Been recovering from a bike accident over the past 2 months ( car hit me. Woo murica!) - on the one hand the brain injury is annoying, but on the other its cool how the therapists were flabbergasted by my recovery. I guess they're more used to old and/or fat people who take forever to get better? Whatever, I can get on my bike again.
Remember to wear a helmet comrades.
20 sit ups for that one lad
Here's where to start (full book called Convict Conditioning).
Basic Gym-less exercises to go from noob to pro in your work outs.>>2938768
working class does not need to be swole to beat the living shit out of fashits and bourgs. Transition to one hand pushups, pull up with healthy amount of cardio and try picking up martial arts or practical hand to had combat experience
PDF too big to upload here.
s000.tinyupload.com
ms-paint tier shoop
Real talk though, being muscled is a goddamn joke. It shows that most people have ape level intelligence that they think it is in any way important to fighting.
Knife beats fist, gun beats knife, bomb beats gun and so on. If you really want to become dangerous become a hunter. All the best killers of all time grew up hunting for survival.
This 5'4 manlet killed 240 Germans.
He got stupid lucky, he ran into enemy fire multiple times. Athleticism makes doing everything easier and quicker including wielding any type of weapons.
Saying having big muscles doesn't make you a better fighter is just ignorant.