Making homemade sauerkraut is super easy and very nutrituous. One serving is orders of magnitude better probiotic than expensive pills. Its also delicious and pairs with nearly every meal. Keeps for months at room temp before being opened. Even opened keeps for weeks in fridge. Adding herbs, garlic, or other vegetables permits infinite variation.
Eat fermented food with every meal. If you dont like kraut then youre not white.
Great thread OP. I agree. The China Study had similiar results in regards to preventing Cancer.
In terms of physical appearance, it's a bit of you are what you eat. Think about old school teachings such as "The Green Giant" or "Popeye" before he sold out to fried chicken.
Also, look at food subsidies and food unions, etc in the US. White working class generally shops for corn subsidies products, and cheap shelf life foods etc. Even beef is a corn product, from the corn feed. "Corn Kids" could be a way of labeling this decades long trend.
The general black population quite often are privilaged to shop with EBT cards. Culturally they popularize "Soul food" like collard greens and BBQ and other hearty foods. Basically with an EBT card they buy as much food as they want and the better quality foods, not subsidized or on sale because of corn. They tend to be physically big and very white teeth.
Jewish and other elites, eat grass fed steaks, fresh 15 dollar salads, Salmon etc without thinking twice about it.
I've known many households and their eating habits. Believe me,
In terms of dental problems and physical appearance you can also look at jaw clenching, slack jawing etc. There are videos people have changed their physical facial appearance just because of how they carry their countanance because of how the muscles pull on the jaw.
There are many other facets to this discussion, but well merited. Keep promoting the subject. Anons on this board can be a bit bitter or stubborn at times to go against the usual muh genetics. It's a type of Calvinism and fatalism actually.
Also check out "Root Cause" documentary
Any Farmer Knows:
When Walking
Your (Thread) Field Son
Not every Plant you See
Is a Friend Some maybe be a Foe
So Walk your Field with Open Eyes
For Any Weed not Found will Destroy
Every Seed that you may Sow
Wisdom is Timeless.
WTF is this shit? Wrong fucking board - take your self loathing to /b2/.
Doing to this thread what OP should do and hide it.
GTFO Kike
Checked dubs
Eat good fermented food. Sauerkraut is great. Kimchi is good too. Beer is good in moderation.
Pro-white = pro-healthy diet/lifestyle
OP is a soldier, my respects!
Also try to avoid coffee and alcohol since they both disrupt the natural beneficial gut bacteria.