Self improvement

What are you doing to improve yourself?

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beating my flesh into submission (lifting weights, wake up early, eat clean)

Well obvious ones are stopped mast*rbating and started eating less and doing more exercise.
Got more into daily praying and more reading in general. I would also like to socialize more but university is a cesspool and my old school friends are in other countries or live far away and are also getting into degeneracy, it also doesn't help that I have no interest in movies, tv series, music, parties, etc.
Despite all of that, I feel better overall and I wouldn't really mind if it continues this way.

Praying everyday.
Giving my thanks for my daily bread .
Repenting of my Sins.
Dying every day.

Not that much unfortunately, exercising, reading on learning, nofap and noporn, job hunting either temporary or to kickstart my career.
Unfortunately I'm in a downwards spiral, starting with the shock of gf breaking up with me, lacking motivation and worst of all with to much free time to dwell in the pit of remorse.

On the bright side, we finally about to break new years, I'm gonna expanding it working at some event, so I've guess its a good sign of change. Soon after I plan to get full on schedule, minimizing waste, getting on with my test and back on the wagon with supplements and exercises. And God willing, with enough strength for nofap.

Nothing.

Matthew 5:48 Be ye therefore perfect, even as your Father which is in heaven is perfect.

Nailed it!

Praying every evening, forcing myself to eat more and to take more boxing lessons so I can finally be in shape and become a proper husband one day. Taking cold showers every morning so God will forgive me for every time I think about having sex with my ex girlfriend. Shutting up and listening, going to confession once a week. Generally doing things people ask me to do even when I don't want to. Saint Therese upholds me a lot, may she be blessed.

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I quit cigs after 30 years of smoking.

I will resume my work out plan as soon as possible. Want to get back to reading too. Too much work made my body and mind weak lately

please teach me your secrets, I've tried 50+ times and just can't do it, everytime I make it a few days in something terrible happens (car breaking down, family members getting divorced, etc)