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Americans Eat Garbage
Distilled.
the guy has plenty of articles on soy too. very red pilled site. i recommend it to everyone here.
yeah pretty much
Distilled is best other than a deep as hell artesian well in a quiet area, without any (((fracking))).
I noticed lately a strong correlation between diet and intelligence in new-shitpostingland.
Whenever I'm shopping for new things, I'll spend an autistic amount of time picking up different brands and reading the nutritional labels and ingredients. I'll spend 10-20 minutes trying to find something healthy for that particular food, and sometimes I give up and don't get it at all. For example, when I started eating greek yogurt I checked the labels for the pre-flavored options, and they had a whopping 24g sugar per serving! That is in no manner healthy. The plain is only 6g sugar per serving. I mix my greek yogurt with granola and some blackberries.
Right now I've got a good selection of foods and my grocery trips are streamlined: whole wheat durum spaghetti, spelt bread and flour, organic apples and bananas to name a few…and the organic versions of most foods are only a dollar or two more than their non-organic counterpart. Certified Humane eggs are free range eggs that are actually free range and not "free range". There is a noticeable difference in texture of the eggshells and the color of the yolk in these eggs versus the normal eggs that you probably buy store brand. The eggshells are not bumpy, and the yolk is a darker, orange color. These things are directly related to the nutrition the chickens have received.
If you decide to change the food you eat, be prepared for spending an additional hour or even two in the supermarket inspecting labels. A lot of the food on the shelves is utter garbage, and you might have to go to a specialty store for some things, which I do for my spaghetti and bread.
And honestly, a lot of the food I eat now is tastier than what I was eating before. I let taste dictate the final word, because if it's not enjoyable to eat, why bother?
No Country of Origin required for Beef sold in the USA; Grass Fed, Angus, USDA, means nothing about the Country of Origin.
Organic comes from other than the US as well Country of Origin Labeled in Grocery Store, but not at Restaurants.
Farm to Table means nothing, could be a Prison Farm or College Farm. Farms (which are companies) "move" (launder) Foreign produce (including Organic) through their system, and into Restaurant and processed foods.
draxe.com
china-briefing.com
naturalnews.com
Did not even touch on all the Labeling Laws; Clean, Fresh, Cheese, Hand Crafted, buzz words that mean nothing.
>(((Eric Schlosser)))
Well done, user.