/SIG/ Self Improvement General

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nutrita.app/guide-to-the-carnivore-diet/
t-nation.com/workouts/the-best-damn-workout-plan-for-natural-lifters-part-2
t-nation.com/training/the-10-6-10-method-for-size
genetiker.wordpress.com/2013/03/26/the-white-gods/
atlanteangardens.blogspot.com/2014/05/scientific-research-on-aryans.html
amren.com/news/2013/09/how-did-blonde-whites-arrive-in-peru-before-columbus/
archive.org/details/ArthurKempMarchOfTheTitansTheCompleteHistoryOfTheWhiteRaceCreateSpaceIndependent_201905
archive.org/details/the-wwii-soe-training-manual-rigden
archive.org/details/FaithAndAction
archive.org/details/EcoDefenseAFieldGuideToMonkeywrenching/page/n9
archive.org/details/OttoSkorzenyMyCommandoOperations
archive.org/details/artworldlywisdom00grac/page/n67
archive.org/details/SamCulperSecurityAResistanceManual
torproject.org
veracrypt.fr/en/Home.html
tails.boum.org/home/index.en.html
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masturbate everyday

I had some toast.

masturbation is degenerate.

You should instead save that same energy for nourishing your own body.

I lift and do some very basic body weight workouts even tho im a stick, I drink mostly water and sometimes sodas, I do like reading, currently trying on nofap but for past two weeks ive been fapping every 3rd day or so

Kiked first post

Disgraceful

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Water and red meat. That's how you lose wight. That's how you gain muscle. That's how you stay healthy. Join Meatgang.

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If you eat nothing but protein it becomes your bodies primary energy source and you burn it faster than you can put it on

I'm going to be without access to a proper kitchen for a few weeks. What's the best way to eat a lot of red meat with out resorting to shit tier fast food or breaking my wallet with steakhouse restaurant dinners?

fat people have low self esteem thats why they are fat because they dont take care of themselves, because they dont value themselves; today deracinated americans everywhere are encouraged to feel good about being fat to embrace it. its like cuckolding what should be shameful people are encouraged towards and told to embrace because once a fat person "accepts" themself the delusion is so deep that they are transformed into slaves. abandon slave morality abandon your fatsuit

hear hear this is what it is fat people lead meaningless lives once you realize you have been deceived and domesticated you become unruly and shed the fat

every desire can be used to subvert a mans willpower sex, food, drugs etc. everyone knows jews use porn and drugs as a means to fuck up populations but what they do with food is much more profound because we all have to eat

Nofap is important. You can do it.

Make sure you eat other animal products as well. Meat alone doesn't contain all sufficient nutrients and vitamins. Also you better be eating organic

fat

ribeye is a good source of fat. Bacon is nigger-tier meat. I would find a substitute

carb intake and the subsequent insulin response is a big problem in the modern kike diet as well.

Insulin is an anabolic hormone that prevents fat burning when it is in the bloodstream. What happens when you eat consistently enough, packaged with an insulin resistance, that your insulin never goes down?

It's actually eating more carbs and proteins than fats, specifically saturated fats, that keeps you fat. Once thebody gets 50% calories from fats it changes hormonally to burn fats instead of carbs for fuel. Eating balanced is no meme.
EAT FAT LOSE FAT

That is true, but sexual energy is also incredibly powerful. Instead of jerking off that energy every night, through the addictive aid of porn, you should turn that energy upwards into your body, and nourish your organs so that they become that of an Aryan superman.

Unsaturated fats are also unstable in the presence of heat, breaking down into aldehydes and other toxic components.

Hence why fried foods are awful for you, since most places use vegetable oil to fry, since it is way cheaper.

Potentially. Ejaculation and urine pathways are the same.

Yep. I had absolutely nothing to strive toward so my life revolved around junkfood and games. I was always into history and WW2 and then TGSNT popped up in my youtube recommended……..

All my meat is grassfed organic what nutrients and vitamins would you say i'm missing? The only thing that comes to the top of my head is vitamin but the human body doesn't need that much. I like muh bacon.

Yep that's why it's fatty beef and bacon for me. btw have you tried beef bacon? it's fucking god-tier.

*vitamin C

I use salted pork belly (bacon) in 'Schlachtplatte' and 'Choucroute Garnie' you uncultured twat. Many onions.

The only downside to meat gang for me is the lack of onions i fucking love them so much.

The issue with vitamins is a lot of the need for them is contextual. Your vitamin needs differ from that of an omnivore or vegan diet.

I could find some source for you to read/watch, or you could google on your own.

The important point is that when humans used to survive off a primary meat diet, they usually ate the entirety of the animal, not just one part of them, so think of organs, bones, lot of subcutaneous fat, etc.

I do not know how pork belly in the form you use differs from store bought bacon. It is possible it is different, in the same way that deli Turkey is different from a bird of turkey.

For example, this source seems pretty good:

nutrita.app/guide-to-the-carnivore-diet/

I've done a little research on this and from my understanding if you just ate Muscle tissue you'd be covered on everything besides vitamin C which isn't need in the amount that the (((US diet))) requires. However i'm not saying that's all i eat, i love skin, liver pate, bone marrow, etc although my diet consists mostly of muscle tissue since it's hard to find these food grassfed in my area.

Dude can you fuck off? There was already a thread on the catalog so making another one was pointless

...

It is called saturated for a reason. It has less spaces for oxygen to bond, since it is saturated in hydrogen molecules, where mono and polyunsatuated fats would "rancidify" (the hydrolysis or autoxidation of fats into short-chain aldehydes and ketones). This oxidation primarily occurs with unsaturated fats.
No it's not. Over frying is bad because burned. Scots hold the earliest archaeological example of fired food; chicken. How can Africans ever recover.
Grain. Grasses aren't technically a "vegetable" even if they are vegetation and edible. Olive and avocado are fruit oils. Use butter or lard. Then avocado and olive. Then peanut. Then canola. Then the rest. In order of quality.

Nofap is a reddit cult designed to emasculate white males.

Yeah, I feel you. Hard to get any food products not fucked with.

Mind explaining the mechanism of action?
Ejaculation leads to a sexual refractory period in which the brain experiences an increase in estrogen receptors.

It follows that nofap would therefore improve androgen receptor density.

Contributing two highly informative articles:
>t-nation.com/workouts/the-best-damn-workout-plan-for-natural-lifters-part-2
>t-nation.com/training/the-10-6-10-method-for-size

Thank you for elaborating.

Can you link it? The only thread in the catalog reached its post limit and is closed.

Personally, I don't believe in no-fap. You might hold on for a week, a month, a year but sooner or later you will relapse and fap to the most degenerate shit you will find on the internet. Or you might lose your interest and sexual energy all together.

Instead of completely giving up on masturbation, you should limit yourself to not more than one time a week and even then you shouldn't watch porn but look at a naked white blonde woman instead.

I've been doing nofap for about 6 months now. Started with not ejaculating, but edging to porn. Then I made up my mind that that was not healthy either.

At that point, I would look at porn or images every now and then, but this lead to wet dreams.

I now do the Tibetan 5 rites exercises, where the 6th rite works to transmute sexual energy back into the body, so it no longer pools and empties itself. It follows that you should not stimulate yourself through images or mechanical action.

I have not had a WD since, and my sexual energy persists, instead re-purposed to non-degenerate pursuits.

No offense to your opinion, but there is a reason Jews created porn. It was to make the outflow of sexual energy become not just pleasurable, but extremely addictive.

Once you make nofap your norm, you get a good grasp on how exhausting an orgasm actually is on the body.

I focused on my diet first. I just stopped buying and putting processed shit into my body. I lost a lot of weight and became lean.

I started lifting just a bit and bouldering at a local climbing gym. There were very positive changes in my ability to exercise harder and longer after just a couple months of going twice a week, this kept stacking and allowed me to reach the best shape of my life thus far. I went from being slightly over weight and pudgy, to skinny and lean, and now muscular and lean. My posture is better, my confidence is through the roof, women check me out.

I nofapped for 71 days after getting out of a long term relationship. The physiological changes combined with intentionally navigating social interactions with women helped me get more comfortable and I recently landed another quality girlfriend.

Just start somewhere user. You'll want to keep improving after you see just a bit. You have to work at it every day and make your habits sculpt you in to the person you want to be. If I can do it so can you.

My only regret is not siging sooner

Another point, it is interesting that you came up with the weekly masturbation interval.

Traditional Chinese medicine states for the average man not interested in celibacy, a healthy interval of ejaculation is something like 4 days for a teenage, 7 for a 20 yr old, 14 for a 30 yr old, ~30 for 40-50, and at 60+ you should not ejaculate.

Also another thing is, sperm creates life and is "the holy liquid" or however some people call it, so wanking it daily and just shooting it in some tissues probably isnt the brightest idea. I usually fap but think of girls I know personally and then bust a nut.jpeg to the photo of them, sounds like a faggot but I guess its better to busting off a nut to the porn scene itself. But i will continue trying nofap now, doing few times a week

Good articles, thanks for posting. Saved them.

You are making progress in that you removed part of the addictive, compulsive element to masturbation, but unfortunately you still waste your energy, like you realized.

Semen, and the process of creating it, is incredibly energy intensive, and you are right about its near magical properties.

Celibate monks use that energy in their mystical pursuits, where is serves to upgrade their nervous system for just that.

Then, that means that even after having sex, a man will have more estrogen?

Not necessarily. The receptors in his brain will increase in amount or sensitivity, thereby producing a greater feminine effect than normal when exposed to the same, relatively small, amount of estrogen circulating in the male.

Ok? But no matter if we masturbate or fuck a woman, the result will be the same. Increased estrogen recpetors

*receptors

Yep. That is why you limit all sexual activity to a healthy amount.

How do I become a real flesh-and-blood werewolf?

Biokinesis, spells, etc?

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Holy shit. I always thought any type of social activity with a woman, sexual or not, boosts testosterone.

As Pole, am I European enough for /SIG/ or am I non-white subhuman and shouldn't even try?

Yeah, such as talking to them. That is the buildup to engage in sex, which thereafter you experience the "refractory period".

It is also possible to have high amounts of test, however the test is only as useful as the receptors receiving it. If androgen receptors decrease, and estrogen increase, the result, with the same test, will be more feminine than pre-ejaculation

They are jews trying to give you colitis, celiac, and eventually colon cancer. 60% of your poops are formed in your colon through the fermentation of mostly insoluble fiber, and the flora prefers grain husk and hulls as well as beans. Corn breads are the best for colon issues because of this. If you do not eat grains, and even worse, no carbs at all, then you starve the flora and before it dies it eats the layers of mucus lining the intestine and protecting it. This lack of mucus causes inflammation as the body tries to fight what it detects as intrutions; proteins directly touching the colon tissue. The inflammation over long time is thought to cause cancer. Lack of oxygen for 48hrs is known to cause cells to turn cancerous. Drink raw milk, or kefir if you can stand it, for good source of flora.

Be careful

Wrong, kidney stones come from oxalates, which are only in shit plant foods
Avoid leafy greens, almonds, dark chocolate among other things

400lbs lardmonster here:
I'm down 10lbs in a week.
Ketosis works.
Eliminate carbs and sugar, then intermittent fast with general caloric reduction.
Do 24-48 hour fasts a couple times a month if you are up for it.
Get some of those keto test strips to make sure you are in ketosis. Only a couple of bucks for 150 of them. Test every piss.

I've dieted in the past and been successful, but I was always hungry and lethargic.
Ketosis is different and it's real, but it requires strict elimination of carbs and sugar (and don't delude yourself with that net carb bullshit). If you're overweight, no carbs are good carbs, not even fruit.

I can't believe how easy it's been so far. Yes, I'm a little hungry all the time, but nothing like the gnawing hunger I've experienced before when I wasn't eliminating carbs and sugar.

My hamplanet brothers, the time is nigh.

Real question fags, pls respond

"In the average virile man." said the Colonel, "the life forces course downward, but in order to become a Superman they must be turned upward. This we call 'The Newer Use of the Reproductive Energy.' Turning these powerful forces upward is a very simple matter, yet man has attempted it in many ways for centuries and in almost every instance has failed. Whole religious orders in the Occidental World have tried this very thing, but they, too, have failed because they tried to master the procreative energy by suppressing it. There is only one way to master this powerful urge, and that is not by dissipating or suppressing it but by TRANSMUTING it - transmuting it and at the same time lifting it upward. In this way you really and truly have discovered not only the 'Elixir of Life' as the ancients called it, but you have put it to use as well, which is something the ancients were seldom able to do."

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Insulin, secreted due to intake of carbs, suppresses fat burning, as insulin is an anabolic hormone. Worse even, the western diet permits one to become insulin tolerant (type 2 diabetes), such that their insulin levels never drop.

Exercise increases insulin receptor sensitivity, reversing this tolerance, as well as intermittent fasting. In your case, not eating carbs to begin with also works.

Good luck to you, and congrats on your success!

Answer is yes

Pork belly is sold in whole or in cuts like bacon but unseasoned.
Bacon, or pork belly, can be fried or baked or boiled. I only boil ground beef because french-german and prefer to bake my bacon.
Not all. Most deli turkey is blended and formed into some ball shape. Ick. Some deli turkey, moslty uneasoned turkey breast, is whole and not some regurgitated slop like spam is to ham. I buy whole turkeys from a local farm or shoot them myself when able and fry it and make sandwiches for weeks.

Pre-cooked bacon is nigger-tier.

Oh, ok then…

Yes as in Poles are white. Don't be daft.

Been here not that much. Like the 2nd or 3rd time.
But here i go :

20 yo
6'0
65kg
Healthy food

Main problem : i dont do that much sport. I'd like to begin once again. Like tennis, or workout.
No porn addiction, i'd rather use my imagination for this kind of things.
Not a virgin tho, still I kinda struggle when it comes to establish the first link with a woman I like.

And judging your mental state by your manner of writing, it sounds like you are in dire need of life improvement.

The average, health man should be upbeat and ecstatic, ready to impress upon the world his ideas and creativity. Androgenic effects on the human body make it almost irrationally upbeat and positive, to encourage the male to persevere against all odds.

>>>/fit/
None of this has anything to do with politics or news.

Looks like this fags:
wikipedia.org/wiki/List_of_European_cuisines
wikipedia.org/wiki/European_cuisine
Don't fall for jewish memes.
Hamburg Steak and Frites are not bad for health, only in jewish fast-food form do they harm.
Milkshakes are European tbh.

You say that as if males arent being feminized by their lifestyle around them, manifesting itself politically as supporting Bolshevism

i struggled for a while too, but what helped me was realizing the concept of push and pull. so, if you're pulling her in too hard, she'll get nervous, so you then have to push her away, no matter how artificial it feels. and then just repeat this process until her pussy is wet.

I just eat what my hunter-gatherer ancestors would've eaten 200 years ago, meat and some berries and it works for me so as long as i feel great and see no issues i'm going to continue eating like this.

Nofap to increase your connection with women. Try it for 2 or 3 weeks. Makes a big difference. Good job eliminating porn.

You said it yourself, you need some physical exercise. Devotion of an 1 hour, 5 times a week to a beginner resistance training plan would suit you well.

uwu :3

Correct. Females act differently towards males in that they need to perceive you as high value. A high value man essentially pursues his life goals with women being secondary. If they determine you are prioritizing them, it signals to them that you are low value and trying to do additional work to keep them around.

They ate the entire animal. Make sure you eat a good variety of animal parts/organs/bones to ensure a rounded supply of nutrients

Anybody here read Plato? I've only just started and it's clear that the guy was redpilled as fuck.

-Was critical of democracy and advocated monarchy/benevolent dictatorship
-Believed that God, all values, virtues and beauty were not realtive but universal and objective and existed in their pure and perfect form outside of our material world
-Urged people to reflect those perfect virtues and be the best they could be
-Believed that art is objective too and if art is not beautiful then its trash
-Proposed to teach chldren and youth only redpilled and useful literature and not let them consume degenerate stuff that would either make them weak or corrupt their virtues

Honestly, he was the grandfather of self improvement and by todays standarts he was absolutely right leaning. I can't even imagine how a jew would read him without falling into a seething rage.

Since he wrote in dialogues it's very easy and fun to read, too.

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The Republic is all you really need. It is the political system of the US right now. Even the sex lottery. You have to kill all the artists tho.

I mainly struggle in just establishing a solid first relationship, so she doesn't forget me 3 weeks later.
I have no trouble talking chill with a woman, or kinda teasing her.
My main problem is the first link to establish.

Dont want to flex but sometimes my face helped me even if it didn't make all the work. Some women made me understand when I was a bit younger, and even now, that i clearly am good looking.
And as a man it's not the most valuable thing, as it fades away for something like the situation, the money, the job, the social power.
I'd rather be a bit less attractive but with more ease when approaching a woman.

I'd like to be fit. Like 70kg or something. With my height (6'0 as i said, or 183cm), 65kg is not skinny, but definitely slim.

Got The Complete collection, it is comfy as fuck. Id hang out with Plato, seems like a total bro.

Context is key. Very difficult and maybe rude to approach a gril in the grocery or the unisex bathroom. But in a bier hall or a university course, you have more contextual permission to approach. I used to see a gril I liked and would sit down next to her and say hi. That was usually enough to strike their interest because girls, especially the prettier ones, are often never approached because they are seen as intimidating. They are just like every other gril.

Yeah, I definitely am, heh, thanks for everything dude

Plato was based and redpilled . Almost every modern philosopher tried to copy him like Nietzsche did with the overman .

Correction it was Aristotle (Plato's apprentice) who wrote the original overman who Nietzsche later copied.

good luck to you

Is it worth trying to find a decent job or are they all time/soul draining. I've been trying to break the bonds of wage slavery for a while, but it's been slow on account that after every workday I feel burned out and sometimes just pass out as soon as I get home.

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Why would it not be worth it?
Also, it may be worth increasing your personal energy store such that you do not feel drained by the end. Do you do manual labor?

Additional questions:
-diet
-sleep and what activities do you do a few hours prior to sleep?
-masturbation?
-exercise?
-meditation?

I'm currently reading Plutarch's Moralia and find it pretty relatable and applicable, I would definitely recommend it.
I especially like his advice to shield oneself (and your kids) from toxic people/idiots (in the German version it's 'Schwätzer' and 'Schmeichler', I guess in English that would be 'babblers' and 'flatterers') so that they won't destroy your relationship or have a shitty influence on your kids.

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It is good advice. Fuck all these dumb normies. I don't mean to sound awfully brash, but that is the mentality that must be taken when navigating this kiked world. Some do not possess the willpower to separate themselves from what others do, regardless of what their true thoughts are. Those that do realize there is strength to be found in going your own way.

Reading the following is part of rediscovering the aryan roots and becoming a warrior for Odin. So this is some kind of self improvement:

genetiker.wordpress.com/2013/03/26/the-white-gods/

atlanteangardens.blogspot.com/2014/05/scientific-research-on-aryans.html

amren.com/news/2013/09/how-did-blonde-whites-arrive-in-peru-before-columbus/

We have a god given duty to fulfil. SAVE THE ARYAN RACE, BY ALL MEAN NECESSARY!

archive.org/details/ArthurKempMarchOfTheTitansTheCompleteHistoryOfTheWhiteRaceCreateSpaceIndependent_201905

Recommended readings against white genocide:

archive.org/details/the-wwii-soe-training-manual-rigden

archive.org/details/FaithAndAction

archive.org/details/EcoDefenseAFieldGuideToMonkeywrenching/page/n9

archive.org/details/OttoSkorzenyMyCommandoOperations

archive.org/details/artworldlywisdom00grac/page/n67

archive.org/details/SamCulperSecurityAResistanceManual

Security tools:
torproject.org
veracrypt.fr/en/Home.html
tails.boum.org/home/index.en.html

To defeat the jews in real life, we must first defeat the jew in our self!

I struggle with two problems, discipline in working out and flirting and talking with women. Can any user share how you starting developing a discipline when working out. I was into it for a while at first before it became repetitive and boring compared to doing active sports. The other is how to flirt and talk to a girl. I can't seem to know what to say when talking to them or finding out what to say first to engage a conversation.

It's a huge time investment and I'd rather invest that time to get into freelancing
No. It's just that I have to have a constant stream of dialogue of what I'm doing all day while I'm doing it, which is like having to work both sides of your brain at once.

Vegetables, rice, protein bars and water. I use to have meat and eggs, but it just doesn't feel like there's enough hours in the day.
It's all over the fucking place, because every day is a struggle to not pass out the second I get home. I try to work towards getting away from having to work for some soulless company, and get into freelancing but it gets harder every day
The only degenerate thing I haven't been able to break. I manage to get off it for a week or two, but then there's always one day that's particularly shitty where I relapse. Similar to someone going "Fuck. I need a smoke after that one". Having a photographic memory never helped.
I have to walk pretty much everywhere, but other than that no.
Only on the weekends.

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Few suggestions I can think of off the top of my head:

-Addition of eggs would be a great source of quality and convenient nutrients. Consider boiling as many as possible at a time and eating them quickly by hand.

-Sleep will be a hard one to correct, but also useful. You sound like you are sleep deprived in that you need extra sleep, not just the 8 hours. Perhaps 10 or 12 to fully catch up, then you have to have strict sleep hygiene to maintain restful sleep patterns.

-Quitting masturbation and the subsequent loss of energy will directly give you more energy for which to use.

-Meditation is a general life skill that serves a building block for all other skills by directly building on your ability to regulate emotions and focus.

-Exercise will also give you extra energy, however it would be hard for you to fit into your schedule.

I understand you work may be draining, but it is mental work like all good jobs. Are you sure a replacement would somehow replace that aspect of your job? That is something for you to decide.

Would going to school for 8 hours a day be equivalently mentally draining such that you fall asleep immediately after, or are you just sleep deprived?

that complete history book looks like a fucking good book. thanks for sharing

The thing about school is you can basically space out or mindlessly copy what's on the board. Even in the hardest math class you're usually just sitting there trying to follow whats going on. You don't have a constant dialogue with the teacher during the lecture about physics or whatever.