Why aren't you working out Zig Forums?

only leftypol autist and your typical beach whale think self improvement is a bad thing

I work out my delts and pecs through internet posting

we /bulkshevik/ now

t.
consumerist scum.

There are plenty of resources how to work out without going to gym. pic related is taken from darebee.com/ , it has plenty of meme workout plans, but every one I tried after a few months of slacking off has made my whole body hurt on second day, which should mean they are great. Put every type of workout listed on plan to youtube so you are doing nothing incorrectly and you will be in shape in a few months, for free.

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Or you could just do exercises at home, some squats, pushups, and other shit I can't name in english

I'm scared of gym alone and healthy food is hard to make……….
I'm not good cook and sometimes cut fingers when making food…………
Also very poor so have to eat tuna and potato mostly………..

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That ain't strength, fam, that's cardio. Building strength without proper equipment is pretty difficult. Callisthenics work, but it's slower and you'll plateau more quickly.

Is that some sort of nazi symbol?