/SIG/ Self Improvement General

Carson Nguyen
Carson Nguyen

<OLD THREAD

Old OP post was cringeworthy and embarassing so let's start anew.

Work out.
Read.
Eat healthy.

What have you done lately to improve yourself? What are you plans on self improvement in the near future? Let's become better together, bros.

Attached: mT45MG3.jpg (51.78 KB, 720x646)

Other urls found in this thread:

nutrita.app/guide-to-the-carnivore-diet/
t-nation.com/workouts/the-best-damn-workout-plan-for-natural-lifters-part-2
t-nation.com/training/the-10-6-10-method-for-size
genetiker.wordpress.com/2013/03/26/the-white-gods/
atlanteangardens.blogspot.com/2014/05/scientific-research-on-aryans.html
amren.com/news/2013/09/how-did-blonde-whites-arrive-in-peru-before-columbus/
archive.org/details/ArthurKempMarchOfTheTitansTheCompleteHistoryOfTheWhiteRaceCreateSpaceIndependent_201905
archive.org/details/the-wwii-soe-training-manual-rigden
archive.org/details/FaithAndAction
archive.org/details/EcoDefenseAFieldGuideToMonkeywrenching/page/n9
archive.org/details/OttoSkorzenyMyCommandoOperations
archive.org/details/artworldlywisdom00grac/page/n67
archive.org/details/SamCulperSecurityAResistanceManual
torproject.org
veracrypt.fr/en/Home.html
tails.boum.org/home/index.en.html
archive.org/download/NourishingTraditions/NourishingTraditions.pdf
tmhome.com/benefits/study-on-treating-alcohol-nicotine-drugs-addiction/
youtu.be/zKw2IJhrvtQ

Matthew Price
Matthew Price

masturbate everyday

Cameron Torres
Cameron Torres

I had some toast.

Blake Morales
Blake Morales

masturbation is degenerate.

You should instead save that same energy for nourishing your own body.

Robert Howard
Robert Howard

I lift and do some very basic body weight workouts even tho im a stick, I drink mostly water and sometimes sodas, I do like reading, currently trying on nofap but for past two weeks ive been fapping every 3rd day or so

Cooper Brooks
Cooper Brooks

Kiked first post

Disgraceful

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Gavin Clark
Gavin Clark

Be mighty wizard of the hooked cross cabal
Rival wizards from the double triangle cult send you erotic phantasms to torment you
Spill your mama potion all over your keyboard
No more mana for wizard battle against double triangle cult

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Nathan Morgan
Nathan Morgan

Water and red meat. That's how you lose wight. That's how you gain muscle. That's how you stay healthy. Join Meatgang.

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Christian Adams
Christian Adams

Water and red meat.
That's how you gain muscle.
If you eat nothing but protein it becomes your bodies primary energy source and you burn it faster than you can put it on

Gabriel Green
Gabriel Green

I'm going to be without access to a proper kitchen for a few weeks. What's the best way to eat a lot of red meat with out resorting to shit tier fast food or breaking my wallet with steakhouse restaurant dinners?

Isaiah Sanders
Isaiah Sanders

That's how you have your life ruined by kidney stones.

Asher Baker
Asher Baker

Learn outdoor cooking methods, easiest thing to do is campfire+skillet.

Cameron Adams
Cameron Adams

That's why you need to eat fatty cuts of meat to enter ketosis. I do ribeye+bacon.

Zachary Long
Zachary Long

So you gonna send a non-kiked source or just spew random shit?

Xavier Lee
Xavier Lee

its all about accountability fat people dont have any. look at the parallels in business accounting is its language if you dont keep track of your money you wont have any if you dont watch what you eat you will eat garbage. there is nothing nebulous about living a healthy lifestyle people are fat and stupid today because
1) no impulse control (stems from lack of foresight from eating shit all the time and being a lazy fatfag)
2) the food they goes along with this impulsive eating is designed to compound this effect so that americans have big appetites whilst being malnourished (why are cigarettes demonized? they curb appetite, and to make the government look like it cares about public health)
3) sedentary lifestyle; in their efforts to become jewish americans have circumcised their sons and are by and large sedentary hollywood entertainment consumers because they are inundated with countless disinfo media telling them to go keto to do HIIT, to have cheat days to eat blueberries etc. never asking them to understand the whole fat american complex which is required for (((Democracy))) to function as the jews intend it to in america

William Wilson
William Wilson

Can masturbation cause a UTI?

Thomas Wood
Thomas Wood

/fit/ spam yet again

Isaac White
Isaac White

muh /fit/
muh books
bump

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Ryan Ward
Ryan Ward

Former fatass here as soon as i was redpilled i decided to get off my ass. Being a lemming is the sole cause of obesity.

Grayson Murphy
Grayson Murphy

fat people have low self esteem thats why they are fat because they dont take care of themselves, because they dont value themselves; today deracinated americans everywhere are encouraged to feel good about being fat to embrace it. its like cuckolding what should be shameful people are encouraged towards and told to embrace because once a fat person "accepts" themself the delusion is so deep that they are transformed into slaves. abandon slave morality abandon your fatsuit

Hudson Brooks
Hudson Brooks

hear hear this is what it is fat people lead meaningless lives once you realize you have been deceived and domesticated you become unruly and shed the fat

Hudson Jackson
Hudson Jackson

every desire can be used to subvert a mans willpower sex, food, drugs etc. everyone knows jews use porn and drugs as a means to fuck up populations but what they do with food is much more profound because we all have to eat

Tyler Garcia
Tyler Garcia

Nofap is important. You can do it.

Make sure you eat other animal products as well. Meat alone doesn't contain all sufficient nutrients and vitamins. Also you better be eating organic

fat

ribeye is a good source of fat. Bacon is nigger-tier meat. I would find a substitute

carb intake and the subsequent insulin response is a big problem in the modern kike diet as well.

Insulin is an anabolic hormone that prevents fat burning when it is in the bloodstream. What happens when you eat consistently enough, packaged with an insulin resistance, that your insulin never goes down?

Chase Walker
Chase Walker

It's actually eating more carbs and proteins than fats, specifically saturated fats, that keeps you fat. Once thebody gets 50% calories from fats it changes hormonally to burn fats instead of carbs for fuel. Eating balanced is no meme.
EAT FAT LOSE FAT

Carson Miller
Carson Miller

That is true, but sexual energy is also incredibly powerful. Instead of jerking off that energy every night, through the addictive aid of porn, you should turn that energy upwards into your body, and nourish your organs so that they become that of an Aryan superman.

Blake Roberts
Blake Roberts

Unsaturated fats are also unstable in the presence of heat, breaking down into aldehydes and other toxic components.

Hence why fried foods are awful for you, since most places use vegetable oil to fry, since it is way cheaper.

Jaxson Anderson
Jaxson Anderson

Potentially. Ejaculation and urine pathways are the same.

Parker Ortiz
Parker Ortiz

Yep. I had absolutely nothing to strive toward so my life revolved around junkfood and games. I was always into history and WW2 and then TGSNT popped up in my youtube recommended……..
All my meat is grassfed organic what nutrients and vitamins would you say i'm missing? The only thing that comes to the top of my head is vitamin but the human body doesn't need that much. I like muh bacon.
Yep that's why it's fatty beef and bacon for me. btw have you tried beef bacon? it's fucking god-tier.

Benjamin Smith
Benjamin Smith

*vitamin C

Anthony Long
Anthony Long

bacon is nigger tier
I use salted pork belly (bacon) in 'Schlachtplatte' and 'Choucroute Garnie' you uncultured twat. Many onions.

Adam Butler
Adam Butler

The only downside to meat gang for me is the lack of onions i fucking love them so much.

Chase Baker
Chase Baker

The issue with vitamins is a lot of the need for them is contextual. Your vitamin needs differ from that of an omnivore or vegan diet.

I could find some source for you to read/watch, or you could google on your own.

The important point is that when humans used to survive off a primary meat diet, they usually ate the entirety of the animal, not just one part of them, so think of organs, bones, lot of subcutaneous fat, etc.

Brody Cox
Brody Cox

I do not know how pork belly in the form you use differs from store bought bacon. It is possible it is different, in the same way that deli Turkey is different from a bird of turkey.

Jackson Wood
Jackson Wood

For example, this source seems pretty good:

nutrita.app/guide-to-the-carnivore-diet/

Finally, I’ll just mention liver again. Liver, especially chicken liver, is by far the best animal source of vitamin C. Eating just a couple ounces a day would more than double a typical non-liver eating carnivore’s vitamin C intake. Look it up in Nutrita’s webapp!

Isaac Lee
Isaac Lee

I've done a little research on this and from my understanding if you just ate Muscle tissue you'd be covered on everything besides vitamin C which isn't need in the amount that the (((US diet))) requires. However i'm not saying that's all i eat, i love skin, liver pate, bone marrow, etc although my diet consists mostly of muscle tissue since it's hard to find these food grassfed in my area.

Xavier Collins
Xavier Collins

Dude can you fuck off? There was already a thread on the catalog so making another one was pointless

Austin Wilson
Austin Wilson

complaining about an active thread

Sebastian Peterson
Sebastian Peterson

Saturated is toxic vegetable is not.
It is called saturated for a reason. It has less spaces for oxygen to bond, since it is saturated in hydrogen molecules, where mono and polyunsatuated fats would "rancidify" (the hydrolysis or autoxidation of fats into short-chain aldehydes and ketones). This oxidation primarily occurs with unsaturated fats.
frying is bad
No it's not. Over frying is bad because burned. Scots hold the earliest archaeological example of fired food; chicken. How can Africans ever recover.
vegetable
Grain. Grasses aren't technically a "vegetable" even if they are vegetation and edible. Olive and avocado are fruit oils. Use butter or lard. Then avocado and olive. Then peanut. Then canola. Then the rest. In order of quality.

Gavin Murphy
Gavin Murphy

Nofap is a reddit cult designed to emasculate white males.

Samuel Sullivan
Samuel Sullivan

Yeah, I feel you. Hard to get any food products not fucked with.

Mind explaining the mechanism of action?
Ejaculation leads to a sexual refractory period in which the brain experiences an increase in estrogen receptors.

It follows that nofap would therefore improve androgen receptor density.

Samuel Jackson
Samuel Jackson

Contributing two highly informative articles:
t-nation.com/workouts/the-best-damn-workout-plan-for-natural-lifters-part-2
t-nation.com/training/the-10-6-10-method-for-size

Gabriel Bell
Gabriel Bell

Thank you for elaborating.

Wyatt Gomez
Wyatt Gomez

Can you link it? The only thread in the catalog reached its post limit and is closed.

Luke Nguyen
Luke Nguyen

Personally, I don't believe in no-fap. You might hold on for a week, a month, a year but sooner or later you will relapse and fap to the most degenerate shit you will find on the internet. Or you might lose your interest and sexual energy all together.

Instead of completely giving up on masturbation, you should limit yourself to not more than one time a week and even then you shouldn't watch porn but look at a naked white blonde woman instead.

Jordan Hill
Jordan Hill

I've been doing nofap for about 6 months now. Started with not ejaculating, but edging to porn. Then I made up my mind that that was not healthy either.

At that point, I would look at porn or images every now and then, but this lead to wet dreams.

I now do the Tibetan 5 rites exercises, where the 6th rite works to transmute sexual energy back into the body, so it no longer pools and empties itself. It follows that you should not stimulate yourself through images or mechanical action.

I have not had a WD since, and my sexual energy persists, instead re-purposed to non-degenerate pursuits.

No offense to your opinion, but there is a reason Jews created porn. It was to make the outflow of sexual energy become not just pleasurable, but extremely addictive.

Once you make nofap your norm, you get a good grasp on how exhausting an orgasm actually is on the body.

William Green
William Green

I focused on my diet first. I just stopped buying and putting processed shit into my body. I lost a lot of weight and became lean.

I started lifting just a bit and bouldering at a local climbing gym. There were very positive changes in my ability to exercise harder and longer after just a couple months of going twice a week, this kept stacking and allowed me to reach the best shape of my life thus far. I went from being slightly over weight and pudgy, to skinny and lean, and now muscular and lean. My posture is better, my confidence is through the roof, women check me out.

I nofapped for 71 days after getting out of a long term relationship. The physiological changes combined with intentionally navigating social interactions with women helped me get more comfortable and I recently landed another quality girlfriend.

Just start somewhere user. You'll want to keep improving after you see just a bit. You have to work at it every day and make your habits sculpt you in to the person you want to be. If I can do it so can you.

My only regret is not siging sooner

Sebastian Clark
Sebastian Clark

Another point, it is interesting that you came up with the weekly masturbation interval.

Traditional Chinese medicine states for the average man not interested in celibacy, a healthy interval of ejaculation is something like 4 days for a teenage, 7 for a 20 yr old, 14 for a 30 yr old, ~30 for 40-50, and at 60+ you should not ejaculate.

Blake Roberts
Blake Roberts

Also another thing is, sperm creates life and is "the holy liquid" or however some people call it, so wanking it daily and just shooting it in some tissues probably isnt the brightest idea. I usually fap but think of girls I know personally and then bust a nut.jpeg to the photo of them, sounds like a faggot but I guess its better to busting off a nut to the porn scene itself. But i will continue trying nofap now, doing few times a week

Juan Gray
Juan Gray

Good articles, thanks for posting. Saved them.

Landon Cook
Landon Cook

You are making progress in that you removed part of the addictive, compulsive element to masturbation, but unfortunately you still waste your energy, like you realized.

Semen, and the process of creating it, is incredibly energy intensive, and you are right about its near magical properties.

Celibate monks use that energy in their mystical pursuits, where is serves to upgrade their nervous system for just that.

Cameron Adams
Cameron Adams

Ejaculation leads to a sexual refractory period in which the brain experiences an increase in estrogen receptors
Then, that means that even after having sex, a man will have more estrogen?

Joseph Campbell
Joseph Campbell

Not necessarily. The receptors in his brain will increase in amount or sensitivity, thereby producing a greater feminine effect than normal when exposed to the same, relatively small, amount of estrogen circulating in the male.

Matthew Bailey
Matthew Bailey

Ok? But no matter if we masturbate or fuck a woman, the result will be the same. Increased estrogen recpetors

Logan King
Logan King

*receptors

Kayden Johnson
Kayden Johnson

Yep. That is why you limit all sexual activity to a healthy amount.

Josiah Lopez
Josiah Lopez

How do I become a real flesh-and-blood werewolf?

Biokinesis, spells, etc?

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Adrian Moore
Adrian Moore

Holy shit. I always thought any type of social activity with a woman, sexual or not, boosts testosterone.

Matthew Gutierrez
Matthew Gutierrez

As Pole, am I European enough for /SIG/ or am I non-white subhuman and shouldn't even try?

Zachary Cook
Zachary Cook

Yeah, such as talking to them. That is the buildup to engage in sex, which thereafter you experience the "refractory period".

It is also possible to have high amounts of test, however the test is only as useful as the receptors receiving it. If androgen receptors decrease, and estrogen increase, the result, with the same test, will be more feminine than pre-ejaculation

Hunter Reed
Hunter Reed

meat gang
They are jews trying to give you colitis, celiac, and eventually colon cancer. 60% of your poops are formed in your colon through the fermentation of mostly insoluble fiber, and the flora prefers grain husk and hulls as well as beans. Corn breads are the best for colon issues because of this. If you do not eat grains, and even worse, no carbs at all, then you starve the flora and before it dies it eats the layers of mucus lining the intestine and protecting it. This lack of mucus causes inflammation as the body tries to fight what it detects as intrutions; proteins directly touching the colon tissue. The inflammation over long time is thought to cause cancer. Lack of oxygen for 48hrs is known to cause cells to turn cancerous. Drink raw milk, or kefir if you can stand it, for good source of flora.

Be careful
t. cured own bulletproof-diet-caused colitis after being told I'd have it for life

Easton White
Easton White

Wrong, kidney stones come from oxalates, which are only in shit plant foods
Avoid leafy greens, almonds, dark chocolate among other things

Michael White
Michael White

400lbs lardmonster here:
I'm down 10lbs in a week.
Ketosis works.
Eliminate carbs and sugar, then intermittent fast with general caloric reduction.
Do 24-48 hour fasts a couple times a month if you are up for it.
Get some of those keto test strips to make sure you are in ketosis. Only a couple of bucks for 150 of them. Test every piss.

I've dieted in the past and been successful, but I was always hungry and lethargic.
Ketosis is different and it's real, but it requires strict elimination of carbs and sugar (and don't delude yourself with that net carb bullshit). If you're overweight, no carbs are good carbs, not even fruit.

I can't believe how easy it's been so far. Yes, I'm a little hungry all the time, but nothing like the gnawing hunger I've experienced before when I wasn't eliminating carbs and sugar.

My hamplanet brothers, the time is nigh.

Oliver Wright
Oliver Wright

Real question fags, pls respond

Brandon Wilson
Brandon Wilson

"In the average virile man." said the Colonel, "the life forces course downward, but in order to become a Superman they must be turned upward. This we call 'The Newer Use of the Reproductive Energy.' Turning these powerful forces upward is a very simple matter, yet man has attempted it in many ways for centuries and in almost every instance has failed. Whole religious orders in the Occidental World have tried this very thing, but they, too, have failed because they tried to master the procreative energy by suppressing it. There is only one way to master this powerful urge, and that is not by dissipating or suppressing it but by TRANSMUTING it - transmuting it and at the same time lifting it upward. In this way you really and truly have discovered not only the 'Elixir of Life' as the ancients called it, but you have put it to use as well, which is something the ancients were seldom able to do."

Attached: colonelbradford.jpg (25.51 KB, 408x351)

Ayden Cook
Ayden Cook

Insulin, secreted due to intake of carbs, suppresses fat burning, as insulin is an anabolic hormone. Worse even, the western diet permits one to become insulin tolerant (type 2 diabetes), such that their insulin levels never drop.

Exercise increases insulin receptor sensitivity, reversing this tolerance, as well as intermittent fasting. In your case, not eating carbs to begin with also works.

Good luck to you, and congrats on your success!

Justin Taylor
Justin Taylor

Answer is yes

Cameron Gutierrez
Cameron Gutierrez

Pork belly is sold in whole or in cuts like bacon but unseasoned.
Bacon, or pork belly, can be fried or baked or boiled. I only boil ground beef because french-german and prefer to bake my bacon.
deli Turkey is different from a bird of turkey
Not all. Most deli turkey is blended and formed into some ball shape. Ick. Some deli turkey, moslty uneasoned turkey breast, is whole and not some regurgitated slop like spam is to ham. I buy whole turkeys from a local farm or shoot them myself when able and fry it and make sandwiches for weeks.

Pre-cooked bacon is nigger-tier.

Grayson Powell
Grayson Powell

Oh, ok then…

Brody Evans
Brody Evans

Yes as in Poles are white. Don't be daft.

Chase Carter
Chase Carter

Been here not that much. Like the 2nd or 3rd time.
But here i go :

20 yo
6'0
65kg
Healthy food

Main problem : i dont do that much sport. I'd like to begin once again. Like tennis, or workout.
No porn addiction, i'd rather use my imagination for this kind of things.
Not a virgin tho, still I kinda struggle when it comes to establish the first link with a woman I like.

Jack Hughes
Jack Hughes

And judging your mental state by your manner of writing, it sounds like you are in dire need of life improvement.

The average, health man should be upbeat and ecstatic, ready to impress upon the world his ideas and creativity. Androgenic effects on the human body make it almost irrationally upbeat and positive, to encourage the male to persevere against all odds.

Hunter Barnes
Hunter Barnes

/fit/index.html
None of this has anything to do with politics or news.

Zachary Hernandez
Zachary Hernandez

the western diet
standard american diet
Looks like this fags:
wikipedia.org/wiki/List_of_European_cuisines
wikipedia.org/wiki/European_cuisine
Don't fall for jewish memes.
Hamburg Steak and Frites are not bad for health, only in jewish fast-food form do they harm.
Milkshakes are European tbh.

Jaxson Gonzalez
Jaxson Gonzalez

You say that as if males arent being feminized by their lifestyle around them, manifesting itself politically as supporting Bolshevism

Lucas Morgan
Lucas Morgan

i struggled for a while too, but what helped me was realizing the concept of push and pull. so, if you're pulling her in too hard, she'll get nervous, so you then have to push her away, no matter how artificial it feels. and then just repeat this process until her pussy is wet.

Lincoln Cook
Lincoln Cook

I just eat what my hunter-gatherer ancestors would've eaten 200 years ago, meat and some berries and it works for me so as long as i feel great and see no issues i'm going to continue eating like this.

Jayden Smith
Jayden Smith

Nofap to increase your connection with women. Try it for 2 or 3 weeks. Makes a big difference. Good job eliminating porn.

You said it yourself, you need some physical exercise. Devotion of an 1 hour, 5 times a week to a beginner resistance training plan would suit you well.

Parker Martin
Parker Martin

uwu :3

Lincoln Ross
Lincoln Ross

Correct. Females act differently towards males in that they need to perceive you as high value. A high value man essentially pursues his life goals with women being secondary. If they determine you are prioritizing them, it signals to them that you are low value and trying to do additional work to keep them around.

Lucas Anderson
Lucas Anderson

They ate the entire animal. Make sure you eat a good variety of animal parts/organs/bones to ensure a rounded supply of nutrients

Christian Smith
Christian Smith

Anybody here read Plato? I've only just started and it's clear that the guy was redpilled as fuck.

-Was critical of democracy and advocated monarchy/benevolent dictatorship
-Believed that God, all values, virtues and beauty were not realtive but universal and objective and existed in their pure and perfect form outside of our material world
-Urged people to reflect those perfect virtues and be the best they could be
-Believed that art is objective too and if art is not beautiful then its trash
-Proposed to teach chldren and youth only redpilled and useful literature and not let them consume degenerate stuff that would either make them weak or corrupt their virtues

Honestly, he was the grandfather of self improvement and by todays standarts he was absolutely right leaning. I can't even imagine how a jew would read him without falling into a seething rage.

Since he wrote in dialogues it's very easy and fun to read, too.

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Julian Cooper
Julian Cooper

The Republic is all you really need. It is the political system of the US right now. Even the sex lottery. You have to kill all the artists tho.

Connor James
Connor James

I mainly struggle in just establishing a solid first relationship, so she doesn't forget me 3 weeks later.
I have no trouble talking chill with a woman, or kinda teasing her.
My main problem is the first link to establish.

Dont want to flex but sometimes my face helped me even if it didn't make all the work. Some women made me understand when I was a bit younger, and even now, that i clearly am good looking.
And as a man it's not the most valuable thing, as it fades away for something like the situation, the money, the job, the social power.
I'd rather be a bit less attractive but with more ease when approaching a woman.

I'd like to be fit. Like 70kg or something. With my height (6'0 as i said, or 183cm), 65kg is not skinny, but definitely slim.

Jaxson Stewart
Jaxson Stewart

Got The Complete collection, it is comfy as fuck. Id hang out with Plato, seems like a total bro.

Isaac Campbell
Isaac Campbell

Context is key. Very difficult and maybe rude to approach a gril in the grocery or the unisex bathroom. But in a bier hall or a university course, you have more contextual permission to approach. I used to see a gril I liked and would sit down next to her and say hi. That was usually enough to strike their interest because girls, especially the prettier ones, are often never approached because they are seen as intimidating. They are just like every other gril.

Connor Rogers
Connor Rogers

Yeah, I definitely am, heh, thanks for everything dude

Cameron Miller
Cameron Miller

Plato was based and redpilled . Almost every modern philosopher tried to copy him like Nietzsche did with the overman .

Benjamin Thompson
Benjamin Thompson

Correction it was Aristotle (Plato's apprentice) who wrote the original overman who Nietzsche later copied.

Sebastian Fisher
Sebastian Fisher

good luck to you

Jacob Rivera
Jacob Rivera

Is it worth trying to find a decent job or are they all time/soul draining. I've been trying to break the bonds of wage slavery for a while, but it's been slow on account that after every workday I feel burned out and sometimes just pass out as soon as I get home.

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John Perez
John Perez

Why would it not be worth it?
Also, it may be worth increasing your personal energy store such that you do not feel drained by the end. Do you do manual labor?

Additional questions:
-diet
-sleep and what activities do you do a few hours prior to sleep?
-masturbation?
-exercise?
-meditation?

Sebastian Long
Sebastian Long

I'm currently reading Plutarch's Moralia and find it pretty relatable and applicable, I would definitely recommend it.
I especially like his advice to shield oneself (and your kids) from toxic people/idiots (in the German version it's 'Schwätzer' and 'Schmeichler', I guess in English that would be 'babblers' and 'flatterers') so that they won't destroy your relationship or have a shitty influence on your kids.

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Isaac Brown
Isaac Brown

It is good advice. Fuck all these dumb normies. I don't mean to sound awfully brash, but that is the mentality that must be taken when navigating this kiked world. Some do not possess the willpower to separate themselves from what others do, regardless of what their true thoughts are. Those that do realize there is strength to be found in going your own way.

Logan Evans
Logan Evans

Reading the following is part of rediscovering the aryan roots and becoming a warrior for Odin. So this is some kind of self improvement:

genetiker.wordpress.com/2013/03/26/the-white-gods/

atlanteangardens.blogspot.com/2014/05/scientific-research-on-aryans.html

amren.com/news/2013/09/how-did-blonde-whites-arrive-in-peru-before-columbus/

We have a god given duty to fulfil. SAVE THE ARYAN RACE, BY ALL MEAN NECESSARY!

archive.org/details/ArthurKempMarchOfTheTitansTheCompleteHistoryOfTheWhiteRaceCreateSpaceIndependent_201905

Recommended readings against white genocide:

archive.org/details/the-wwii-soe-training-manual-rigden

archive.org/details/FaithAndAction

archive.org/details/EcoDefenseAFieldGuideToMonkeywrenching/page/n9

archive.org/details/OttoSkorzenyMyCommandoOperations

archive.org/details/artworldlywisdom00grac/page/n67

archive.org/details/SamCulperSecurityAResistanceManual

Security tools:
torproject.org
veracrypt.fr/en/Home.html
tails.boum.org/home/index.en.html

To defeat the jews in real life, we must first defeat the jew in our self!

Owen Gonzalez
Owen Gonzalez

I struggle with two problems, discipline in working out and flirting and talking with women. Can any user share how you starting developing a discipline when working out. I was into it for a while at first before it became repetitive and boring compared to doing active sports. The other is how to flirt and talk to a girl. I can't seem to know what to say when talking to them or finding out what to say first to engage a conversation.

Luke Powell
Luke Powell

Why would it not be worth it?
It's a huge time investment and I'd rather invest that time to get into freelancing
Do you do manual labor?
No. It's just that I have to have a constant stream of dialogue of what I'm doing all day while I'm doing it, which is like having to work both sides of your brain at once.

-diet
Vegetables, rice, protein bars and water. I use to have meat and eggs, but it just doesn't feel like there's enough hours in the day.
-sleep and what activities do you do a few hours prior to sleep?
It's all over the fucking place, because every day is a struggle to not pass out the second I get home. I try to work towards getting away from having to work for some soulless company, and get into freelancing but it gets harder every day
-masturbation?
The only degenerate thing I haven't been able to break. I manage to get off it for a week or two, but then there's always one day that's particularly shitty where I relapse. Similar to someone going "Fuck. I need a smoke after that one". Having a photographic memory never helped.
-exercise?
I have to walk pretty much everywhere, but other than that no.
-meditation?
Only on the weekends.

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Gavin Collins
Gavin Collins

Few suggestions I can think of off the top of my head:

-Addition of eggs would be a great source of quality and convenient nutrients. Consider boiling as many as possible at a time and eating them quickly by hand.

-Sleep will be a hard one to correct, but also useful. You sound like you are sleep deprived in that you need extra sleep, not just the 8 hours. Perhaps 10 or 12 to fully catch up, then you have to have strict sleep hygiene to maintain restful sleep patterns.

-Quitting masturbation and the subsequent loss of energy will directly give you more energy for which to use.

-Meditation is a general life skill that serves a building block for all other skills by directly building on your ability to regulate emotions and focus.

-Exercise will also give you extra energy, however it would be hard for you to fit into your schedule.

I understand you work may be draining, but it is mental work like all good jobs. Are you sure a replacement would somehow replace that aspect of your job? That is something for you to decide.

Would going to school for 8 hours a day be equivalently mentally draining such that you fall asleep immediately after, or are you just sleep deprived?

Julian Barnes
Julian Barnes

that complete history book looks like a fucking good book. thanks for sharing

Caleb Sullivan
Caleb Sullivan

Would going to school for 8 hours a day be equivalently mentally draining such that you fall asleep immediately after, or are you just sleep deprived?
The thing about school is you can basically space out or mindlessly copy what's on the board. Even in the hardest math class you're usually just sitting there trying to follow whats going on. You don't have a constant dialogue with the teacher during the lecture about physics or whatever.

Levi Butler
Levi Butler

First step: Get strong! SS "Starting Strength"

Ethan Rivera
Ethan Rivera

In that case, I would ask you if you think the pay is worth the mental effort. Hopefully it pays accordingly.

Besides that, try to employ some of my suggestions, with the hope that they will increase your capacity of energy.

Lucas Moore
Lucas Moore

Is it only talking to them or are there other things like foreplay that can boost test?

Henry Butler
Henry Butler

Any interaction, but realize the boost in test is temporary. The active form of test is bound by a carrier protein, and let loose into active form in situations that require it, such as when conflict is near or females are around.

In active form, it will bind to the receptor, making you more androgenic, as the situation requires.

You aren't really doing anything permanent for your test levels by being around females for random intervals, if that is what you are asking.

Ethan Johnson
Ethan Johnson

tfw you'll never workout at gymnasium with Plato then shoot the shit about politics and philosophy with your bros

Eli Thompson
Eli Thompson

Atleast this thread isn't as kiked and shilled witth nofap psyops as the last one (they are coming).
Daily reminder: Nofap is a jewish psyop trying to turn you into feminists and roasties's slave dont fall for it . Also bump

Camden Morris
Camden Morris

What are you talking about? I posted numerous times about nofap. Explain to me how nofap (and noporn) is a jewish psyop.

Cameron Lopez
Cameron Lopez

nofap=/= noporn , yes porn is bad and fucks up your brain but fapping is very healthy and always keeps you in check and instead of enslavering yourself for some feminist's pussy.
Also if Nofap was really great for the goyim do you really think they will allow it to go mainstream. You just fell into their trap user

Gavin Wright
Gavin Wright

Who could deny these scientific opinions and speculations.

Carson Bailey
Carson Bailey

Yeah because your claims are very scientific based indeed and not something a paid shill came up with ,neck yourself you filthy kike shill

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Hunter Peterson
Hunter Peterson

What are you talking about? Read some normie medical articles. They all say FAP FAP FAP. Not one advocates for celibacy. Where did you pull this idea of mainstream backing for celibacy out of?

Porn is there to make masturbation ADDICTIVE. Not just done once a month or whatever your grandpa did, but multiple times a day.

Nofap has worked wonders for me and others, and it will for you too. You only need to give it a mere 2 weeks and test it for yourself.

Ryder Howard
Ryder Howard

"Their whole life is occupied in hunting and in the pursuits of the military art; from childhood they devote themselves to fatigue and hardships. Those who have remained chaste for the longest time, receive the greatest commendation among their people; they think that by this the growth is promoted, by this the physical powers are increased and the sinews are strengthened. And to have had knowledge of a woman before the twentieth year they reckon among the most disgraceful acts; of which matter there is no concealment, because they bathe promiscuously in the rivers and [only] use skins or small cloaks of deer ʹ s hides, a large portion of the body being in consequence naked."

On other occasions he mentions how big the germanic men were compared to the romans and how intense their stare was.

Source: The Gallic Wars By Julius Caesar; Book 6; Chapter 21

Charles Sanders
Charles Sanders

"In the average virile man." said the Colonel, "the life forces course downward, but in order to become a Superman they must be turned upward. This we call 'The Newer Use of the Reproductive Energy.' Turning these powerful forces upward is a very simple matter, yet man has attempted it in many ways for centuries and in almost every instance has failed. Whole religious orders in the Occidental World have tried this very thing, but they, too, have failed because they tried to master the procreative energy by suppressing it. There is only one way to master this powerful urge, and that is not by dissipating or suppressing it but by TRANSMUTING it - transmuting it and at the same time lifting it upward. In this way you really and truly have discovered not only the 'Elixir of Life' as the ancients called it, but you have put it to use as well, which is something the ancients were seldom able to do."

Source: The Eye of Revelation by Peter Kelder

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Jonathan Green
Jonathan Green

Nofap is mainstream

Here is an image of Planned Parenthood saying to fap every day lol!

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Adrian Brooks
Adrian Brooks

This totally doesn't read like a manchild who is overly insecure about their habit that is rotting away their dopamine receptors. Not at all.

Sebastian Walker
Sebastian Walker

Hard to say. I think his intentions are good, he may just be mistaken. Be empathetic until proven otherwise

Ryder Hughes
Ryder Hughes

You want blogposts? Heres your blogpost;
I am both ashamed and happy to admit i lost 32 kg and am now on my healthy weight. Working out every other day, running 10 km the days in between.
Im ashamed that i had the body of a fat fuck, while feeling a fascist by heart. I am very much exited that after 2 years i have finally established a habit, a routine and a lifestyle that will keep me healthy.

So there you go. From fat fuck to normal. Did it go smoothly? Not at all, had my share of setbacks. Do i expect more setbacks? Sure. Im just a man and my discipline has its flaws here and there. Do i expect to buckle under hedonism or apathy at times? Sure.

So what good is this information to you?

Nolan Adams
Nolan Adams

Nigga wtf, you're white, go make white children to counteract demographic change

Brody Hall
Brody Hall

Liar, I see vegetables.

Brody Hill
Brody Hill

It's called bell pepper kek there's about 7 carbs in a whole pepper, i used half of one and grilled it which eliminates the sugar portion of it

Justin Roberts
Justin Roberts

eliminate all seeds and seed oil from your diet.

Caleb Davis
Caleb Davis

damn

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Christian Hall
Christian Hall

You buy a fursuit, sacrifice a jewish baby.
Eat the heart of the baby and jump into a fire pit then jump into a pool of water.

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Benjamin Lewis
Benjamin Lewis

Also, i'm 99% sure you're a furry.

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Daniel Campbell
Daniel Campbell

Oh fuck who am I kidding, yes I fucking loathe that degenerate shit but it ruined my life man but I cant git rid of no matter how much time I quit it I always come back to it again sorry for calling you a shill but maybe>>13390245 is right … Is there any salvation for anons like me

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Robert Price
Robert Price

The people here are too weak to be pacifists, they scream in self-inflicted humiliation, begging for the well-armed but peaceful society around them to put them out of their misery. Yes indeed, this is a place that needs self-improvement.

Levi Powell
Levi Powell

Look here gohan, pacifism isnt a fucking solution. If you walk in on a stabbing, mild adherence to pacifism is to call the cops or "someone else" to fucking stop the guy. Strong adherence is to let the person die, hoping that the criminal will feel terrible about stabbing someone, and hoping hes not of the 25% of male offenders thats a sociopath.

Mindless violence is also wrong, but polite society exists because of the possibility that someone will shoot you if you do something to piss someone off. Pacifism is cowardice with an ego. Pride comes not from conquering and slaughter, but from the knowledge that you will when the time comes faggot.

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Kayden Moore
Kayden Moore

Is honey good for the health?
I was thinking in replacing sugar and similars with honey.

Jacob Wright
Jacob Wright

Pacifism properly construed is not zero force. Zero force IS pacifism, but it’s like… incompetent pacifism. We should all want the world where that works, but we don’t live in the world where that works. Perfect pacifism is “least successful force”. That’s why I like concealed firearms.

James Perez
James Perez

Angels know how much force to apply so that they can disarm all aggressors applying minimum possible injuries.

Humans sometimes have to just shoot a guy and hope that rings up as reasonable force in skyguy’s great record o’ reckonings. Hahaha!

It’s still pacifism if the barrier against initiating violence is intact. Reciprocal violence still sucks, but it isn’t aggression.

People here natter on about the need for killing people who didn’t hurt anyone at all. That’s the “too weak for pacifism” I mentioned.

Ryan Davis
Ryan Davis

Honey is a better alternative to sugar but you shouldn't be eating any sugar or carbs whatsoever.

Nathan Martin
Nathan Martin

true!

Jose Hill
Jose Hill

No worries bro, but you gotta be serious about it, take it one step at a time. I would recommend immersing yourself in /r/nofap or /r/semenretention, or any other type of online community to aid you.

You first want to remove porn and ejaculation, using a daily counter to keep you going.

Then you want to work on stopping edging, where you can resist the urge to touching yourself. (Edging can hurt your prostate with the stimulation, and the stimulation spikes your dopamine, damaging the receptor's tolerance, demotivating you)

3. From there you want to work on not looking at any sexual media, fantasizing, or staring at girls in real life. According to Tibetan sources, this draws energy from other parts of the body back into the sexual areas, which you don't want.

Meditation is an awesome skill in that it aids you acknowledging and resisting urges to do anything you don't want to do.

To restate, it is entirely possible. You just have to remind yourself how bad it is, which is where the support groups come into play.

I used to jack off throughout my teenage years multiple times a day. Now I use yoga to re-purpose that sexual energy back into my body, whenever I feel it build up.

Good luck to you.

Ryder Cooper
Ryder Cooper

honey is basically just sugar in that it is a carb with a high glycemic load. In other words, don't use it. Not healthy, will spike your insulin like all other sugary western foods

Jose Martinez
Jose Martinez

It is comprised, according to wikipedia, of mainly fructose, glucose, and maltose, essentially making it very similar to just adding table sugar.

Table sugar is a disaccharide sucrose, which is comprised of glucose and fructose monosaccharides.

Ian Reed
Ian Reed

Seed oil I absolutely agree, but regular seeds and nuts I thought were fine? Care to elaborate?

Ryan Ross
Ryan Ross

if you use homemade honey sure, the store stuff is absolute garbage.

Isaac Rivera
Isaac Rivera

masturbation is degenerate.
You should instead save that same energy for nourishing your own body.
It's ok, I swallow the cum

Jeremiah Clark
Jeremiah Clark

You only need to give it a mere 2 weeks and test it for yourself.
I nofapped for three months in boot camp and didn't become a supersaiyan

Owen Brown
Owen Brown

Fantasizing sexually about girls is also bad for you?

Caleb Lee
Caleb Lee

This user speaks the truth. My diet consists of 90% protein and fats. Grass fed meat and butter, olive oil, liquid fish oil etc. I have a low BF percentage and am mainly muscle. Also your brain needs fat because it's made from fat.

Luke Young
Luke Young

this.

Matthew Richardson
Matthew Richardson

I will take note on everything you said
For what i can see it is the same as sugar.
I was looking to replace sugar with a more healthy alternative. But if it is the same, in that case i will just work on eliminating sugar from my life.
I have already started to eat without salt, i have been keeping sugar to a minimun (I only consume it when i drink mate and tea wich is… A small porcion a day ).

Another question is: ¿alcoholic drinks?
I used to drink beer and wine occasionaly, but some after read i drop it.

Jordan Wilson
Jordan Wilson

bros how do i stop fapping please jelp me

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Isaac Martin
Isaac Martin

find a hobby to invest time in, dont go on the sites that make you trigger to go fap, some boards for example, reduce the times per week slowly

Asher Gutierrez
Asher Gutierrez

woah red flag user you need to take what i'm about to say seriously as low sodium diets are pushed by kikes and proven to be bad for your health. You should eat as much salt as you feel like as that's your body telling you what it needs.

Charles Rogers
Charles Rogers

eliminate salt
Do not do this. You actually need salt, unlike sugar. Salt has been blamed for a lot of health problems that are actually caused by processed foods and sugar that also happen to have a high salt content. Your body needs salt for everything from maintaining blood pressure to nerve conductivity.

Samuel Thomas
Samuel Thomas

Damn, with not eating with salt i meant that i dont put extra salt like a spice on my food. I mean, i eat food with salt content like meat, pastas, bread etc etc but when i sit to eat i dont add extra to add flavour. Is that wrong?

BTW: pardon my english, im an argiefag.

Juan Evans
Juan Evans

To make it simple and avoid a river of posts from me:

Is there a guide to healthy eating to download? Or something like that

Jordan Howard
Jordan Howard

see >>/fit/1859

Nathan Taylor
Nathan Taylor

shit well I don't know how to share a post
see sticky on /fit/

Ayden Williams
Ayden Williams

Is there a guide to healthy eating to download? Or something like that
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
archive.org/download/NourishingTraditions/NourishingTraditions.pdf

Sebastian Wood
Sebastian Wood

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Evan Thompson
Evan Thompson

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Chase Miller
Chase Miller

Sauce?

Dominic Brown
Dominic Brown

Less than ejaculation, but it does pull energy away from other parts of your body where it should otherwise be kept. Lots of fantasizing can manifest itself as a wet dream, which equates to a buildup of sexual energy. Ideally you use that energy elsewhere.

David Cruz
David Cruz

"The Eye of Revelation" by Peter Kelder

You can find pdfs online for free

Landon Garcia
Landon Garcia

hard to say for sure. Point is that extra sodium can always be easily flushed by the kidneys. Low sodium is more of an issue than high sodium, and sodium does not cause high blood pressure, either.

Good to see some anons are health aware!

Michael White
Michael White

You have to put in the work. First quit porn, then quit ejaculation, then quit edging, then quit fantasizing. Your brain will stop having impulses the longer you can keep it away. You got this man.

John Hall
John Hall

Once you ejaculate, the energy is lost. Some say it is lost as soon as that proto-sexual energy was converting into that.

Just because you weren't conscious of it, doesn't mean it didn't aid you.

Wyatt Morris
Wyatt Morris

Quit smoking over a month ago now. Was up to a little over half a pack a day.

Quit drinking and smoking pot. (also over a month now)

Nofap has been a challenge. Have gf. But relationship after 8 years is mostly sexless. When urge to smoke or fap hits, I immediately do 60 pushups or 20 pull ups, alternating every day. And reps are steadily going up. Should hit 100 pushups and/or 50 pull ups in about 3 weeks.

Muscle growth has been impressive.

Always been a reader, but now I'm focusing on books relevant to furthering the 14 words.

/sig/ hard lads. It really does cure depression and nihilism.

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Jonathan Adams
Jonathan Adams

Keep up the good work bud

Austin Scott
Austin Scott

Eat as much salt as your body tells you to. If a food tastes like it could use more salt add more salt.

Jayden Roberts
Jayden Roberts

(((green leafy vegetables)))
complex (((carbs)))
(((beans)))
(((grains)))
(((lean meat)))
nuts
for the love of god user do not put that shit into your body. Eat fatty meats and only fatty meats. A handful of berries if you're a sweetsnigger.

Alexander Scott
Alexander Scott

How do I stop being fat? I'm 19 and I got my own place within the last year and my girlfriend moved in with me. She's been putting on weight just as fast as I have. We've been working together to cook more meals at home but work has been so exhausting for us both that we simply haven't had the time or energy to exercise. What are some simple exercises I can do each day to stop being a fatass? I'm pretty strong and healthy otherwise. But the body fat I got from 6 months of McDicks is making me sleep like shit. Never had this issue until I started eating (((fast food))) excessively.

Ryder Howard
Ryder Howard

Very easy user. Stop junk food, stop sugars. No need to exercise that much. A daily walk will do.
Went from 94kg to 77kg in 10months following advices from sensei anons here.
The key part is to ask yourself : "Do I want to look like an untermensch ?" then the rest follows.

Jacob Clark
Jacob Clark

Meat based diet + pushups and situps when you wake and before bed

Carter Allen
Carter Allen

I will admit that I drink mountain dew like it's water, and so does my girlfriend. She seems to be having the hardest time though. She was like 110 pounds 6ish months ago and now she's up to 160. I've been drinking less of it lately which has made me feel like a million bucks. Don't know why it's so hard to stop drinking soda but it is. It's probably the caffeine and sugar.

when you wake and before bed
Might try this. Aside from setting specific times to keep yourself disciplined, is there any reason to do it at these times?

Nathaniel Butler
Nathaniel Butler

Old OP post was cringeworthy and embarassing so let's start anew.
Old OP included in his post what SIG was about. Your post however is nothing of the sort. Stop posting in this shill thread. Shit thread.

Joshua Long
Joshua Long

no porn, no fap

as little of sugar as possible

Luis Perez
Luis Perez

You'll be free at these times of the day so it's easy to cook the right food for yourself and get in a workout

Xavier Reed
Xavier Reed

How do I stop being fat? I'm 19 and I got my own place within the last year and my girlfriend moved in with me. She's been putting on weight just as fast as I have
Keto diet for the both of you. You will loose weight fairly quickly and it will put an end to your dependence on sugar. Once you're keto adapted you will have much more energy as well. Make sure you're getting enough zinc and magnesium and with your girlfriend watch her intake of iodine and iron. Fast food is empty of micronutrients and you could both be feeling like shit because your diet is lacking something.

We've been working together to cook more meals at home but work has been so exhausting for us both that we simply haven't had the time or energy to exercise
Something that would save you time is a crock pot. Use it to make soups and stews. It's also great for making bone broth. Before you go to work put the ingredients in it and then leave it on during the day. When you get back you will have a hot meal ready to serve.

What are some simple exercises I can do each day to stop being a fatass?
Until you get your energy levels back take some simple steps. Walk more and use the stairs instead of the elevator. Do something together like wash the car. When you're energy levels recover look up calisthenics or get a set of dumbbells that you can add weight to as you progress. You're girlfriend will be able to use them with smaller weights as well.

Carson Sanchez
Carson Sanchez

Bacon is nigger-tier meat. I would find a substitute

Where info? Grassfed / quality raised pork is just as fine as beef, lil less Bvits but for fat content? Seems useable. Obviously butter / ghee / suet is god tier fat but what's "wrong" with bacon in your view?

Deuterium researcher Lazlo Boros eats smoked bacon, great idea. Lightly cooked, digestible fat from low-deuterium sources have excellent bioavailability

Elijah Adams
Elijah Adams

find out why you think it's more worth to worship idols as opposed to potential gods (real beings)

Brody Reyes
Brody Reyes

I've been playing and studying chess for the past year. It's helped me a lot with memorization, visualization, and keeping focus. I was working out regularly, but I slipped out of the routine. Once I get back into that, I think I'll be on my way to bettering myself.
I also quit smoking weed and weening myself off porn

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Dylan Thomas
Dylan Thomas

Any advice on how to stop being a degenerate scumfuck alcoholic?

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Elijah Miller
Elijah Miller

Stop drinking.

Sounds stupid, but it's kinda true. You just have to decide you'll never drink again and stick to it, there's really no other effective way.

Jordan Ramirez
Jordan Ramirez

Really? Dammit, I was hoping there was "one weird trick".

The best I've managed so far is 8 days. After 4 days I was mostly normal again and feeling good, just happily going about my day. Then I had one bad day and work and needed booze immediately.

Julian Reyes
Julian Reyes

If you're able to afford what's in pic related then you've earned it as far as I'm concerned.

Grayson Morales
Grayson Morales

maybe idk… control yourself?

Angel Cooper
Angel Cooper

what's wrong with those

Christopher Murphy
Christopher Murphy

Stopped watching porn and masturbating
have read more than 10 red pill books so far this year
Working out regularly
Already doing the cold showers
I am going strong at the moment. I also managed to get a gf. Beautiful, blue eyed blonde. We do go well together but she seems to be very blue pilled not just about jews, but also about flooding our countries with blacks and all that…
So I feel a bit discouraged by it and I recently found out that the girl I kind of liked and kind of still like is based af. In fact it was her mentioning she votes far right not me…
I still do not feel like going for it, jumping the ship but I started thinking about it because….is it even possible to red pill a woman? Somehow I got the feeling that the moment I mention some of my opinions to my current gf the relationship will collapse.

Other than this I am doing great. Just the women are a nuisance. Each time you date one, the others will jump at you like vultures to get you. It's all so tiresome.

Cameron Lee
Cameron Lee

nice user, mind I ask about the cold showers? I tried it once for like 20 days, usually did cold shower and second day lukewarm shower but not warm. I only remember reading about it helping have better skin, better hair growth and making body more prepared for colder weather or something like that

Dylan Miller
Dylan Miller

What have you done lately to improve yourself?
Worked on expanding my mathematical knowledge, eating far healthier while working on cardio. Currently finishing up the integration side of calculus and am about to start on multivariable calculus. Plan on going all the way up to group theory. After finishing that up, learning everything else in the field of science and engineering as well as computer coding/science should be rather quick and easy. We're all gonna make it, boys.

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Lincoln Williams
Lincoln Williams

I will admit that I drink mountain dew like it's water, and so does my girlfriend. She seems to be having the hardest time though. She was like 110 pounds 6ish months ago and now she's up to 160. I've been drinking less of it lately which has made me feel like a million bucks. Don't know why it's so hard to stop drinking soda but it is. It's probably the caffeine and sugar.
It's the sugar, which is highly addictive. Mountain dew has the most amount of sugar a beverage can have before you throw up from the sweetness.
There is a very good indie documentary on sugar called That Sugar Film. Maybe you can get the lardass to watch that.

Somehow I got the feeling that the moment I mention some of my opinions to my current gf the relationship will collapse.
Better now than in a few years when she will also get custody of your kids. Other anons here say that a woman will conform to the man's beliefs if he is properly dominant. I don't know. I'm not allowed near women.

Nicholas Garcia
Nicholas Garcia

Is reading books written by women acceptable? Did women write anything worth reading at all?

Luke Sullivan
Luke Sullivan

Understand why porn is degenerate, but why is masturbation?

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Jason Ward
Jason Ward

Do these posture braces work?
I have slight forward head and hunchback, it's like my neck is curved foward. So far exercise hasn't helped and I try to walk and sit upright but if I force myself over longer time my back, neck and even head starts to hurt. Besides I don't really know what's the "right" posture.
I spend most of my childhood and teens hunched over a computer while mom was busy drinking and that's probably why I'm like this

pic is my profile shot, I'm not a nigger

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Jacob Sullivan
Jacob Sullivan

but why is masturbation
People keep talkin gabout "semen retention" like your cum gets reabsorbed into your body or some shit but I cna't find any legit information about it. I've been on nofap since january but so far I don't see any major difference if any expect that I have wet dreams which is a pain in the ass.
I've already gone this far I don't see any point in breaking the streak, maybe once I reach a year

Jordan Bailey
Jordan Bailey

You already want to stop, so the problem isn't a logical one, it is an emotional one. Consider meditation, which is an exercise in self control, immediately, and block drinking impulses as they come. You can do it man

Julian Hall
Julian Hall

the point of nofap is saving your cum for putting inside women's fertile wombs
doing it for it's own sake is just another form of masturbation

Bentley Myers
Bentley Myers

Semen isn't retained, rather think of ejaculation and sexual activity as a very expense process for your body to do frequently. In addition, ejaculation triggers a bit of a refractory period in your body, culminating in anti-androgenic effects.

That same energy you use for sex, some claim has great power, considering it is used to make another human. Mystic sources report that same energy, when not in a "sexual" state and retained in the body, can nourish the organs and nerves to an amazing degree.

In other words, it is your typical degenerate behavior. "Here, have this 2 seconds of pleasure at the expense of your wellbeing". The problem is that not recognizes it as bad in (((Clown World)).

Grayson Parker
Grayson Parker

No need to start with JEWS CONTROL DA WORLD! Just show her some links showing double standards on immigration.

IMO, having an anti migrant mindset is the essential and hardest first step. Everything else comes easy, because now you are showing why these migrants are there in the first place.

James Evans
James Evans

Yeah, your bad day caused you to be stressed, IE your emotional control went down the drain. I will say it again: MEDITATE MEDITATE MEDITATE.

tmhome.com/benefits/study-on-treating-alcohol-nicotine-drugs-addiction/

Compared to control conditions, Transcendental Meditation significantly reduced the use of alcohol, cigarettes and illicit drugs in general population as well as among heavy users. Over time abstinence was maintained or increased.

For all emotional problems: MEDITATE

Adrian Ortiz
Adrian Ortiz

After a hard days work, I've earned my poison!

Calm down Cletus

Parker Stewart
Parker Stewart

If they aren't expensive, try em out. Can't hurt, just be mindful of your body and joints and try to assess the efficacy on your own.

William Harris
William Harris

I am just generalizing as all deli meats being poop. I assume the type of bacon you point to is much better.

Brody Rodriguez
Brody Rodriguez

Leafy greens are proven to have toxins and aren't nutritious in any case. Complex carbs are still carbs which are unnatural to the ancient aryan diet. I threw lean meat in there because the pic was obviously shilling against saturated fat, the best fat for the body. Fatty meat > lean meat. Nuts are for birds.

Benjamin Flores
Benjamin Flores

real bacon aka cured and/or smoked pork belly > pork belly pumped with a brine and then labeled "bacon"

Cooper Myers
Cooper Myers

premature ejaculator
high refractory period
tried NoFap+NoPorn, lifting, kegels, fixing my diet, etc. nothing could fix it but numbing condoms that only fixed the problem 50% the time and made sex completely pointless for me 100% of the time. sex is just disappointing for me and anyone involved, so I might as well handle my urges in a more private and less mentally-draining way.

Also all that talk of
not wasting your semen grants you energy to devote to productive pursuits
seems fishy to me. all i could use that energy for was wasting time on Tinder and flirting with ugly, fat thots. i don't really believe in mystic mumbo-jumbo either

Tyler Clark
Tyler Clark

Plato believed
women and children should fight in battle
a caste system should be implemented among men of the same blood

Plato was not redpilled

Wyatt Nguyen
Wyatt Nguyen

Its good when you're sick and there's a lot of good compounds in it, but end of the day its just sugar.

A bit isn't bad, but eating lots of sugar isn't good for your gut bacteria.

Josiah Brooks
Josiah Brooks

Best fats are fish, avacado, olive.

Animal fat is better than deep fry fat stuff, but its not the very best.

Josiah Hall
Josiah Hall

How long did you nofap? and did you edge and watch porn while doing it?

You need a good clean streak to really prove to yourself the benefits. You don't need a mystic to show you how much better it is

Ayden Wright
Ayden Wright

Deep fry fat stuff IS plant oils. Unsaturated fats release lots of toxic compounds when heated, hence why deep frying is shit for you.

Animal products, when you aren't fed Dr. Shekels Zombie Prison Cow products, are actually very good for you

Leo Jenkins
Leo Jenkins

Caste system is necessary for eugenics. Any population, homogeneous or not, displays a bell curve relative to any trait, including intelligence.

Benjamin Williams
Benjamin Williams

I had/am-having a hard time stopping too. I used to make mead and cider, and get fucked with my friends so its a hard change.

I quit for a month last year, then went back to drinking. I've been drinking less and less, and now when I have been drinking its down to one beer. The hard part is that when you have one you naturally slip into wanting one more.

I've been clear for a week now and gave away all my booze so I'm planning on just never brewing/buying more.

Robert Gonzalez
Robert Gonzalez

Good for you man. Alcohol is absolutely nigger tier. The Jew wants you to drink and be a retard

Ian Cooper
Ian Cooper

Fish fat is extremely hard to come by but rich in omega 3s you know what else in rich in omega 3s? grass fed beef. The other oils you listed are mono-unsaturated fruit oils which are okay but saturated fat is 100% better. The only fats that are bad for you are polyunsaturated vegetable oils or any vegetable oil for that matter. Did you know trans fat comes from vegetable oil?

Henry Taylor
Henry Taylor

I do not know how beneficial it is…I hate it and it is very uncomfortable for me (unless after a very hard workout) so I do it to strengthen my willpower. Nowadays it is for me harder than nofap. Quite curious.
Other anons here say that a woman will conform to the man's beliefs if he is properly dominant
I guess so. Most of them will do if a guy is dominant enough. I have to try it out and see. I just see me and her family crashing a lot in this if they are what I presume they are. You are right that this should be clear from the start.
If it crashes down I may still try to go for the based one. Last day I was just pondering over why I did not ask her out in the past anyway…
IMO, having an anti migrant mindset is the essential and hardest first step
Yeah I know. And I certainly do that often..here I did not get much opportunities. but after hearing about "it was so cute to see black nuns here and there" talk….I really see the clash already. lol.
That's the worst part of our world today; honest, good people are subverted into worshiping jews and blacks and meanwhile our countries sink into the abyss

Caleb Baker
Caleb Baker

2.5 months or so. No, I didn't edge or look at porn.

Josiah Carter
Josiah Carter

Its been a while since I read the republic, but I remember plato advocating for babies to be arbitrarily assigned castes and raised by those who aren't their parents. I think he raised the point of "what if someone excels at a role of a different caste?" but I can't remember his conclusion.

I was very offput by his ideal society. It seemed marxist, authoritarian, degenerate, and unnatural (against our evolved biology and psychology, thus unlikely to work and unlikely to be fulfilling way of life).

Ethan Wilson
Ethan Wilson

oh yeah and the ability to endure low temperatures increases as well as the resistance to catching cold. But those are obvious effects

Ian Nguyen
Ian Nguyen

Absolutely true. I never had booze issue because I do not drink often. I do not understand that people do not know when to stop/they drink every day.
Do the obvious thing: stop.
I know it sounds retarded. Realize it destroys your body as well as your soul. Also a man who cannot control himself sinks into pathetic depths. You do not want to be that.
I am not saying I am abstinent but I do drink rarely.
In other words stop finding apologies…the next time you go out drink water/something non alcoholic.

Alexander Reyes
Alexander Reyes

Vitamin D is one of the hardest to acquire. Get out and soak up some sun. 15-20 mins max depending on you elevation.

Dominic Jones
Dominic Jones

I got sick of nofap hardmode so I downloaded tinder and used my Germanic good looks to secure a hook up pretty quick, she was hot. I have just returned home and I realise that my former porn addiction made the idea of casual sex a lot more attractive than it actually was. I regret it and the fact I am officially a degenerate again. It's just so hard when no Erika gf and will probs die alone extremely well read and prepared for rohowa.

Blake Phillips
Blake Phillips

Use the slow boil frog idea to your advantage. Dilute it.
Top up with water. Gradually increasing the amount you top up with. You'll hardly notice. A bottle will last much longer and your money will go further. So you will see benefits. Soon you find the taste of the undiluted too strong. It's easy to cut off after that.
Initially trick your mind if you have to that youre doing it to make the bottle last longer.

Elijah Bell
Elijah Bell

Jesus, learn how to use a computer you nigger.

Ryder Watson
Ryder Watson

You are giving him logical reasons, but that is only the first step in overcoming addiction. The nature of addiction is that you conflict with emotional impulses. In that sense, you need to strengthen your emotions.

Like I said in previous posts, mediation is absolutely perfect for this. Any time you are limiting by emotions, ("I don't feel like doing x…") turn towards mediation.

Meditation grows the prefrontal cortex, which is what niggers don't have, due to, or proven by, their skull shape.

Meditation should be mandatory by law, given how powerful it is.

Zachary Miller
Zachary Miller

It's ok man. The normal case for a man is not rapid ejaculation, rather through masturbation or sex. You should save your energy and use it productively.

No wonder we are forced such tools as porn and tinder. Their purpose is to make ejaculation addictive and easy, such that it occurs faster than the normal health frequency.

Zachary Ross
Zachary Ross

yep. i take D3 pills aswell

Jason Russell
Jason Russell

Is there any kind of meditation I should do? Or just follow any youtube video? I feel like meditation would help as stress is my trigger.

Stay strong mate. Just remember all the things you want to do with your life and how drinking fucks all that up.

That's how I temporarily quit, by diluting it more and more.

Asher Walker
Asher Walker

Old OP post was cringeworthy and embarassing so let's start anew.
"Brush your teeth every day!"

Carson Stewart
Carson Stewart

…don't act like a nigger…
regular OP did it better, but also bump for high value Thread.

Ryder Lee
Ryder Lee

Water
no, h2o is inferior to h3o2, which is structured water from fruit and vegetables.
red meat
no, most meat is trash. 99% if you gaylords can't hunt your meat, let alone cook it correctly like with a slow cooker (for minimum carcinogens).
shill post, please fuck off.
do yourself a favor and learn about the lymphatic system.

Justin Long
Justin Long

came in here hoping for a good thread
bunch of fucking betas bitching about whether or not red meat is good and talking about how much they fap
fuck you internet larping faggots. chans have always been a shithole, why do we pretend like they're somehow valuable?

Zachary Stewart
Zachary Stewart

"Find yourself a cute aryan waifu"

Oh shit, why didn't I think about that sooner?

Jack Cruz
Jack Cruz

You're the only one being a nigger here. What did you expect to find? Diet and sexual activity are big influences on health

Aiden Miller
Aiden Miller

I just want a

Henry Hughes
Henry Hughes

I just want a redpill friendly gf… I have told my story on here before so some may remember but here goes again, this is the extremely abridged version.
be me
have conservative Aryan waifu with Aryan child.
always been redpilled but decided to join a group of like minded goys for /sig/ purposes.
mainstream propaganda about ebil nahtzees plays on my wife's anxiety and strife ensues.
wife's race mixing, pseudo-jewish family find out I am 1488GTKRWN and pressure her to choose between them and I.
Living alone devoting my life to my business, being there for my daughter and /sig/.
I am a man of honour and I really do have a problem dating women knowing that they would detest my worldview in the hope that they MAY fall in line years down the track. I have accepted my fate.

Owen Gonzalez
Owen Gonzalez

Hello Juden!

Isaiah Parker
Isaiah Parker

She left you? I'm sorry to hear. Should go without saying, but make sure you do everything to act and appear like a clean man. Means dress nice, no crazy hair/facial hair, no tattoos, no drug/alcohol problems, etc.

Might be worth curtailing your opinions, such as restraining yourself on the harder-to-argue points before opening up.

Lincoln Ward
Lincoln Ward

also, there is a counterpart to TheRedPill community on reddit, which is RedpillWomen

Idk how you could interact with them directly, however that might serve as a beacon of hope, that such women are still being actively created, just like you have actively created yourself as a trad man

Brayden Allen
Brayden Allen

hungry all the time
This hunger sensation is like anxiety. It is okay to be anxious. It's okay to be hungry. As in don't take meds because, "I'm always anxious." When your hungry don't always eat. find comfort in that "hungry" feeling. It really is a mental game.
Right, use that hunger as motivation. Once you teach your brain how to push through the hunger a few times it becomes a huge motivator.
Channel all hunger, sexual, anxious behaviors into productive activities. See massive change in your life.

Connor Ross
Connor Ross

I don't drink, smoke, fap, I lasered off the tattoos from my degenerate youth days (that show with a shirt and jeans on), I do fishing, muay thai, archery, hunting and bushcraft/survival. I'm about as trad as they come, every girl I meet comments on the fact positively.
I will brave the aids and check the Reddit out, I actually have no issues living that loner life, I have a daughter already, but ideally I'd like a family again.

Lucas Cox
Lucas Cox

Lasering off the tattoos is impressive, and shows commitment. I'm proud of you. Keep up the good work, you are destined for good fortune.

Jackson Bennett
Jackson Bennett

Thanks user I appreciate that. My family call me a fanatic and I accept it as the highest compliment. My only regret will be if I'm not given the opportunity to give my life for the Weltanschauung, call me a larper but I'm ready in Minecraft.

Liam Hughes
Liam Hughes

By living the life you currently live, advocating for and representing it, you already are. Don't let monotony convince you otherwise. I get what you mean though.

Jason Ramirez
Jason Ramirez

This right here is why I keep coming back to this place. Cheers brother.

Caleb Rivera
Caleb Rivera

That's nonsense, you fag.
You think, Chad spreading his seed between the legs of every thot he encounters is being weakened by his conquests?

That's kike religious propeganda.

Isaac Sullivan
Isaac Sullivan

If it isn't having kids, it is. Even worse if he masturbates 2x a day w/ porn. What do you think the reason for porn is? Makes masturbation addictive

John Turner
John Turner

Even if he isn't being weakened, which he arguable is, he is still damaging the thots… who we can consider to be genetic vessels even if they are trash. And if a thot redeems herself and accepts the eternal, then she will be better for being used one less time.

Christianity is very degenerate in a lot of its ideas but the sexual side of things was taken from the pagans because it represents natural law, aka truth.

Jonathan Lopez
Jonathan Lopez

If it wasn't for chad being a degenerate, think how many women would be virgins and therefore much higher in value to society. Women who marry as virgins have a 80% successful marriage rate even in jewish clownworld

Caleb Cooper
Caleb Cooper

I know that, as I said, the sexual morality side of kikestianty was taken from the pre-cucked Europeans because it's truth.

Colton Bennett
Colton Bennett

Does anybody know much about those "private contractor" training organisations in central Europe that some screencap was talking about in the past few threads?
It seems like a great way to get military training without working for (((them))), does anybody have experience in this field?

Christian Rodriguez
Christian Rodriguez

I remember that one, not sure homie, if I was in Europe I'd do it for sure.

Angel Green
Angel Green

Each time you date one, the others will jump at you like vultures to get you. It's all so tiresome.

poor baby, how horrible. Good for you.

Personally I think shared political opinions/views are overrated (to a certain degree), having common goals in life and matching personalities is far more important than her being "redpilled".

Julian Lee
Julian Lee

From my personal experience, green text above, I have dated women with similar goals, as soon as they realise the power level they cut me loose. Women actually think they have some sort of right to have a say in the state and they hold their opinions as extremely important.

Brayden Gonzalez
Brayden Gonzalez

Yeah I know it sounds weird to complain about it. But I really want to commit to the right one, get into marriage and have kids. That is I want to settle down not bother myself with loads of girls that lose interest soon when they understand that my anti-immigration jokes are not actually ironic.
I do not seek woman with Zig Forums values. I know it is a meme. However listening how "cute" blacks are is annoying. Also I will not tolerate a woman who is too liberal for my taste.
I will see about it. I will continue to see both of them and decide who matches my personality and interests better, I know the red pilled less so I will have to speak to her more often.
Thanks for your input

Jack Collins
Jack Collins

hardmore
great
tinder
oh no. Quit that shit user before you get addicted to fucking whores
redpill friendly gf.
I do not know if I would call it that way but we head the same way. I want a traditional girl that wll want to have kids and will let me do the man's job in the family. Just this means she is redpilled as fuck if she rejects feminist garbage. On the top of that I want her to be aryan and christian.
This. There are women who do not care about politics. If they are traditional, then good for you. Those who care about politics tend to value their "opinion" very highly. Unfortunately if she's deluded liberal she will not accept you hammering down your values.

The first girl is a strange mix of both I think. I do not know if she cares too much about politics…she is trad about family and faith, but probably liberal about borders, race, etc. Which is why I am annoyed at the moment.
I seriously hate this garbage age and modern shit. It destroys so many beautiful women

Landon Howard
Landon Howard

That's how I temporarily quit, by diluting it more and more.
So you know how to quit. You've quit drink before and can do so again.
For the long term the issue is dealing with the triggers that cause you to reach for the bottle and replace them with something else. For me it is stress triggers so I drop and do 10 pushups which helps me channel the stress productively.

Hunter Foster
Hunter Foster

UwU

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Nathaniel Brooks
Nathaniel Brooks

Are you english second language?

Austin Cox
Austin Cox

I am not a native speaker.

Adrian Perry
Adrian Perry

Ok sorry, I had a bit of trouble understanding. I think feminism was really the most important weapon in the war against the Aryan.

Right to work - destroyed the value of labour thus destroying the woman's natural roll as homemaker and child bearer, prevented man from taking ownership of his natural roll as provider and head of the household, the destruction of the value of labour by injecting the second half of the working hard population into the economy. Thus a man cannot provide single handedly for an entire family, debasing his truth, the woman now MUST work to supplement the man's wage if not reverse the rolls completely and the children or lack there of, must be sent to be raised by strangers.
The kids are neglected of natural roll models and put into early stage indoctrination centres to be raised often times by foreign aliens.

The right to vote - we all know democracy is a d/c tool of the Jew. A nation must be unified in purpose, duty and worldview to be a healthy people they cannot be sidetracked and divided squabbling over the kosher flavours of liberalism and socialism. But the true power of the democracy control weapon was not realised until women could be ensured the vote. Because until then, sure the men fought pathetically along class lines and Jewish notions of freidom and humanitarianism but it was confined to the realm of rationalism at least and not outright pathological, universal alturism. Which leads me to my next point.

Woman's sexual liberation - so now we have a situation where women have rejected their God given duty of motherhood and communal strengthening in favour of a misguided sense of validation through assuming the roll of the man, both in the sphere of work and of the matters of the state. But the last and final nail in the coffin of womendom and the Aryan people, was the absolute destruction of the individual value of the modern woman, in a moral/spiritual sense but also their utility value. As you all well know woman are taught to seek empowerment by giving away that which is a most precious possession to the spiritual Aryan and that is their dignity and honour. Sex, being the most important rite and responsibility of two healthy people in the continuity of the race but also their bonding as a partnership, we aren't puritons. Sex has been stripped of all value and is given away at the cost of a compliment. I need not go into here the various expressions of women's liberation, infanticide, myxcegination, public indecency, lesbianism and gender disphoria etc etc, what I want to focus on is it's effect on the Aryan man and the family, as has been the tune of this rant thus far. This is the most insidious implication of feminism out of the whole lot. The awoken Aryan man, confident in his duty to his race and the eternal worldview. Though he practices self denial of degenerate pleasure in the pursuit of greatness and honour, he still longs for a healthy relationship with a beautiful pure Aryan women and the gift that therein results, a happy and healthy family - for is this not the bedrock of the world we wish to build?

The Jew thinks if it can deprive the awoken Aryan man of womanly companionship and support that he will renounce his fanaticism and acquiesce for the sake of comfort and cummies. The Jew underestimates us, for Hitler said "Struggle is the father of all things. It is not by the principles of humanity that man lives or is able to preserve himself above the animal world, but solely by means of the most brutal struggle" and struggle we will, be it emotionally or physically.

Hail Victory.

Samuel Robinson
Samuel Robinson

Alright anons. I want to go to the gym. I have a free membership thanks to the school including it into tuition costs anyway. I don't know how to work out though. I figure i can just do dips and pullups like everyone says to do, but again, I don't know proper form. I've jewgle it a few times and seem to get conflicting information. and then how many, just go until i can't go no more? What do

Jacob White
Jacob White

Nibba, there is shit loads of workout advice in the old sig threads, big compound movements are your friend. Bench press, military press, bent over row, squat, dips, pull ups, deadlifts 3x10 linear progression that's literally all you need and eat properly. Don't slide my long ass effort post.

Carter Mitchell
Carter Mitchell

Literally just look up beginners workout guide. It will say what exercise to do, and how many reps and sets.

From there, in between sets, I would advise watching videos on the form of exercises, and thinking about the muscles they target.

It will take some practice to get some good form.

It isn't hard, it is really a case of just waltzing in there.

Joseph Green
Joseph Green

Dropped out of highschool at grade 10 been neet since, but finally got a job. I've never stimulated my brain and the effects have taken a toll. What can I do to stimulate, exercise and keep it sharp? I'm starting to work out and I do some readind but I need more.

Jace Garcia
Jace Garcia

This is what I do, always hated the notion you need 3 hour chest workout. It's working well for me.

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Julian Lewis
Julian Lewis

There are lots of guides but if you want the ultra basic guide to just get started i can help out. My personal belief is that building up your strength BEFORE going and hitting gym stuff like squats, deadlifts, etc is a safer and more productive idea. For actual usable strength what matters most is your core, back, chest, then tricep/ bicep in that order. So in order to get yourself ready to go to the gym, naturally pushups/pullups/planks should be your goal for now. Depending on your actual body weight, natural body exercises that I mentioned will be harder/easier. In order to get there you should just focus on below

3 sets of 5 normal pull up
3 sets of 10 normal push up
Finish with planks till you want to scream.

Don't worry if you cant do even that yet, it's just a first goal. So maybe your first day is 3 sets of 2 pull ups or whatever you can get, just gradually reach for it. As for posture, images and google can help but I'll try to explain:

Posture for pull ups is hands are shoulder width apart, roll your shoulders back, then the only part of your body that should move is your arms. Think of everything past your shoulders as solid rock, only your arms should be moving.
Posture for push ups is hands shoulder width apart, back should be kept straight, stomach should be tight, once your in position same thing as pull up everything not your arms are solid rock.
Plank is just push up but nothing moves.

For me when I was 175 lbs, I considered the below numbers to be the minimum needed to do before even thinking about stuff like bench press, squats, deadlifts, and other heavy duty gym stuff.

3 sets of 10 wide grip pull up
3 sets of 10 close grip pull up
3 sets of 10 wide hand push ups
3 sets of 10 close hand pull up
Then finish with planks till I give up or get too bored.

If you can do the above workout, I would move on to a "strongman 5x5" routine as you have basically maxed out your natural body workout for strength. see 4cuck's /fit/ guide.

Remember if you ever start plateauing it usually means 1 of 2 things

You need more rest
You need more calories/protein

David Collins
David Collins

People like newton said that lifelong celibacy was his greatest accomplishment. he was also highly religious, Im guessing its possible he never even fapped? there wasnt much stimulus back then.

Luke Stewart
Luke Stewart

I know this is a serous post but I can't help but feel you're actually out of shape for you to be equating 10 wide hand pushups with 10 wide grip pullups. The average man that can do 10 quality wide grip pullups can probably do 40-50 quality wide pushups. How can you justify that?

Ryder Nguyen
Ryder Nguyen

Meditation and aerobic exercise are some of the best exercises to aid the brain. Besides that, get a cognitive phone game and just play it a lot.

Go back and get your GED, too. On a similar note, maybe look at Khan Academy or some similar service and find an interesting topic and learn it.

Henry Lewis
Henry Lewis

Your point is true but for strength/size doing sets of 50 is pointless from a time perceptive, and more importantly really fucking boring. The wide/close grip is just to ensure each muscle group is at adequate strength for bench/deadlift/etc.

Josiah Cooper
Josiah Cooper

Eat healthy
Can any user give me any information or statistics about eating health?
I've been struggling with eating since I discovered Keto / Paleo.
I want to try those diets out (even though I'm fit) but I don't know which sources to trust anymore. I'd like to lower my sugar intake because I still eat too much bread,potatoes and pasta and I've heard those are related with acidic blood and cancer. I've read a lot about antinutrients and stuff so I don't know what to eat anymore or if vegetables and fruit are actually healthy…

Jonathan Rivera
Jonathan Rivera

Diets are a meme and always will be, be it atkins, keto, paleo, or whatever. Only one thing matters: eat real food.

Bread is not real food, steel cut oats are real food. This also applies to things like white rice, or pasta.
The shitty ass """"""""chicken""""""" in chicken nuggets is not real food, actual breast/wings from a chicken is real food.
Cucumber, tomatoes, and iceberg lettuce are not real food, they are water pretending to be food. Kale and spinach are real food.
Juice is not real food, actual fruit is real food.
etc
etc

Sebastian Hernandez
Sebastian Hernandez

tomatoes, and iceberg
What about homegrown tomatoes and lettuce?
Also do you have any info about macronutrient proportions?
Ty anyway user,

James Collins
James Collins

I see people shill fad diets on here all the time. I will readily admit that I know practically nothing about nutrition, so don't take my word as fact, but if you look up countries where people live the longest (like Japan and Italy), they don't eat red meat and nothing else - they have varied diets. Try out a Mediterranean diet if "varied" means nothing to you. That's what the US Special Forces recommends for people considering joining.

Before people get upset with me, I will admit that keto is real and good for quick weight loss, but it is by no means a diet to live on for a lifetime.

Aaron Anderson
Aaron Anderson

dips and pullups are really really good exercises for bodyweight exercises

Isaac Williams
Isaac Williams

A first rule of thumb is if something seems/feels unhealthy then probly don't eat it and if it looks/feels healthy then eat it. Your body knows whats up 90% of the time.

Michael Robinson
Michael Robinson

What about homegrown tomatoes and lettuce?
No, while growing things at home usually gives a small boost to nutrients but in this case 2(0)=0
Also do you have any info about macronutrient proportions?
Do you mean ratios or the actual proportions from each kind of food? "Diets" are usually just over complicated macro ratios, which are a meme and don't even fucking matter so long as you eat real food. For individual food you can just look up and compare them to each other, ala lettuce is shit compared to kale etc.

In case your worried about gym "gains", most huge guys I know are eating so much fucking food they probably hit well over 500% in every nutrient just by nature of their overeating. Protien and fat will come naturally from eating real food instead of garbage.

Jacob Scott
Jacob Scott

t

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Gabriel Miller
Gabriel Miller


Those 2 statues have me enthralled.
The man is chiseling himself out of wood using a traditional wood chisel and mallet.
The woman is chiseling herself out of stone with appropriate tools for the task.
Very interdasting

Gabriel Reyes
Gabriel Reyes

You have to speak to their emotions, which is quite easy on immigration - it hurts the income of the poor and working class, stresses the economy, and takes resources and help away from the homeless.

Lucas Cooper
Lucas Cooper

Really great suggestions. I don't really care to get my ged the work I want to do doesn't require it.

Hudson Foster
Hudson Foster

I know tattoos are degenerate and I have done to lengths to remove the ones I got as a youngin. However, I have an unwavering conviction to get myself a swastika on my chest. I'm not going to show it off, it'll be a personal gesture of spiritual dedication. The question is do I go a third Reich variant, a black sun or the ragnarok/wolfsangel style?

Aaron Bell
Aaron Bell

If your gf loves you, your views will shape her. Women go to extraordinary lengths to submit to a man. If she doesn't respect you, if you're too much of a beta to hide your views on foreigners, then why would she love you? You shouldn't be honest as regards muh feels with her generally, but everything else absolutely should be open.

Cooper Morales
Cooper Morales

Don't get a tattoo. Hitler didn't have a swastika tattoo

Wyatt Ross
Wyatt Ross

Hitler didn't live in 2019 where we aren't just fighting the Bolsheviks we are literally fighting the world. Also seven million people died fighting for National Socialism, my race and my personal survival, I'd like to honour that.

Joshua Brown
Joshua Brown

Hitler was ordained by God. I do strive to emulate him and question what would he think of my actions but at the end of the day I'm a working class dude not the most important man in human history.

Josiah Watson
Josiah Watson

Post your favorite recipes.

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Adrian Nguyen
Adrian Nguyen

Is swimming a good way to keep up cardio?

Jackson Hughes
Jackson Hughes

Yes, it's low impact and implicitly white.

Matthew Campbell
Matthew Campbell

What a good idea (((agent))). Convince the subversive guys that branding themselves is a good idea.

Josiah Bailey
Josiah Bailey

you'll be so popular at your next honeypot

Nathan Wood
Nathan Wood

(hh)
Crock pot – spray with pam to avoid sticking,veg on bottom, then meat, then any sauce, dont add water, leave on low while you sleep.

Recipe 1:
Carrots (I use baby carrots cuz i'm lazy)
Potatoes (optional), Onions (optional)
Stew meat, pepper
Cover with pasta sauce or beef consume
Can be served over rice

Recipe 2:
Chicken
Cover with cream of mushroom soup
Serve over rice

Recipe 3:
Pork
Cover with canned cranberry sauce

Recipe 4: (not done in crock pot)
Omelette with spinach and/or mushrooms

These 4 and variations on them are probably 50% of what I eat. I guess I have simple tastes.

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David Kelly
David Kelly

nice!
pork
user i….

Chase Perry
Chase Perry

Damn it, I'm actually not a glow nigger. I'm already on the local list and I'm self employed so I really don't care who knows I'm natsoc. But the general negativity here towards a natsoc tattoo tells me irs probably a bad idea.

Hudson Foster
Hudson Foster

Having a hard time working out if some of you are niggers or genuinely stupid

Sex causes low testosterone and estrogen
masturbation causes UTIs
Protein is bad for you
nofap is good for you

Are you fucking serious? Did nobody here do basic biology in high school?

David Bailey
David Bailey

Yep I agree mostly. What i had in mind was not that she will be outright "women do not vote" anti feminist. I am yet to meet such a woman. But there are still women who know their place and know it is better for them to submit to man.
Then there are "feminine" women that choose to do so only when it is convenient for them in the meantime they will joke about how equal they are. That this or that biological fact is not fair. "it is not fair that men naturally lead". Even in such an obvious cases as the dancing for example.
The third kind will be a full blown feminist "stronk womyn".
I say fuck the second and the third. Only women who realize their nature are worth something. If she is the second group and wants to be tamed to become the first, so be it. If not, fuck off.
I agree. If the woman loves and respects you she will not mind almost anything. That is something you will build over time of course not after few weeks of dating.
General shape of ideas should be out in the open of course.
I agree but I still think there are women who are infested with the idea they are equal in everything.. They might play the "middle ground" with you to catch you because they like you but eventually revert back because the pressure on them from MSM/family are too strong.
I believe you may shape the woman to a large extent but there are limits. You cannot do that will all kinds of women and all kinds families they are from.
The cure is obvious…to be open with the anti immigration views at least from the start…if she cannot even handle those it will do no good.

I had a gf recently and while we dated she did not refuse my ideas whose I bent down to extremes (perhaps JQ and wwii was the limit I did not go to). But I went on about race, degeneracy, faggots, etc. From feminist talk she went to agreeing with me on quite a few points. Unexpectedly. It did not affect her politics however…the nationalist parties still stayed "bigots". And after us breaking up she went back to her usual habitat the last time we spoke EU was a good after all according to her.
Who knows perhaps I was just weak agitator but it really took a lot of hope away from me. The pressure from other sources was stronger than me enough time given.

Daniel Gomez
Daniel Gomez

olive oil
vinegar
brown sugar
salt
pepper
worcestershire sauce
<chicken breast

bbq'd

Jacob Perry
Jacob Perry

Damn it, I'm actually not a glow nigger. I'm already on the local list and I'm self employed so I really don't care who knows I'm natsoc. But the general negativity here towards a natsoc tattoo tells me irs probably a bad idea.

Ian Ramirez
Ian Ramirez

Out of curiosity, you agree mostly, what didn't you agree with?

Brandon Perry
Brandon Perry

Sex boosts t, protein is great for you, wanking cannot cause utis, I'm pretty sure fapping in moderation is probably the heathiest option, like one a week to one a month.

Adrian Hernandez
Adrian Hernandez

What's the best thing I can do for my people if I have serious social problems? Like autism tier anxiety.
I was mentally abused by my mom and bullied troughout my childhood which caused me to become a social shutin before I was a teenager. I spend my childhood and teens playing videogames, drinking and fapping alone while mom was busy getting drunk herself and exploiting men for sex and money.
I guess I either fear women or get disgusted by them, maybe both.

The last time I had a real friend was in middle school but since then I've never been able to make a friend or a close acquaintance. I don't bother with any clubs because I never connect with the people there and just end up going for the purpose of just going which defeats the purpose.
I've never had a gf despite having girls come onto me in school, I was just too scared to show affectiong back. I've tried online dating later but I struggled to find a woman that didn't come off as fat, ugly or just a whore. I know beggars can't be chosers but I just want a decent woman I can at least try to date, is it really that much to ask for?

I don't have proper education but I have a job I enjoy at least. I joined the army some years back but I was thrown out of boot camp after I had a mental breakdown despite actually doing really well.

I'm 26 now and if anything I'm worse now than I was 10 years ago despite life improvements.
I don't drink and I don't smoke or do drugs and I'm not fat. I used to hike at least 1 hours everyday but had to stop after my hip started hurting, I don't know what's wrong with it. I also used to lift but stopped recently after I got my new job since I don't have the time or energy anymore, but I get physical exercise from work.

The main thing that's keeping me sane is that I live in the rurals so I only have some close neighbours and I'm surrounded by nature and farms. But the few times I have to go into the city I see lots of young white children and teenagers and even young parents with children, it makes me happy. But there are very meny fat and unhealthy looking withes as well as the occational nigger or asian which just makes me fucking depressed and angry.
If I lived in the city I would probably have killed myself long ago as harsh as it sounds.

I have some moments when I'm really motivated but they pass within weeks and I'm back to this shit.

I just feel so tiny and useless in this failing world
I can't do this shit on my own

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Luke Garcia
Luke Garcia

youtu.be/zKw2IJhrvtQ

Aiden Mitchell
Aiden Mitchell

Be excited for the future, we may be alive for the greatest deciding chapter of the history of the planet and we may win and if we so it'll be the start of the greatest period of human history. Can you imagine a 100,000 person strong crowd chanting sieg heil in unison, it makes my dick hard as granite and gives me a rush of excitement for the future and if we fail, Valhalla.

But on a more practical level, it sounds like you need a mate on the same level as you dude, or better yet a group. In my city we there is a group and it's purely for sig purposes and socialising but we are all National Socialists. Its extremely healthy for your mental state. As for your social anxiety, I'm just sorry to hear it dude, I'm not qualified to give you any advice, you might just be fucked in that way but that doesn't mean you can't be honourable and something great and inspiring one day, it sounds like your head is on straight for sure.

Make sure you cover the basics, exercise, diet, supplements, sunshine, but most importantly worldview and purpose.

Take care user.

Xavier Thompson
Xavier Thompson

Here we FFFFucking go.
Another post another Shekel.

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