Swolecialism thread

Can't really offer much for advice in getting buff, but to any anons try taking a walk each day or take a jog around the block. You'll feel better for it and you'll burn off carbs.

Also eating nuts and fruits in between meals also helps. Stay healthy, comrades.

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Winning a fight is mostly about throwing the first punch, aka being a piece of shit.

This so much. I'm 5'9" and I never trained in martial arts (I'm not a skinny fuck tho) but never got my ass handed on a 1 on 1. Trick is that I always start first and always hit dirty. Like really dirty. Throat shot or eye gouging then take whatever object I find and hit the guy in the head with it.
It's not about being a piece of shit either, if he gives you a reason you should go for it. There is no point of a fight if you don't want to hurt him

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Fag i dont think people attack you in a street every day ,so either you get into fights to kill people or you are lying
(Tho you did not say anything wrong)

2m ,115kg bouncer for a summer here
So i 1st get some fat
2nd if you ever get into a fight ,play dirty
Cause we should consider you a girl at 50kgs
3d dont start fights dude

Never had a fight on the street. It's always pubs and over football most of the time

And always self defence may I add. Not my fault if some people "people" can't handle their shitty team getting raped by mine

Oh..something..something spectacle

Nerd

who here /buff nerd/

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Ok so I need advice, I've been going to the gym for 4 months and although, I'd make progress (developed muscle, become much stronger) I thought I'd see more of a physical change but I'm not that much big, and I still have some fat specially on my lowback and abdomen.

What should I do? Do I really need an intensive diet?
I don't have much money or time so it is a bit difficult for me to spend huge time on my meals, in general I've just tried to eat more proteins and less junk food, but it seems that if I really want to see a big change I need to do something else.

Also now I'm going to be one month out of gym will all my muscle mass progress be lost? (it is were I've mostly made a change)

Thanks in advance

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Are you stronger/healthier? That's all that matters. Don't bother chasing A E S T H E T I C S

Yes I am clearly, but hey if I could also look better I would not mind (maybe I'm a spooked twat)

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Does jacking off for a hour or two burn off calories?

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Getting into fights over sports is so fucking retarded. Like, you have absolutely no affiliation with the people on the screen kicking the ball. Just admit it, you go there to punch people. Nothing wrong with that though, since they're as retarded as you.

Yes. Masturbation is praxis confirmed.

Sports hooligans are at best people who just want to fight
And at worst loosers who support a team to feel better about themselfs and feell offended when someone is mean to the 11 retards there team has for the season

i see now…

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I'm just gonna post what I remember and learned from when I used to lift, might be helpful to some of you

Wanna self defense? Get a gun, or at least a bat. Otherwise, you have many martial arts to choose from to pick your particular taste of larping.

Technically just being alive burns calories.

I feel you user. I have a slight self-image issue with fat on my wide hips despite having decent upper body. We should get used to our natural body fat percentages especially because shaving off those last few pounds takes a lot of work and generally have you running a calorie deficit so this will negatively impact your weightlifting. You sort of have to choose at this point, strength and size or body fat. Of course you may choose to alternate bulking and cutting and that's fine. So while I share these sentiments, I recommend
less salt, less (animal) fat, less fructose/simple sugars. more meal prep, more leafy greens and raw veggies.
What do you do now? Sounds like you could use one day a week that focuses highly on core muscles. Do a low intensity high rep ab work, look up circuits and different exercises to put in them. But that's only the rectus abdominis muscle. You also want to hit your obliques. And there are a lot of them so you need to do twisting exercises (with cables or crunches/medicine ball stuff) and side planks or side crunches. You want to do these sets so that you're feeling the bern for most of them. But most importantly, and I hate to say it but, CARDIO! You (probably) gotta do it.

height?