How do I fast and not loose my sick Gains?

How do I fast and not loose my sick Gains?

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I'm pretty sure you are still allowed to work out while on fast. Eat fish for protein.

I wonder what diet Jesus had

Fish, Bread, Wine.

Fish (sardines, anchovies, tilapia, sea bream), meat (goat, sheep, ox, veal), bread (made with sourdough), wine, regular water, olives, dates, figs, unleavened bread, probably some form of malt beer, nuts.

So a typical Mediterranean diet?

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Humans are made for occasional fasting. You probably won't be working out on days of fasting.

If you're orthodox and talking specifically about the Lenten fast (which means abstaining from all meat, dairy, eggs, FISH, oil, and wine), you should consult with your priest for exemptions or adjustments. Look up vegan recipes toIo. But maybe you should accept the humbling.

Otherwise, fish and rest days. Exercise is a sacrifice to God. Suffering to improve yourself, just don't let it become vanity.

Taking a myostatin peptide should keep you rip during a cycle.

depends what type of fast you want to do.

You could just eat whey powder and multi vitamins so your muscle doesn't waste, if anything you'd become more ripped due to your body using ur fat for calories instead of food intake.