It is very important to train for what you will actually do. A modern interpretation of this form of physical training would be some sort of endurance work with firearms, explosive(as in explosive movement) weight training, and some work for core strength and stability.
Combat Fitness General /cfg/
Brody Barnes
Dominic Parker
Not saying it isn't good info, but nobody wants to read all that, and it especially has nothing to do with guns or combat.
This thread is already only tangentially Zig Forums, lets refrain from making it a general health and fitness thread.
James Rodriguez
Here are some sample exercises. IF you don't have a gym and don't have any equipment, just doing squats, pushups, and pullups won't cut it for muscular development.
Also, has anyone checked out patmacs combat strength training book? He is probably on gear but that doesn't necessarily discount his advice. I'll post some videos.
Adam Kelly
...
Josiah Thompson
do you have a pdf?
Jaxon Howard
Just get the book, so you can support the few people who go out of their way to dust off fechtbucher that were thrown in the corner with all the others somewhere in some great library. When the EMPs go off how do you expect to bring society up from the stone age with a pdf? Always have hard copies. Dark times are ahead.
Xavier Adams
You'd have to calculate the cost of printing and laminating the PDF, the cost of the ink ect. vs actaully buying the book.
On another note.
FLEXIBILITY
You don't want to pull a muscle, do you user? Can you even touch your toes with straight legs? Stretch, stretch every day if you can, personally I only stretch on training days after I train.
Hudson Davis
so let's say your knees are already fucked up, and you regularly have to wear an elastic brace at your retail job standing and walking all day. What do? I'm not even thirty yet and my knees hurt and threaten to give out at times. I fucked up my knees jogging like a retard when I was younger because I didn't know any better.
Blake Hall
lol youre fucked
you can stay in the armory elastiboy
Nathaniel Barnes
Get stem cells injected into your knees
arthritis-health.com
Other than that, I would say take some advil and do some work on an exercise bike.