Foreign muck tbh
Wholesome LOCAL animals only.
Brit/pol/ #2460: LOCAL Edition
Josiah Martin
Liam Campbell
tbh
Michael Long
Nolan Moore
Strength routines are based around training your CNS to be able to recruit more motor units and send stronger signals to the muscles, as opposed to just wearing down the muscles themselves. You'll still gain size but not as much as you would with a hypertrophy routine like a bro split. If it was as simple as strength = size, bodybuilders would be the best powerlifters and strongmen, and yet they get btfo by guys with less muscle mass.
Wyatt Turner
comfy book-binding
Cameron Sanders
Any examples lad.
Nathan Gutierrez
You're probably some scrawny twiglet. I'll snap you in two with my thick solid muscles, and then do weighted pullups with 20kg for reps over your mangled body.
Jacob Torres
I can do 20 with a weighted one like that, stop coping, I have cobra wings like bruce lee and would break your limbs
Jordan Cooper
Just google strength vs hypertrophy lad. This is how a DYEL can deadlift 420kg.
Right then, let's meet up for a fight. Where do you live?
Cameron Lopez