/SIG/ Self Improvement General

Carson Nguyen
Carson Nguyen

<OLD THREAD

Old OP post was cringeworthy and embarassing so let's start anew.

Work out.
Read.
Eat healthy.

What have you done lately to improve yourself? What are you plans on self improvement in the near future? Let's become better together, bros.

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Other urls found in this thread:

nutrita.app/guide-to-the-carnivore-diet/
t-nation.com/workouts/the-best-damn-workout-plan-for-natural-lifters-part-2
t-nation.com/training/the-10-6-10-method-for-size
genetiker.wordpress.com/2013/03/26/the-white-gods/
atlanteangardens.blogspot.com/2014/05/scientific-research-on-aryans.html
amren.com/news/2013/09/how-did-blonde-whites-arrive-in-peru-before-columbus/
archive.org/details/ArthurKempMarchOfTheTitansTheCompleteHistoryOfTheWhiteRaceCreateSpaceIndependent_201905
archive.org/details/the-wwii-soe-training-manual-rigden
archive.org/details/FaithAndAction
archive.org/details/EcoDefenseAFieldGuideToMonkeywrenching/page/n9
archive.org/details/OttoSkorzenyMyCommandoOperations
archive.org/details/artworldlywisdom00grac/page/n67
archive.org/details/SamCulperSecurityAResistanceManual
torproject.org
veracrypt.fr/en/Home.html
tails.boum.org/home/index.en.html
archive.org/download/NourishingTraditions/NourishingTraditions.pdf
tmhome.com/benefits/study-on-treating-alcohol-nicotine-drugs-addiction/
youtu.be/zKw2IJhrvtQ
booksdescr.org/item/index.php?md5=5C3E777F4CD725E11CC585D8472F1FFC
volafile.org/get/CYtSX_LGLxe2j/8ch_pol_7127609 Physical Fitness.zip
nutritionfacts.org/
scientificamerican.com/article/its-time-to-end-the-war-on-salt/
thepiratebay.org/search/TTC/0/99/0
en.wikipedia.org/wiki/List_of_professional_MMA_training_camps
archive.org/details/TheJewsandTheirLies
trashisfortossers.com/my-zero-waste-homemade-toothpaste-recipe/
askthedentist.com/diy-toothpaste/
patch.com/new-york/upper-west-side-nyc/nyc-rodents-are-getting-diabetes-fast-food-study-suggests
archive.fo/KbMJh
biltongblog.com/making-biltong/
biltongblog.com/making-droe-wors-dried-sausage/
sciencebasedmedicine.org/the-china-study-revisited/
biblegateway.com/passage/?search=Ben Sira 6&version=NABRE

Matthew Price
Matthew Price

masturbate everyday

Cameron Torres
Cameron Torres

I had some toast.

Blake Morales
Blake Morales

masturbation is degenerate.

You should instead save that same energy for nourishing your own body.

Robert Howard
Robert Howard

I lift and do some very basic body weight workouts even tho im a stick, I drink mostly water and sometimes sodas, I do like reading, currently trying on nofap but for past two weeks ive been fapping every 3rd day or so

Cooper Brooks
Cooper Brooks

Kiked first post

Disgraceful

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Gavin Clark
Gavin Clark

Be mighty wizard of the hooked cross cabal
Rival wizards from the double triangle cult send you erotic phantasms to torment you
Spill your mama potion all over your keyboard
No more mana for wizard battle against double triangle cult

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Nathan Morgan
Nathan Morgan

Water and red meat. That's how you lose wight. That's how you gain muscle. That's how you stay healthy. Join Meatgang.

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Christian Adams
Christian Adams

Water and red meat.
That's how you gain muscle.
If you eat nothing but protein it becomes your bodies primary energy source and you burn it faster than you can put it on

Gabriel Green
Gabriel Green

I'm going to be without access to a proper kitchen for a few weeks. What's the best way to eat a lot of red meat with out resorting to shit tier fast food or breaking my wallet with steakhouse restaurant dinners?

Isaiah Sanders
Isaiah Sanders

That's how you have your life ruined by kidney stones.

Asher Baker
Asher Baker

Learn outdoor cooking methods, easiest thing to do is campfire+skillet.

Cameron Adams
Cameron Adams

That's why you need to eat fatty cuts of meat to enter ketosis. I do ribeye+bacon.

Zachary Long
Zachary Long

So you gonna send a non-kiked source or just spew random shit?

Xavier Lee
Xavier Lee

its all about accountability fat people dont have any. look at the parallels in business accounting is its language if you dont keep track of your money you wont have any if you dont watch what you eat you will eat garbage. there is nothing nebulous about living a healthy lifestyle people are fat and stupid today because
1) no impulse control (stems from lack of foresight from eating shit all the time and being a lazy fatfag)
2) the food they goes along with this impulsive eating is designed to compound this effect so that americans have big appetites whilst being malnourished (why are cigarettes demonized? they curb appetite, and to make the government look like it cares about public health)
3) sedentary lifestyle; in their efforts to become jewish americans have circumcised their sons and are by and large sedentary hollywood entertainment consumers because they are inundated with countless disinfo media telling them to go keto to do HIIT, to have cheat days to eat blueberries etc. never asking them to understand the whole fat american complex which is required for (((Democracy))) to function as the jews intend it to in america

William Wilson
William Wilson

Can masturbation cause a UTI?

Thomas Wood
Thomas Wood

/fit/ spam yet again

Isaac White
Isaac White

muh /fit/
muh books
bump

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Ryan Ward
Ryan Ward

Former fatass here as soon as i was redpilled i decided to get off my ass. Being a lemming is the sole cause of obesity.

Grayson Murphy
Grayson Murphy

fat people have low self esteem thats why they are fat because they dont take care of themselves, because they dont value themselves; today deracinated americans everywhere are encouraged to feel good about being fat to embrace it. its like cuckolding what should be shameful people are encouraged towards and told to embrace because once a fat person "accepts" themself the delusion is so deep that they are transformed into slaves. abandon slave morality abandon your fatsuit

Hudson Brooks
Hudson Brooks

hear hear this is what it is fat people lead meaningless lives once you realize you have been deceived and domesticated you become unruly and shed the fat

Hudson Jackson
Hudson Jackson

every desire can be used to subvert a mans willpower sex, food, drugs etc. everyone knows jews use porn and drugs as a means to fuck up populations but what they do with food is much more profound because we all have to eat

Tyler Garcia
Tyler Garcia

Nofap is important. You can do it.

Make sure you eat other animal products as well. Meat alone doesn't contain all sufficient nutrients and vitamins. Also you better be eating organic

fat

ribeye is a good source of fat. Bacon is nigger-tier meat. I would find a substitute

carb intake and the subsequent insulin response is a big problem in the modern kike diet as well.

Insulin is an anabolic hormone that prevents fat burning when it is in the bloodstream. What happens when you eat consistently enough, packaged with an insulin resistance, that your insulin never goes down?

Chase Walker
Chase Walker

It's actually eating more carbs and proteins than fats, specifically saturated fats, that keeps you fat. Once thebody gets 50% calories from fats it changes hormonally to burn fats instead of carbs for fuel. Eating balanced is no meme.
EAT FAT LOSE FAT

Carson Miller
Carson Miller

That is true, but sexual energy is also incredibly powerful. Instead of jerking off that energy every night, through the addictive aid of porn, you should turn that energy upwards into your body, and nourish your organs so that they become that of an Aryan superman.

Blake Roberts
Blake Roberts

Unsaturated fats are also unstable in the presence of heat, breaking down into aldehydes and other toxic components.

Hence why fried foods are awful for you, since most places use vegetable oil to fry, since it is way cheaper.

Jaxson Anderson
Jaxson Anderson

Potentially. Ejaculation and urine pathways are the same.

Parker Ortiz
Parker Ortiz

Yep. I had absolutely nothing to strive toward so my life revolved around junkfood and games. I was always into history and WW2 and then TGSNT popped up in my youtube recommended……..
All my meat is grassfed organic what nutrients and vitamins would you say i'm missing? The only thing that comes to the top of my head is vitamin but the human body doesn't need that much. I like muh bacon.
Yep that's why it's fatty beef and bacon for me. btw have you tried beef bacon? it's fucking god-tier.

Benjamin Smith
Benjamin Smith

*vitamin C

Anthony Long
Anthony Long

bacon is nigger tier
I use salted pork belly (bacon) in 'Schlachtplatte' and 'Choucroute Garnie' you uncultured twat. Many onions.

Adam Butler
Adam Butler

The only downside to meat gang for me is the lack of onions i fucking love them so much.

Chase Baker
Chase Baker

The issue with vitamins is a lot of the need for them is contextual. Your vitamin needs differ from that of an omnivore or vegan diet.

I could find some source for you to read/watch, or you could google on your own.

The important point is that when humans used to survive off a primary meat diet, they usually ate the entirety of the animal, not just one part of them, so think of organs, bones, lot of subcutaneous fat, etc.

Brody Cox
Brody Cox

I do not know how pork belly in the form you use differs from store bought bacon. It is possible it is different, in the same way that deli Turkey is different from a bird of turkey.

Jackson Wood
Jackson Wood

For example, this source seems pretty good:

nutrita.app/guide-to-the-carnivore-diet/

Finally, I’ll just mention liver again. Liver, especially chicken liver, is by far the best animal source of vitamin C. Eating just a couple ounces a day would more than double a typical non-liver eating carnivore’s vitamin C intake. Look it up in Nutrita’s webapp!

Isaac Lee
Isaac Lee

I've done a little research on this and from my understanding if you just ate Muscle tissue you'd be covered on everything besides vitamin C which isn't need in the amount that the (((US diet))) requires. However i'm not saying that's all i eat, i love skin, liver pate, bone marrow, etc although my diet consists mostly of muscle tissue since it's hard to find these food grassfed in my area.

Xavier Collins
Xavier Collins

Dude can you fuck off? There was already a thread on the catalog so making another one was pointless

Austin Wilson
Austin Wilson

complaining about an active thread

Sebastian Peterson
Sebastian Peterson

Saturated is toxic vegetable is not.
It is called saturated for a reason. It has less spaces for oxygen to bond, since it is saturated in hydrogen molecules, where mono and polyunsatuated fats would "rancidify" (the hydrolysis or autoxidation of fats into short-chain aldehydes and ketones). This oxidation primarily occurs with unsaturated fats.
frying is bad
No it's not. Over frying is bad because burned. Scots hold the earliest archaeological example of fired food; chicken. How can Africans ever recover.
vegetable
Grain. Grasses aren't technically a "vegetable" even if they are vegetation and edible. Olive and avocado are fruit oils. Use butter or lard. Then avocado and olive. Then peanut. Then canola. Then the rest. In order of quality.

Gavin Murphy
Gavin Murphy

Nofap is a reddit cult designed to emasculate white males.

Samuel Sullivan
Samuel Sullivan

Yeah, I feel you. Hard to get any food products not fucked with.

Mind explaining the mechanism of action?
Ejaculation leads to a sexual refractory period in which the brain experiences an increase in estrogen receptors.

It follows that nofap would therefore improve androgen receptor density.

Samuel Jackson
Samuel Jackson

Contributing two highly informative articles:
t-nation.com/workouts/the-best-damn-workout-plan-for-natural-lifters-part-2
t-nation.com/training/the-10-6-10-method-for-size

Gabriel Bell
Gabriel Bell

Thank you for elaborating.

Wyatt Gomez
Wyatt Gomez

Can you link it? The only thread in the catalog reached its post limit and is closed.

Luke Nguyen
Luke Nguyen

Personally, I don't believe in no-fap. You might hold on for a week, a month, a year but sooner or later you will relapse and fap to the most degenerate shit you will find on the internet. Or you might lose your interest and sexual energy all together.

Instead of completely giving up on masturbation, you should limit yourself to not more than one time a week and even then you shouldn't watch porn but look at a naked white blonde woman instead.

Jordan Hill
Jordan Hill

I've been doing nofap for about 6 months now. Started with not ejaculating, but edging to porn. Then I made up my mind that that was not healthy either.

At that point, I would look at porn or images every now and then, but this lead to wet dreams.

I now do the Tibetan 5 rites exercises, where the 6th rite works to transmute sexual energy back into the body, so it no longer pools and empties itself. It follows that you should not stimulate yourself through images or mechanical action.

I have not had a WD since, and my sexual energy persists, instead re-purposed to non-degenerate pursuits.

No offense to your opinion, but there is a reason Jews created porn. It was to make the outflow of sexual energy become not just pleasurable, but extremely addictive.

Once you make nofap your norm, you get a good grasp on how exhausting an orgasm actually is on the body.

William Green
William Green

I focused on my diet first. I just stopped buying and putting processed shit into my body. I lost a lot of weight and became lean.

I started lifting just a bit and bouldering at a local climbing gym. There were very positive changes in my ability to exercise harder and longer after just a couple months of going twice a week, this kept stacking and allowed me to reach the best shape of my life thus far. I went from being slightly over weight and pudgy, to skinny and lean, and now muscular and lean. My posture is better, my confidence is through the roof, women check me out.

I nofapped for 71 days after getting out of a long term relationship. The physiological changes combined with intentionally navigating social interactions with women helped me get more comfortable and I recently landed another quality girlfriend.

Just start somewhere user. You'll want to keep improving after you see just a bit. You have to work at it every day and make your habits sculpt you in to the person you want to be. If I can do it so can you.

My only regret is not siging sooner

Sebastian Clark
Sebastian Clark

Another point, it is interesting that you came up with the weekly masturbation interval.

Traditional Chinese medicine states for the average man not interested in celibacy, a healthy interval of ejaculation is something like 4 days for a teenage, 7 for a 20 yr old, 14 for a 30 yr old, ~30 for 40-50, and at 60+ you should not ejaculate.

Blake Roberts
Blake Roberts

Also another thing is, sperm creates life and is "the holy liquid" or however some people call it, so wanking it daily and just shooting it in some tissues probably isnt the brightest idea. I usually fap but think of girls I know personally and then bust a nut.jpeg to the photo of them, sounds like a faggot but I guess its better to busting off a nut to the porn scene itself. But i will continue trying nofap now, doing few times a week

Juan Gray
Juan Gray

Good articles, thanks for posting. Saved them.

Landon Cook
Landon Cook

You are making progress in that you removed part of the addictive, compulsive element to masturbation, but unfortunately you still waste your energy, like you realized.

Semen, and the process of creating it, is incredibly energy intensive, and you are right about its near magical properties.

Celibate monks use that energy in their mystical pursuits, where is serves to upgrade their nervous system for just that.

Cameron Adams
Cameron Adams

Ejaculation leads to a sexual refractory period in which the brain experiences an increase in estrogen receptors
Then, that means that even after having sex, a man will have more estrogen?

Joseph Campbell
Joseph Campbell

Not necessarily. The receptors in his brain will increase in amount or sensitivity, thereby producing a greater feminine effect than normal when exposed to the same, relatively small, amount of estrogen circulating in the male.

Matthew Bailey
Matthew Bailey

Ok? But no matter if we masturbate or fuck a woman, the result will be the same. Increased estrogen recpetors

Logan King
Logan King

*receptors

Kayden Johnson
Kayden Johnson

Yep. That is why you limit all sexual activity to a healthy amount.

Josiah Lopez
Josiah Lopez

How do I become a real flesh-and-blood werewolf?

Biokinesis, spells, etc?

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Adrian Moore
Adrian Moore

Holy shit. I always thought any type of social activity with a woman, sexual or not, boosts testosterone.

Matthew Gutierrez
Matthew Gutierrez

As Pole, am I European enough for /SIG/ or am I non-white subhuman and shouldn't even try?

Zachary Cook
Zachary Cook

Yeah, such as talking to them. That is the buildup to engage in sex, which thereafter you experience the "refractory period".

It is also possible to have high amounts of test, however the test is only as useful as the receptors receiving it. If androgen receptors decrease, and estrogen increase, the result, with the same test, will be more feminine than pre-ejaculation

Hunter Reed
Hunter Reed

meat gang
They are jews trying to give you colitis, celiac, and eventually colon cancer. 60% of your poops are formed in your colon through the fermentation of mostly insoluble fiber, and the flora prefers grain husk and hulls as well as beans. Corn breads are the best for colon issues because of this. If you do not eat grains, and even worse, no carbs at all, then you starve the flora and before it dies it eats the layers of mucus lining the intestine and protecting it. This lack of mucus causes inflammation as the body tries to fight what it detects as intrutions; proteins directly touching the colon tissue. The inflammation over long time is thought to cause cancer. Lack of oxygen for 48hrs is known to cause cells to turn cancerous. Drink raw milk, or kefir if you can stand it, for good source of flora.

Be careful
t. cured own bulletproof-diet-caused colitis after being told I'd have it for life

Easton White
Easton White

Wrong, kidney stones come from oxalates, which are only in shit plant foods
Avoid leafy greens, almonds, dark chocolate among other things

Michael White
Michael White

400lbs lardmonster here:
I'm down 10lbs in a week.
Ketosis works.
Eliminate carbs and sugar, then intermittent fast with general caloric reduction.
Do 24-48 hour fasts a couple times a month if you are up for it.
Get some of those keto test strips to make sure you are in ketosis. Only a couple of bucks for 150 of them. Test every piss.

I've dieted in the past and been successful, but I was always hungry and lethargic.
Ketosis is different and it's real, but it requires strict elimination of carbs and sugar (and don't delude yourself with that net carb bullshit). If you're overweight, no carbs are good carbs, not even fruit.

I can't believe how easy it's been so far. Yes, I'm a little hungry all the time, but nothing like the gnawing hunger I've experienced before when I wasn't eliminating carbs and sugar.

My hamplanet brothers, the time is nigh.

Oliver Wright
Oliver Wright

Real question fags, pls respond

Brandon Wilson
Brandon Wilson

"In the average virile man." said the Colonel, "the life forces course downward, but in order to become a Superman they must be turned upward. This we call 'The Newer Use of the Reproductive Energy.' Turning these powerful forces upward is a very simple matter, yet man has attempted it in many ways for centuries and in almost every instance has failed. Whole religious orders in the Occidental World have tried this very thing, but they, too, have failed because they tried to master the procreative energy by suppressing it. There is only one way to master this powerful urge, and that is not by dissipating or suppressing it but by TRANSMUTING it - transmuting it and at the same time lifting it upward. In this way you really and truly have discovered not only the 'Elixir of Life' as the ancients called it, but you have put it to use as well, which is something the ancients were seldom able to do."

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Ayden Cook
Ayden Cook

Insulin, secreted due to intake of carbs, suppresses fat burning, as insulin is an anabolic hormone. Worse even, the western diet permits one to become insulin tolerant (type 2 diabetes), such that their insulin levels never drop.

Exercise increases insulin receptor sensitivity, reversing this tolerance, as well as intermittent fasting. In your case, not eating carbs to begin with also works.

Good luck to you, and congrats on your success!

Justin Taylor
Justin Taylor

Answer is yes

Cameron Gutierrez
Cameron Gutierrez

Pork belly is sold in whole or in cuts like bacon but unseasoned.
Bacon, or pork belly, can be fried or baked or boiled. I only boil ground beef because french-german and prefer to bake my bacon.
deli Turkey is different from a bird of turkey
Not all. Most deli turkey is blended and formed into some ball shape. Ick. Some deli turkey, moslty uneasoned turkey breast, is whole and not some regurgitated slop like spam is to ham. I buy whole turkeys from a local farm or shoot them myself when able and fry it and make sandwiches for weeks.

Pre-cooked bacon is nigger-tier.

Grayson Powell
Grayson Powell

Oh, ok then…

Brody Evans
Brody Evans

Yes as in Poles are white. Don't be daft.

Chase Carter
Chase Carter

Been here not that much. Like the 2nd or 3rd time.
But here i go :

20 yo
6'0
65kg
Healthy food

Main problem : i dont do that much sport. I'd like to begin once again. Like tennis, or workout.
No porn addiction, i'd rather use my imagination for this kind of things.
Not a virgin tho, still I kinda struggle when it comes to establish the first link with a woman I like.

Jack Hughes
Jack Hughes

And judging your mental state by your manner of writing, it sounds like you are in dire need of life improvement.

The average, health man should be upbeat and ecstatic, ready to impress upon the world his ideas and creativity. Androgenic effects on the human body make it almost irrationally upbeat and positive, to encourage the male to persevere against all odds.

Hunter Barnes
Hunter Barnes

/fit/index.html
None of this has anything to do with politics or news.

Zachary Hernandez
Zachary Hernandez

the western diet
standard american diet
Looks like this fags:
wikipedia.org/wiki/List_of_European_cuisines
wikipedia.org/wiki/European_cuisine
Don't fall for jewish memes.
Hamburg Steak and Frites are not bad for health, only in jewish fast-food form do they harm.
Milkshakes are European tbh.

Jaxson Gonzalez
Jaxson Gonzalez

You say that as if males arent being feminized by their lifestyle around them, manifesting itself politically as supporting Bolshevism

Lucas Morgan
Lucas Morgan

i struggled for a while too, but what helped me was realizing the concept of push and pull. so, if you're pulling her in too hard, she'll get nervous, so you then have to push her away, no matter how artificial it feels. and then just repeat this process until her pussy is wet.

Lincoln Cook
Lincoln Cook

I just eat what my hunter-gatherer ancestors would've eaten 200 years ago, meat and some berries and it works for me so as long as i feel great and see no issues i'm going to continue eating like this.

Jayden Smith
Jayden Smith

Nofap to increase your connection with women. Try it for 2 or 3 weeks. Makes a big difference. Good job eliminating porn.

You said it yourself, you need some physical exercise. Devotion of an 1 hour, 5 times a week to a beginner resistance training plan would suit you well.

Parker Martin
Parker Martin

uwu :3

Lincoln Ross
Lincoln Ross

Correct. Females act differently towards males in that they need to perceive you as high value. A high value man essentially pursues his life goals with women being secondary. If they determine you are prioritizing them, it signals to them that you are low value and trying to do additional work to keep them around.

Lucas Anderson
Lucas Anderson

They ate the entire animal. Make sure you eat a good variety of animal parts/organs/bones to ensure a rounded supply of nutrients

Christian Smith
Christian Smith

Anybody here read Plato? I've only just started and it's clear that the guy was redpilled as fuck.

-Was critical of democracy and advocated monarchy/benevolent dictatorship
-Believed that God, all values, virtues and beauty were not realtive but universal and objective and existed in their pure and perfect form outside of our material world
-Urged people to reflect those perfect virtues and be the best they could be
-Believed that art is objective too and if art is not beautiful then its trash
-Proposed to teach chldren and youth only redpilled and useful literature and not let them consume degenerate stuff that would either make them weak or corrupt their virtues

Honestly, he was the grandfather of self improvement and by todays standarts he was absolutely right leaning. I can't even imagine how a jew would read him without falling into a seething rage.

Since he wrote in dialogues it's very easy and fun to read, too.

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Julian Cooper
Julian Cooper

The Republic is all you really need. It is the political system of the US right now. Even the sex lottery. You have to kill all the artists tho.

Connor James
Connor James

I mainly struggle in just establishing a solid first relationship, so she doesn't forget me 3 weeks later.
I have no trouble talking chill with a woman, or kinda teasing her.
My main problem is the first link to establish.

Dont want to flex but sometimes my face helped me even if it didn't make all the work. Some women made me understand when I was a bit younger, and even now, that i clearly am good looking.
And as a man it's not the most valuable thing, as it fades away for something like the situation, the money, the job, the social power.
I'd rather be a bit less attractive but with more ease when approaching a woman.

I'd like to be fit. Like 70kg or something. With my height (6'0 as i said, or 183cm), 65kg is not skinny, but definitely slim.

Jaxson Stewart
Jaxson Stewart

Got The Complete collection, it is comfy as fuck. Id hang out with Plato, seems like a total bro.

Isaac Campbell
Isaac Campbell

Context is key. Very difficult and maybe rude to approach a gril in the grocery or the unisex bathroom. But in a bier hall or a university course, you have more contextual permission to approach. I used to see a gril I liked and would sit down next to her and say hi. That was usually enough to strike their interest because girls, especially the prettier ones, are often never approached because they are seen as intimidating. They are just like every other gril.

Connor Rogers
Connor Rogers

Yeah, I definitely am, heh, thanks for everything dude

Cameron Miller
Cameron Miller

Plato was based and redpilled . Almost every modern philosopher tried to copy him like Nietzsche did with the overman .

Benjamin Thompson
Benjamin Thompson

Correction it was Aristotle (Plato's apprentice) who wrote the original overman who Nietzsche later copied.

Sebastian Fisher
Sebastian Fisher

good luck to you

Jacob Rivera
Jacob Rivera

Is it worth trying to find a decent job or are they all time/soul draining. I've been trying to break the bonds of wage slavery for a while, but it's been slow on account that after every workday I feel burned out and sometimes just pass out as soon as I get home.

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John Perez
John Perez

Why would it not be worth it?
Also, it may be worth increasing your personal energy store such that you do not feel drained by the end. Do you do manual labor?

Additional questions:
-diet
-sleep and what activities do you do a few hours prior to sleep?
-masturbation?
-exercise?
-meditation?

Sebastian Long
Sebastian Long

I'm currently reading Plutarch's Moralia and find it pretty relatable and applicable, I would definitely recommend it.
I especially like his advice to shield oneself (and your kids) from toxic people/idiots (in the German version it's 'Schwätzer' and 'Schmeichler', I guess in English that would be 'babblers' and 'flatterers') so that they won't destroy your relationship or have a shitty influence on your kids.

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Isaac Brown
Isaac Brown

It is good advice. Fuck all these dumb normies. I don't mean to sound awfully brash, but that is the mentality that must be taken when navigating this kiked world. Some do not possess the willpower to separate themselves from what others do, regardless of what their true thoughts are. Those that do realize there is strength to be found in going your own way.

Logan Evans
Logan Evans

Reading the following is part of rediscovering the aryan roots and becoming a warrior for Odin. So this is some kind of self improvement:

genetiker.wordpress.com/2013/03/26/the-white-gods/

atlanteangardens.blogspot.com/2014/05/scientific-research-on-aryans.html

amren.com/news/2013/09/how-did-blonde-whites-arrive-in-peru-before-columbus/

We have a god given duty to fulfil. SAVE THE ARYAN RACE, BY ALL MEAN NECESSARY!

archive.org/details/ArthurKempMarchOfTheTitansTheCompleteHistoryOfTheWhiteRaceCreateSpaceIndependent_201905

Recommended readings against white genocide:

archive.org/details/the-wwii-soe-training-manual-rigden

archive.org/details/FaithAndAction

archive.org/details/EcoDefenseAFieldGuideToMonkeywrenching/page/n9

archive.org/details/OttoSkorzenyMyCommandoOperations

archive.org/details/artworldlywisdom00grac/page/n67

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To defeat the jews in real life, we must first defeat the jew in our self!

Owen Gonzalez
Owen Gonzalez

I struggle with two problems, discipline in working out and flirting and talking with women. Can any user share how you starting developing a discipline when working out. I was into it for a while at first before it became repetitive and boring compared to doing active sports. The other is how to flirt and talk to a girl. I can't seem to know what to say when talking to them or finding out what to say first to engage a conversation.

Luke Powell
Luke Powell

Why would it not be worth it?
It's a huge time investment and I'd rather invest that time to get into freelancing
Do you do manual labor?
No. It's just that I have to have a constant stream of dialogue of what I'm doing all day while I'm doing it, which is like having to work both sides of your brain at once.

-diet
Vegetables, rice, protein bars and water. I use to have meat and eggs, but it just doesn't feel like there's enough hours in the day.
-sleep and what activities do you do a few hours prior to sleep?
It's all over the fucking place, because every day is a struggle to not pass out the second I get home. I try to work towards getting away from having to work for some soulless company, and get into freelancing but it gets harder every day
-masturbation?
The only degenerate thing I haven't been able to break. I manage to get off it for a week or two, but then there's always one day that's particularly shitty where I relapse. Similar to someone going "Fuck. I need a smoke after that one". Having a photographic memory never helped.
-exercise?
I have to walk pretty much everywhere, but other than that no.
-meditation?
Only on the weekends.

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Gavin Collins
Gavin Collins

Few suggestions I can think of off the top of my head:

-Addition of eggs would be a great source of quality and convenient nutrients. Consider boiling as many as possible at a time and eating them quickly by hand.

-Sleep will be a hard one to correct, but also useful. You sound like you are sleep deprived in that you need extra sleep, not just the 8 hours. Perhaps 10 or 12 to fully catch up, then you have to have strict sleep hygiene to maintain restful sleep patterns.

-Quitting masturbation and the subsequent loss of energy will directly give you more energy for which to use.

-Meditation is a general life skill that serves a building block for all other skills by directly building on your ability to regulate emotions and focus.

-Exercise will also give you extra energy, however it would be hard for you to fit into your schedule.

I understand you work may be draining, but it is mental work like all good jobs. Are you sure a replacement would somehow replace that aspect of your job? That is something for you to decide.

Would going to school for 8 hours a day be equivalently mentally draining such that you fall asleep immediately after, or are you just sleep deprived?

Julian Barnes
Julian Barnes

that complete history book looks like a fucking good book. thanks for sharing

Caleb Sullivan
Caleb Sullivan

Would going to school for 8 hours a day be equivalently mentally draining such that you fall asleep immediately after, or are you just sleep deprived?
The thing about school is you can basically space out or mindlessly copy what's on the board. Even in the hardest math class you're usually just sitting there trying to follow whats going on. You don't have a constant dialogue with the teacher during the lecture about physics or whatever.

Levi Butler
Levi Butler

First step: Get strong! SS "Starting Strength"

Ethan Rivera
Ethan Rivera

In that case, I would ask you if you think the pay is worth the mental effort. Hopefully it pays accordingly.

Besides that, try to employ some of my suggestions, with the hope that they will increase your capacity of energy.

Lucas Moore
Lucas Moore

Is it only talking to them or are there other things like foreplay that can boost test?

Henry Butler
Henry Butler

Any interaction, but realize the boost in test is temporary. The active form of test is bound by a carrier protein, and let loose into active form in situations that require it, such as when conflict is near or females are around.

In active form, it will bind to the receptor, making you more androgenic, as the situation requires.

You aren't really doing anything permanent for your test levels by being around females for random intervals, if that is what you are asking.

Ethan Johnson
Ethan Johnson

tfw you'll never workout at gymnasium with Plato then shoot the shit about politics and philosophy with your bros

Eli Thompson
Eli Thompson

Atleast this thread isn't as kiked and shilled witth nofap psyops as the last one (they are coming).
Daily reminder: Nofap is a jewish psyop trying to turn you into feminists and roasties's slave dont fall for it . Also bump

Camden Morris
Camden Morris

What are you talking about? I posted numerous times about nofap. Explain to me how nofap (and noporn) is a jewish psyop.

Cameron Lopez
Cameron Lopez

nofap=/= noporn , yes porn is bad and fucks up your brain but fapping is very healthy and always keeps you in check and instead of enslavering yourself for some feminist's pussy.
Also if Nofap was really great for the goyim do you really think they will allow it to go mainstream. You just fell into their trap user

Gavin Wright
Gavin Wright

Who could deny these scientific opinions and speculations.

Carson Bailey
Carson Bailey

Yeah because your claims are very scientific based indeed and not something a paid shill came up with ,neck yourself you filthy kike shill

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Hunter Peterson
Hunter Peterson

What are you talking about? Read some normie medical articles. They all say FAP FAP FAP. Not one advocates for celibacy. Where did you pull this idea of mainstream backing for celibacy out of?

Porn is there to make masturbation ADDICTIVE. Not just done once a month or whatever your grandpa did, but multiple times a day.

Nofap has worked wonders for me and others, and it will for you too. You only need to give it a mere 2 weeks and test it for yourself.

Ryder Howard
Ryder Howard

"Their whole life is occupied in hunting and in the pursuits of the military art; from childhood they devote themselves to fatigue and hardships. Those who have remained chaste for the longest time, receive the greatest commendation among their people; they think that by this the growth is promoted, by this the physical powers are increased and the sinews are strengthened. And to have had knowledge of a woman before the twentieth year they reckon among the most disgraceful acts; of which matter there is no concealment, because they bathe promiscuously in the rivers and [only] use skins or small cloaks of deer ʹ s hides, a large portion of the body being in consequence naked."

On other occasions he mentions how big the germanic men were compared to the romans and how intense their stare was.

Source: The Gallic Wars By Julius Caesar; Book 6; Chapter 21

Charles Sanders
Charles Sanders

"In the average virile man." said the Colonel, "the life forces course downward, but in order to become a Superman they must be turned upward. This we call 'The Newer Use of the Reproductive Energy.' Turning these powerful forces upward is a very simple matter, yet man has attempted it in many ways for centuries and in almost every instance has failed. Whole religious orders in the Occidental World have tried this very thing, but they, too, have failed because they tried to master the procreative energy by suppressing it. There is only one way to master this powerful urge, and that is not by dissipating or suppressing it but by TRANSMUTING it - transmuting it and at the same time lifting it upward. In this way you really and truly have discovered not only the 'Elixir of Life' as the ancients called it, but you have put it to use as well, which is something the ancients were seldom able to do."

Source: The Eye of Revelation by Peter Kelder

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Jonathan Green
Jonathan Green

Nofap is mainstream

Here is an image of Planned Parenthood saying to fap every day lol!

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Adrian Brooks
Adrian Brooks

This totally doesn't read like a manchild who is overly insecure about their habit that is rotting away their dopamine receptors. Not at all.

Sebastian Walker
Sebastian Walker

Hard to say. I think his intentions are good, he may just be mistaken. Be empathetic until proven otherwise

Ryder Hughes
Ryder Hughes

You want blogposts? Heres your blogpost;
I am both ashamed and happy to admit i lost 32 kg and am now on my healthy weight. Working out every other day, running 10 km the days in between.
Im ashamed that i had the body of a fat fuck, while feeling a fascist by heart. I am very much exited that after 2 years i have finally established a habit, a routine and a lifestyle that will keep me healthy.

So there you go. From fat fuck to normal. Did it go smoothly? Not at all, had my share of setbacks. Do i expect more setbacks? Sure. Im just a man and my discipline has its flaws here and there. Do i expect to buckle under hedonism or apathy at times? Sure.

So what good is this information to you?

Nolan Adams
Nolan Adams

Nigga wtf, you're white, go make white children to counteract demographic change

Brody Hall
Brody Hall

Liar, I see vegetables.

Brody Hill
Brody Hill

It's called bell pepper kek there's about 7 carbs in a whole pepper, i used half of one and grilled it which eliminates the sugar portion of it

Justin Roberts
Justin Roberts

eliminate all seeds and seed oil from your diet.

Caleb Davis
Caleb Davis

damn

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Christian Hall
Christian Hall

You buy a fursuit, sacrifice a jewish baby.
Eat the heart of the baby and jump into a fire pit then jump into a pool of water.

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Benjamin Lewis
Benjamin Lewis

Also, i'm 99% sure you're a furry.

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Daniel Campbell
Daniel Campbell

Oh fuck who am I kidding, yes I fucking loathe that degenerate shit but it ruined my life man but I cant git rid of no matter how much time I quit it I always come back to it again sorry for calling you a shill but maybe>>13390245 is right … Is there any salvation for anons like me

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Robert Price
Robert Price

The people here are too weak to be pacifists, they scream in self-inflicted humiliation, begging for the well-armed but peaceful society around them to put them out of their misery. Yes indeed, this is a place that needs self-improvement.

Levi Powell
Levi Powell

Look here gohan, pacifism isnt a fucking solution. If you walk in on a stabbing, mild adherence to pacifism is to call the cops or "someone else" to fucking stop the guy. Strong adherence is to let the person die, hoping that the criminal will feel terrible about stabbing someone, and hoping hes not of the 25% of male offenders thats a sociopath.

Mindless violence is also wrong, but polite society exists because of the possibility that someone will shoot you if you do something to piss someone off. Pacifism is cowardice with an ego. Pride comes not from conquering and slaughter, but from the knowledge that you will when the time comes faggot.

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Kayden Moore
Kayden Moore

Is honey good for the health?
I was thinking in replacing sugar and similars with honey.

Jacob Wright
Jacob Wright

Pacifism properly construed is not zero force. Zero force IS pacifism, but it’s like… incompetent pacifism. We should all want the world where that works, but we don’t live in the world where that works. Perfect pacifism is “least successful force”. That’s why I like concealed firearms.

James Perez
James Perez

Angels know how much force to apply so that they can disarm all aggressors applying minimum possible injuries.

Humans sometimes have to just shoot a guy and hope that rings up as reasonable force in skyguy’s great record o’ reckonings. Hahaha!

It’s still pacifism if the barrier against initiating violence is intact. Reciprocal violence still sucks, but it isn’t aggression.

People here natter on about the need for killing people who didn’t hurt anyone at all. That’s the “too weak for pacifism” I mentioned.

Ryan Davis
Ryan Davis

Honey is a better alternative to sugar but you shouldn't be eating any sugar or carbs whatsoever.

Nathan Martin
Nathan Martin

true!

Jose Hill
Jose Hill

No worries bro, but you gotta be serious about it, take it one step at a time. I would recommend immersing yourself in /r/nofap or /r/semenretention, or any other type of online community to aid you.

You first want to remove porn and ejaculation, using a daily counter to keep you going.

Then you want to work on stopping edging, where you can resist the urge to touching yourself. (Edging can hurt your prostate with the stimulation, and the stimulation spikes your dopamine, damaging the receptor's tolerance, demotivating you)

3. From there you want to work on not looking at any sexual media, fantasizing, or staring at girls in real life. According to Tibetan sources, this draws energy from other parts of the body back into the sexual areas, which you don't want.

Meditation is an awesome skill in that it aids you acknowledging and resisting urges to do anything you don't want to do.

To restate, it is entirely possible. You just have to remind yourself how bad it is, which is where the support groups come into play.

I used to jack off throughout my teenage years multiple times a day. Now I use yoga to re-purpose that sexual energy back into my body, whenever I feel it build up.

Good luck to you.

Ryder Cooper
Ryder Cooper

honey is basically just sugar in that it is a carb with a high glycemic load. In other words, don't use it. Not healthy, will spike your insulin like all other sugary western foods

Jose Martinez
Jose Martinez

It is comprised, according to wikipedia, of mainly fructose, glucose, and maltose, essentially making it very similar to just adding table sugar.

Table sugar is a disaccharide sucrose, which is comprised of glucose and fructose monosaccharides.

Ian Reed
Ian Reed

Seed oil I absolutely agree, but regular seeds and nuts I thought were fine? Care to elaborate?

Ryan Ross
Ryan Ross

if you use homemade honey sure, the store stuff is absolute garbage.

Isaac Rivera
Isaac Rivera

masturbation is degenerate.
You should instead save that same energy for nourishing your own body.
It's ok, I swallow the cum

Jeremiah Clark
Jeremiah Clark

You only need to give it a mere 2 weeks and test it for yourself.
I nofapped for three months in boot camp and didn't become a supersaiyan

Owen Brown
Owen Brown

Fantasizing sexually about girls is also bad for you?

Caleb Lee
Caleb Lee

This user speaks the truth. My diet consists of 90% protein and fats. Grass fed meat and butter, olive oil, liquid fish oil etc. I have a low BF percentage and am mainly muscle. Also your brain needs fat because it's made from fat.

Luke Young
Luke Young

this.

Matthew Richardson
Matthew Richardson

I will take note on everything you said
For what i can see it is the same as sugar.
I was looking to replace sugar with a more healthy alternative. But if it is the same, in that case i will just work on eliminating sugar from my life.
I have already started to eat without salt, i have been keeping sugar to a minimun (I only consume it when i drink mate and tea wich is… A small porcion a day ).

Another question is: ¿alcoholic drinks?
I used to drink beer and wine occasionaly, but some after read i drop it.

Jordan Wilson
Jordan Wilson

bros how do i stop fapping please jelp me

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Isaac Martin
Isaac Martin

find a hobby to invest time in, dont go on the sites that make you trigger to go fap, some boards for example, reduce the times per week slowly

Asher Gutierrez
Asher Gutierrez

woah red flag user you need to take what i'm about to say seriously as low sodium diets are pushed by kikes and proven to be bad for your health. You should eat as much salt as you feel like as that's your body telling you what it needs.

Charles Rogers
Charles Rogers

eliminate salt
Do not do this. You actually need salt, unlike sugar. Salt has been blamed for a lot of health problems that are actually caused by processed foods and sugar that also happen to have a high salt content. Your body needs salt for everything from maintaining blood pressure to nerve conductivity.

Samuel Thomas
Samuel Thomas

Damn, with not eating with salt i meant that i dont put extra salt like a spice on my food. I mean, i eat food with salt content like meat, pastas, bread etc etc but when i sit to eat i dont add extra to add flavour. Is that wrong?

BTW: pardon my english, im an argiefag.

Juan Evans
Juan Evans

To make it simple and avoid a river of posts from me:

Is there a guide to healthy eating to download? Or something like that

Jordan Howard
Jordan Howard

see >>/fit/1859

Nathan Taylor
Nathan Taylor

shit well I don't know how to share a post
see sticky on /fit/

Ayden Williams
Ayden Williams

Is there a guide to healthy eating to download? Or something like that
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
archive.org/download/NourishingTraditions/NourishingTraditions.pdf

Sebastian Wood
Sebastian Wood

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Evan Thompson
Evan Thompson

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Chase Miller
Chase Miller

Sauce?

Dominic Brown
Dominic Brown

Less than ejaculation, but it does pull energy away from other parts of your body where it should otherwise be kept. Lots of fantasizing can manifest itself as a wet dream, which equates to a buildup of sexual energy. Ideally you use that energy elsewhere.

David Cruz
David Cruz

"The Eye of Revelation" by Peter Kelder

You can find pdfs online for free

Landon Garcia
Landon Garcia

hard to say for sure. Point is that extra sodium can always be easily flushed by the kidneys. Low sodium is more of an issue than high sodium, and sodium does not cause high blood pressure, either.

Good to see some anons are health aware!

Michael White
Michael White

You have to put in the work. First quit porn, then quit ejaculation, then quit edging, then quit fantasizing. Your brain will stop having impulses the longer you can keep it away. You got this man.

John Hall
John Hall

Once you ejaculate, the energy is lost. Some say it is lost as soon as that proto-sexual energy was converting into that.

Just because you weren't conscious of it, doesn't mean it didn't aid you.

Wyatt Morris
Wyatt Morris

Quit smoking over a month ago now. Was up to a little over half a pack a day.

Quit drinking and smoking pot. (also over a month now)

Nofap has been a challenge. Have gf. But relationship after 8 years is mostly sexless. When urge to smoke or fap hits, I immediately do 60 pushups or 20 pull ups, alternating every day. And reps are steadily going up. Should hit 100 pushups and/or 50 pull ups in about 3 weeks.

Muscle growth has been impressive.

Always been a reader, but now I'm focusing on books relevant to furthering the 14 words.

/sig/ hard lads. It really does cure depression and nihilism.

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Jonathan Adams
Jonathan Adams

Keep up the good work bud

Austin Scott
Austin Scott

Eat as much salt as your body tells you to. If a food tastes like it could use more salt add more salt.

Jayden Roberts
Jayden Roberts

(((green leafy vegetables)))
complex (((carbs)))
(((beans)))
(((grains)))
(((lean meat)))
nuts
for the love of god user do not put that shit into your body. Eat fatty meats and only fatty meats. A handful of berries if you're a sweetsnigger.

Alexander Scott
Alexander Scott

How do I stop being fat? I'm 19 and I got my own place within the last year and my girlfriend moved in with me. She's been putting on weight just as fast as I have. We've been working together to cook more meals at home but work has been so exhausting for us both that we simply haven't had the time or energy to exercise. What are some simple exercises I can do each day to stop being a fatass? I'm pretty strong and healthy otherwise. But the body fat I got from 6 months of McDicks is making me sleep like shit. Never had this issue until I started eating (((fast food))) excessively.

Ryder Howard
Ryder Howard

Very easy user. Stop junk food, stop sugars. No need to exercise that much. A daily walk will do.
Went from 94kg to 77kg in 10months following advices from sensei anons here.
The key part is to ask yourself : "Do I want to look like an untermensch ?" then the rest follows.

Jacob Clark
Jacob Clark

Meat based diet + pushups and situps when you wake and before bed

Carter Allen
Carter Allen

I will admit that I drink mountain dew like it's water, and so does my girlfriend. She seems to be having the hardest time though. She was like 110 pounds 6ish months ago and now she's up to 160. I've been drinking less of it lately which has made me feel like a million bucks. Don't know why it's so hard to stop drinking soda but it is. It's probably the caffeine and sugar.

when you wake and before bed
Might try this. Aside from setting specific times to keep yourself disciplined, is there any reason to do it at these times?

Nathaniel Butler
Nathaniel Butler

Old OP post was cringeworthy and embarassing so let's start anew.
Old OP included in his post what SIG was about. Your post however is nothing of the sort. Stop posting in this shill thread. Shit thread.

Joshua Long
Joshua Long

no porn, no fap

as little of sugar as possible

Luis Perez
Luis Perez

You'll be free at these times of the day so it's easy to cook the right food for yourself and get in a workout

Xavier Reed
Xavier Reed

How do I stop being fat? I'm 19 and I got my own place within the last year and my girlfriend moved in with me. She's been putting on weight just as fast as I have
Keto diet for the both of you. You will loose weight fairly quickly and it will put an end to your dependence on sugar. Once you're keto adapted you will have much more energy as well. Make sure you're getting enough zinc and magnesium and with your girlfriend watch her intake of iodine and iron. Fast food is empty of micronutrients and you could both be feeling like shit because your diet is lacking something.

We've been working together to cook more meals at home but work has been so exhausting for us both that we simply haven't had the time or energy to exercise
Something that would save you time is a crock pot. Use it to make soups and stews. It's also great for making bone broth. Before you go to work put the ingredients in it and then leave it on during the day. When you get back you will have a hot meal ready to serve.

What are some simple exercises I can do each day to stop being a fatass?
Until you get your energy levels back take some simple steps. Walk more and use the stairs instead of the elevator. Do something together like wash the car. When you're energy levels recover look up calisthenics or get a set of dumbbells that you can add weight to as you progress. You're girlfriend will be able to use them with smaller weights as well.

Carson Sanchez
Carson Sanchez

Bacon is nigger-tier meat. I would find a substitute

Where info? Grassfed / quality raised pork is just as fine as beef, lil less Bvits but for fat content? Seems useable. Obviously butter / ghee / suet is god tier fat but what's "wrong" with bacon in your view?

Deuterium researcher Lazlo Boros eats smoked bacon, great idea. Lightly cooked, digestible fat from low-deuterium sources have excellent bioavailability

Elijah Adams
Elijah Adams

find out why you think it's more worth to worship idols as opposed to potential gods (real beings)

Brody Reyes
Brody Reyes

I've been playing and studying chess for the past year. It's helped me a lot with memorization, visualization, and keeping focus. I was working out regularly, but I slipped out of the routine. Once I get back into that, I think I'll be on my way to bettering myself.
I also quit smoking weed and weening myself off porn

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Dylan Thomas
Dylan Thomas

Any advice on how to stop being a degenerate scumfuck alcoholic?

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Elijah Miller
Elijah Miller

Stop drinking.

Sounds stupid, but it's kinda true. You just have to decide you'll never drink again and stick to it, there's really no other effective way.

Jordan Ramirez
Jordan Ramirez

Really? Dammit, I was hoping there was "one weird trick".

The best I've managed so far is 8 days. After 4 days I was mostly normal again and feeling good, just happily going about my day. Then I had one bad day and work and needed booze immediately.

Julian Reyes
Julian Reyes

If you're able to afford what's in pic related then you've earned it as far as I'm concerned.

Grayson Morales
Grayson Morales

maybe idk… control yourself?

Angel Cooper
Angel Cooper

what's wrong with those

Christopher Murphy
Christopher Murphy

Stopped watching porn and masturbating
have read more than 10 red pill books so far this year
Working out regularly
Already doing the cold showers
I am going strong at the moment. I also managed to get a gf. Beautiful, blue eyed blonde. We do go well together but she seems to be very blue pilled not just about jews, but also about flooding our countries with blacks and all that…
So I feel a bit discouraged by it and I recently found out that the girl I kind of liked and kind of still like is based af. In fact it was her mentioning she votes far right not me…
I still do not feel like going for it, jumping the ship but I started thinking about it because….is it even possible to red pill a woman? Somehow I got the feeling that the moment I mention some of my opinions to my current gf the relationship will collapse.

Other than this I am doing great. Just the women are a nuisance. Each time you date one, the others will jump at you like vultures to get you. It's all so tiresome.

Cameron Lee
Cameron Lee

nice user, mind I ask about the cold showers? I tried it once for like 20 days, usually did cold shower and second day lukewarm shower but not warm. I only remember reading about it helping have better skin, better hair growth and making body more prepared for colder weather or something like that

Dylan Miller
Dylan Miller

What have you done lately to improve yourself?
Worked on expanding my mathematical knowledge, eating far healthier while working on cardio. Currently finishing up the integration side of calculus and am about to start on multivariable calculus. Plan on going all the way up to group theory. After finishing that up, learning everything else in the field of science and engineering as well as computer coding/science should be rather quick and easy. We're all gonna make it, boys.

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Lincoln Williams
Lincoln Williams

I will admit that I drink mountain dew like it's water, and so does my girlfriend. She seems to be having the hardest time though. She was like 110 pounds 6ish months ago and now she's up to 160. I've been drinking less of it lately which has made me feel like a million bucks. Don't know why it's so hard to stop drinking soda but it is. It's probably the caffeine and sugar.
It's the sugar, which is highly addictive. Mountain dew has the most amount of sugar a beverage can have before you throw up from the sweetness.
There is a very good indie documentary on sugar called That Sugar Film. Maybe you can get the lardass to watch that.

Somehow I got the feeling that the moment I mention some of my opinions to my current gf the relationship will collapse.
Better now than in a few years when she will also get custody of your kids. Other anons here say that a woman will conform to the man's beliefs if he is properly dominant. I don't know. I'm not allowed near women.

Nicholas Garcia
Nicholas Garcia

Is reading books written by women acceptable? Did women write anything worth reading at all?

Luke Sullivan
Luke Sullivan

Understand why porn is degenerate, but why is masturbation?

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Jason Ward
Jason Ward

Do these posture braces work?
I have slight forward head and hunchback, it's like my neck is curved foward. So far exercise hasn't helped and I try to walk and sit upright but if I force myself over longer time my back, neck and even head starts to hurt. Besides I don't really know what's the "right" posture.
I spend most of my childhood and teens hunched over a computer while mom was busy drinking and that's probably why I'm like this

pic is my profile shot, I'm not a nigger

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Jacob Sullivan
Jacob Sullivan

but why is masturbation
People keep talkin gabout "semen retention" like your cum gets reabsorbed into your body or some shit but I cna't find any legit information about it. I've been on nofap since january but so far I don't see any major difference if any expect that I have wet dreams which is a pain in the ass.
I've already gone this far I don't see any point in breaking the streak, maybe once I reach a year

Jordan Bailey
Jordan Bailey

You already want to stop, so the problem isn't a logical one, it is an emotional one. Consider meditation, which is an exercise in self control, immediately, and block drinking impulses as they come. You can do it man

Julian Hall
Julian Hall

the point of nofap is saving your cum for putting inside women's fertile wombs
doing it for it's own sake is just another form of masturbation

Bentley Myers
Bentley Myers

Semen isn't retained, rather think of ejaculation and sexual activity as a very expense process for your body to do frequently. In addition, ejaculation triggers a bit of a refractory period in your body, culminating in anti-androgenic effects.

That same energy you use for sex, some claim has great power, considering it is used to make another human. Mystic sources report that same energy, when not in a "sexual" state and retained in the body, can nourish the organs and nerves to an amazing degree.

In other words, it is your typical degenerate behavior. "Here, have this 2 seconds of pleasure at the expense of your wellbeing". The problem is that not recognizes it as bad in (((Clown World)).

Grayson Parker
Grayson Parker

No need to start with JEWS CONTROL DA WORLD! Just show her some links showing double standards on immigration.

IMO, having an anti migrant mindset is the essential and hardest first step. Everything else comes easy, because now you are showing why these migrants are there in the first place.

James Evans
James Evans

Yeah, your bad day caused you to be stressed, IE your emotional control went down the drain. I will say it again: MEDITATE MEDITATE MEDITATE.

tmhome.com/benefits/study-on-treating-alcohol-nicotine-drugs-addiction/

Compared to control conditions, Transcendental Meditation significantly reduced the use of alcohol, cigarettes and illicit drugs in general population as well as among heavy users. Over time abstinence was maintained or increased.

For all emotional problems: MEDITATE

Adrian Ortiz
Adrian Ortiz

After a hard days work, I've earned my poison!

Calm down Cletus

Parker Stewart
Parker Stewart

If they aren't expensive, try em out. Can't hurt, just be mindful of your body and joints and try to assess the efficacy on your own.

William Harris
William Harris

I am just generalizing as all deli meats being poop. I assume the type of bacon you point to is much better.

Brody Rodriguez
Brody Rodriguez

Leafy greens are proven to have toxins and aren't nutritious in any case. Complex carbs are still carbs which are unnatural to the ancient aryan diet. I threw lean meat in there because the pic was obviously shilling against saturated fat, the best fat for the body. Fatty meat > lean meat. Nuts are for birds.

Benjamin Flores
Benjamin Flores

real bacon aka cured and/or smoked pork belly > pork belly pumped with a brine and then labeled "bacon"

Cooper Myers
Cooper Myers

premature ejaculator
high refractory period
tried NoFap+NoPorn, lifting, kegels, fixing my diet, etc. nothing could fix it but numbing condoms that only fixed the problem 50% the time and made sex completely pointless for me 100% of the time. sex is just disappointing for me and anyone involved, so I might as well handle my urges in a more private and less mentally-draining way.

Also all that talk of
not wasting your semen grants you energy to devote to productive pursuits
seems fishy to me. all i could use that energy for was wasting time on Tinder and flirting with ugly, fat thots. i don't really believe in mystic mumbo-jumbo either

Tyler Clark
Tyler Clark

Plato believed
women and children should fight in battle
a caste system should be implemented among men of the same blood

Plato was not redpilled

Wyatt Nguyen
Wyatt Nguyen

Its good when you're sick and there's a lot of good compounds in it, but end of the day its just sugar.

A bit isn't bad, but eating lots of sugar isn't good for your gut bacteria.

Josiah Brooks
Josiah Brooks

Best fats are fish, avacado, olive.

Animal fat is better than deep fry fat stuff, but its not the very best.

Josiah Hall
Josiah Hall

How long did you nofap? and did you edge and watch porn while doing it?

You need a good clean streak to really prove to yourself the benefits. You don't need a mystic to show you how much better it is

Ayden Wright
Ayden Wright

Deep fry fat stuff IS plant oils. Unsaturated fats release lots of toxic compounds when heated, hence why deep frying is shit for you.

Animal products, when you aren't fed Dr. Shekels Zombie Prison Cow products, are actually very good for you

Leo Jenkins
Leo Jenkins

Caste system is necessary for eugenics. Any population, homogeneous or not, displays a bell curve relative to any trait, including intelligence.

Benjamin Williams
Benjamin Williams

I had/am-having a hard time stopping too. I used to make mead and cider, and get fucked with my friends so its a hard change.

I quit for a month last year, then went back to drinking. I've been drinking less and less, and now when I have been drinking its down to one beer. The hard part is that when you have one you naturally slip into wanting one more.

I've been clear for a week now and gave away all my booze so I'm planning on just never brewing/buying more.

Robert Gonzalez
Robert Gonzalez

Good for you man. Alcohol is absolutely nigger tier. The Jew wants you to drink and be a retard

Ian Cooper
Ian Cooper

Fish fat is extremely hard to come by but rich in omega 3s you know what else in rich in omega 3s? grass fed beef. The other oils you listed are mono-unsaturated fruit oils which are okay but saturated fat is 100% better. The only fats that are bad for you are polyunsaturated vegetable oils or any vegetable oil for that matter. Did you know trans fat comes from vegetable oil?

Henry Taylor
Henry Taylor

I do not know how beneficial it is…I hate it and it is very uncomfortable for me (unless after a very hard workout) so I do it to strengthen my willpower. Nowadays it is for me harder than nofap. Quite curious.
Other anons here say that a woman will conform to the man's beliefs if he is properly dominant
I guess so. Most of them will do if a guy is dominant enough. I have to try it out and see. I just see me and her family crashing a lot in this if they are what I presume they are. You are right that this should be clear from the start.
If it crashes down I may still try to go for the based one. Last day I was just pondering over why I did not ask her out in the past anyway…
IMO, having an anti migrant mindset is the essential and hardest first step
Yeah I know. And I certainly do that often..here I did not get much opportunities. but after hearing about "it was so cute to see black nuns here and there" talk….I really see the clash already. lol.
That's the worst part of our world today; honest, good people are subverted into worshiping jews and blacks and meanwhile our countries sink into the abyss

Caleb Baker
Caleb Baker

2.5 months or so. No, I didn't edge or look at porn.

Josiah Carter
Josiah Carter

Its been a while since I read the republic, but I remember plato advocating for babies to be arbitrarily assigned castes and raised by those who aren't their parents. I think he raised the point of "what if someone excels at a role of a different caste?" but I can't remember his conclusion.

I was very offput by his ideal society. It seemed marxist, authoritarian, degenerate, and unnatural (against our evolved biology and psychology, thus unlikely to work and unlikely to be fulfilling way of life).

Ethan Wilson
Ethan Wilson

oh yeah and the ability to endure low temperatures increases as well as the resistance to catching cold. But those are obvious effects

Ian Nguyen
Ian Nguyen

Absolutely true. I never had booze issue because I do not drink often. I do not understand that people do not know when to stop/they drink every day.
Do the obvious thing: stop.
I know it sounds retarded. Realize it destroys your body as well as your soul. Also a man who cannot control himself sinks into pathetic depths. You do not want to be that.
I am not saying I am abstinent but I do drink rarely.
In other words stop finding apologies…the next time you go out drink water/something non alcoholic.

Alexander Reyes
Alexander Reyes

Vitamin D is one of the hardest to acquire. Get out and soak up some sun. 15-20 mins max depending on you elevation.

Dominic Jones
Dominic Jones

I got sick of nofap hardmode so I downloaded tinder and used my Germanic good looks to secure a hook up pretty quick, she was hot. I have just returned home and I realise that my former porn addiction made the idea of casual sex a lot more attractive than it actually was. I regret it and the fact I am officially a degenerate again. It's just so hard when no Erika gf and will probs die alone extremely well read and prepared for rohowa.

Blake Phillips
Blake Phillips

Use the slow boil frog idea to your advantage. Dilute it.
Top up with water. Gradually increasing the amount you top up with. You'll hardly notice. A bottle will last much longer and your money will go further. So you will see benefits. Soon you find the taste of the undiluted too strong. It's easy to cut off after that.
Initially trick your mind if you have to that youre doing it to make the bottle last longer.

Elijah Bell
Elijah Bell

Jesus, learn how to use a computer you nigger.

Ryder Watson
Ryder Watson

You are giving him logical reasons, but that is only the first step in overcoming addiction. The nature of addiction is that you conflict with emotional impulses. In that sense, you need to strengthen your emotions.

Like I said in previous posts, mediation is absolutely perfect for this. Any time you are limiting by emotions, ("I don't feel like doing x…") turn towards mediation.

Meditation grows the prefrontal cortex, which is what niggers don't have, due to, or proven by, their skull shape.

Meditation should be mandatory by law, given how powerful it is.

Zachary Miller
Zachary Miller

It's ok man. The normal case for a man is not rapid ejaculation, rather through masturbation or sex. You should save your energy and use it productively.

No wonder we are forced such tools as porn and tinder. Their purpose is to make ejaculation addictive and easy, such that it occurs faster than the normal health frequency.

Zachary Ross
Zachary Ross

yep. i take D3 pills aswell

Jason Russell
Jason Russell

Is there any kind of meditation I should do? Or just follow any youtube video? I feel like meditation would help as stress is my trigger.

Stay strong mate. Just remember all the things you want to do with your life and how drinking fucks all that up.

That's how I temporarily quit, by diluting it more and more.

Asher Walker
Asher Walker

Old OP post was cringeworthy and embarassing so let's start anew.
"Brush your teeth every day!"

Carson Stewart
Carson Stewart

…don't act like a nigger…
regular OP did it better, but also bump for high value Thread.

Ryder Lee
Ryder Lee

Water
no, h2o is inferior to h3o2, which is structured water from fruit and vegetables.
red meat
no, most meat is trash. 99% if you gaylords can't hunt your meat, let alone cook it correctly like with a slow cooker (for minimum carcinogens).
shill post, please fuck off.
do yourself a favor and learn about the lymphatic system.

Justin Long
Justin Long

came in here hoping for a good thread
bunch of fucking betas bitching about whether or not red meat is good and talking about how much they fap
fuck you internet larping faggots. chans have always been a shithole, why do we pretend like they're somehow valuable?

Zachary Stewart
Zachary Stewart

"Find yourself a cute aryan waifu"

Oh shit, why didn't I think about that sooner?

Jack Cruz
Jack Cruz

You're the only one being a nigger here. What did you expect to find? Diet and sexual activity are big influences on health

Aiden Miller
Aiden Miller

I just want a

Henry Hughes
Henry Hughes

I just want a redpill friendly gf… I have told my story on here before so some may remember but here goes again, this is the extremely abridged version.
be me
have conservative Aryan waifu with Aryan child.
always been redpilled but decided to join a group of like minded goys for /sig/ purposes.
mainstream propaganda about ebil nahtzees plays on my wife's anxiety and strife ensues.
wife's race mixing, pseudo-jewish family find out I am 1488GTKRWN and pressure her to choose between them and I.
Living alone devoting my life to my business, being there for my daughter and /sig/.
I am a man of honour and I really do have a problem dating women knowing that they would detest my worldview in the hope that they MAY fall in line years down the track. I have accepted my fate.

Owen Gonzalez
Owen Gonzalez

Hello Juden!

Isaiah Parker
Isaiah Parker

She left you? I'm sorry to hear. Should go without saying, but make sure you do everything to act and appear like a clean man. Means dress nice, no crazy hair/facial hair, no tattoos, no drug/alcohol problems, etc.

Might be worth curtailing your opinions, such as restraining yourself on the harder-to-argue points before opening up.

Lincoln Ward
Lincoln Ward

also, there is a counterpart to TheRedPill community on reddit, which is RedpillWomen

Idk how you could interact with them directly, however that might serve as a beacon of hope, that such women are still being actively created, just like you have actively created yourself as a trad man

Brayden Allen
Brayden Allen

hungry all the time
This hunger sensation is like anxiety. It is okay to be anxious. It's okay to be hungry. As in don't take meds because, "I'm always anxious." When your hungry don't always eat. find comfort in that "hungry" feeling. It really is a mental game.
Right, use that hunger as motivation. Once you teach your brain how to push through the hunger a few times it becomes a huge motivator.
Channel all hunger, sexual, anxious behaviors into productive activities. See massive change in your life.

Connor Ross
Connor Ross

I don't drink, smoke, fap, I lasered off the tattoos from my degenerate youth days (that show with a shirt and jeans on), I do fishing, muay thai, archery, hunting and bushcraft/survival. I'm about as trad as they come, every girl I meet comments on the fact positively.
I will brave the aids and check the Reddit out, I actually have no issues living that loner life, I have a daughter already, but ideally I'd like a family again.

Lucas Cox
Lucas Cox

Lasering off the tattoos is impressive, and shows commitment. I'm proud of you. Keep up the good work, you are destined for good fortune.

Jackson Bennett
Jackson Bennett

Thanks user I appreciate that. My family call me a fanatic and I accept it as the highest compliment. My only regret will be if I'm not given the opportunity to give my life for the Weltanschauung, call me a larper but I'm ready in Minecraft.

Liam Hughes
Liam Hughes

By living the life you currently live, advocating for and representing it, you already are. Don't let monotony convince you otherwise. I get what you mean though.

Jason Ramirez
Jason Ramirez

This right here is why I keep coming back to this place. Cheers brother.

Caleb Rivera
Caleb Rivera

That's nonsense, you fag.
You think, Chad spreading his seed between the legs of every thot he encounters is being weakened by his conquests?

That's kike religious propeganda.

Isaac Sullivan
Isaac Sullivan

If it isn't having kids, it is. Even worse if he masturbates 2x a day w/ porn. What do you think the reason for porn is? Makes masturbation addictive

John Turner
John Turner

Even if he isn't being weakened, which he arguable is, he is still damaging the thots… who we can consider to be genetic vessels even if they are trash. And if a thot redeems herself and accepts the eternal, then she will be better for being used one less time.

Christianity is very degenerate in a lot of its ideas but the sexual side of things was taken from the pagans because it represents natural law, aka truth.

Jonathan Lopez
Jonathan Lopez

If it wasn't for chad being a degenerate, think how many women would be virgins and therefore much higher in value to society. Women who marry as virgins have a 80% successful marriage rate even in jewish clownworld

Caleb Cooper
Caleb Cooper

I know that, as I said, the sexual morality side of kikestianty was taken from the pre-cucked Europeans because it's truth.

Colton Bennett
Colton Bennett

Does anybody know much about those "private contractor" training organisations in central Europe that some screencap was talking about in the past few threads?
It seems like a great way to get military training without working for (((them))), does anybody have experience in this field?

Christian Rodriguez
Christian Rodriguez

I remember that one, not sure homie, if I was in Europe I'd do it for sure.

Angel Green
Angel Green

Each time you date one, the others will jump at you like vultures to get you. It's all so tiresome.

poor baby, how horrible. Good for you.

Personally I think shared political opinions/views are overrated (to a certain degree), having common goals in life and matching personalities is far more important than her being "redpilled".

Julian Lee
Julian Lee

From my personal experience, green text above, I have dated women with similar goals, as soon as they realise the power level they cut me loose. Women actually think they have some sort of right to have a say in the state and they hold their opinions as extremely important.

Brayden Gonzalez
Brayden Gonzalez

Yeah I know it sounds weird to complain about it. But I really want to commit to the right one, get into marriage and have kids. That is I want to settle down not bother myself with loads of girls that lose interest soon when they understand that my anti-immigration jokes are not actually ironic.
I do not seek woman with Zig Forums values. I know it is a meme. However listening how "cute" blacks are is annoying. Also I will not tolerate a woman who is too liberal for my taste.
I will see about it. I will continue to see both of them and decide who matches my personality and interests better, I know the red pilled less so I will have to speak to her more often.
Thanks for your input

Jack Collins
Jack Collins

hardmore
great
tinder
oh no. Quit that shit user before you get addicted to fucking whores
redpill friendly gf.
I do not know if I would call it that way but we head the same way. I want a traditional girl that wll want to have kids and will let me do the man's job in the family. Just this means she is redpilled as fuck if she rejects feminist garbage. On the top of that I want her to be aryan and christian.
This. There are women who do not care about politics. If they are traditional, then good for you. Those who care about politics tend to value their "opinion" very highly. Unfortunately if she's deluded liberal she will not accept you hammering down your values.

The first girl is a strange mix of both I think. I do not know if she cares too much about politics…she is trad about family and faith, but probably liberal about borders, race, etc. Which is why I am annoyed at the moment.
I seriously hate this garbage age and modern shit. It destroys so many beautiful women

Landon Howard
Landon Howard

That's how I temporarily quit, by diluting it more and more.
So you know how to quit. You've quit drink before and can do so again.
For the long term the issue is dealing with the triggers that cause you to reach for the bottle and replace them with something else. For me it is stress triggers so I drop and do 10 pushups which helps me channel the stress productively.

Hunter Foster
Hunter Foster

UwU

Attached: 5uyfvw6c7nc21[1].gif (105.94 KB, 295x300)

Nathaniel Brooks
Nathaniel Brooks

Are you english second language?

Austin Cox
Austin Cox

I am not a native speaker.

Adrian Perry
Adrian Perry

Ok sorry, I had a bit of trouble understanding. I think feminism was really the most important weapon in the war against the Aryan.

Right to work - destroyed the value of labour thus destroying the woman's natural roll as homemaker and child bearer, prevented man from taking ownership of his natural roll as provider and head of the household, the destruction of the value of labour by injecting the second half of the working hard population into the economy. Thus a man cannot provide single handedly for an entire family, debasing his truth, the woman now MUST work to supplement the man's wage if not reverse the rolls completely and the children or lack there of, must be sent to be raised by strangers.
The kids are neglected of natural roll models and put into early stage indoctrination centres to be raised often times by foreign aliens.

The right to vote - we all know democracy is a d/c tool of the Jew. A nation must be unified in purpose, duty and worldview to be a healthy people they cannot be sidetracked and divided squabbling over the kosher flavours of liberalism and socialism. But the true power of the democracy control weapon was not realised until women could be ensured the vote. Because until then, sure the men fought pathetically along class lines and Jewish notions of freidom and humanitarianism but it was confined to the realm of rationalism at least and not outright pathological, universal alturism. Which leads me to my next point.

Woman's sexual liberation - so now we have a situation where women have rejected their God given duty of motherhood and communal strengthening in favour of a misguided sense of validation through assuming the roll of the man, both in the sphere of work and of the matters of the state. But the last and final nail in the coffin of womendom and the Aryan people, was the absolute destruction of the individual value of the modern woman, in a moral/spiritual sense but also their utility value. As you all well know woman are taught to seek empowerment by giving away that which is a most precious possession to the spiritual Aryan and that is their dignity and honour. Sex, being the most important rite and responsibility of two healthy people in the continuity of the race but also their bonding as a partnership, we aren't puritons. Sex has been stripped of all value and is given away at the cost of a compliment. I need not go into here the various expressions of women's liberation, infanticide, myxcegination, public indecency, lesbianism and gender disphoria etc etc, what I want to focus on is it's effect on the Aryan man and the family, as has been the tune of this rant thus far. This is the most insidious implication of feminism out of the whole lot. The awoken Aryan man, confident in his duty to his race and the eternal worldview. Though he practices self denial of degenerate pleasure in the pursuit of greatness and honour, he still longs for a healthy relationship with a beautiful pure Aryan women and the gift that therein results, a happy and healthy family - for is this not the bedrock of the world we wish to build?

The Jew thinks if it can deprive the awoken Aryan man of womanly companionship and support that he will renounce his fanaticism and acquiesce for the sake of comfort and cummies. The Jew underestimates us, for Hitler said "Struggle is the father of all things. It is not by the principles of humanity that man lives or is able to preserve himself above the animal world, but solely by means of the most brutal struggle" and struggle we will, be it emotionally or physically.

Hail Victory.

Samuel Robinson
Samuel Robinson

Alright anons. I want to go to the gym. I have a free membership thanks to the school including it into tuition costs anyway. I don't know how to work out though. I figure i can just do dips and pullups like everyone says to do, but again, I don't know proper form. I've jewgle it a few times and seem to get conflicting information. and then how many, just go until i can't go no more? What do

Jacob White
Jacob White

Nibba, there is shit loads of workout advice in the old sig threads, big compound movements are your friend. Bench press, military press, bent over row, squat, dips, pull ups, deadlifts 3x10 linear progression that's literally all you need and eat properly. Don't slide my long ass effort post.

Carter Mitchell
Carter Mitchell

Literally just look up beginners workout guide. It will say what exercise to do, and how many reps and sets.

From there, in between sets, I would advise watching videos on the form of exercises, and thinking about the muscles they target.

It will take some practice to get some good form.

It isn't hard, it is really a case of just waltzing in there.

Joseph Green
Joseph Green

Dropped out of highschool at grade 10 been neet since, but finally got a job. I've never stimulated my brain and the effects have taken a toll. What can I do to stimulate, exercise and keep it sharp? I'm starting to work out and I do some readind but I need more.

Jace Garcia
Jace Garcia

This is what I do, always hated the notion you need 3 hour chest workout. It's working well for me.

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Julian Lewis
Julian Lewis

There are lots of guides but if you want the ultra basic guide to just get started i can help out. My personal belief is that building up your strength BEFORE going and hitting gym stuff like squats, deadlifts, etc is a safer and more productive idea. For actual usable strength what matters most is your core, back, chest, then tricep/ bicep in that order. So in order to get yourself ready to go to the gym, naturally pushups/pullups/planks should be your goal for now. Depending on your actual body weight, natural body exercises that I mentioned will be harder/easier. In order to get there you should just focus on below

3 sets of 5 normal pull up
3 sets of 10 normal push up
Finish with planks till you want to scream.

Don't worry if you cant do even that yet, it's just a first goal. So maybe your first day is 3 sets of 2 pull ups or whatever you can get, just gradually reach for it. As for posture, images and google can help but I'll try to explain:

Posture for pull ups is hands are shoulder width apart, roll your shoulders back, then the only part of your body that should move is your arms. Think of everything past your shoulders as solid rock, only your arms should be moving.
Posture for push ups is hands shoulder width apart, back should be kept straight, stomach should be tight, once your in position same thing as pull up everything not your arms are solid rock.
Plank is just push up but nothing moves.

For me when I was 175 lbs, I considered the below numbers to be the minimum needed to do before even thinking about stuff like bench press, squats, deadlifts, and other heavy duty gym stuff.

3 sets of 10 wide grip pull up
3 sets of 10 close grip pull up
3 sets of 10 wide hand push ups
3 sets of 10 close hand pull up
Then finish with planks till I give up or get too bored.

If you can do the above workout, I would move on to a "strongman 5x5" routine as you have basically maxed out your natural body workout for strength. see 4cuck's /fit/ guide.

Remember if you ever start plateauing it usually means 1 of 2 things

You need more rest
You need more calories/protein

David Collins
David Collins

People like newton said that lifelong celibacy was his greatest accomplishment. he was also highly religious, Im guessing its possible he never even fapped? there wasnt much stimulus back then.

Luke Stewart
Luke Stewart

I know this is a serous post but I can't help but feel you're actually out of shape for you to be equating 10 wide hand pushups with 10 wide grip pullups. The average man that can do 10 quality wide grip pullups can probably do 40-50 quality wide pushups. How can you justify that?

Ryder Nguyen
Ryder Nguyen

Meditation and aerobic exercise are some of the best exercises to aid the brain. Besides that, get a cognitive phone game and just play it a lot.

Go back and get your GED, too. On a similar note, maybe look at Khan Academy or some similar service and find an interesting topic and learn it.

Henry Lewis
Henry Lewis

Your point is true but for strength/size doing sets of 50 is pointless from a time perceptive, and more importantly really fucking boring. The wide/close grip is just to ensure each muscle group is at adequate strength for bench/deadlift/etc.

Josiah Cooper
Josiah Cooper

Eat healthy
Can any user give me any information or statistics about eating health?
I've been struggling with eating since I discovered Keto / Paleo.
I want to try those diets out (even though I'm fit) but I don't know which sources to trust anymore. I'd like to lower my sugar intake because I still eat too much bread,potatoes and pasta and I've heard those are related with acidic blood and cancer. I've read a lot about antinutrients and stuff so I don't know what to eat anymore or if vegetables and fruit are actually healthy…

Jonathan Rivera
Jonathan Rivera

Diets are a meme and always will be, be it atkins, keto, paleo, or whatever. Only one thing matters: eat real food.

Bread is not real food, steel cut oats are real food. This also applies to things like white rice, or pasta.
The shitty ass """"""""chicken""""""" in chicken nuggets is not real food, actual breast/wings from a chicken is real food.
Cucumber, tomatoes, and iceberg lettuce are not real food, they are water pretending to be food. Kale and spinach are real food.
Juice is not real food, actual fruit is real food.
etc
etc

Sebastian Hernandez
Sebastian Hernandez

tomatoes, and iceberg
What about homegrown tomatoes and lettuce?
Also do you have any info about macronutrient proportions?
Ty anyway user,

James Collins
James Collins

I see people shill fad diets on here all the time. I will readily admit that I know practically nothing about nutrition, so don't take my word as fact, but if you look up countries where people live the longest (like Japan and Italy), they don't eat red meat and nothing else - they have varied diets. Try out a Mediterranean diet if "varied" means nothing to you. That's what the US Special Forces recommends for people considering joining.

Before people get upset with me, I will admit that keto is real and good for quick weight loss, but it is by no means a diet to live on for a lifetime.

Aaron Anderson
Aaron Anderson

dips and pullups are really really good exercises for bodyweight exercises

Isaac Williams
Isaac Williams

A first rule of thumb is if something seems/feels unhealthy then probly don't eat it and if it looks/feels healthy then eat it. Your body knows whats up 90% of the time.

Michael Robinson
Michael Robinson

What about homegrown tomatoes and lettuce?
No, while growing things at home usually gives a small boost to nutrients but in this case 2(0)=0
Also do you have any info about macronutrient proportions?
Do you mean ratios or the actual proportions from each kind of food? "Diets" are usually just over complicated macro ratios, which are a meme and don't even fucking matter so long as you eat real food. For individual food you can just look up and compare them to each other, ala lettuce is shit compared to kale etc.

In case your worried about gym "gains", most huge guys I know are eating so much fucking food they probably hit well over 500% in every nutrient just by nature of their overeating. Protien and fat will come naturally from eating real food instead of garbage.

Jacob Scott
Jacob Scott

t

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Gabriel Miller
Gabriel Miller


Those 2 statues have me enthralled.
The man is chiseling himself out of wood using a traditional wood chisel and mallet.
The woman is chiseling herself out of stone with appropriate tools for the task.
Very interdasting

Gabriel Reyes
Gabriel Reyes

You have to speak to their emotions, which is quite easy on immigration - it hurts the income of the poor and working class, stresses the economy, and takes resources and help away from the homeless.

Lucas Cooper
Lucas Cooper

Really great suggestions. I don't really care to get my ged the work I want to do doesn't require it.

Hudson Foster
Hudson Foster

I know tattoos are degenerate and I have done to lengths to remove the ones I got as a youngin. However, I have an unwavering conviction to get myself a swastika on my chest. I'm not going to show it off, it'll be a personal gesture of spiritual dedication. The question is do I go a third Reich variant, a black sun or the ragnarok/wolfsangel style?

Aaron Bell
Aaron Bell

If your gf loves you, your views will shape her. Women go to extraordinary lengths to submit to a man. If she doesn't respect you, if you're too much of a beta to hide your views on foreigners, then why would she love you? You shouldn't be honest as regards muh feels with her generally, but everything else absolutely should be open.

Cooper Morales
Cooper Morales

Don't get a tattoo. Hitler didn't have a swastika tattoo

Wyatt Ross
Wyatt Ross

Hitler didn't live in 2019 where we aren't just fighting the Bolsheviks we are literally fighting the world. Also seven million people died fighting for National Socialism, my race and my personal survival, I'd like to honour that.

Joshua Brown
Joshua Brown

Hitler was ordained by God. I do strive to emulate him and question what would he think of my actions but at the end of the day I'm a working class dude not the most important man in human history.

Josiah Watson
Josiah Watson

Post your favorite recipes.

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Adrian Nguyen
Adrian Nguyen

Is swimming a good way to keep up cardio?

Jackson Hughes
Jackson Hughes

Yes, it's low impact and implicitly white.

Matthew Campbell
Matthew Campbell

What a good idea (((agent))). Convince the subversive guys that branding themselves is a good idea.

Josiah Bailey
Josiah Bailey

you'll be so popular at your next honeypot

Nathan Wood
Nathan Wood

(hh)
Crock pot – spray with pam to avoid sticking,veg on bottom, then meat, then any sauce, dont add water, leave on low while you sleep.

Recipe 1:
Carrots (I use baby carrots cuz i'm lazy)
Potatoes (optional), Onions (optional)
Stew meat, pepper
Cover with pasta sauce or beef consume
Can be served over rice

Recipe 2:
Chicken
Cover with cream of mushroom soup
Serve over rice

Recipe 3:
Pork
Cover with canned cranberry sauce

Recipe 4: (not done in crock pot)
Omelette with spinach and/or mushrooms

These 4 and variations on them are probably 50% of what I eat. I guess I have simple tastes.

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David Kelly
David Kelly

nice!
pork
user i….

Chase Perry
Chase Perry

Damn it, I'm actually not a glow nigger. I'm already on the local list and I'm self employed so I really don't care who knows I'm natsoc. But the general negativity here towards a natsoc tattoo tells me irs probably a bad idea.

Hudson Foster
Hudson Foster

Having a hard time working out if some of you are niggers or genuinely stupid

Sex causes low testosterone and estrogen
masturbation causes UTIs
Protein is bad for you
nofap is good for you

Are you fucking serious? Did nobody here do basic biology in high school?

David Bailey
David Bailey

Yep I agree mostly. What i had in mind was not that she will be outright "women do not vote" anti feminist. I am yet to meet such a woman. But there are still women who know their place and know it is better for them to submit to man.
Then there are "feminine" women that choose to do so only when it is convenient for them in the meantime they will joke about how equal they are. That this or that biological fact is not fair. "it is not fair that men naturally lead". Even in such an obvious cases as the dancing for example.
The third kind will be a full blown feminist "stronk womyn".
I say fuck the second and the third. Only women who realize their nature are worth something. If she is the second group and wants to be tamed to become the first, so be it. If not, fuck off.
I agree. If the woman loves and respects you she will not mind almost anything. That is something you will build over time of course not after few weeks of dating.
General shape of ideas should be out in the open of course.
I agree but I still think there are women who are infested with the idea they are equal in everything.. They might play the "middle ground" with you to catch you because they like you but eventually revert back because the pressure on them from MSM/family are too strong.
I believe you may shape the woman to a large extent but there are limits. You cannot do that will all kinds of women and all kinds families they are from.
The cure is obvious…to be open with the anti immigration views at least from the start…if she cannot even handle those it will do no good.

I had a gf recently and while we dated she did not refuse my ideas whose I bent down to extremes (perhaps JQ and wwii was the limit I did not go to). But I went on about race, degeneracy, faggots, etc. From feminist talk she went to agreeing with me on quite a few points. Unexpectedly. It did not affect her politics however…the nationalist parties still stayed "bigots". And after us breaking up she went back to her usual habitat the last time we spoke EU was a good after all according to her.
Who knows perhaps I was just weak agitator but it really took a lot of hope away from me. The pressure from other sources was stronger than me enough time given.

Daniel Gomez
Daniel Gomez

olive oil
vinegar
brown sugar
salt
pepper
worcestershire sauce
<chicken breast

bbq'd

Jacob Perry
Jacob Perry

Damn it, I'm actually not a glow nigger. I'm already on the local list and I'm self employed so I really don't care who knows I'm natsoc. But the general negativity here towards a natsoc tattoo tells me irs probably a bad idea.

Ian Ramirez
Ian Ramirez

Out of curiosity, you agree mostly, what didn't you agree with?

Brandon Perry
Brandon Perry

Sex boosts t, protein is great for you, wanking cannot cause utis, I'm pretty sure fapping in moderation is probably the heathiest option, like one a week to one a month.

Adrian Hernandez
Adrian Hernandez

What's the best thing I can do for my people if I have serious social problems? Like autism tier anxiety.
I was mentally abused by my mom and bullied troughout my childhood which caused me to become a social shutin before I was a teenager. I spend my childhood and teens playing videogames, drinking and fapping alone while mom was busy getting drunk herself and exploiting men for sex and money.
I guess I either fear women or get disgusted by them, maybe both.

The last time I had a real friend was in middle school but since then I've never been able to make a friend or a close acquaintance. I don't bother with any clubs because I never connect with the people there and just end up going for the purpose of just going which defeats the purpose.
I've never had a gf despite having girls come onto me in school, I was just too scared to show affectiong back. I've tried online dating later but I struggled to find a woman that didn't come off as fat, ugly or just a whore. I know beggars can't be chosers but I just want a decent woman I can at least try to date, is it really that much to ask for?

I don't have proper education but I have a job I enjoy at least. I joined the army some years back but I was thrown out of boot camp after I had a mental breakdown despite actually doing really well.

I'm 26 now and if anything I'm worse now than I was 10 years ago despite life improvements.
I don't drink and I don't smoke or do drugs and I'm not fat. I used to hike at least 1 hours everyday but had to stop after my hip started hurting, I don't know what's wrong with it. I also used to lift but stopped recently after I got my new job since I don't have the time or energy anymore, but I get physical exercise from work.

The main thing that's keeping me sane is that I live in the rurals so I only have some close neighbours and I'm surrounded by nature and farms. But the few times I have to go into the city I see lots of young white children and teenagers and even young parents with children, it makes me happy. But there are very meny fat and unhealthy looking withes as well as the occational nigger or asian which just makes me fucking depressed and angry.
If I lived in the city I would probably have killed myself long ago as harsh as it sounds.

I have some moments when I'm really motivated but they pass within weeks and I'm back to this shit.

I just feel so tiny and useless in this failing world
I can't do this shit on my own

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Luke Garcia
Luke Garcia

youtu.be/zKw2IJhrvtQ

Aiden Mitchell
Aiden Mitchell

Be excited for the future, we may be alive for the greatest deciding chapter of the history of the planet and we may win and if we so it'll be the start of the greatest period of human history. Can you imagine a 100,000 person strong crowd chanting sieg heil in unison, it makes my dick hard as granite and gives me a rush of excitement for the future and if we fail, Valhalla.

But on a more practical level, it sounds like you need a mate on the same level as you dude, or better yet a group. In my city we there is a group and it's purely for sig purposes and socialising but we are all National Socialists. Its extremely healthy for your mental state. As for your social anxiety, I'm just sorry to hear it dude, I'm not qualified to give you any advice, you might just be fucked in that way but that doesn't mean you can't be honourable and something great and inspiring one day, it sounds like your head is on straight for sure.

Make sure you cover the basics, exercise, diet, supplements, sunshine, but most importantly worldview and purpose.

Take care user.

Xavier Thompson
Xavier Thompson

Here we FFFFucking go.
Another post another Shekel.

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Robert Bennett
Robert Bennett

Have you heard of the 1:2,5-3,5:0,5 protein, fats and carbs macros ratio? I've heard that once you'll properly change to the fat fuel, huge beneficial changes will happen throughout your body.

Ryan Wood
Ryan Wood

Her being 'redpilled' (or at least open to it) is the first thing I'm looking for when considering a woman. Hard to find but I'm settling for apolitical, you can at least talk some sense into those.
How do you expect to raise kids when your wife brainwashes your kid with that 'everyone is equal', 'race doesn't exist' crap? You need to be united with your woman. You cannot fight the media & education propaganda AND your wife on top of it.

Surprised noone has shat on you for mentioning reddit. TheRedPill has changed my life. I went for the women and stayed for the "life" advice. In particular, "frame" and "the Gervais principle".

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Wyatt Torres
Wyatt Torres

Anyone know a good schedule addon for firefox? I can't trust myself to remember things.

Colton Garcia
Colton Garcia

she thicc

Camden Bailey
Camden Bailey

I fasted while walking a few miles a day.

Camden Lopez
Camden Lopez

started taking daily 2h walks for two months now and trying to cut down on smoking and drinking. last two weeks have been starting to add swimming to my exercise routine using flippers to get some leg muscles in preparation for swimming lessons.
wanted to learn to dive for years due to watching Jacques-Yves Cousteau's show in my younger days, and always felt so free when swimming, but only did it during holidays. It had been years since i swam but after the first few times got the hang of it again and it felt like i was really living again, hard to explain.
Also have cut back on soda entirely and trying to cut back on chips ( one bag a day before, now maybe a small bowl).

also doing a lot of stuff for university (microbiology major) such as writing a final report for my internship, beginning on a literature thesis on genetic modification and preparing for a presentation i have this week. even started playing the piano almost daily now for a month to improve.

am i doing good, Zig Forums? still fap, drink and smoke, but i don't really know if i can currently handle those vices taken away with the stuff already on my plate. am planning on stopping in the summer, when i have some time to reflect.

Jackson Thompson
Jackson Thompson

Burgertarian lardmonster here
On day 12 of Keto
Down 15 pounds from 415 to 400
NO CHEAT DAYS

My fellow hamplanets,
you can do it
Keto is different. I'm intermittently fasting, but I'm not really hungry. Not like in the past on my other diets where I was always feeling hungry and weak.
Strict elimination of carbs and sugar are the key.

Start keto.
You can do this.
Undo the jewing that your body has suffered.
Become the man you're destined to be!
Add a little exercise and the pounds will melt off. It can be as simple as a walk around the block.

Eli Lee
Eli Lee

Based keep it up user.

Grayson Howard
Grayson Howard

Good progress. Keep that up and maybe consider looking into carnivore.

Elijah Sanders
Elijah Sanders

looking into carnivore
I've seen some doctors doing it
It's a step further on the counter intuitive scale but can't be any worse than what (((the government))) recommends
What I'm doing now seems to be working. But I'm going to research more.

Sebastian Cooper
Sebastian Cooper

If vegetarianism is good enough for the Rofschilds, it's good enough for me.

Dylan Kelly
Dylan Kelly

You're doing enough. Incremental progress is the key.

Samuel Cook
Samuel Cook

Went to the gym. only there for about 30m but i figure it was a start. Did 3 pullups and an uncounted amount of dips. It was rather pathetic honestly. What should i do when i can't lift myself up anymore? I don't feel all that sore or tired, i just couldn't get myself over the bar anymore.
I'll go again tomorrow and the day after until i actually feel like i did something worthwhile.

Henry Gomez
Henry Gomez

WWHD, the man who didn't smoke, drink alcohol or coffee and eschewed meat, what would he think of your conduct. Ask yourself that when you feel weak. If you're an actual National Socialist, this will give you the will.

Carson Diaz
Carson Diaz

I think you need the snake diet dude. Look it up.

Aaron Hughes
Aaron Hughes

Reverse pull ups or dips, use a box to jump up to where you finish the pull up normally then lower yourself slowly, the same can be done for dips, lower yourself slowly.

So if you're doing 3 of 10 and can only do 3, do 3 normal 7 reverse, then next set if you can only do one do 9 reverse. This will work the same muscles out longer than just stopping at 3.

Noah Collins
Noah Collins

HEY FAT-EH!

Dominic Bennett
Dominic Bennett

Doing something, but what matters is whether you are progressing or not. You can definitely remove all your vices and be fine, everyone has it in them. Consider meditation to build up willpower to change yourself.

Hudson Peterson
Hudson Peterson

I posted 1488 gang checking in on one of his vids and it got bulk likes.

Mason Ortiz
Mason Ortiz

Has anyone read her book?
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
booksdescr.org/item/index.php?md5=5C3E777F4CD725E11CC585D8472F1FFC

Daniel Thomas
Daniel Thomas

Anyone want to talk about martial arts? Hitler recommends boxing and jiu jitsu in Mein Kampf. I'm personally thinking of doing Judo. What's /sig/'s take?

coffee
Really? Coffee too? I've never heard of this.

Dominic Cook
Dominic Cook

I am about to start Muay Thai, I know it's literally gook boxing but it is lethal. I had a go at BJJ but it just seemed so gay. The whole training session you legit just roll around on the ground, there was no lessons on how to get a dude to the group. I suppose if you're already proficient in a form of boxing it would be good to know BJJ in case you get taken to ground but on its own it seems a little pointless, that is my extremely unqualified opinion.

As for coffee, I read he rarely drank coffee and preferred tea in Germany's Hitler: The only authorized biography by Heinz A. Heinz, one of the most inspiring books I have ever read bar MK.

Connor Cox
Connor Cox

double post sorry,

In my opinion coffee is for weak drug addicted cosmopolitan faggots.

Caleb Phillips
Caleb Phillips

I haven't, but I've read a similae one. It's the truth. Carbs are causing nearly all the problems that we're dealing with, so the farmakolithoses can fill their filthy and disgusting fucking mouths with our suffering. See for macros

Lincoln Mitchell
Lincoln Mitchell

1:2,5-3,5:0,5 protein, fats and carbs macros ratio

What sort of machine code am I looking at here?

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Jordan Adams
Jordan Adams

WTF are you talking about? They literally eat babies, how can that be "vegetarian"?

Luke Barnes
Luke Barnes

Apologize my autism. What this means, is that for every 1g of protein, you should provide your body with from 2,5 to 3,5g of fats, and 0,5g of carbs. Overall everyday macros should be counted using the height minus 100cm method. Example for a 5'10 person:
80g-128g of protein
200-256g of fats
40g-64g of carbs
(The second number is according to a rule of a maximum 0,8g of carbs per 1kg of the weight that you should aim for when you're at 180cm, which also gives us quite interesting numbers as a result)

James Turner
James Turner

WTF are you talking about? They literally eat babies, how can that be "vegetarian"?
Only their own, according to the infamous Rofschild thread… otherwise they seem to abstain from meat eating, considering killing animals a breach of the commandments. The Rofs operate in a completely different bio-metaphysical realm than their pawns, the Rockefellers, Bushs and Clintons of this world.

They don't DO anything evil themselves… they only create systems that permit harvesting the energies brought into being by suffering and by the evil deeds of the human cattle.

Jason Morgan
Jason Morgan

As great as that sounds I can't help being worried that I wont be part of it or that I'll end up getting roped along with the degenerates because of my personal shortcommings and failures. I know I will be there when SHTF but until then I don't know if I should do or how to make myself do it. But I am sticking to the basics like you said, I'm at least not giving up.
There are no groups like that where I currently live as far as I know, I guess life here is very good for now so nobody really cares, and on top of that this place is swarming with police and military. There is a military base here so here which I guess is good because it means there are many young, healthy and fit people who come here and some even start families.

Good luck to you and your group on your self improvement forward, you are strong together.

Michael Rodriguez
Michael Rodriguez

What's the problem with pork?
*aren't actually jews and muslims the only ones having problems with pork?*

Noah Peterson
Noah Peterson

Not that user obviously, but pigs are way to close to the sub humans for me to really enjoy eating them. they're using pigs as possible candidates for organs to transplant into the diseased. I've seen enough of these rogue prions to know the problem here.

Dylan Young
Dylan Young

Parkour anons. It is the secret to urban warfare domination. It is the secret to dominating in emergency or survival situations.

Movement is paramount, ascend to the next tier of human movement. You'll also be unstoppable in rough terrain.

John Turner
John Turner

The root of self improvement is seeking for God, (without religions/sekts) just a personal desire.
this will give you the opportunities and the will to change the secondary things too. like obesity, porn, alcohol, drugs, cigarettes, bad temper, etc.

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William Flores
William Flores

The gods* gtfo kikecuck.
13402835 (You)
As great as that sounds I can't help being worried that I wont be part of it or that I'll end up getting roped along with the degenerates because of my personal shortcommings and failures. I know I will be there when SHTF but until then I don't know if I should do or how to make myself do it. But I am sticking to the basics like you said, I'm at least not giving up.
There are no groups like that where I currently live as far as I know, I guess life here is very good for now so nobody really cares, and on top of that this place is swarming with police and military. There is a military base here so here which I guess is good because it means there are many young, healthy and fit people who come here and some even start families.
Good luck to you and your group on your self improvement forward, you are strong together.

What short comings dude? It sounds like you're positively embracing your personal struggle and living your best life… worst case you might not be allowed to reproduce but I don't think your issues are hereditary, unless you're a happa?

Ryan Reyes
Ryan Reyes

The only good thing to be said for ketosis is that it may prevent starvation.

Isaiah Garcia
Isaiah Garcia

Met someone irl who posts here, found out he’s dating a spic. If you’re reading this, then you know what you need to do if you want to be allowed on the ethnoglobe
Self improvement is useless if your kids are going to be brown

Dominic Watson
Dominic Watson

Good or bad, nofap is of little relevance. The important thing is no *porn*.

Understand that there is nothing 'sexy' or interesting about pornography. It is not beautiful; it is ugly. It is not aimed at you personally; it is aimed at a mindless mass, of which is it makes and keeps you part. It is not offered out of an honest want to please; it is forcefully presented out of a vile, dishonest need to deceive and manipulate. It does not maky you happy, satisfied, strong, or healthy; it makes you annoyed, unfulfilled, weak, and diseased. It does not help you grow; it causes you to wither and die.

Therefore, eliminate pornography from your life. If you're regularly fapping to porn, remember this. To cease fapping but continue to watch porn is not an improvement at all, but to eliminate the porn is a great step even should you keep fapping occasionally (e.g. to your imagination). Only when you have eliminated pornography should you be thinking about pros and cons of regular masturbation.

Jason Thompson
Jason Thompson

What's wrong with 'water pretending to be food', as long as you recognize this and don't let it replace actual food?

Cooper Peterson
Cooper Peterson

HOW THE FUCK HAS NO ONE TOLD ME THIS
Im 200 lbs/ run every week, 3 miles maintaining a 730/7 min pace throughout with a dead sprint at the end, ive always ran flat footed and shred my shit often causing me from stopping to recover every few months
Tomorrow at 0300 im gonna blast out my first run as a toe run after a achilleas tendon injury with a fucked right knee
lets get it brah

Brandon Williams
Brandon Williams

Yeah, that was an interesting thread. Here's my archive of it: volafile.org/get/CYtSX_LGLxe2j/8ch_pol_7127609 Physical Fitness.zip
Your pic related will be in the top 1/4th somewhere.

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Joseph Stewart
Joseph Stewart

"Anatomy is Destiny".

No improvement is possible-even if desirable.

Zachary Carter
Zachary Carter

keep it up friendo, I'm proud of you

Hudson Davis
Hudson Davis

If some one posts here, I have to assume they're a real National Socialist, if you're a real National Socialists, you know that race mixers get sterilized or worse come the new world in Minecraft.

Ian Fisher
Ian Fisher

You have to kill all the artists tho.
What you call "artists" are no artists, but (((artists))).

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Lucas Davis
Lucas Davis

parkour
doing 360 backflips into a window
practical

Landon Gonzalez
Landon Gonzalez

What short comings dude?
Just how I am in general, how I keep making the same mistakes and that I have habbits that I can't seem to get rid off even though it's all up to me. I just always wish I was better but never really make the long term effort to improve myself. I've always struggled to do things myself and make decitions because I'm so unsure so I've always taken the position of being a follower or helper to those who can be leaders. I never take leader positions because I'm scared to let people down or fail them, but I'm loyal and look up to those leaders who are strong and humble.

worst case you might not be allowed to reproduce but I don't think your issues are hereditary, unless you're a happa
I see a small chance of my actually reproducing anyway, but it's not like I'm compeltely denying that the chance is there.
I'm not a mutt and my genes are good if I look back at my family: The women seem to be plagued with early illness and death but my male forefathers were/are all strong, healthy, live long lives are time and look very "manly". I guess I just slid off because I got a bad upbringing.

Leo Gomez
Leo Gomez

Parkour is about moving from point A to point B in a fast an efficent way, like in an obstacle course
You're thinking about freerunning which is all about doing tricks and looking cool

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Joshua Allen
Joshua Allen

If some one posts here, I have to assume they're a real National Socialist
Apparently not unfortunately
race mixers get sterilized or worse
Good reminder for everyone who thinks they and their nigger wife willl be allowed on the minecraft server

Ayden Bennett
Ayden Bennett

You need to stop being so hard on yourself, you already explained that you have had a hard upbringing. The whole point of National Socialism is to create a world where our brothers and sisters don't have to suffer because of Liberalism, Marxism, Capitalism and the rest of the Jewish tricks. We want a world that creates the conditions for healthy families that are not driven to drugs and alcohol and neglect of their children. How are people who are driven by such love for their own people going to then condemn you for being a victim of Modernity and Judaism?
Sounds faggy but this is a movement of love and you have value my dude, intrinsic value and not some homo universalist Christian notion of value. On top of that you are a bearer of the standard, which makes you one of a handful of extremely important individuals, even if our time hasn't yet come
You will learn to overcome your problems, as best as you're actually able to given your lot. If I can suggest anything to help you in strengthening your resolve it is this: Get to really know Hitler, watch the GTSN, read his official biographies, there are a couple a long one and a short, read the anecdotal accounts of his close friends. If you're a real National Socialist you will come to realise how truly superhuman he was and exemplary of all positive human qualities, some one to really look up to in a world without positive roll models. So when you are feeling weak, think of Hitler, the father of our movement, is somewhere in the ether watching his children, don't let him and yourself, your race and National Socialism down.

Eli Clark
Eli Clark

I'm 18 and I'm 5'6. Am I doomed or can I fix this and become taller?

Jason Thompson
Jason Thompson

Alright. Decided to get the extra weight off first before I do any serious exercise. I'm fasting on the advice of Dr. Duke, since I like his podcast. I'm on day 5 of not eating. After day 3 I wasn't even hungry anymore. Planning on doing this for 20 days at least. I've only been drinking water. Had one small cup of soda two days ago but now it's completely cut out. I'm a really active guy so it's tough to just stop eating but I'm losing weight like crazy. Since Saturday I've lost a little over 11 pounds. A lot of that was probably in water since I'm sweating like crazy at work because it's the middle of summer here.

In other news, I broke up with my girlfriend and kicked her out last night. She has issues that she'll have to sort out on her own before I would consider taking her back. She didn't want to improve herself or our relationship and it just became cancerous. The big one was smoking weed. I told her that I'm not dating someone who does drugs. Well, she came home high as kite three times. I packed her belongings in garbage bags and dropped them at her friends house. I have zero regrets about this.

Between the fasting and taking action to resolve issues with my personal life I feel like ten thousand pounds was just lifted off my shoulders. I've never been more motivated. Whole apartment is clean. All my clothes and sheets are washed. I'm dedicating my life to strength and efficiency, and it feels great.

TL;DR - I'm using my iron will to unfuck my life one piece at a time by rejecting chaos and fully giving myself over to order. I haven't felt this good in years.

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Noah Walker
Noah Walker

Bro dude, don't starve yourself. Cut your portions down by a quarter and drink two gallons of water a day. You'll trim up soon enough.

Bentley Murphy
Bentley Murphy

I want results, and I want them quickly. I've been able to feel my body shift from taking in food to burning fat. I'm not even hungry at all anymore. Feels bad because I have a steak in the fridge and whole loaf of bread on the counter that are going to go bad. But I'm not going to die. I'm like 80 pounds overweight still.

Brandon Sanchez
Brandon Sanchez

If I eat potatoes fat melts off me, probably because they have almost zero fat.

Jordan Hughes
Jordan Hughes

This isn't how fat works.

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Ayden Hernandez
Ayden Hernandez

posted the wrong one

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Alexander Baker
Alexander Baker

Eating fat does not necessarily correlate to gaining fat. Fat is accumulated on the body due to an excess consumption of calories. That's why exercise contributes to fat loss: it requires energy to exercise, which means we burn more calories than we would sitting in a chair all day. If you burn more calories than you consume in a day, your body gets the calories it requires from your fat stores, which means you lose fat.

Noah Campbell
Noah Campbell

Nigger tier logic.

Colton Taylor
Colton Taylor

Feels bad because I have a steak in the fridge and whole loaf of bread on the counter that are going to go bad.
Freeze them.

Levi Brown
Levi Brown

Since you bothered to give a damn, here's what I got to say, use it to help yourself. Let my wisdom help you, help you.

1) Develop your mind and will. Without these you really are "just a clump of cells". There are many ways to do this which can be built into a lifestyle. Reading, study, active thinking about concrete things that matter to you but also in terms of general principles, working both categories of thinking. Use your intuition, test it, refine it into a psychic power. Visualize a future against the opposing forces that inform your self-doubt, then take concrete actions. WILL POWER is the key to WILL TO POWER.

2) This, as all other things I list, feedback into the first, and are reinforced by it as an expression OF it. EXERCISE. Exercise your body in some way every single day, even if it is only a maintenance routine that keeps your muscles stretched on rest days, your blood flowing and you lymph moving, your joints maintained, etc. When you exercise on workout days, you should build from a basic logic of steady, healthy, safe and permanent progress. Do not rush it, BUILD IT SQUARE. Do many sets of few reps as you can one day. On another day, do the same, but a different variation of that exercise. On another day, do a larger number of reps per set, but not too many more, and as many of those as you can, then back down to the previous number of reps per set in order to complete the standard total number of reps x sets. Then you next time build up the total number of reps x sets by going back down to a lesser number of reps per set and increase that total a significant amount beyond your starting point. Then next time you increase your number or reps per set, and try to match your original total reps x sets. Then the NEXT time you switch back to the first increase of reps per set, and increase the number of those you can do until you can match your original total of reps x sets. And then you NEXT time in crease the number of total reps x sets using the smallest reps per set that you started with at the beginning, in an endless loop until you are satisfied that you can impress a Navy Seal.

HAVE SUFFICIENT REST PERIODS TO LET THE MUSCLES HEAL AND USE A LOT OF GOOD SUPPLEMENTS AND GAIN FORMULAS THAT ASSIST THIS AND GENERAL NUTRITION AND HEALTH.

Work the muscle groups in chest and arms, abdomen, back, legs, and so forth, in some overall pattern. DON'T FORGET PREWORKOUT CARDIO/STRETCH/ROTATIONS/CALISTHENTICS

3) Develop every aspect of your life around the ideal model of a perfect gentleman

4) Develop plans and contingency measures, supply resources to the preparations that go with those plans, do some practice drills for that purpose, always think ahead, learn from events, and fine tune your survive and thrive system of life.

5) DO NOT MASTURBATE! Just don't. There is a system to this so that you can sublimate your sexual energy without even conscious effort, but it begins with conscious effort, with special techniques, with mistakes, half-mistakes, quarter-mistakes, eighth-mistakes, and finally no mistakes at all, and it ends up with total sublimation and absolute power over mind and body.

6) Choose your society to fit your lifestyle, don't even think of doing the reverse. Fuck them if they can't fit into your life. You don't need them. If they need you to change to fit into their lives, that is automatically a gesture of doing exactly what I'm saying you should be doing to them! Think about it. And in this context, you probably don't want to be roomies with "Chaim", do you?

Owen Young
Owen Young

I WILL NOT FAP
I WILL NOT FAP
I WILL NOT FAP
I WILL NOT FAP
I WILL NOT FAP
I WILL NOT FAP
I WILL NOT FAP
Why is no fap so hard, bros

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Nathan Ross
Nathan Ross

I started getting back into exercise because I started getting a beer belly! FUCK THAT SHIT.
This old infantry man ain't going out like that! Good thing about putting on muscle is MUSCLE EATS CALORIES EVEN IN A RESTING SITUATION. Muscle eats fat, and steady exercise teaches the body to "remember" to put food into muscle first not fat, and to snack on that fat a bit. That fat is your diet over time. Hopefully you eat healthy anyway. So I predict I will have muscles and no beer belly. That's GOT to make things better. Don't forget proper rest (no muscle pain) and stretches and rotations and calisthenics on rest days. Take supplements for blood flow, neurotransmitter precursors (nootropics), vitamins, and gain formula. Exercise your mind and develop new levels of understanding in a logical subject and in an empirical subject, in a practical subject and in a theoretical subject (or some combinations of these). SERVE YOURSELF, and by that means you become an end to your own means, and a means to your own ends. And eventually, you will be able to lead others, and thereby serve the worthy warriors who will follow your lead.

Angel Myers
Angel Myers

Good man.

Elijah Parker
Elijah Parker

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Christian Young
Christian Young

Make sure to get enough electrolytes, or you'll be trying to unfuck your life by fucking your bones. Sodium is an essential daily nutrient and is not optional. Your body will start dissolving your bones (which also releases potassium, magnesium and calcium which are also important) in order to get it.

Look up ketoade and the "snake diet" for what you need. "Sole" (pronounced solay) is another option.

Wyatt Turner
Wyatt Turner

concentrate more on no porn at first user. its ok to slowly taper your fapping to showers or something once or twice a week. start taking cold showers and that will eventually stop too. the most important thing is NO PORN. you can do it user, we are all pulling for you. (no pun intended)

Wyatt Rogers
Wyatt Rogers

check out the "4-hour diet" made famous by hollywood faggot tim ferriss. its still legit and allows you carbs in the form of legumes (beans and lentils) which also helps with fiber for those nice long shits. devour red meat and drink as much water as possible and you will be an animal.

Joseph Bell
Joseph Bell

I would argue that the final nail in our coffin was that we started even arguing about equality. Men and women are not equal each is given a great task with his responsibilities. We allowed the jew to enter the debate with his "men have all the power and they subdue the women". The Jew cannot understand anything organic because he rejected the Logos. All he can come up with is a sterile machine that runs for a limited amount of time and then collapses because the Jew hates the natural order.

Once we started debating the democracy itself it was the issue, once we gave women the right to vote we accelerated the decay. Now I realize that we mean the same thing…with the sexual rev. came the final nail in the sense of utter decay.

s I have said if I have to choose with two women and one shows signs of "it is not fair that men X or Y" and a woman that clearly tells me "I am not going to get into this…the man is supposed to do this I have my tasks" I think I will for the second one. I will see though not gonna rush the decision.
In good old days you knew that large majority of women in church were anti feminist with common sense. Now we descended into thots demanding the right to dress however they want in church, some of them will go as far as "it is not fair that women are not priests" Seriously fuck this. I am so sick of everything right now. I am totally blackpilled about our situation.

Jaxson Campbell
Jaxson Campbell

nice but.. fuck man your pecs are a mess
_
HIIT
4-7 reps, heavy weights
No meme isolation exercises
_
Definitely high levels of estrogen in the water you consume and/or your diet

Gavin Peterson
Gavin Peterson

Dudebro - do *not* starve yourself, let alone for twenty fucking days. Are you insane? Quick results =/= good results. Trust me on this, seriously. Try intermittent fasting and what the other guy said with cutting your portions. Starving yourself is the worst way to go. Think of it like taking a loan (from your body). It's all fine and dandy untill the kike comes back asking for his money back. It won't be pretty let me tell you h'what

Dominic Richardson
Dominic Richardson

Don't be black pilled brother. The future will be all the more sweeter because of the filth we endure today.

Lucas Jenkins
Lucas Jenkins

Hits tits aren't that bad.

Samuel Price
Samuel Price

I'm aware that high amounts of red meat and processed meat (bacon, cure ham) result in higher risk of colorectal bowel cancer.

My father died from bowel cancer when he was 36 years old, I consider myself much more at risk than the average person.

However, I have a hard time bulking or putting on muscle if I don't eat a lot of red meat. I'm used to bacon and steak every day, and I make good gains this way.

What can I do to fix my diet or reduce the amount of red meat I eat? Can I still consume red meat safely?

David Cox
David Cox

perhaps you're right.
I would not be that blackpilled if there was someone to share the pain with. Knowing that almost all people I am friend with would reject me the second I would say I am a fascist does not help me much.

But you are right. It is always the darkest before the dawn. Before the new age comes it will get even worse than what it is right now. We just have to ride the tiger for now.

Christopher Phillips
Christopher Phillips

nutritionfacts.org/

Christian Perry
Christian Perry

This site is extremely overrated as you likely won't digest all the nutrition that's listed there

Cooper Rivera
Cooper Rivera

Found this a month ago and started. Gains are indeed astonishing. Do it anons. You'll never look back.

Christopher Torres
Christopher Torres

Niggers are a more immediate threat than cancer.

Camden Ortiz
Camden Ortiz

Yet you just defended Blacks from any crimes by calling them "Nigger".

WN's really are this stupid.

Liam Robinson
Liam Robinson

duuuuuuuuuuur
huuuur duuuurrrrrrrrrrrrrr
kill yourself

Andrew Anderson
Andrew Anderson

Listen to (((Dr. Greger))) who has no education in nutrition or biochemistry goy! His totally unbiased and impartial Vegan Research Institute has all the answers! Don't worry about how he constantly lies about what research actually says, he's just so smart he knows more than the actual researchers do! The fact that he looks like a living skeleton shows how healthy he is!

Logan Anderson
Logan Anderson

0/10, as if it's him who did the laundry list of studies over decades.

Isaac Evans
Isaac Evans

No, he has never done any study. All he does is lie about them. Shitty pilpul, your rabbi will be disappointed in you.

Samuel Smith
Samuel Smith

pilpul
no kidding, you start attacking saying info is coming from him, point out studies, you flip attack to he didn't do the studies.
This is really bad pilpul, why bother?

Camden Howard
Camden Howard

I am trying my best to start back into weightlifting seriously, after a decade ago when I was stabbed twice in the back and thrown 8ft down a wall onto concrete (landing on my right knee) and left for dead. I would appreciate any help from anons, and need to be treated as almost a complete beginner due to having forgotten most everything since then.

I have a gym membership, and I want to make the most of it. How can I design a regimen? I am looking to build muscle and strength, not so much to lose fat (though that is nice for the reduction of oestrogenic production). I want to use the free weights but don’t really know proper form, nor how to build a weekly regimen/routine with them.

I feel I should concentrate on my core (back, abdomen), chest, and arms at first, adding legs after beginning to see gains.

I am forever grateful to any user who can help me get this going. I have the will, but I lack the experience and wisdom to proceed.

Isaac Garcia
Isaac Garcia

Nigger, you're on pol and you still listen to kikes and their drivel?
That chicken breast you're eating could be as deadly as a cigarette
I'm at a loss of words here…Open your fucking eyes. Anything the mainstream (which includes the pharmceticals) pushes CANNOT, and WILL not be good for you. When will you realize that?

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Gabriel Evans
Gabriel Evans

How could tell if you have muscle imbalances? Did I get IT band syndrome from imbalances? On my leg right the hamstrings are tight as fuck and my right glute is tight as fuck but I don't feel any pain on my left side. And when I take my left foot off the floor the pain could sometimes make my right leg very tight.

Levi Scott
Levi Scott

you start attacking saying info is coming from him
It is. And the info is wrong.
point out studies
I pointed out the studies. And the fact that he lies about what they say. The studies HE REFERENCES show he is wrong. He simply lies about them. Like the study that shows dairy intake is correlated with lower type 2 diabetes, and he says "see, it says meat and dairy cause type 2 diabetes!".

Hudson Hughes
Hudson Hughes

Tfw Zig Forums educates you on human biology and healthy living.
Thoughts on pineapple? I eat lots of pineapple, oranges and tuna as I can get all of the above relatively cheap and its lean.

Ryan Cooper
Ryan Cooper

Should I Bulgarian Split Squats instead of back squats to fix my imbalances when I recover from my injury? When should I return to the gym? I feel a lot better from my injury but it's still painful just not as intense. I've gotten new shoes and more ridged insoles, I've noticed compared to dr scholls these new work insoles are a lot more firm and comfy.

Joshua Stewart
Joshua Stewart

underrated post

Lucas Watson
Lucas Watson

Cut off you peepee

Wyatt Baker
Wyatt Baker

I hope you mean National Socialist, because fascists are baste but not quite there. I know what you mean dude, I have three close friends who are normies through and through but don't give a fuck that I'm a Nahtzee. That's the beauty of Australians in a way, most truly are apolitical and just don't give a fuck. However the hundreds of people I interact with every day, many comment how nice and polite I am, they'd probably be horrified to know the truth. That did play on my mind once upon a time, but you have to remember it is not within everyone's potential to have the ability to see things as they are, without the brainwashing or social pressures, this is why they reckon Autists are in high numbers amongst our ranks, because it is they who do not care about the social implications of holding truth as the highest value. So to round back to my point, pity the lemmings, don't feel guilty for not being one.

Adrian Myers
Adrian Myers

Shill the main threads, let us improve ourselves in peace you horrible kike.

Dylan Clark
Dylan Clark

I think we understand I would not get into all "fascism is not NS at all thing" argument. It is irrelevant for the moment.
I know what you mean dude, I have three close friends who are normies through and through but don't give a fuck that I'm a Nahtzee
Good for you man. Only my parents know and they do not mind. The rest of the family would not handle it and so the friends.
However the hundreds of people I interact with every day, many comment how nice and polite I am, they'd probably be horrified to know the truth.
kek. Are you me? People literally take me for the sweet guy who just makes good fun of things. 99% of people would not believe it if someone said that about me.
Recently when redpilling my friend on immigration I literally used "hey but perhaps I am just a nasty nazi for saying that right, even we all know it is truth"
he said "no man, I know you. You are no extremist"
I think red pilled people are numerous but it is hard to recognize them.

Jaxon Evans
Jaxon Evans

I think I gradually fell in love with a great girl. I literally cannot believe this.
Hey user, of course I vote the far right. They are the only ones who oppose faggot rights
Abortion is a murder
Western Europe is in ruins due to immigration that's also why I vote far right.
They were showing some stupid movie that tried to "prove" blacks have the same IQ as whites. It was absolute garbage.
But of course they will talk all day about Holocaust as if nothing else ever happened in history.
What the f—?? I am probably going to end the current relationship which is in ruins anyway and I will do my best to get this girl.
I liked her a lot before we talked politics, then I fell kind of in love but was unsure. Then she starts rambling this stuff. I may as well start the sentence and she finishes it as I would have.

Warning: This is not a shitpost.

Tyler Peterson
Tyler Peterson

she visits Zig Forums… well before it was this bad i suppose.

Mason Cooper
Mason Cooper

MARRY HER RIGHT NOW. I'm an Australian and I thought I had lucked out when I recently met a burger who likes Joe Rogan. Look I know he is a faggot but the women in Australia are a lost cause.
hurrr durrr the only place (we) natsoc can be in the company of our Kameraden sucks.
Natsoc is the eternal, the duce is a turk rape baby. We are the same person because we both hold the same values dear. It would shock people to know our true nature because the Jew media depicts the Nazi as a repulsive, degenerate skin head, where as in reality we are the most proper and (((conservative))) people around.

Nathaniel Fisher
Nathaniel Fisher

I need to start working out again. Not sure why I've lost the want and I'm trying to find it again. I either have to wake up around 5 to workout/SSS/dress and leave for work or do it the second I get home.

Any suggestions guys?

I'm overweight but I actually like eating very healthy and started that recently.

5'11" / 238 lbs

Nathaniel White
Nathaniel White

You think Zig Forums pol is great? How new are you… it has never been this bad.

Lucas Green
Lucas Green

Yeh its been better but crying about it doesn't achieve anything.

Caleb Diaz
Caleb Diaz

it achieves raising the consciousness of people. Do you think staying on a board controlled by jews is a good idea?

Andrew Adams
Andrew Adams

This crossed my mind but I do not think it is likely. It's probably just a strong red pilled father figure and her watching the news. That all wrapped with being religious.
Thinking back when I said some interesting point about paganism she did not have any idea about it. It was the kind of thing any Zig Forumsack would have the basic idea even if he's not pagan. I do not believe there are many women here. And she probably does not know about the board.
I am still trying to understand this rare occurence but I have already decided to go for it.

Christian Ortiz
Christian Ortiz

This board is as good as we have got and the shills get btfo every thread, do you tbink we should shut it down and kill ourselves out of loneliness?

Eli Baker
Eli Baker

Anyone, please, help me out, I really am stuck and just want to workout almost every day but don’t know how.

Oliver Garcia
Oliver Garcia

hey you're not providing anything about your knowledge on the matter. Be more specific. No one will spoonfeed you.

Josiah Baker
Josiah Baker

user! Please! Do you want to have my mail adress, you can give her in case you're failing?
Do not fuck this up, Comrade!

Ayden Rivera
Ayden Rivera

…but be sure, to be the best option.
This is, what /SIG/ is for!

Alexander Taylor
Alexander Taylor

Sad, maybe true, but…?!?

Jayden Hernandez
Jayden Hernandez

Hide your Powerlevel, unless you have learned a bulk…

Eli Clark
Eli Clark

furfaggots being the attention whores that they are
THE ABSOLUTE STATE OF NU/POL/

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Jack Hughes
Jack Hughes

I will do anything in my power to get this girl. Victory or honorable defeat, nothing else.Some girls are worth taking the risk. There are very few of them though.
Hey the girl is recovering from a break up so I got time to build up a more meaningful connection - not to say it is not there already but she needs time to recover.. I already know she is the kind of soul I am looking for.
Strong character, feminine, uncompromising, loving. God Faith Fatherland.
The fact is that I hide my powerlevel all the time. But she's so based that it was not me opening up the election topic and she was the first to mention she votes far right lol. I literally did not have to do anything besides opening this topic with a bait joke. I also threw in few baits about jews and synagogues to see how she reacts and the reaction was always a negative one."ewww"
This is enough for me and I do not need to probe more than this or to reveal my power level more.

Adrian Gray
Adrian Gray

The only risk, comrade, is to fail, so be aware!
Also, keep listen the Anons here, from time to time a Sensei is on Board…

Tyler Brooks
Tyler Brooks

Victory or honorable defeat, nothing else.Some girls are worth taking the risk
Forgot to say:
<relays on your own hands

/SIG/ Heil!

Joshua King
Joshua King

How long would you wait before going for it? I mean I am even ready right now ofc but she just broke up with a guy so she needs time to recover.

Jacob Foster
Jacob Foster

Ok guys I dont want to appear as a shill. BUT - there is one product line that I use that changed everything. It's called "Ancestral Supplements" and what they do is simple…they sell high quality beef organs. Yep, that's it. I thought it was a joke when I read the reviews.

But it works. I swear to fucking god guys. I bought a few of the products, the Beef Organs full spectrum, Prostate, bone marrow and trachea.

Taking them cleared up my brain fog, I get up early in the morning now, I have a good sleep schedule, I recover from workouts fasts, brain fog is fucking GONE its amazing, I have alot more energy…these arent miracle products, but they helped set up a chain reaction in my life where I really started working out hard and being super productive.

Again i dont want to sound like a shill and this stuff is expensive but it fucking works. This really makes me question the nature of food and what the fuck we are eating.

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Dylan Baker
Dylan Baker

I highly recommend reading "deep nutrition". It'll really help you re-evaluate your food.

I found some supplements helpful when I as just beginning to try to correct a variety of issues, but your goal should be ultimately to rely on food itself.

William Miller
William Miller

The eternal battle

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Cooper Hill
Cooper Hill

try to cut down your sodium intake to 500mg a day

you could do it easily this way

one bowl plain white rice with a fried egg, THREE times a day

one egg = 50mg sodium

for a snack during the day fry or saute some potatoes and at the end, put 1/8th of a teaspoon of salt in it

water only, no sodas

coffee is okay, sugar and cream

do this and you will feel like a god

500mg sodium is all we need, anything higher than that is unnecessary and literally killing you

Nathan Thomas
Nathan Thomas

Biggest redpill I can suggest to you guys or any normie is read the story of Martin Luther's (the founder of protestantism) life story. Look at how his views evolve throughout his life, he becomes redpilled, blackpilled and whitepilled through several cycles and you can learn from another mans life from centuries ago as he evolved through similar frames as mind as your own. Forget all the biased shit you learned in history classes as a lad and as Yoda said, "unlearn what you have learned".

Caleb Gonzalez
Caleb Gonzalez

fuck christianity, it is the reason why the West is so cucked, especially Protestantism. Catholicism is traditional, at least.

Cooper Scott
Cooper Scott

the real self improvement is to do a satanic ritual and make a blood pact with Lucifer or Belial. Within 3 months your life will change and start improving.

Fuck jesus, jesus is a faggot bitch who cannot help you

Jace Smith
Jace Smith

Oh, hi Chaim!
Kill yourself if you like, but stop telling other anons to go with you. Salt is good, low sodium diets are strongly correlated with premature death.
scientificamerican.com/article/its-time-to-end-the-war-on-salt/

Hudson Edwards
Hudson Edwards

its not even about that specifically, just read about his views about (((them))) and how it changed as he was exposed to foreign influences

Jaxon Young
Jaxon Young

thepiratebay.org/search/TTC/0/99/0

Check it.

Luke Campbell
Luke Campbell

How long would you wait before going for it?
Opportunities will pass and won't be offered a second time…
that's my sad experience

Carter Robinson
Carter Robinson

Could I get a repost of the file? It expired before I got to rading it.

Jeremiah Rivera
Jeremiah Rivera

This isn't selfimprovement, that's beggin' for beeing pampered.
enjoy your eternity of beeing Your Lord's slave

Caleb Phillips
Caleb Phillips

He was naming the Jew 500 years ago and would rotate in his grave, if he knew how kiked and cucked protestantism is, nowadays, and who's larping to act in his name…
t.not a christcuck either
**

Josiah Watson
Josiah Watson

deep nutrition
Thank you!
And may I give you Weston A. Price: Nutrition and Physical Degeneration in return
The importens of fat-soluble vitamins for human beauty, health and energy

Chase Ross
Chase Ross

Lads, tomorrow I start my first day of work at my first ever job. It’s a physically demanding job and I have to wake up at an early hour. I’m nervous, anxious and eager all at the same time. I consider this a step in my journey of my self-improvement. Wish me luck, brothers

Christian Lewis
Christian Lewis

Definitely it's also fantastic, in fast deep nutrition basically owes it's existence to Price. They'll change how you view people. You'll start to realize that all the hamplanets you see at supermarkets aren't the primary result of moral failings. Rather they are the expected outcome of a deliberate large scale poisoning of western food supply. They are sick, never realizing why.

This means many can also be cured, for the most part.

Cooper Moore
Cooper Moore

The secrets of transmutation…
What would (you) know of it?

John Hughes
John Hughes

I live in pozz city. Like so many cities I've visited in this country, which has been pozzed from the beginning. But every time I see a little White kid I can't help but let the dark clouds pass a bit. The Black Sun shines down on their happy faces, and I think of their future. Then I think how glad I am that I did something concrete towards their defense. One day, I will save the day where a weaker version of myself would have failed. Therefore I absorb the weaker versions of myself with every thought, word and deed. They will be dissolved into my resolve. I think back with satisfaction on the last concrete thing that I did, and I look forward with eagerness toward the next, and I do not bemoan the time it will take. I remember my Great Predecessors, and how they scoffed at time, at life, and at death, rather than be despondent. And I proceed with unmitigated Will. I disdain self-satisfaction, for it is a black pill in disguise. I proceed with unmitigated Will. I pay attention to detail, and I neither overdo nor underdo any task. Every day is a new day to carve out a future which puts failure in the shade and let's Victory stand in the Sun. When you look at your work, including work on your body, exist in the essence of your Will and engage in each movement with care and attention, and make sure your recipe for success is minded with every scruple. Do it for its own sake. Remember the Path of Arjuna. Don't be a pussy. Those little happy ones are counting on you to give them a fighting chance.

Thomas Hill
Thomas Hill

Ok thanks for encouragement. I needed someone to tell me to go for it asap. I think she likes me I really do so it should not be a big deal really.
Thank you user.

Thomas Flores
Thomas Flores

I needed someone to tell me to go for it asap.
So grow stronger. Stay tuned, /SIG/ will help.
And now screw your optics and go in!

Nathaniel Brooks
Nathaniel Brooks

Also, this
i'm not ready now…
is probatly the first shittest.
Tell her, she's whining after a faggot and never met a man of honor.
But be sure to have goals in your life, far beyond her, and claim it, so you will be valuable for her…

Nicholas Parker
Nicholas Parker

We discussed the guy and I outright said he was full of shit, without any honor in him and she took it well because it is the truth and she knows it. She even took well my spergy comments about politics.
I will go for it as soon as the opportunity arises which should be soon.

Robert Wright
Robert Wright

I encountered an idea that may be useful to many of us: Right wing study groups

There are many problems that we face, and I have found that some of those problems can be somewhat solved, or alleviated with additional study. Books of course, but also research journo's, meta analysis the cool stuff. Instead of reading philosophy, stories and fiction. Why not just go all the way into hard sciences? A vast majority of us probably have the intellect and the comprehension skills to truly soak in all the knowledge and use it.

I dont think that we even need to turn into namefags for this kind of venture. We can simply jump into any topic that we wish to further inquire about per thread or something. For a example, on women that I went through. It was quite great to read through. Next up I am leaning a little bit into actual psychology.

How many would be interested in such a thing?

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Liam Richardson
Liam Richardson

here's my self improvement story

been an alcoholic drinking hard liquor daily for the past year. Year before that was addicted to Tramadol for an entire year.

I stopped drinking 2 weeks ago and started taking Ritalin and ginseng and am now studying and will get a good high-paying job soon.

I also cut out all junk food and only consume about 500mg of sodium per day now. We only need 500mg of sodium, anything more than that and you are just poisoning yourself.

Michael Cox
Michael Cox

fuck PUA. That is nothing but pussy-begging.

Just make money, and fuck prostitutes. Prostitutes are better at sex than normal women and you don't have to change your personality to please them. PUA is literally one of the biggest scams of the past 20 years. Just make money, and buy prostitutes. You will feel much more peaceful. Realizing that you can simply pay money for sex is a huge white pill.

Henry Walker
Henry Walker

its not about sex per se anymore for me, its about control. I have learned much cool stuff from these books and I desired to know more, which kinda spiraled lightly into clinical psychology now.

at the same time I noticed that our lore regarding women is quite lacking. And thought that perhaps more should know. Also, that the same thing can be done for a variety of topics that we struggle with.

Benjamin Watson
Benjamin Watson

can you show proof of your practice, your clients, your clinic, your results, and any studies or evidence in those specific cases?
yeah didn't think so. go munch on some carcass and destroy your kidneys, literal nobody

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Cooper Lewis
Cooper Lewis

you're begging for good boy points from a jewish telenovela forum, kys
your mother would be ashamed of you if she could see you doubting your lineage like this

Andrew Rogers
Andrew Rogers

calling somebody a nobody on a anonymous imageboard

Jaxson Thompson
Jaxson Thompson

Better have been brown toast, wonder bread shills get the fuck out.

Adrian Johnson
Adrian Johnson

I love you all. My mind has transformed into one of growth and beauty. I understand those words now "National Socialism is not just a political movement. It is the will to become the ubermensch." I might never be the ubermensch, but it's the joy in the strive that has brought me bliss. I might be short. I might not have the right eye-color. But I feel that divine glory of building yourself up, building others around you up, and-hopefully- building the entire world up. Isn't Will such a glorious thing?

Chase Murphy
Chase Murphy

4 year lurker with a question, how would one go about finding good, hardcore, traditional, men only martial arts training? I want something hardcore, to push myself for. The shitty karate classes I got as as kid were nothing more than dance lessons. And no women is a big must. I can't stand women sticking their fatasses in places they don't belong.
So any tips on what to look for? Signs and whatnot?

Ethan Ward
Ethan Ward

How do you keep in mind long term to not associate with fat people, smokers, drug users and TV watchers? It's easy enough to realize that you're a composite of your 5 closest friends and that you'll never become an overman surrounding yourself with these habits. But you push those people away and you find yourself getting dragged back in by opportunities for social interaction. And suddenly you are stagnating or even backsliding again.

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Jason Carter
Jason Carter

Find places where top MMA athletes at the national level train and go there. Training is not something to cheap out on if you value your time and health. This list will steer you in the right direction as a starting point. en.wikipedia.org/wiki/List_of_professional_MMA_training_camps

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William Cook
William Cook

leafy greens aren't nutritious
contain muh toxins
nuts bad
eat pork
kys

Luis Edwards
Luis Edwards

If you like active sports more than gyming, do that instead. You don't need to be a muscle bro unless you want to increase your status in the gay community. Women don't even notice if you're muscular unless you're already naked with them, unless maybe you're Rich Piana.
And as far as what to say, it doesn't really matter and the less you talk the better. If women were attracted to verbal skills the Ben Shapiros of the world would be the alphas.

Ayden Phillips
Ayden Phillips

on a SIG thread on /poles/
having 5 real life friends
pick one

Jose Price
Jose Price

let me guess, (((whole grains))) are good for you too

Jordan Ross
Jordan Ross

the more scarier thing is that you will do it unconsciously even, because of mirror neurons. But there are some conscious aspects that DO work, the easiest way is to use the jew method. You see, the jew sees goym as inferior, which mentally primes him against them, be it true or not it does not matter. Other people who are not jew also use similar methods. Once you identify an enemy, things get a bit easier. Your interactions will be driven not to connect, but to prevent hostile activity against you, or to get what you want, or just to learn more. Just state your borders and stick with them no matter what.

But it is somewhat psychologically draining, even the jew needs to have special holidays in which he goes like "all oats are broken" which he recants to himself, because of his own burden. It is obviously no easy task, and some emotional bleed will be experienced.

Then there is also the russian method I would call it, to that of simply just calling out garbage when you see it and when opportunity arises. There are moments in time when they are weak, and when you can bully them. Ally yourself with some of the better members, when someone does some good, tell him "you did well!" Over time this simpleton will believe that you genuinely like him, but instead you create a beacon so that others have nothing on you. See a good aspect of sorts in other people, say "you did good!" to show that you actually have standards.

Well as you can see I am somewhat in between these two methods. And I am still non degenerate. Have given them not even an inch. As a matter of fact I used the time to meditate more and to try to remove even more degen stuff.

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Noah Barnes
Noah Barnes

I expect to get hearing of the heroic deeds your children will archive, user!

Oliver Torres
Oliver Torres

This. And you have the ability and the commitment to improve yourself, back your comrades and stand by your people.

Ethan Rodriguez
Ethan Rodriguez

We understand each other perfectly.
I might be short. I might not have the right eye-color.
I like blue a lot. I do not have that but I would not say it is the only "right" one. One get what he gets. Not all aryans get to look like the ideal aryan type but they are still aryans. Also I like how both Evola and Junger stress that when the spirit is lacking, the genetics will not make up for it. It is not just about being tall, blue eyed blonde guy. Of course, it is beautiful, sure. There should be more of that, sure. But it is also about being able to live up to the heritage.
Which is another reason why I love SIG and book threads. If we do not strive to live up to our great heritage what are we even doing? This age itself is a shame to our ancestors. The degeneracy of our times hangs on our necks as a heavy shame to their greatness. If we are not going to shine through the darkness like pure energetic lightning..what are we even doing with ourselves?
If we do not drop the degeneracy and clean up our act…what are we even doing with ourselves?
If we do not even know who our ancestors were and how brave they were, which is something to strive for, what are we even doing with ourselves?
But I feel that divine glory of building yourself up, building others around you up, and-hopefully- building the entire world up. Isn't Will such a glorious thing?
It is definitely partaking in something greater than what we are.
Also imagine your grandchildren going through stuff you left on this world. They find the books, they will know what you stood for and what you believed. Surely the age will come when they will be proud of your personal revolt against the decadence.
So many people just enjoyed destroying what has been left of our civilization, but our grandfather stood among the ruins firmly

Nathan Bailey
Nathan Bailey

PUAs are idiots, I agree, but it seems the Theory isn't garbage at all?

Just make money, and fuck prostitutes
OK, Moishe!

William Davis
William Davis

I kinda like fat sculptures, and I kinda like muscled sculptures. It isn’t PC of me, but those two sculptures in OP really hit both notes for me. I wonder if a good sculpture could be produced on a similar theme of someone healthy filling an ugly fatsuit around themselves from a pile of fast food and candy.

You know what would be an interesting program? A State Eunuch program to exemplify bodily improvement. Individuals agreeing to sterilization would get free surgeries and months of medical supervision over their diet and exercise. They would provide helpful scientific and cultural knowledge about good health practices.

Sebastian Cooper
Sebastian Cooper

BTW a number of shooters in recent history have been fit loners. Building up your testosterone in secret isn’t psychologically healthy. I almost wonder if the link between reductions in obesity and increases in violence is because losing fat reserves makes humans emotionally weaker and more unstable due to resulting hormonal imbalances. Manly men are infamously hormonal and high-strung, showing off how tense and unstable you are is as I understand it the basic gist of machismo.

Josiah Wood
Josiah Wood

Ever considered that suicide is an option?

Adam Thompson
Adam Thompson

If you become more like me, you’ll learn the joy that seeks to live forever. Suicide is a factor of your mind, that you brought to the table; you CAN improve yourself.

Wyatt Morgan
Wyatt Morgan

I know that joy, it rather was a sugestion, cause I thought you are glowing in the night…

Evan King
Evan King

Natalists spend their whole lives dying. They are already dead in spirit; they ape life through the manipulation of others. Immortality beckons in truth if we can give up seeking to die into the next generation; immortality beckons if we can forswear being narcissistic viruses. As every part of a person becomes manufacturable, so do we produce a technology with more application than merely producing new people. We may also produce new parts for existing people, and become such people as can live forever. Individually and collectively we can exist forever at our primes of energy and dynamism. The world will change endlessly before us then, for we will no longer be as fungi clinging to meaningless replication, but we will become true-souled people.

It will not happen, I am aware; people truly long only for suicide and death, so agonized are they in this life of peace and prosperity. Humans have not joy enough to live forever in a changing world of dynamism, but must cycle people through the endless loop of natalism, ever reborn, then ever fading to the death of spirit. Humans must have a predictable world of inevitable demises, and so they shall, for this is the choice men make.

Elijah Parker
Elijah Parker

You clearly do not know that joy at all, deathseeker.

Bentley Jackson
Bentley Jackson

Nice try, Shlomo.
The right to live everyone get borne have contains the commitment to die.
Think about this, while you hopefully enjoy your life.

This is /SIG/, faggot, so life isn't any pathetic existance…

Dylan Campbell
Dylan Campbell

It doesn’t contain a commitment to die.

Look, when I filled out a contract and signed my name in blood, nothing happened. Nor would it, right? Welcome to materialism. You are a material process. We cannot presently extend human material processes without limit, but it would be profoundly advantageous if we could.

Wyatt Gonzalez
Wyatt Gonzalez

Bump.

Brody Walker
Brody Walker

give yourself a goal to reach. I bought myself a gaming monitor after I hit 30 days nofap

Sebastian Ward
Sebastian Ward

I've been obsessing over this one girl I knew in high school but never really talked to for 4 years now. Been out of school for 2 years.
If I keep obsessing over her, will it manifest in to reality?

Jace Perry
Jace Perry

Not if you sit on your ass doing nothing.
Ask the girl out.

Owen Wright
Owen Wright

Super cross-thread combo: authoritarians have the authority with which to combat leaks, but liberals
get
caught

The people who get caught if they do the wrong things aren’t usually doing the wrong things. That’s why evil people are always eventually authoritarian - at some point, there has to be an uncrossable line for them to hide behind.

Isaac Morales
Isaac Morales

Be this guy
out of contact four years
well out of school
Y’know, I’m not gonna tell you not to try… but I oughta. Don’t obsess.

Zachary Price
Zachary Price

I've actually been practicing no nut, and my taste for pron has improved, and I only nutted when I was sick. When I get better, I'll get right back on track.

Samuel Ortiz
Samuel Ortiz

Not sure if this is /sig/ related or should go into QTDDTOT

Is homesteading and permaculture a meme or is it truly the jews worst enemy?
I really want to save up money, move to an island or somewhere rural but I'm scared that I might fail or that I wont be able to make enough money in time to buy a place.
I know how to drive a boat and fish, I have minor experience with farming and keeping cattle but that's about it in terms of food. I know how to chop trees and make firewood as well as other handly skills but I'm not expert.

Is there anyone who could point me in the right direction about this?

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Elijah Cook
Elijah Cook

when I filled out a contract and signed my name in blood, nothing happened
I agree, but that doesn't make you immortal. In fact you haven't signed anything for get born?!
not in materialistic World

Thomas Cook
Thomas Cook

Is homesteading and permaculture a meme or is it truly the jews worst enemy?

Only if you're a part of a community. If you think you're going to live on a deserted island, then you're rendering yourself irrelevant. If you are part of a small town with a group of people that homeschool their 12 white kids each and one guy sells your crops to hipsters at the farmers market at the nearby faggot town, then yes.

Ian Evans
Ian Evans

is permaculture a meme?
No.
I'm not an expert, but it seems there are differnt aproaches.
Earning in winter? Rotting compost warms the roots.
20 years without manuring? Cut a tree and make a hillbed.
For example and inspiration only…

Gabriel Rivera
Gabriel Rivera

No.
You should do /SIG/ not for getting jewry in reward.
I absolutely agree, that you should reward yourself, but, please, quit gaming too…
I hit 30 days nofap
Good work, user!

Adam Watson
Adam Watson

Not sure if this is /sig/ related
It is. Growing your own food even some herbs on the window board at least builds character…

Caleb Jenkins
Caleb Jenkins

So anyone interested in self improvement is sterilized, and only good goyim consumers reproduce to make you more slaves? Good idea Moshe, now go fuck yourself.

Michael Flores
Michael Flores

Thank u very much for bumping, but now better enjoy a Gellatto with ur hard earned Shekels.

Caleb Ortiz
Caleb Ortiz

which book user?

Christopher Gutierrez
Christopher Gutierrez

Only if you're a part of a community
ell is there any communities like that? Maybe like the amish just in Europe?

Luke Anderson
Luke Anderson

archive.org/details/TheJewsandTheirLies

Isaiah Miller
Isaiah Miller

thank you user, much appreciated

Josiah Butler
Josiah Butler

Anyone here know how to properly quantify fitness?
It is needed if I want to create proper objectives for myself, and BMI can only go so far.

Henry Foster
Henry Foster

Numbers in the power lifts are pretty objective. Sprint times, 5k, half marathon, marathon. Lap times in the pool. What gets measured gets managed. If your training routine doesn't include benchmarks and progression, it's call fuckarounditis.

Colton Moore
Colton Moore

Should I start social drinking again?
I haven't been drunk in about 2 years and since new years I stopped consuming alcohol completely.
But when I stopped going out and drinking my social life just went into the drain and I'm so tired of turning down my friends everytime they ask me out.
I'm really socially inept so alchohol has always been great at helping me make friends and talk about things to people I normally can't get myself to talk about or to.
I never drank any hard liqour since I couldn't handle it and just stuck to red wine and beer, mostly beer.

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Jeremiah Cook
Jeremiah Cook

One of the best pieces of advice that can be given to someone who is trying to better themselves but cant seem to get it started, i.e. maybe they are depressed or maybe they have lost their motivation or drive, is as follows:

Smile, as often as possible. The mere act of smiling causes the body to release chemicals that improve your mood and remove feelings of frustration or angst. When you are upset or otherwise down the thought of smiling is probably the faggotiest thing possible. It's almost as if you have some sort of inner demon that does not want you to smile because it enjoys your suffering. But, think of it this way, why should any sort of hardship cause you to not smile? The act of not smiling is tantamount to admitting defeat, that things are affecting you in such a negative way that your smile is stolen from you. Thats pussy shit. When death smiles at you you smile right the fuck back. Why should the kikes pulling their kike bullshit cause you to not smile? Smile right at them because you know that in the end they will be destroyed by their own doing.
Smiling is not an act of submission to evil, but rather it is the most defiant act you can do in the face of evil.

Smile because it is good for your spirit and morale.
Smile because the kikes want you not to.
Smile because you have the Truth at your side.
Smiles and the Truth are the two strongest weapons we could possibly wield.

I cast these pearls before you, trample them if you will, or pick them up and become greater than you have ever been before.

Daniel Wilson
Daniel Wilson

same thing really goes for depressive body language, like putting your hands in your pockets. Put them outside, and your brain will give you sweet, nice hormones.

Gabriel Martinez
Gabriel Martinez

When you suddenly realize: Excessive fapping is correlated to loneliness and isolation.

The best way to quit the faphabit is to be around friends and family you can relate to.

Jordan Parker
Jordan Parker

It might come as a shocker but you can go out and not drink.

Blake Brooks
Blake Brooks

should I be a degenerate again
This is what Zig Forums has become. It’s dead.

David Bennett
David Bennett

can you show proof of your practice, your clients, your clinic, your results, and any studies or evidence in those specific cases?
yeah didn't think so. go munch on some leaves and destroy your thyroid, literal nobody

Blake Hill
Blake Hill

It is not fantastic, it is pure shit. All he looks at is jaws and teeth. He does not look at health at all, and ignores the obvious fact that lots of the people he looked at were starving and had serious nutritional deficiencies. They had good teeth and jaws because they chewed all the time. Modern people have shitty teeth and weak jaws and malformed faces because we only eat soft mush. Cod liver oil is highly toxic, it is full of omega 6 PUFA, and is literally always rancid as a result. It is purely an inflammation causing fad scam.

Eli Stewart
Eli Stewart

So I'm assuming you would have supported the US Prohibition?

Kayden Clark
Kayden Clark

Sure thing, redtext

Carson Richardson
Carson Richardson

this

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Ryder Cruz
Ryder Cruz

masturbation literally makes you dumber. Remember that sperm is not a waste that should be expelled from your body, its full of minerals and when you ejaculate your body looses them.its sad how you cope with your lack of free will . Stop justyfying your harmfull addiction and stand in a truth even if its harsh , thats the essence of redpill.

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Juan Taylor
Juan Taylor

month 18 of nofap here, go to church everyday sunday, try to work out daily and cold showers.
My only problem now is getting my family/doctor to stop giving me benzos, it was fapping what made me crazy in the first place.

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Easton Sanders
Easton Sanders

Don't go to church. All Abrahamic religions simply worship the Jew God, not any Aryan ones. If you do attend, be mindful of that.

Tell your doc you feel fine without the benzos and tell him you wish to go without him. He is not forcing them down your throat, and if you just be honest and forthcoming, what is he going to do, scream at you?

I would stop taking them tonight. Benzos are no joke.

Adam Hernandez
Adam Hernandez

I repeat things only jews say
I expect to be taken seriously
Get the fuck out.

Ayden Green
Ayden Green

Torfaggots will never make it to Valhalla

John Ross
John Ross

month 18 of nofap here, go to church everyday sunday, try to work out daily and cold showers.
Good work user! My nofap is 19 month. The church attendance is also very important
fuck off

Anthony Ward
Anthony Ward

The girl needs time. I went all in and it was received well but she said she needs time. It is just too early for her. Which is fine with me. Going the way we're going we will end up by dating. Us meeting each other is basically dating, just not formally.
I will go for this until I get her. Tbh she knows we're a great match anyway. I expect victory because there was no sing rejection whatsoever. And trust me…this girl would tell you off quickly if she does not like you. She does know how to say fuck off.

Benjamin Stewart
Benjamin Stewart

cucked.com account banned again Moishe?

Oliver Stewart
Oliver Stewart

/oven/index.html

Joshua Campbell
Joshua Campbell

Is fapping really that bad if done in regualtion without porn?
What did our ancestors do when their wife wasn't avalible?

Landon Garcia
Landon Garcia

Is fapping really that bad if done in regualtion without porn?
Do not know what "that bad" means. But it is bad
What did our ancestors do when their wife wasn't avalible?
Their culture was not that hypersexualized. I suppose some did fap but in no way to an extent men do it today.
Your best shot is to stop fapping and look for the woman.

Jace Baker
Jace Baker

I ate a plate of lasagna that I made and I did 20 pushups

Sebastian James
Sebastian James

You need to taper off benzos or YOU CAN DIE. Don't pressure your doc to take you off, just start tapering your dose down yourself. You do NOT want to lose access to them before you have tapered. Go buy a pill cutter.

Cameron Rogers
Cameron Rogers

think shared political opinions/views are overrated (to a certain degree), having common goals in life and matching personalities is far more important
No. This is the survival of our race. If your wife doesn't hate niggers and jews and doesn't see her (white) race as the best, she will indoctrinate your children with her jewish values. My wife is 100% on board with me, hell she hates niggers more than me and I didn't think that was possible.

Xavier Johnson
Xavier Johnson

For self improvement you don’t have to accomplish all your goals at once. I am building up to it.
1. Going for walks instead of playing vidya all day. Also reading Evola and other texts instead of watching TV at least on weekends.
2. Lessfap. No more tranny or cuckold porn.
3. Less fast food, no soda and no alcohol.

Jaxson Rogers
Jaxson Rogers

No more tranny or cuckold porn.

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Evan Taylor
Evan Taylor

Been drinking nothing but water and Gatorade once every few days. I feel fine. I'm now down a total of 50ish pounds from when I started, give or take a little water weight. I also got my hands on a drug for type 2 diabetics called Metformin that's supposed to also double as a weight loss drug. Probably gonna start taking that tomorrow after I do more research.

I'm on two months of no nofap and three weeks of no sex. It really does boost testosterone and make it easier to work out and build muscle. Discipline yourself and push all sexual thoughts from your mind. Make your mind a pure and clean place untouched by the evils of women and their faggotry. Nofap has changed my stance on masturbation and sex entirely. Having sex is the same as masturbation, and when it isn't done for the purpose of procreation it's useless and hedonistic and makes you weak. There's no greater pleasure than seeing yourself become a better man.

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Justin Roberts
Justin Roberts

Metformin is known to block absorption of b12. Deficiency can cause mental health problems and nerve damage. If you're fasting or doing a low carb diet metformin won't help you anyway because it increases insulin sensitivity in glycolysis. When fasting or eating low carb your body will be in ketosis and will have low insulin levels.

Jaxon Cox
Jaxon Cox

Good job you based motherfucker.
I'm gonna get there some day! By the way, in my theory it you should proceed to vector calculus as soon as possible. The displacement function and other advanced measurements of changes can enable the detection of information in the subtlest shifts in any system.

Continuing, advancing, all protocols maintained to the fullest (good nutrition/rest/study/supplement/careful exercise routine/no fap or fap-like thoughts)
Strength growing. Monster approaches. This winter, "Ouch" begins….

Gabriel Russell
Gabriel Russell

Excessive fapping is correlated to loneliness and isolation.
Yeah and wet roads are correlated to rain, better keep your roads dry to prevent rain!

Levi Edwards
Levi Edwards

<fapping cant have anything to do with loneliness
<correlation is just a conspiracy theory goyim
/reddit/index.html

Lincoln Powell
Lincoln Powell

learning everything else in the field of science and engineering as well as computer coding/science should be rather quick and easy
The absolute mad lad

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Parker Evans
Parker Evans

gatorade
stop drinking kike drinks. if you're trying to get electrolytes, choose something better that isnt loaded with sugar & has natural ingredients

Joshua Hughes
Joshua Hughes

Fellow Amerifat here, I've been on keto for a month and a half, and have lost 25lbs of fat
Keep going man, we're gonna make it!

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Brody Ross
Brody Ross

Considering the left considers babies to be not even human, it wouldn't surprise me if they allow baby on vegetarian diets for the kikes

Gavin Powell
Gavin Powell

you are a beacon of light from the black sun

Oliver Hall
Oliver Hall

So, what's a good list of foods to do keto then?

Blake Foster
Blake Foster

wake up this morning
masturabate in bed (prone position)
while on the verge of ejaculation, I remember I have work
in order to not dirty myself and to prevent jizzing I clench my pelvic area
cum comes out, but my dick and balls start hurting
few minutes later, I got cold sweats and dizziness
This is serious. Am I fucked? I was doing some reading online and I’m worried that I may have damaged my balls

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Nicholas Price
Nicholas Price

Nobody wants to hear about your wanks, faggot. Filtered.

Joseph Price
Joseph Price

Any recs?

Nathan Murphy
Nathan Murphy

Steak, chicken

Brody Nguyen
Brody Nguyen

I’m attempting nofap. I’m not pro-fap in the slightest. I just gave in this morning and this is the situation that I’m in.

Brody Nguyen
Brody Nguyen

Buy electrolyte powder and make your own drinks with it. I used to have an addiction to Red Bull. I stopped it by buying the ingredients found in Red Bull and making my own energy drinks.

Here's what you need
glucuronolactone powder
taurine powder
electrolyte powder
caffeine powder
water
Mix it in a shaker bottle and drink during exercise. It tastes like salt water although if you add too much caffeine powder it will have a bitter after taste. If that's a problem add a flavouring or use coconut water. It's a lot cheaper and gives you control over the exact amount of caffeine you're consuming.

Luke Reed
Luke Reed

noporn but also nofap. you didnt damage anything. stop posting unless you have something to contribute.

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Josiah Bennett
Josiah Bennett

Thanks for the material.
stop posting unless you have something to contribute
I made a mistake and I wish to improve myself. I think it’s fair to ask for advice from other anons in this thread

Joshua Parker
Joshua Parker

Kidney stones form from oxalates you useless faggot. Does meat contain oxalates? No.

Justin Martinez
Justin Martinez

>Meat alone doesn't contain all sufficient nutrients and vitamins

Yes it does. Liver for example is a superfood because it has everything the body needs. When a lion makes a kill the first thing it eats is the liver. Most plant based foods are not bioavilable to humans, they also lack critical vitamins like B12. This is why faggot vegans take B12 supplements.

The best mix is fermented vegetables, maybe a LITTLE fruit (berries) organ meats, meat, fish, eggs, poultry and so on. Some vegetables are okay, but most of them are incredibly high in oxalates.

Josiah Evans
Josiah Evans

You need to start weight lifting. It really helped me with self esteem and self confidence. Not saying you might not have those, but it really helps overall. Feeling strong and looking good does wonders for my mental health.

Juan Ward
Juan Ward

I've started exercising with Get Strong by the Kavadlos. I've been on week 1 for about 3 weeks, mainly because something interrupts my workout and I don't want to move on unless I do all 3 days properly. Last time it was dehydration headaches wrecking my shit.

I'm getting a blood test soon to see if I have an overactive thyroid. That'll hopefully lead to my heat sensitivity, anxiety, and constant need to piss getting sorted out.

Aside from that I've been learning Lisp again, and have started nand2tetris.

Interesting, but also retarded in places. It suggests washing veggies in diluted bleach lol.

Aiden Jones
Aiden Jones

Oh, and I also take cold showers.

Robert Flores
Robert Flores

They are all soul draining to an extent, but not to the same level. Maximize pay, minimize hours. Don't be afraid to aggressively switch jobs to get higher pay. Always be upskilling and preparing for an upward or even lateral jump.

Jonathan Bell
Jonathan Bell

Can you recommend any trades/careers that don't sit at a desk? I still have the GI bill from the military but have a hard time using it because I'm not interested in anything colleg/uni has to offer from what I've seen

Leo Williams
Leo Williams

The GI bill can be used for flight training.

Jace Robinson
Jace Robinson

Everyone in the thread should be doing this.

1. Write down your daily activities and your goals for today and yesterday.

By doing this, you're giving yourself a small piece of a distinct goal in life. Every moment of the day must be filled with something, thus it is in your best interest to fill it with something that moves you forward in life. Write down what you want to do, that way you don't forget it and loaf off. Write down what you did yesterday to congratulate yourself on what you did. Every day should be filled with enough victories to inspire you toward to the next day.

2. Write down your dreams
Dreams give you a unique insight into your inner struggles. They teach you new perspectives over life and how they affect your personal growth. Write them down. Even if they seem meaningless, write them down and think about them from time to time. I have 5 years of dreams recorded at this point and when I look back at them, I am either entertained by their absurdity or I can understand what they mean on a fundamental level.

Writing down your dreams is the first step towards knowing yourself.

3. Write down your expenses and when you get paid

This is just a smart thing to do. Write down everything you bought today and why. Write down an alternative you could have done instead. Remember that your brain often thinks in the moment, meaning that you're prone to mistakes if you don't reference the things you've learned from earlier. Next you must write down the total cost for the month in spending and separate the meaningless spending from the spending with meaning. Write down the objects you want in life, a new rifle, a car, house repairs, and the cost of that object. Then at the end of every month, write down the money you could have saved and how it could have contributed towards that goal.

You need to itemize as much of your life as possible and apply the same tactics companies use to track inventory for your own success.

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Lincoln Gray
Lincoln Gray

I'm gonna do it guys, I'm going to give up drinking for good. It has ruined relationships, made me lose friends, made me fuck up projects and more. It's not going to be easy and I know I will be tempted constantly, but deep down I know that if I keep it up I'm going to destroy myself and never get anywhere significant in life.

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Matthew Hernandez
Matthew Hernandez

Good for you user. Most addictions are dopamine related, so if you can find something to replace that dopamine high you get from alcohol with something healthy like weight lifting, it will be a big help.

James Hernandez
James Hernandez

Nice, drinking doesn't have much payoff.

Justin Morgan
Justin Morgan

I urge you to meditate. It is an exercise in willpower and will make giving up anything, such as alcohol, way easier. Good luck to you

Tyler Harris
Tyler Harris

What's wrong with blueberries?

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Ryder Ramirez
Ryder Ramirez

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Mason Morales
Mason Morales

Fruit is candy. That they also contain some antioxidants (which are overhyped specifically to sell the idea fruit is healthy and hey you should buy more fruit goy $$$) and a very minor amount of nutrients (eat some liver, faggots) does not stop them from being candy. Same shit with honey.

It wouldn't be (and shouldn't be) as much of an issue, but most people have a really warped nutritional intake, and the majority of their calories are from carbohydrates.

Funny enough, eating more calcium when consuming oxalates also prevents kidney stones, because the oxalates will bind to the calcium while it's still in the gut, before it has a chance to get deeper into the body.

gatorade
Is stuffed with sugar. It's non-carbonated soda.
This guy has a good recipe, though be careful of caffeine, it's easy to become dependent on that too.
I personally just put a dash lite-salt and a few drops of liquid monkfruit extract in a 64oz bottle, though I'm not fasting so I don't need to keep an eye one electrolytes as I'm getting plenty from meat.

Keep at it though. Visually the results may not be great for a while, but eventually becomes noticeable. Last February I was 225 pounds, and by last September I was 165, just from removing carbohydrates (except a minor amount of vegetables and mushrooms) and seed oils from my diet. That's a sack of fertilizer I was no longer carrying around.

Also note that a cup of water is half a pound. So don't worry about your weight bouncing up and down 3-5 pounds at a time. If you tracked your weight constantly, you see it as a zig-zag slowly sloping down.

Asher Cooper
Asher Cooper

Any of you guys got some nice motivational wallpapers?

Brandon Watson
Brandon Watson

I am in the same boat. Never heard of these braces before, but I would like to know more about them.

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Henry Ramirez
Henry Ramirez

requesting the animated version of this

Grayson Perez
Grayson Perez

You should learn a language, anons. Use Duolingo. Has English, French, Spanish, Italian, German, (((Hebrew))) etc. Only big language it doesn't have is Latin, unfortunately. (Has fucking Klingon and whatever the GoT one is. High Valerian? Go figure.) When you completely max out the entire tree, do the reverse course. I'm doing English learning French right now. When I finish, I'll do French learning English.

If you want to supplement that, try to find a language learners group near you. Snag a textbook at a used booksale for grammar learning. Very cheap, and better than just shitposting here.

Will it make you fluent when you finish the whole course if you don't do anything supplemental? No. It will make you B1 functional (going by the European Language Fluency Framework). I've gotten into a rhythm of at minimum learning one new skill and raising the level of a skill I already have learned every day, doing extra when I can. Plus a second French uni class starting in fall, I figure I'll be B1 by the end of the year.

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Ryder Morris
Ryder Morris

Or just make things a habit, bud.

Hudson Russell
Hudson Russell

Any advice on non-cucked toothpaste brands or recipes?
These last six months I have been using baking soda as bodywash and shampoo, olive oil as conditioner and coconut oil and baking soda as deodorant. My body feels and smells much more clean, but my teeth are losing their whiteness from brushing with baking soda.
I would prefer to make my own, but I am not against purchasing if the brand is Zig Forums approved.

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Jordan Hall
Jordan Hall

use your deodorant you fucking hippie

trashisfortossers.com/my-zero-waste-homemade-toothpaste-recipe/

askthedentist.com/diy-toothpaste/

all jokes aside, you should reduce sugar.
using miswak can be an option too as it is antibacterial.

I just googled this and want to do this too.

Easton Martin
Easton Martin

Threads like these have helped me tremendously, just want thank every user who contributes and good luck to everyone who has begun to better themselves, it means a lot. I do wish we could get more conversation around careers/income. From what I've learned trades are a good idea but there's so many, I browse job apps like indeed and glassdoor but I dont really know how to narrow my choices.

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Colton Diaz
Colton Diaz

Required reading.

Aiden Bennett
Aiden Bennett

I can't seem to regulate my energy levels. When I fap, I get physically and emotionally exhausted for a day or more. When I don't, I have an uncontrollable manic energy that is as destructive to productivity as the exhaustion and actually less pleasant somehow. Like I've got snakes made of fire squirming under my skin.

Anyone have any idea what's wrong with me? I tried long term nofap and nearly had a breakdown from the constant buzzing chaos in my head and skin. It went on for two months.

Cooper Garcia
Cooper Garcia

fap every other day, preferably less and just have sex instead.

try to master your energy and direct it towards whatever you want to achieve.

Nolan Sanders
Nolan Sanders

thx

Easton Garcia
Easton Garcia

Not knowing how to cure meat into DRYWORS OR BILTONG. Not being a short shorts and khaki wearing South African.
I struggle believing so many Europeans across the globe have no idea how to make Dyrwors and Biltong. For shame.

Tyler Walker
Tyler Walker

I've always been /fit while working in Construction since 17 I spent my free time training for triathlon or involved in some form of martial art with a few low periods of not feeling motivated.
30 now and maintained 96-98kgs at 6.3ft passively, at this weight I can run 5k at 4min splits on average 20km at 5-7min splits(this is all on mountains, fuck roads). I would say I'm strong and I can use my weight in a fight.
Heres my issue, I want to put on 4 or 5kgs of weight. How often should I eat? Should I weight train for 6 days a week as appose to 3(my current) I could switch from running to hiking and put in 50-70km per week without much effort. If thats settled, I need advice on a full body 4-6month plan from the angle of muscle building weight training work. I have the least experience on that front, I can adapt my cardio/stretching/usable strength training to make room for the energy per day needed to lift.

Jose Harris
Jose Harris

When I fap, I get physically and emotionally exhausted for a day or more
What the fuck is wrong with you? I feel exhausted for all of 5 minutes after orgasm. You're dwelling on it way too hard, shit's psychosomatic at that point.

Tyler Campbell
Tyler Campbell

What's some Zig Forums approved hairstyles and where can I get hairgel that isn't filled with cancer and estrogen?

Adam Gonzalez
Adam Gonzalez

I've thought about taking up meditation or something. It's so much energy I can only compare it to when I was prescribed adderall as a kid. Spastic and undirected, but like I've got a nuclear reactor in my skin.

I'm pretty sure I've got brain problems. I'm hypersensitive to any kind of chemical change; caffeine gives me a nearly The Matrix level of sensory slow-motion where my body can't keep up with my train of thought, for about 10 minutes, and then it knocks me into a hangover-like haze for the rest of the day.

Levi Powell
Levi Powell

Implying that wanting to reduce toxic (((chemicals))) in my hygiene makes me a (((hippie))).
I told my family that I was wearing a new brand of deodorant and asked if it still smelled ok after a few hours. Didn't tell them it was homemade. If it gets the approval of four femanons I think it is perfectly fine to wear in public.
The first link was exactly what I have been using as toothpaste. Don't buy overpriced essential oils faggot. I boiled mint leaves that grow in my yard and mixed the juice with coconut oil. There is nothing really wrong with this recipe, but chili peppers, tea and coffee stain my teeth.
Thank you so much for the second link, bentonite clay will be worth a try. Really all I want is a whitener of some sort. Hydrogen peroxide is harmful to gums which is why I have not used it in toothpaste. The second link says that it is alright in whitening strips, I might try to make some.
/SIG/ Heil!

Nathan Carter
Nathan Carter

Can we get a rehost please?

Brayden Reyes
Brayden Reyes

Good post.
Look for friends or family in a trade and ask them about vacancies. Failing that you're going to have to get certificates. While looking for a trade job you should try temp work. Experience is important, so if financial independence.
Thanks.

Luke Johnson
Luke Johnson

Zig Forums approved
just stop
hairstyles
image search yourself. find something you like and make sure it fits your face.
do everything for me
have you ever experienced life without the internet? try thinking for yourself at some point.

there was either a post or an image i didn't save but the user went on about only washing their hair/body every few days while still taking daily showers. just massage the scalp under cool, running water. rub your body down with a damp wash cloth if you feel so inclined.
i use soap (not homemade, yet) every fourth day or so. by the end of the second day, my hair stays in place without the need for gel/mousse.

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Caleb Green
Caleb Green

Loads of that science has been debunked.

Smile when you're happy, and don't ever force a smile. Women will be more attracted to a serious man who occasionally laughs or smiles if they work for it, not some smiling goofball.

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Cooper Gray
Cooper Gray

be somewhere between agnostic theism and deism
dating "non-denominational" christian girl for over a year
went to her college christian youth group, thought it was kinda weird and new age-y but not so bad
she finally finds a church she likes in our town, tells me i should come to a service with her
Bros it sucked. They started with a band of nu-males playing really shitty Christian pop, then spent 30 minutes begging for donations because "this is a real movement we're having here", and the guy used the same techniques as someone selling a pyramid scheme. then there was a sermon about the book of Daniel where the pastor told us that references to Persians and Persia in the bible was a metaphor for demons and demonic armies which offended me a bit since my dad is Persian. When she asked me afterwards whether I would come again next week, I told her no because I didn't enjoy the service and don't think this is a church for me. When she pressed I told her why I didn't like the service, and she didn't understand and said she "won't be able to marry me." Later she took it back and said it was just an off-handed remark, but I'm not so sure

Fast forward a week, and she told me that when she was in middle school she had multiple experiences of speaking in tongues (which is something I don't personally believe is a divine or sacred phenomenon) and that she thinks speaking in tongues is very real. I feel guilty for losing a little bit of respect for her

i think i'm having trouble with respecting her more ardent beliefs because i know that she is in most ways the embodiment of the 21st century lukewarm Christian. should i try harder to accept this

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Christian Evans
Christian Evans

It depends on energy stores. If you're fully charged, say it's been a few days since whackin it, you'll be able to cum without wiping yourself out. But say you do it multiple times in one day, then once a day after that, it's gonna knock you out every time, because you're starting from scratch each time, instead of skimming off the top.

He could also be malnourished.

She sounds very easy to manipulate. Start replacing her authority figures with yourself. Shouldn't be too hard. You passed her shit test if she's walked back her statement about not marrying you.

It's good that you see her for what she is. Maintain that if you're gonna be with her, because if you two start a family and you begin admiring her too much, she'll ditch you and hire tranny's to groom your kids while you pay for it.

Angel Perry
Angel Perry

thanks for the advice. i will keep that in mind

Henry Sullivan
Henry Sullivan

The jew wins when we look upon his world and express depression and nihilism in our own; there's plenty of good in the world to observe particularly in nature, classical literature, music, and art.

Obviously the best way to spit in the face of the modern world is to adopt the ideals of virtuous heroic men most of which are considered either redundant or extremist

In the mean time use this place and the internet in general to your to your advantage and not the other way around being slave to porn, social media, conditioning, ect. it's one of the few things they don't totally control and it's a great way to educate yourself, we'll be in the streets soon enough.

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Isaiah Lopez
Isaiah Lopez

Getting STRONGER…
Almost like a force AGAINST my will, but it was my will ALL ALONG….
Weighing more, more muscles…. STRONGER…

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Jaxon Barnes
Jaxon Barnes

Holy Mac Tonight
Someone has Lumbar Lordosis!

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Jordan Edwards
Jordan Edwards

Any protips on how to get /fit/? (Good day routine?)
I am a hard fatass (think boogie2988-like but in addition shorter)
I thought of doing the Saitama challenge (100 push-ups, 100 sit ups, 100 squats and 10km run) in a 50/50 way (50 push ups, sit ups and squats and 5km run in the morning and the same at evening) + multiplying it every day (100, 200, etc.)

Henry Green
Henry Green

Just do Starting Strength. To lose weight, eat smaller portions of cleaner food. You can also go for walks or do incline treadmill.

Jason Robinson
Jason Robinson

multiplying it every day (100, 200, etc.)
lol. Setting irealistic goals is the way to fail
You'll be disapointed…

Cameron Jenkins
Cameron Jenkins

I am also a fatass but have been hitting the gym for a few months so I might be able to help, first off if you played contact sports as a kid it will all come very naturally at the gym as you might not be as weak as you would think, I never read up on anything I just went to the gym did 10 reps x 3 sets with free weights and a bench and copied any exercises I saw people doing at the gym. I wouldn't have a set routine just do what feels sensible if you go to the gym and if you don't go the gym just walk a lot, I wouldn't try to do the saitama challenge in your state as you will fuck yourself up doing anything but walking if you really are boogie-tier.

Jacob Turner
Jacob Turner

What you need to do is eat more high quality grass fed/never taken antibiotics meat from your local butcher, and replace carbs with animal fat. You can't get tubby eating this way. The food is too satiating to overeat easily. Forget vegetables, fruit, grain and all that garbage. Hunger is a nutrient craving, and plants are a poor source.

Next, start lifting as heavy as you are able to safely lift. The more muscle you have the faster you will burn fat. Don't bother with the super high reps you're considering, you'll likely hurt yourself. Think about how predator animals live. Big cats laze around stretching and sleeping most of the time, and occasionally sprint and stalk. This is the lifestyle you should emulate. Get plenty of rest, plenty of high quality animal products (the food chain doesn't go any higher than human, so I don't know why you'd eat a fucking plant) and really use your body every now and then.

Don't start running till you're light enough to run on your toes like you're supposed to. Your heel should not be the first thing to hit the ground when sprinting, and it probably shouldn't even hit the ground at all till you're done. From your toes to your hips should be a spring the absorbs impact, rather than a stick that resists impact.

Jacob Walker
Jacob Walker

Did three years of Muay Thai, 1 year of boxing, and 6 months of Dutch kickboxing (K-1). Thai definitely has some good shit (e.g. clench, knees, leg kicks) that I would still use, but for striking Boxing and Dutch kb have a superior edge in CQC . The later also teach you better footwork and evasion creating offensive opportunities. Thai (also TKD and Karate) are almost completely negated against a skilled CQC strikerer due to their stances. You'll see Thai fighters just default to clench and dumps where boxing will teach you to fight on the inside and create openings.
Did 1 1/2 yrs of BJJ. It may appear gay but for CQC it is quite valuable and will teach you how to break limbs or choke a nigger out quickly. Do no-gi only for real-world training though. Judo has great takedowns and sweeps so highy recommended as well. Learn them all and incorporate what works into your own style. Just my $.02

Ethan Murphy
Ethan Murphy

s/strikerer/striker/ (sorry for the typo)
also meant to mention muay thai has some devastating elbows too that you can mix in with cqc.

Isaac Howard
Isaac Howard

Another thing about high quality food: if your food is not eating high quality food, then your food is not high quality. There was a study done where 3 cats were fed 3 different diets and their shit was used to fertilize plants. The cat that ate raw meat grew the healthiest plant. The cat that ate cooked meat grew a less healthy plant. And the cat that ate prepackaged processed food grew a downright unhealthy plant. The unhealthy plant is most people right now, and why everyone is worried about their healthcare. They think that getting sick is normal and that modern medical practices are a necessity. The reality is that most things presented as food are actually poison. Even rats can't handle it. They're dying from the same diseases we are.

patch.com/new-york/upper-west-side-nyc/nyc-rodents-are-getting-diabetes-fast-food-study-suggests

Since I was using the unhealthy plant to represent humans, like plants we also need sun. Don't ever fucking use sunscreen, or hide from the sun. If you're getting proper nutrition, and have enough cholesterol (eating animal products will raise your cholesterol, and that's good despite what mainstream (((nutritionists))) will tell you) you won't get burned or cancerous from the sun. Instead you'll tan, and the cholesterol will allow your body to create vitamin D (which is actually an animal hormone), and everybody these days is low on D.

Luke Lewis
Luke Lewis

start lifting as heavy as you are able to safely lift.
Reminder to fix your posture first, so you'll avoid injuries…

Hunter Smith
Hunter Smith

I've been eating a diet of only fresh grass-fed bison and free-range eggs and noticed a dramatic difference in my sensitivity to prolonged sun exposure and stopped using sunscreen. I also dropped some stubborn bf and have a shit-ton more energy w/out any supplements. I'll eat whole fish sometimes too if I can catch it myself.
I'm getting good results from carb-cycling with local organic sweet-potatoes, raw corn, and beets too (on distance run days). Any opinions on root vegetables?

Ayden Gonzalez
Ayden Gonzalez

Yes, definitely.

Any opinions on root vegetables?
I eat veggies for fun sometimes. A stew with a sweet potato in it is great. Personally don't have any serious use for plants, though.

David Davis
David Davis

Any opinions on root vegetables
Carrots and allways Onions!

Samuel Lopez
Samuel Lopez

beef allways profits from Onions

Charles King
Charles King

Yea I'm of the opinion that tubers (especially high-beta carotene ones) are vg for you. Roots are basically the brain of the plant which don't seem to have the inflammatory anti-nutrient toxins used for defense against herbivores like the leaves have.

Adrian Ross
Adrian Ross

which don't seem to have the inflammatory anti-nutrient toxins
Compared with the seeds, espacially legumes…

David Edwards
David Edwards

like the leaves have
the leaves probably aren't the most 'precious'

Julian Lewis
Julian Lewis

I was just reading that all nuts and root vegetables have lectins too white potatoes are high in calories and lectins but some vegetables have very low amounts such as onions, mushrooms, broccoli, squash, sweet potatoes, carrots and asparagus, berries, citrus fruits, cherries, and apples.

Hudson Taylor
Hudson Taylor

That's why /SiG/'s opinon goes to avoiding vegs and eating meat and organs…

Nathaniel Baker
Nathaniel Baker

Vegs aren't that bad, but have to be prepared properly, like fermenting…

Zachary Howard
Zachary Howard

It has more to do with a plant's evolved defenses in response to specific assailants.
root herbivores are less diverse than shoot/leaf herbivores
75% of insects possess no root feeding species
the majority of root herbivores only chew-feed
contrast with shoot.leaf herbivores, which encompass chewers, borers, gall‐formers, sap‐feeders, miners and shredders.
root‐feeders have longer lifespans than shoot/leaf
above ground shoot/leaf herbivores are in constant physical contact with predatory animals
root herbivores are constantly exposed to a large diversity of microbes, many of which have beneficial, commensal and pathogenic relationships with host plants >living in the soil also means that root herbivores are not always in physical contact with a host plant and can graze and detach different parts of the root system which are not necessarily connected.
roots come under relatively infrequent attack compared with leaf herbivory, but when they do it is acute and sustained.

Leo Gonzalez
Leo Gonzalez

above ground shoot/leaf herbivores are in constant physical contact with predatory animals
sorry I fucked that up that should have said
above ground shoot/leafs are in constant physical contact with more numerous and diverse herbivore predators

Ryder Morales
Ryder Morales

Man is evolved to eat the cooked meat of animals, who are able to digest that plant stuff!

Ryder King
Ryder King

agreed. Our digestive system is way more similar to wolves than fucking sheep and cows.

Parker Martinez
Parker Martinez

Not to mention, that we have outsourced parts of digestion by cooking!

Lincoln Peterson
Lincoln Peterson

/SiG/
(((opinion)))
avoiding vegs and eating meat and organs
that opinion isn't organic. animal protein has been proven to promote the growth of cancer cells and linked to autoimmune and heart disease.
read "The China Study"
inb4 muh chinks vs europeans

Jayden Butler
Jayden Butler

that opinion isn't organic
It's highly controversal, I agree, two Anons, two views!

Grayson Brooks
Grayson Brooks

It seems like the majority here would recommend a fatty Steak!

Henry Thompson
Henry Thompson

The China Study is junk science that was BTFO'd over 10 years ago
archive.fo/KbMJh
animal protein has been proven to promote the growth of cancer cells
please state your proof
no randomized controlled trials of increased meat consumption in humans, using cancer diagnosis as an end point, have been conducted.
the meats and fish consumed by pre-agricultural humans were almost always fresh
contrarily, current western diets contain significant quantities of processed, salted meats and fish preserved with nitrites and nitrates.
processed meats contains 10 times more NOC than fresh
so quality matters.
fresh, organic, high-quality animal protein causing cancer and autoimmune conditions is false
otoh, plants contain many defensive anti-nutrients such at lectins, gluten, and oxcalates that do cause severe inflammation and autoimmune conditions while binding to other nutrients preventing absorption

Christian Butler
Christian Butler

Well instead of being a faggot, how about you share the knowledge so others can improve themselves?

Leo Walker
Leo Walker

So how is anyone dealing with the outside lately? It feels like outside has become somewhat of a pain. No matter where you look, no matter where you turn to, you will only find degenerates, the left and those who protect them. I used to be able to go outside and feel somewhat content, maybe in social places too even if I wasnt using them a lot. But now it just feels different.

Building yourself up as we did, coming to such heights of sorts, is there even a reason to interact with those of your own age? All the good people who have value have made their mark here already, and outside there is nothing left. Degenerates who call themselves right but who are balls deep in drugs, hedonism and other garbage. The left which are not much more different than them. The christians who are completely subverted and love all refugees. The professionals who are basically only good at their jobs, making money but not much else.

Where are the wholesome people? Where are the valorous? Why is this society so empty of them? The only ones around me who are even a little bit close to our own way of being are the muslims. Should I just become one? It feels lonely otherwise.

Samuel Torres
Samuel Torres

Any specific reasons to go nofap? Litteraly after 3days or so of doing it I start to feel bored and horny for no reason. I play vidya all day and go to gym at night since I am on vacation right now and fapping make me break that boredom

Charles Watson
Charles Watson

ffs, why would you adopt some retarded dune coon religion? Just to not feel lonely?
check out a Greek orthodox church if your that desperate - or maybe find a christian identity group. maybe take up martial arts?
better yet, learn how to be content with being alone. don't let your happiness or self-esteem be dependent on another human; especially that worthless creature called woman.
meditate and strengthen you mind and body (e.g. do 200 pushups per day)
ask yourself what it is you truly want and advance your will to power - on your own terms.
live as minimalist as possible, find out what is the bare minimum you need for survival - sell or donate everything else
save/invest any money you make and reject all consumerism
spend time in nature, go camping, learn to hunt/fish
also read… a lot!
I'd recommend starting with Nietzsche, then Heidegger, also Plato.
personally I've gone ghost and minimize all but required contact with this clown world

Josiah Barnes
Josiah Barnes

irt making Biltong and Dry Wors I found these articles:
biltongblog.com/making-biltong/
biltongblog.com/making-droe-wors-dried-sausage/

David Hill
David Hill

gents, how the fuck do i get rid of mantits?

Connor Lopez
Connor Lopez

Bullshit. There is no proof, and epidemiology studies regarding meat have never isolated people eating only fresh meat from those eating burgers from Mcdonalds, so they're completely useless for determining anything you just said.

Oliver Walker
Oliver Walker

the christians dont have racial lore, and are generally meek. I already read and am /fit/. Its just that I managed to eliminate much of my autism, and now require people, it is quite horrible. The problem obviously is that the people outside are genuinely horrible. The only people who had the same comments on them were the muslims. They find it also weird how the families are all torn and broken, how the women are whores, how the men are weak. Nobody else speaks of such issues.

What am I to do then in such circumstances? I wish to be with those who resemble us most, and those do. I completely followed, and even lead some of our efforts to regain our sanctity as men, succeeded and am now left to ponder the morality of our being. Looking through the lens that is closer to that of our healthy ancestors.

And I am just perplexed how far everything has fallen. Its just a weird state of mind to be living in, to know that no matter what, the only things that you will encounter are garbage. Everyone is affected by the programming, and they are defending their own decline. And you cannot reach them or persuade them unless you spend months of your life being nice to them and feeding them little tiny red pills that go around their alert system implanted in them by the kikes.

Christopher Williams
Christopher Williams

so if I meet women am I supposed to not laugh at them when they go on and ramble on one of the lefty/jew owned thought streams? Basically nearly every sentence that they have in their brain is just propaganda property of those they dont even know exist.

What is left then with those who love intellectualism. Every single human out there has some form of jew crap inside of him, no souls, not even an illusion of a personality or free will. The reason why they accept browns, fags and otherwise is because every single of them has that in their brains. NO ORIGINALITY AT ALL.

What you get is seeing the world on its appearances, their prettiness, differences in genetic quality, their life choices, the (((cultural))) trends that they follow. But otherwise there is nothing special, or unique to them. Each one interchangeable with the next.

What motivation could any of us then have to deal with them? To communicate with them. All of their internal world is accounted for and constructed, and we know those constructs by heart.

I am reading books now that say "well you are not supposed to talk with your ego over people, listen to them and genuinely try to understand them" BUT WHAT IF I ALREADY DO? WHAT IF THERE IS ABSOLUTELY NO DIFFERENCE BETWEEN USING YOUR EGO AND NOT USING IT YOU FUCKING BOOKS.

the mark of the modern age is in nearly everyone and its driving me fucking insane.

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Owen Perry
Owen Perry

Lose weight.

so if I meet women am I supposed to not laugh at them
No, laughing at them is good. You should be lightly mocking of what a woman says until she proves herself wise. Same goes for men, actually.
driving me fucking insane.
You gotta chill, man. Nobody wants to follow someone who is miserable.

Brody Clark
Brody Clark

i'm gonna kill myself

Alexander Martinez
Alexander Martinez

I am already chill quite a lot, even removed most of my black pill, "daily minimum 15 min of meditation" works quite great actually. The problem that I am facing right now is that there seems to be no "guide" so to speak from anyone, or anywhere as to what is happening, and how to approach it. Its entirely uncharted territory, and entirely new problem since the attack on us is also entirely new.

There are no icons, nor are there idols, because right now most people on out side still disagree as to the EXACT causes. We know its the jews, we know that its societal programming, but it seems its also our genetics, some religious also have some nice ideas, technology also disrupts it. Many factors are at play. And as such it is difficult to try to gain a control of it all, in order to regain some sanity on the world.

If WE cannot do it, and we are the outcast white elites, then I am pretty sure than most others also cannot do it, and we have to live in this constant state of…well nihilism. It is quite exhausting. To know that there is something wrong with them, and that we probably have to keep some distance from them or else they may infect us

Asher White
Asher White

Milk Yourself until you have no tiddy left

No reason at all user , It's just a meme and normalfags are falling for it , fapping is normal just like sex and any one claiming otherwise is a retard
Can i assist you

Robert Flores
Robert Flores

I already read and am /fit/
well I tried offering some suggestions, Nietzsche always helps me wash down the black pills.
If you don't like our advice and just have some kind of narcissistic personality disorder then get some help - or just go stroke your cock with the sand niggers - see how well that works out.
You have only a brief time to live your short shitty life, then you die, and nobody in this world really gives a fuck. Accept it and make it count for something, or don't and just wallow in your own pathetic misery.

Ayden Thompson
Ayden Thompson

I read him too but I get a similar effect from reading the collected works of Shakespeare. The insanity, murder and rancor of those worlds puts things quite well into perspective.

Jack Ross
Jack Ross

that opinion isn't organic. animal protein has been proven to promote the growth of cancer cells and linked to autoimmune and heart disease.
So show us the proof then.
read "The China Study"
That isn't proof. It is a book, written by a vegetarian, to try to promote vegetarianism. The data he uses does not support the claims he makes. sciencebasedmedicine.org/the-china-study-revisited/

Parker Murphy
Parker Murphy

Reply if you want to chat.

Henry Cox
Henry Cox

Can we discuss Rudyard Kipling and how mf based he is?

Short poem of his to start this week redpilling fellow sig bros

The Female of the Species

WHEN the Himalayan peasant meets the he-bear in his pride,
He shouts to scare the monster, who will often turn aside.
But the she-bear thus accosted rends the peasant tooth and nail.
For the female of the species is more deadly than the male.

When Nag the basking cobra hears the careless foot of man,
He will sometimes wriggle sideways and avoid it if he can.
But his mate makes no such motion where she camps beside the trail.
For the female of the species is more deadly than the male.

When the early Jesuit fathers preached to Hurons and Choctaws,
They prayed to be delivered from the vengeance of the squaws.
'Twas the women, not the warriors, turned those stark enthusiasts pale.
For the female of the species is more deadly than the male.

Man's timid heart is bursting with the things he must not say,
For the Woman that God gave him isn't his to give away;
But when hunter meets with husbands, each confirms the other's tale—
The female of the species is more deadly than the male.

Man, a bear in most relations—worm and savage otherwise,—
Man propounds negotiations, Man accepts the compromise.
Very rarely will he squarely push the logic of a fact
To its ultimate conclusion in unmitigated act.

Fear, or foolishness, impels him, ere he lay the wicked low,
To concede some form of trial even to his fiercest foe.
Mirth obscene diverts his anger—Doubt and Pity oft perplex
Him in dealing with an issue—to the scandal of The Sex!

But the Woman that God gave him, every fibre of her frame
Proves her launched for one sole issue, armed and engined for the same;
And to serve that single issue, lest the generations fail,
The female of the species must be deadlier than the male.

She who faces Death by torture for each life beneath her breast
May not deal in doubt or pity—must not swerve for fact or jest.
These be purely male diversions—not in these her honour dwells—
She the Other Law we live by, is that Law and nothing else.

She can bring no more to living than the powers that make her great
As the Mother of the Infant and the Mistress of the Mate.
And when Babe and Man are lacking and she strides unclaimed to claim
Her right as femme (and baron), her equipment is the same.

She is wedded to convictions—in default of grosser ties;
Her contentions are her children, Heaven help him who denies!—
He will meet no suave discussion, but the instant, white-hot, wild,
Wakened female of the species warring as for spouse and child.

Unprovoked and awful charges—even so the she-bear fights,
Speech that drips, corrodes, and poisons—even so the cobra bites,
Scientific vivisection of one nerve till it is raw
And the victim writhes in anguish—like the Jesuit with the squaw!

So it comes that Man, the coward, when he gathers to confer
With his fellow-braves in council, dare not leave a place for her
Where, at war with Life and Conscience, he uplifts his erring hands
To some God of Abstract Justice—which no woman understands.

And Man knows it! Knows, moreover, that the Woman that God gave him
Must command but may not govern—shall enthral but not enslave him.
And She knows, because She warns him, and Her instincts never fail,
That the Female of Her Species is more deadly than the Male.

Brandon Rogers
Brandon Rogers

Man I have been lifting so much recently and I feel GREAT! I endure more and can spend 2 hours at the gym no problem, and then indoor rockclimb/swim/run later on in the day with plenty of energy to spare.I sleep so deeply and wake up early without any problems and eat SO much yet still look fucking good naked.

I've never felt as good as I have when I'm constantly exercising. Even on my "rest" days I still run/do yoga or something taxing. If I don't exercise for a long period of time I start to get mopey and depressed and lazy.

Fuck yoga is so good too; never realised how important stretching and flexibility is; all my aches and pains have disappeared and I sit up straighter and don't stoop and just feel so fucking healthy and I even spoke to a cute yoga thot without suttering or being a retard I just felt so in control of the whole who conversation and spoke slowly and with a deep voice without trying like shit man

All I used to do was play video games and fap and then complain about being depressed who knew the cure was just get off my ass and use my body holy shit.

FUCK I love exercise.

Ethan Foster
Ethan Foster

Don't play! See your comrades:

Luis Miller
Luis Miller

niggerese
promoting an anti-white cuck
Typical.

Juan Foster
Juan Foster

Indeet!

Gavin Bell
Gavin Bell

how do I keep up the diet?
I decided to eat less "just enough to keep the lights on (i.e. as long as my stomach isn't hurting and growling i don't eat anything + I don't eat past 4pm until next day)
Day two of /SIG/Heil and everything is already so tempting… ;_; what do guys?

Dominic Collins
Dominic Collins

get used to the hunger, its a motivator
and
i would switch to fasting over food restriction, google snake diet, his videos can motivate and help you

Wyatt Brown
Wyatt Brown

Huh…
So, basically… eat whatever the fuck you want and then for 24h just water with electrolytes?

Nathaniel Bailey
Nathaniel Bailey

eat less
Don't do that. Just eat better food. I drink a half gallon of raw milk every day with a tablespoon of local raw honey, and maaaybe a steak, or pork chop, or something from the local butcher. $150 a month. Best food you can eat from both a taste and nutrient standpoint.

Joseph Ortiz
Joseph Ortiz

any sure shot method f stopping wet dreams?

Bentley Brooks
Bentley Brooks

No, you're thinking of freerunning.
Parkour is the french art of getting from point A to point B as efficiently as possible.
Freerunning is the american art of doing backflips in slow motion in youtube videos, set to dubstep.

Wyatt Gomez
Wyatt Gomez

Absolutely
They can't all be gems user. But I will admit this: reciting "IF" in my head has gotten me through more than one tough overnight shift.

Nicholas Torres
Nicholas Torres

I've lost 50kg (180 to 130) in 5 months through cycled water fasts. If there are any other obese Anons here looking for help I'd be happy to answer any questions they may have.

Camden Torres
Camden Torres

I have often seen threads here devoted to no-fapping. There is a biological principle at play here. With females, when health is compromised, the sex drive diminishes because they are less likely to carry a healthy baby to term. With males, the sex drive kicks into overdrive to cause them to impregnate as many females as possible for the preservation of the race before the male is extinguished. Fapping problems diminish as males pursue knowledge that allows improvement of health.

Carson Brooks
Carson Brooks

Please help! Anyone?

Brayden Walker
Brayden Walker

LOOK

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Thomas Foster
Thomas Foster

Anyone interested in a "system" for self improvement, actually getting shit done, should check out pic related. I've tried a lot of different ways to get myself to work on my goals but always found myself lacking any motivation real quickly. I've been using this system of goal setting and task setting for about a year now. With some breaks in between because of hectic weeks, change of job etc. But I've always find myself aching to get back on working this way. I would mention all the stuff I've "achieved" but I don't want to brag.

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Jayden Gonzalez
Jayden Gonzalez

I made a thing. Liftwaffe is pretty hard to beat tho. If you can't figure it out it says "the Roman People and Gym". If anyone has a better acronym, I'm willing to change it.

Spaghetti Niggers rise up!

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Parker Cruz
Parker Cruz

Start running bros, go to a local park and run laps. It's easier with a buddy. If none of your mates will run with you take your dog. Try to keep pace with or even outrun your partner. I can outrun my beagle throughout my whole run. Try to run a bit further or a bit faster each day. Run laps for endurance training, and lengths of a rugby field for sprint training. Look up military fitness requirements and aim to surpass them. I think being fitter and stronger than soldiers is a good goal.

Isaac Sullivan
Isaac Sullivan

Start climbing too, It's a whole body workout. Join a rock climbing club or go to a local forest and climb trees. Test every hand hold and allways have at least 3 points of contact with whatever you're climbing. Allways keep in mind that you might fall.

Juan Long
Juan Long

ran a 10k today in 97F heat.
lifted kettle bells too
felt like I was gonna die towards the end though since I didn't bring enough h2o

Owen Nelson
Owen Nelson

I run with a surplus canteen, easier than taking a drink bottle. I fill the pouchs on my chest rig with stones for extra weight.

Kayden Sanchez
Kayden Sanchez

I met a girl who likes Joe Rogan, which is good enough for me. Yes he's a fag but the women where I hail from are rabid degenerate lefties.

I couldn't figure out what her ethnicity was, she looked south French to me, but it turns out she has a "Polish/Russian" surname.

Aren't the polish irrationally opposed to NatSoc because Hitler btfo of them, also what's the chances of her being a Jew. I would rather die than be with a south Slav but I can deal with a north west slav.. even though I am a Germanic untermensch.

Grayson Howard
Grayson Howard

UBERMENSCH* fml…

Noah Sanders
Noah Sanders

I met a girl who likes Joe Rogan, which is good enough for me. Yes he's a fag but the women where I hail from are rabid degenerate lefties.

I couldn't figure out what her ethnicity was, she looked south French to me, but it turns out she has a "Polish/Russian" surname.

Aren't the polish irrationally opposed to NatSoc because Hitler btfo of them, also what's the chances of her being a Jew. I would rather die than be with a south Slav but I can deal with a north west slav.. even though I am a Germanic untermensch.

I straight out asked her, she's Jewish, fml.

Sebastian Williams
Sebastian Williams

met a girl who likes Joe Rogan
she's jewish
Checks out. Next time just fuck a white girl till she's normal.

Be willing to engage and respectfully disagree with women who believe stupid bullshit. You'll be surprised how many "lefty" women are actually salvageable by a man who is unmoved by her uninformed opinions. If you can't shape a woman, then you can't keep her either.

Blake Fisher
Blake Fisher

Good point, thanks mate. Will do. Now I have to figure out how to get out of our date tomorrow. I might be a Nazi but I'm not a monster.

Mason Ross
Mason Ross

You could go on the date just for fun or practice. It's not impossible to have a jewish friend, either. I have jewish friends. It's usually easier to talk openly with them than to whites, because they don't live in terror of being called "racist", and aren't as brainwashed.

Last winter my (jewish) buddy came over while I was outside putting ashes on my driveway for traction. I told him to wipe his family off his boots before going in my house. Many laughs.

Kevin Hernandez
Kevin Hernandez

Your jewish "friends" will betray you. Better to keep them Bekannte, if you must at all

Noah Campbell
Noah Campbell

Rogan married into a jewish family and is a literal cuck. Sorry to be the one to break it to you.

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Jason Ortiz
Jason Ortiz

Grow up. A man can fight his enemy without hating them, and appreciate them when not fighting them. The world is not a struggle between good and evil. It's a struggle between different genetically determined impulses. And no people of this world are complete opposites. Where there's overlap there can be friendship.

Ian Collins
Ian Collins

I edged and fapped. Then I stop fapping for a while and look down on others… and the cycle continues.

Christopher Bennett
Christopher Bennett

don't enjoy having sex because I'm a premature ejaculator
I've tried kegels, doing math in my head, thinking about boring stuff, breathing exercises. None of it works and now I've cum to the thought of the number 36 and tax returns more than I'd like to admit. The only thing that works 50% of the time is numbing condoms but I want to enjoy having sex. I also have a long refractory period so I can't just "keep going" without losing the mood.

It makes it hard to avoid porn, because it's just less emotionally draining to rub it out on my own. I fuck my girlfriend when she wants it, but otherwise I'd rather just do my stuff myself

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Brandon Butler
Brandon Butler

cycled water fast
what does that mean? how often do you fast?

Adam Price
Adam Price

premature ejaculator
Ridiculous term. Shouldn't even be worried about it. You ever see how long animals fuck? it's over in seconds. You're working properly. Just make your girl cum first, then fuck her.

Ryder Hernandez
Ryder Hernandez

i would enjoy fucking more if i lasted longer. also my girlfriend can't cum from foreplay, even with a vibrator

Leo Taylor
Leo Taylor

secret tip. stop jacking off.

Seems counter intuitive, but it's worked better than everything I've tried. When I stopped jerking to porn, my dick became desensitized and my mind stopped being so sex hungry, so when it actually came to sex, I wouldn't be so eager to hump her like a dog and I could take it slowly, last longer and enjoy it more.

If you're constantly wired for "cum, cum cum, god I need cummies now, omg cum cum" then of course you'll cum in seconds once you have the option. If it's not a big deal and just a chill thing, you have control over it.

Tyler Smith
Tyler Smith

that might work. i was doing nofap when i first got with my girlfriend and i don't remember it helping my sex game but it's worth a shot.

Jaxson Murphy
Jaxson Murphy

I find this rings true.

Matthew Barnes
Matthew Barnes

Take your (you) and get filtered, degen.

John Mitchell
John Mitchell

Don't have Jewish friends you moron…
Being friends with women.
Also I don't need practice in not an Autist, I used to be married.

Alexander Adams
Alexander Adams

Learn to use your tongue my dude. Tease her for ages, kiss her etc down there, build the moment up. To make her come, put your lips around her clit and draw it into your mouth with suction and then lick it side to side with vigor, this WILL make her cuem, insert a finger or a "vibrator" at the same time if neccesary.
Inb4 being called a degenerate for sexually pleasuring my Aryan partners before making children as Hitler would have wanted.

John Moore
John Moore

being a cunnilingus cuck
lol

Oliver Ross
Oliver Ross

Also I just thought of something… is it cool for women to claim they have subhuman in their lineage because I have come to see a pattern…
My mother thinks we have American Indian or African in us… we don't, I've been tested thoroughly..
I dated many women after my marriage break up over me being ousted as a Nazi and this is what I've come across so far:
One has aboriginal in her.
One had Jewish in her.
One had Chinese and maybe Jewish in her.
One had Moari in her.
One has Jewish in her again.
What the actual fuck, all these women looked very white, beside a couple that looked Iberian. Is it just cool to to claim to be a mongrel or is myxegination more common than I think?

Benjamin Mitchell
Benjamin Mitchell

having your wife leave you because society tells her she needs an amazing sex life and because you're too much of a faggot to make her cuem by any means possible.

Daniel White
Daniel White

Says the cuck who lost his own wife to "Nazism".
No one is taking advice from you, faggot.
Sit down.

Angel Flores
Angel Flores

nah i've tried oral a couple of times (even though secretly I hate it) and it didn't do the job for her, even with simultaneous fingering. i got my last girlfriend off with foreplay really easily but my current one has a hard time getting off. she has a psychosexual mental block of some sort

Grayson Jones
Grayson Jones

Molested by her uncle

Matthew Watson
Matthew Watson

having a shit wife who will leave you because you won't lick her pussy like a dog
she won't respect you after you do

Joseph Bell
Joseph Bell

Stfu mosch

Kayden Robinson
Kayden Robinson

Lol Christian gang must be on today. Cunnalingus =/= getting pegged.

Noah Martin
Noah Martin

honestly possible. once i asked her if she had been assaulted or raped before and she thought about it before saying
I don't know if I would call it rape. I don't think that's the right word
but she didn't seem horribly distraught by whatever she was thinking of.

Nathaniel Jackson
Nathaniel Jackson

weird. the only girl i know who likes Joe Rogan is also Jewish

Caleb Long
Caleb Long

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Brandon Perry
Brandon Perry

mental blocks don't have to come from trauma. Sometimes it's as simple as her feeling too ugly to deserve an orgasm. If she doesn't feel beautiful and sexy, she can't fully embrace sex, so won't cum.

Sometimes it's also that she doesn't find you sexy either. Sorry to say it bro. My ex girlfriend couldn't cum with me cos she just didn't find me hot. My current one could cum so easily when we first go together but now the boredom and familiarty has set in it's harder for me to get her off.

My best advice is stop caring. If she cums or not doesn't matter. If she cared about it at all she's a whore and would have left you already by now for some nigger cock.

Most women don't really care that much if they get off during sex; you and I will never experience it but they enjoy simple penetration so much it suffices most of the time. Girls who NEED to come during sex have ruined themselves through too much masturbation and indulgence. For many women, orgasms are a treat, a nice surprise, a cherry on top, and rare enough to make them special.

Sex should be about you and you only; taking sex FROM her, using her as YOU wish, making her submit to YOU. This is the natural order of things; and you both know and crave it. She wants to be your little whore just as much as you want her to be but are too afraid to force it out of her.

Once you start caring too much about her pleasure, the dynamic is ruined. This is why both you and her felt weird when you were eating her out; it is submissive and unnatural and completely anti-logos. The man TAKES sex from the women, he does not GIVE it to her. He is not performing or serving, that is her job. My gf never asks me to eat her out, and knows I wouldn't want to even if she did. When we have sex, she becomes my plaything for an hour and I degrade her and she loves it. If I come early, it doesn't matter, neither of us care, it's not about her pleasure, it's about the psychological dominance.

She psychologically needs to submit to you to enjoy sex, this is the important female aspect many of us miss. If she thinks you're a pathetic loser, she won't WANT to submit to you, so will only have sex with you out of duty and obligation, when inwardly she dreads and hates it; thus this unwanted but "forced" sex on her becomes "rape" in her subconcious, as she feels like she has no choice, and then you become her unconcious rapist, and she begin to resent you more and more (until she stumbles across a man she REALLY wants to submit to, and will glady do so given the oppurtunity to get away from her "rapist", doing so knowing full well it is really a method of escaping her current entrapment. This is why girls go absolutely full whore when they cheat, because this is the first time they've had real, actual sex in a long time. Real psyhological, submissive sex).

She will cum once she feels like she's fucking a man worthy of her, a man she can completely submit to. If some celebrity crush she loves fucked her today do you think she'd have any psychological blocks? No way, your girl will be squirting all over the sheets.

Become the man she wants to submit to.

Jason Peterson
Jason Peterson

I fast for 3-5 days, eat once and then fast again.

Jason Ross
Jason Ross

the next worse thing

Jordan Russell
Jordan Russell

That's the weirdest part. I'm naturally a very sexually dominant person. It worked really well with my past girlfriends, and I've even had an ex tell me that she tells her new bf to be more like me in bed.
But with my current girlfriend, it doesn't work at all. The times I'm dominant, she cries afterward and won't want to have sex for a long time. The few times she's managed to get off are when I'm passive in bed, she's on top, etc.
Not sure how to handle it.

Ryan James
Ryan James

you are underestimating the potential of others and overestimating yourself.
biblegateway.com/passage/?search=Ben Sira 6&version=NABRE

Jack Williams
Jack Williams

Why though? I'm always open to truth/changing my position on something.
I never thought of it as a submissive act, which I sort or agree with now.

Isaiah Bell
Isaiah Bell

Wouldn't a woman having your dick in her mouth where she could bite it off make that a submissive act.

Angel Harris
Angel Harris

eating a bitch's nasty cunt is putting her in a position of superiority.
also it's fucking disgusting (pic related)

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Connor Moore
Connor Moore

no my guy because as soon as you feel a hint of teeth you should break her fucking nose with your fist and easily put a stop to all that.

Leo Johnson
Leo Johnson

and you've been doing this for months?
Also, what are it's long term effects? Malnutrition?
I've noticed when I fast, i can't think as effeciently as when i have a very light fruit only diet. I water fast once a week.

Julian Gonzalez
Julian Gonzalez

I'm curious about this too. Especially if you're lifting and doing intense cardio every other day. I can fast for 24-48hrs once per week or so, but the longest one I've done is 7 days.
No way I can complete a 5-10k or lift with intensity after not eating for 3 days. Only eating once every 3-5 days would probably turn me into a genocidal maniac.

Jaxon Kelly
Jaxon Kelly

There is a person out there that has mastered time.
His willpower is unstoppable.
Be grateful for your daily opportunity to eat because it is not guaranteed.
Go easy on yourself - - don't beat your self up if you beat yourself off.
If someone offends you, let it go, they are one individual human on a unique path, not a collective abstract group.
Don't purposely fuck the powerless.
Eat magic mushrooms before battle.

Asher Gray
Asher Gray

Jesus Christ, I fucking hate women. Also I googled, is giving a woman head, submissive? Reddit had loads of threads, the aids is fucking real.
True tbh.
Well today I learnt to not eat pussy like a faggot.

James Davis
James Davis

cunninglingus (via HPV) can cause throat cancer too. A thot's cunt is literally a toxic biohazard with all the nasty bugs like vaginalis, chlamydia, herpes, and hep that fester in those oozing meat flaps.

Jonathan Rogers
Jonathan Rogers

Obviously I would only do it to a long term partner and I don't date whores.

Brayden Rivera
Brayden Rivera

People are kind of disgusting in general.

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Grayson Moore
Grayson Moore

Those women are victims of a sick world. The "food" they eat has degenerated them, and they have no idea that their daily routines are unnatural, and the source of their misery. The kikes must pay.

Carter Baker
Carter Baker

They have to.

Matthew Powell
Matthew Powell

Yeah, on and off for about 5 months. I haven't been exercising during this time but I do plan on joining a gym this week. Thus far, I haven't had any issues with malnutrition or anything of the sort but I do take electrolytes regularly

Jayden Allen
Jayden Allen

Sounds like you play it pretty fast and loose with the word "friend". That's fine, but like I said don't be surprised when you're betrayed in a time of need. Nigger, spic, kike, chink, etc. friends are almost universally fair weather friends. With a lot of the races you'll get indifference while you're down. But with the jew, such a response would be fortuitous rather than have them take advantage and sink their teeth in for the kill.

Caleb Thompson
Caleb Thompson

the definitive guide to becoming a cuck

I'm naturally a very sexually dominant person.
Jackpot.
when I'm passive in bed
Not sure how to handle it.
Don't, move on and let her find a soyboy to train.

Levi Myers
Levi Myers

I just saw a young stunner behind the wheel of a Volkswagen golf with an Apartheid south African flag on the back. The illusive white whale.

Zachary Flores
Zachary Flores

there is no self
thus
nothing to improve

P W N D
W
N
D

Matthew White
Matthew White

Fag

Aiden Young
Aiden Young

rip

Landon Martin
Landon Martin

I have mental problems, depression, anxiety, social anxiety and I can't connect with normalfags. Family are strongly suggesting I go and see a psychiatrist but I don't think paying some jew crazy amounts of money and talking to him will fix anything I think it's a crock of shit, what do I do?

Kevin Wood
Kevin Wood

Psychologists are a scam, psychiatrists are probably even worse because they come equipped with drugs. I'd recommend you steer clear and try to fix some of your problems by healthier living, if possible.

William Phillips
William Phillips

I'm thinking about doing a dopamine fast. Is it as simple as cutting out all entertainment? How should I go about it? I really want to rewire my brain forcefully.

James Ramirez
James Ramirez

I had lifelong depression, and the prior 1-2 years it started getting worse, with panic attacks as well. I was completely falling apart as a person and there was nothing I could point to that should have been a cause. Eventually I buckled down on researching what the fuck was going. My panic attacks were cured within 2 days via magnesium, and I've been completely free of depression for a year now. I also went from 225 pounds to 165 without any effort beyond cooking.

Depression is just a sickness behavior, triggered by the generation of inflammatory markers by some cause(s). You are correct that talking about feelings or having a doctor load up a pharmaceutical shotgun and giving you both barrels isn't going to correct anything for you. They don't work for the majority of other people either, because most other people aren't solely producing inflammatory markers because of stress, and imbalanced brain chemicals are ALSO usually just a symptom of some other problem rather than a cause.

The good news is that you that you know what depression is (inflammation), you can start trying to figure out the causes of that inflammation.
The most important change you can make right now is diet. Stop poisoning yourself. Stop starving yourself.
-Restrict carbs to 100g per day max, but you'll likely find either under 20g or even no-carb to be best.
-Remove all seed oils from your diet. Stick with saturated or mono-unsaturated fats only.
-There's more to proper nutrition than calories. Eat heart, liver, skin, cartilage, etc. If you have been eating a western diet, you are fucking malnourished.

If you have anxiety or panic attacks, that's a VERY common sign that you are low on magnesium. I recommend either of these two:
-Magnesium citrate. Warning, this causes sudden and unavoidable shits within a few hours until you get used to it.
-Magnesium glycinate. No shits, but will make you sleepy so take it at night. Slightly better adsorbed, but this aspect is kinda overblown tbh. May smell bad or fishy, it's still good, that's just some of the aminos unbinding from the mag.

If you like, I can come back tomorrow and elaborate on some additional things you should investigate.
The exact causes (usually multiple) of depression (inflammation) are highly individual to each person, but with persistence you can eventually work through and fix them. You can fix this.

Attached: antidepressants---the-fact-that-nothing-really-matters-won't-really-matter.png (27.72 KB, 800x900)

Christopher Reyes
Christopher Reyes

fast and loose
Everything is conditional.

Adam Wilson
Adam Wilson

I agree that diet and inflammation is key in treating depression, especially in cases without emotional trauma.
I will say anecdotally that addressing my diet and nutrition helped a lot but it wasn't until I kicked the negative lefty mindset and let go of atheism/secularism and adopted the positive worldview of National Socialism that my relapses stopped and I left better in general about life. Also I'm not saying I went Christian, get your head out of that dichotomy if you presumed that, I'm saying I started opening my mind to the metaphysical.

Oliver Garcia
Oliver Garcia

If you're friends with Jews get off the board faggot. The time for pussy footing around the question ended in the 40s.

Nathaniel Nelson
Nathaniel Nelson

get of the board
Make me, you child.

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Joseph Edwards
Joseph Edwards

Plato has Socrates killed. Socrates was the based redpill man and Plato the envious Jew.

Juan Reed
Juan Reed

Off* you illiterate Jew loving faggot.

Mason Lewis
Mason Lewis

I've thought about diet a lot and have settled on: eat whole foods. My breakfasts are typically: instant oats with 1 scoop butter, 2 eggs, and some sugar.

My dinners are typically: rice + organ meat (hearts are cheap where I live) or chicken fried in butter with vegetables/garlic/ginger)

I don't eat that much fruit. I think you basically want to avoid scurvy and the amount of vitamin c necessary is pretty low.

Sebastian Reyes
Sebastian Reyes

I interpreted his "ideal society" as a social experiment of showing that society, at it's core, will always be imperfect and fauly.

Cooper Sullivan
Cooper Sullivan

The problem now is explaining this to my family they're not at all receptive to what I have to say and it's part of why I feel awful about myself. I didn't want to give a blog post but I feel my depression is deeply rooted in how flawed of a person I am, I remember as a kid how strange, awkward and fucken retarded I was. Growing up didn't change anything I've always been an autistic, low brain function, socially awkward sperg with no redeeming qualities. Truly feel out of place in this world like it's not meant for me, way before I discovered Zig Forums always felt out of place, the redpill just made me feel worse about everything. Recently quit my job too because how much I disliked it and felt completely alienated from everyone, I couldn't do the simplest interactions with people, it feels very forced and I have incredible disdain for people and want nothing to do with them. I really regret it now though it's hard to put in perspective just how good you have something.

I've been slowly getting into eating healthier although not enough because I'm always hungry, I still don't know what foods I should be eating and what's good or bad. I've been eating eggs, but I read it's bad, I don't know what's good and what isn't. As for the magnesium, I'm not too keen on supplements I'd rather get it direct from the source food, even taking vitamin d3 long term isn't good. I'm also actively working out and notice a change in my physique, my mood is rather bipolar sometimes I feel ok and other times I just want to die. This post has become longer than I wanted and apologize. Thanks for enlightening me on depression, fuck psychiatry, no person can change a persons flawed personality and rewire their brain.
This is the plan I've started to work out and eat healthier but there are still things I need ot change. Now that I'm neet again it's depressing I detested and hated work but now htat I see living an empty life isn't satisfactory. The neet honeymoon period has ended for me, it's been almost a decade I've been NEET and got my second real job and fucking blew it and quit. I couldn't stand 9-5 and the feeling that I only have this much more time until work really took a toll on me. Now that I quit I realized just how good I had it and I fucking blew it. Doesn't help that I quit on the spot, I mentioned my depression to my bosses but they don't understand just how fucked up I am. I need help I wish I had a friend or someone I could talk to and really let this all out. I have a brother who I care for deeply, but htere's only so much he can say. It's very hard, I have to start making some real improvements I just don't know how.

Samuel Phillips
Samuel Phillips

instant oats
Crap.
1 scoop butter
Good. Preferably raw, but I understand it's hard to come by most places.
2 eggs
Great. Make sure they're free pasture chickens that get to eat insects. Vegetarian fed chickens are malnourished and mistreated by not being allowed their natural diet.
sugar
Useless. Only there to make the crap oats palatable. At least use local raw honey.
rice
Fluff, but perhaps you're trying to gain weight.
organ meat
Noice. It better be from an animal not fed anti-biotics, or forced off their natural diet in favor of nutrient deficient grain and other bullshit, though.
chicken fried in butter
Yum.
vegetables/garlic/ginger)
Nothing but indigestion, though I'll admit to enjoying them.
I don't eat that much fruit.
No need to.
I think you basically want to avoid scurvy and the amount of vitamin c necessary is pretty low.
Raw muscle meat contains vitamin C. Liver contains lots of vitamin C. You also don't need as much vitamin C if you're not consuming carbohydrates.

Logan Gonzalez
Logan Gonzalez

I need help I wish I had a friend or someone I could talk to and really let this all out. I have a brother who I care for deeply, but htere's only so much he can say. It's very hard, I have to start making some real improvements I just don't know how.
Go ahead and talk to your brother. For the things you can't say for whatever reason, try writing them down. Maybe just expressing yourself is a good step here to help you move on a bit. Good luck, user.

Hunter Moore
Hunter Moore

underrated Posts!

Colton Davis
Colton Davis

Have you tried working manual labor? I have trouble working hard towards goals or jobs where I can't see a direct result of my actions. Plus it's easy to get them as long as you can listen to instructions and are decently fit.

Jace Sanders
Jace Sanders

I too like work where I can see results and did think of construction, I wouldn't be good at that, I can be incredibly lazy and and I'm not that strong, I'm not obese but I'm not fit I think I need an easy going job not something super serious at the moment at least not until I get my head on straight. Thank you.
I've already spilled my guts to him, he's just awfully sorry he can't help me and doesn't know what more to say. I think out loud a lot, I guess it doesn't hurt to try writing stuff down though I don't see what good it would do. I think this is something I'm going to have to tackle alone, I thank you and other anons for great advice.

Josiah Butler
Josiah Butler

i want to Reject sex ,i think its dirty and not comfy,modern women are cancer.
i am rightfully upset because of conditions. you can only sex IF you have conditions.
why Should I ,what Duty do i have to fulfill conditions?
am I not entitled per se?
i hang around in incel forums,but i have enough money to be a volcel
prostitutecels are volcels

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Nolan Sanchez
Nolan Sanchez

Step 1 Learn English
Step 2 Kys

Nolan Hughes
Nolan Hughes

I think following your advice might only ensure his survival.

Henry Cook
Henry Cook

I think my girlfriend has a social media "backup guy." she said she keeps him added because he gives her "an ego boost" with his messages and comments. i told her to delete him and she persistently refused before eventually saying she would delete him in the morning

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Daniel Parker
Daniel Parker

Assert your dominance by fucking him.

Aiden Perry
Aiden Perry

Leave her. She's not worth the time/effort, as most women aren't.

Luke Bailey
Luke Bailey

feels like flushing years down the drain

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Jacob Walker
Jacob Walker

You flush shit down the drain. You don't hold on to it and put it in the fridge and try to preserve it.

Wyatt Stewart
Wyatt Stewart

she texted me unprompted and asked me if she "should delete him or tell him it's inappropriate to send her messages." maybe she really didn't realize it was a problem

Nicholas Roberts
Nicholas Roberts

She's just trying to straddle the line. Tell her to delete you and go fuck herself. If you don't have enough self respect to put your foot down on BS, she won't have any respect for you, nor will other women. They'll be able to smell the desperation on you. Need nothing and you'll get everything you want.

feels like flushing years down the drain
No, you're learning.

Ryan Cook
Ryan Cook

If you want to take things a step further you can easily give her pleasure as you desire, while letting her fully indulge herself as your submissive plaything with erotic hypnosis. Hypnosis isn't actually "mind control" (though it works better when you tell people that) but rather a fundamental phenomenon that happens to everyone, every single day. When done deliberately it's more like guided meditation that results in compulsive-feeling pretending. It can help people do things that they WANT to do, by removing the mental blocks they've built up over the years.

This happens completely naturally in a lot of relationships, but when you understand how it works you can make deliberate use of it, especially when conditioning is added along with it.

"Mind Play" is a great resource on this, and most importantly goes into things to avoid. Subconsciousness triggers can be helpful, or harmful.

Asher Green
Asher Green

It is not fantastic, it is pure shit. All he looks at is jaws and teeth.
Wrongo-bongo KIKE. He also looks at the rest of the body too, and notices that those whom stray from the traditional diet suffer weakness, atrophy, and morphological inferiority not found in those that stick with the traditions of their ancestors.

Connor Johnson
Connor Johnson

I left my wife when I realised she was a Jewish quadroon.

Liam Martin
Liam Martin

No vermin kikelings, I hope?

Kevin Allen
Kevin Allen

No sir.

Chase Cruz
Chase Cruz

In the get out of your mum's basement thread they were talking about picking up 18 year olds so to find a virgin/a woman early in her societal indoctrination. I actually thing this is a good idea… I am 28 though, won't it seem weird to g9 chatting to adolessences?

Asher Roberts
Asher Roberts

Is Transcranial Direct Current Stimulation worth looking into for enhancing cognition?

Aaron Wilson
Aaron Wilson

May dad was 39 when he met my 20 year old mother. I mentioned this to an old woman, and she said there was a 20 year difference between her and her husband, too, and that that's how it's supposed to be.

Angel Lee
Angel Lee

I'd better grow my mou out and start lurking the playgrounds.

Cooper Cooper
Cooper Cooper

If she cums or not doesn't matter.
It does if you're married or with a girl you're thinking of marrying. When women orgasm they get a good dose of dopamine and oxytocin. The dopamine release will create a reward pathway in her head so that she will associate having sex with you with feeling good, which will then make her want to do it more. The oxytocin works to strengthen the pair bond between you. When I have sex with my wife I don't always bother to make her cum, sometimes I just want to pump a hot load in her but when I do the effort is worth it. She'll grind her hips against me and leg lock me. Then when she cums it's like her whole body convulses. Holding her down as her back arches and every inch of my dick gets squeezed by the muscles inside her is one of the best feelings ever. Afterwards she will want me to hold her in my arms and in a few minutes she'll be ready for sex again. The effect even continues into the next day when she'll be more affectionate and responsive to me than usual.

I don't get why anyone would be against giving their woman an orgasm. It takes a few extra minutes to get her fully aroused once you know what to do with her. She's not going to be looking elsewhere if she's satisfied and getting the dickings she needs from you.

Jacob Brooks
Jacob Brooks

Some cunts on here are retarded when it comes to women. What's your thoughts on giving a woman head?

Gavin Martin
Gavin Martin

New thread is up so bump-locking this one.

Parker Carter
Parker Carter

How do you handle hatred and disgust of someone? I don't mean a group of people or an idea/ideology but someone in the past who has treated you very poorly in the past and/or someone who is a vile piece of shit that you had to interact with.

The reason I ask because the Buddhist method of "just let it go bro" is not putting me at ease after trying it for many years.

Camden Ortiz
Camden Ortiz

Not that I doubt you tried, but do you think there is any way you could get your old wife back? Assuming you want her back, anyway, you two have a child together. I would hope she would put aside her differences for the sake of the family. Unfortunately, too many cunts are selfish and overly dogmatic.

Is there a custody problem?

Christian Fisher
Christian Fisher

Most meat is trash
It is true that red meat fails in comparison with birds, but it's miles fucking better than a candy bar, chips, or whatever junk crap you guys eat. I don't see you providing a better alternative. Think twice before you call something shit, and not provide.

Dylan Stewart
Dylan Stewart

Up you go

Hunter Young
Hunter Young

spread this OC (pic related)

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