get used to it or ask /fit/.

when I was in college I was the only one in my friend circle to even think of going to the gym, I made gym friends as a result
trust me it gets easier the more you go.

Okay I will try later maybe………

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The main issue with potatoes is the high GI index. Your body converts the potato starch into sugar quickly. That causes a spike in blood sugar, triggering your body to store the excess as fat. Much better to eat foods with a lower GI index if that would be a concern.

Honestly though I agree some focus on fitness would definitely be important.

I probably would if I didn't procrastinate my college work so much.

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I believe in you user, the only way to make it through cloudy days is to know that the sun is shining through them

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I didnt mean to spoiler that

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Well fuck you now you owe us loli porn of who ever that chick is.

never lewding yosuba
never

also loli porn is banned here

Listen here boyim you better hand over those lewds before things get serious.
If it really is what the fuck are the mods doing, when did mods no longer = gods and became = fads.

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Haven't gone to the gym much, but I do yoga and I've worked several manual labor jobs. I eat a variety of real foods. I'm in better physical shape than 90% of other people in their 20s.
I've got strength just from doing these things. I could certainly gain more if I spent money on the gym, but just wanna say the gym isn't the only way.

There are usually instructions on the machines on how to use them, or you could ask some staff members, or if you have huge balls, ask other people at the gym how it works. People are generally helpful, especially when you engage in their hobby.

Haven't been to the gym in like, 2 years. Although I did enjoy going, shit slowed down when my good friend stopped going with me. After that I slowly gave up on going to the gym.

I just picked one random with funny title, but there are much more. I do not want to shill that website too much, but it's the best site for working out with your own body weight I found.

I do not know any theory about working out, but based on what some of my /fit/ friends are talking, working out without equipment is better for you than gym. You won't build your body in such beautiful way, but you will be stronger than gymfaggot while looking same.

it is not.
you just lack practice
one more reason to learn how to cook

t.
never eaten proper mashed potatoes with lot's of butter.

Also, eating baked potatoes won't fill you up so fast, so you'll eat much more.

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May Thai is great to get in shape and for self defence if you don't care that you disfigure your opponents face
I mean Bjj is nice and effective but takes a lot more practice in order to become usable in a real fight while it doesn't take much training to perform the gold old knee to the face
t. 3 years muay Thai training and the last guy that attacked me still can't speak normally again and looks silly after I broke his jaw

*Muay
*good
Damm I hate phone posting

DAWN OF THE /SWOLETARIAT/ WHEN?

when nationalist or communist who ever wins the revolution they will make sure these fuckers work out on the fields.

This

This. It annoys me too. You should be keeping yourself healthy and fit. Being this way liberates you from so much of the health industry complex.
Maintain a food garden. Maintain guns. Maintain yourself.