Fitness #575

/sleepmaxxing/
How do I incorporate some trap isolation, calf isolation, neck exercises and wrist work outs into starting strength...
Bar is open a day early, lads
/fraud/ - enhanced lifting but without the food or the lifting
/BBG/ - Bodybuilding General
Is this thicc or fat?
Time spent in gym
Will manlets ever learn?
Too weak to squat the bar
Boiled sweet potato tasting funny
Post physiques that used to look impressive to you before you started lifting
/ausfag/ thread
Birthday
How do you deal with unwanted mires Zig Forums?
Wife saw a weight loss doctor
Be cutting
Agility thread
Is getting a gf the best way to improve sleep gains?
Zig Forums bros is this the way
>He doesnt train calves by just walking around house on balls of feet
What is this mode called?
Realistically, how many years would it take to fix this
My gf is fat and I don't want to hurt her. She needs to lose about 30-40lbs and she is oblivious to it...
Post your OMAD
ITT: Wierd shit you do post workout
What are some lifts?
I’m assembling a team
How do I stop masturbating so much?
/CBT/ - Current body thread
What the fuck do people who lift 5 days a week do at the gym...
How successful has your dating life been since getting fit?
Do you wear weightlifting shoes? Why or why not?
That first puff of weed after a long day of work and a two hour workout
Never share your home gym
Strongest man in the world
How much do you have to lift to be taken seriously as a potential partner by someone like this...
Tell me about stomach vacuums. What do they achieve and how do I do them
Anyone with low T actually made it? Can you get pic related physique and reach acceptable strenght levels (1/2/3/4)?
Has being Zig Forums gotten you anything? Story from few weeks before the rona hit...
Itt: brutal mogs
Bitches be on to us
I currently lift M-S, rest sunday. Is it more optimal to do 3 days then 1 rest day, repeat? Thats each muscle group...
Is this the objectively ideal male body?
BRUTAL MOGGING
Can anyone help me im in pain brothers im 24 yo getting acne on and off since 14. Tried everything in the book...
Is the best carbohydrate source in your path
Lifting for 5 years natty. Ama
C:/calisthenics
Dad caught me jerking off
What routine and diet would you recommend for me?
How much ya bench
Longer schlong
Why is SS mocked on this board, yet SL is praised. If progressive overload is used as a method...
Zig Forums Meals
Can anybody in the UK tell me a legit website or place to buy roids? Thanks Zig Forums
How do I into this mode?
HIGH TEST women thread
Gym thots become aggressive
If a Woman fasts for months until really skinny would the woman's breasts basically be gone since it made up mainly of...
Thoughts on Arnie's goblino kid?
You only need 1.6x of your bodyweight in kg in protein to build muscle and thats where it caps off at
/fph/
Have you taken the yogurt pill Zig Forums?
Men don’t hit wa-
Post motivators
Please don't consume licorice lads
/plg/ Powerlifting General
Any one got info on sarms
Parenting styles and it’s effect on you
So how did our boy Oliver do this?
Cutting. Can't hit weekly PRs anymore on my strenght program...
ITT: Redpilled workouts
What fruits are Zig Forums approved?
Which crystals are best for lifting?
How do I get rid of the dark circles under my eyes
How many different programs have you tried, Zig Forums? What was your first?
Old guy stomach
Is this achievable natty?
Guess eachothers lifts from face only
Hey Zig Forums
Is girls good for you?
Explain how it’s possible
I LOVE JESUS & I LOVE CALISTHENICS
/hairloss/
Answer honestly Zig Forums
How much muscle can you put on with your newbie gains...
Fuck squats
Please help me
Gym closed : Part deux
Why are koreans and japanese people so skinny when ramen is such a huge part of their diets?
T. Me
Mogging
It sucks to be average
2 years lifting and I still look like shit help me! Zig Forums
Do you think I could find a cute Asian gf like this girl?
How often should a Zig Forums man beat his wife/gf?
Ausfag General /AFG/
I'm so excited for my barbell to arrive, fellas...it's keeping me up at night...
A 5'10+ male can never be conventionally mogged in the eyes of women
How much do you spend on your food every week? I do all my shopping for $120, and i can't do it any cheaper than that...
Two questions:
I don't think I'm gonna make it
Whats the point lifting if you're natural?
Carnivore Diet
Dirty Bulking
Which color of tshirt shows muscles best, Zig Forums?
Carnivore diet is meme or legit?
Literally impossible to do natty
Find a flaw
Just started working out. How can I stay motivated?
Sorry user I'm vegetarian
If you eat 1000 calories one day then the next day you eat 3000 calories then the next day back to 1000...
Why do women goto the gym with their faces painted on?
How do I avoid looking autistic when I go for my runs?
What Tripfags do you guys miss?
Is pre-workout good for you?
Cheapest source of protein
Anyone else enjoying confronting and mogging faggots not wearing masks (or most often...
Refute this
Be tall
The term "chad" has now been devalued to its lowest even twinks are calling themselves chad now
Announcement
/fast/ General - Counting the days until making it edition
Am a complete femboy-tier faggot with the smallest wrists
Never have fun
What do girls care more about, height or face?
Using coomer brain for motivation?
/SFG/ Skinny Fat General
QTDDTOT
Are hookers Zig Forums approved?
Casually steals all your gains, takes your job...
How would you improve the janitor? Keep in mind he works for free and lives with his mom...
Ideal rep range for deadlifts from personal experience?
I'm so incredibly, mind-blowingly weak, bros. How can I make gains faster without roids?
Is this a good exercise for the shoulders?
Is your dad Zig Forums? What's your relationship with your father like?
Mire thread
Recommend me some good pre-workouts which are not very expensive
/CBT/
Gyms in Toronto, Canada?
Why does Zig Forums roleplay as tiny fat Apus when they're actually hulking piles of muscle?
Could Zig Forums survive 23 hour a day solitary hell in a cell?
You should be doing at least 15 reps or better each set man. High reps make the fuckin muscle grow
Im trying to make a home gym and I'm on a budget. (besides being on a shit country)
I fucked up Zig Forums
Post your best protein shake recipes
I get, you are big men with muscles and you are tough and you dont need shit
Am I skinny?
Ideals
How the fuck do i get rid of this
SSRI acts as an appetite suppressant
ITT: Liftin Music
The only time this guy is gonna have a "cheat meal" (carrot cake) is on his birthday which is once a year...
You ain't a real lifter if you use these
How's it going, lfitl? Any plans for this weekend...
How much do you lift at home
Cardio Niggas are Psychotic
Would getting Zig Forums have saved him?
/EG/ endocrine general
/fph/
Home gym
Damn user I hear the jams you're playing
Carnivore diet - teeth falling out?
Alright anons I'm gonna do it, I'm gonna squat 2pl8 for the first time
Im putting together a team
TRT at 20 years old
Why am I so weak?
Homegym
What was his routine?
Zig Forums, I've been doing this for a few weeks now; how long (roughly) until I get a girlfriend?
Dick size
Bench went from 40kg to 90kg for 5 reps
Overbite
Just shave it bro
Leaves clumps of whey at the bottom
Healthy men should have sex or masturbate on a daily basis...
I AM FUCKED UP
Provides the most pec stimulation of any chest movement
/plg/ Powerlifting General
Cut or bulk?
I never been to a gym in my life
What stops overused tendons from healing to 100% with eccentrics?
Female workout routines
"bodybuilding is all genetics bro"
Is 5 whole eggs with olive oil bad macro wise? Way too much fat right?
PUSH UP THREAD
Are these things worth the price or should I just get something cheaper?
Why havent you taken the bearpill?
/vegan/
How's that home gym coming along Zig Forums?
/mag/ - martial art general
Let's be real, most of us here are massive otakus
After being alive for 30 years...
Bread
6 months transformation. Any visible difference in size?
This is what the average "powerlifter" looks like
Should i wear under armour clothes in gym?
Failed my driver's test by 1 (one) point. Lifts for this feel?
From a purely aesthetics standpoint
I'm depressed af but I wake up with a hardon every day. That's a good thing right...
Why do people drink coffee / poison drink?
24 years old can’t grow a beard
Confess your sins my son
Wph (weak people hate)
What mode is this and how do I escape it?
This is why I don't lift
IS 37 TOO LATE TO GET FIT?
How are my legs looking fit? 2.5 weeks out
How is lasha one of the strongest and insane genetic freaks to ever walk planet earth and yet...
When will they learn?
Zig Forums humor / humour
How much do I need to lift for this?
I can now bench 56kg 5x5! Last week it was 54kg 5x5!
C25K -- 5K Anyone who did this
Weed for the working man
Is this beast-like physique attainable natty?
Ausfagfit /afg/ - byron is qld now edition
"Just Egg"
Redpill me on the bug meme. why are some people so opposed to eating them? are they just being pussies?
Is climbing Zig Forums approved?
Now that the dust has settled, how many reps before it becomes cardio?
Anterior Pelvic Tilt
How to smash on tinder ?
Does my boyfriend has hunter eyes?
The real fitness redpill is knowing that although a great body is good in order to attract women they love a great...
FACE beats eveything. There is no getting around an ugly face...
/fph/
Pre-Workout Shits
What made you take up lifting?
If you don’t have hunter eyes you should actually kill yourself
Is Contrapoints natty?
You have 18 months to fix him for $100,000, could you do it?
/sig/
Post balkangag
What's your favorite lift?
/fraud/
Squat more then I bench
Alright this motherfucker definitely posts here. Where you at lush...
I have phimosis
If you think carbs are bad for you, you are a fucking retard
/fat/ American freedoms edition
Has getting fit made you a meaner person?
Nofap
How do I learn to trust and love again, Zig Forums?
Start to get serious about becoming Zig Forums
I HAVEN'T LOOKED AT PORN IN 4 WHOLE DAYS
Would you date a girl who mogged you to oblivion?
What did he think of fitness
French fitgirl sends fitness YouTuber to prison
Why would you ever deadlift on an Olympic barbell? Hex bar is far superior yet I never see anyone using them at my gym...
Why do you still do drugs, any kind, alcohol, cigarettes etc
Best book on getting Zig Forums?
What's the point of OHP?
Strawberry cream and chocolate mint are the best of impact whey protein. Banana is kind of crap honestly
What do you do between sets?
Wtf
Bulking Without Dairy - /LactoseIntolerantGeneral/
Finally amount the courage to ask crush out
Nofap testimonial
What fuels your grind?
Vasectomy Chads
This is the ideal female body
Skinnyfat
Holy fucking shit I am literally going to kill myself [meta]
Is there a relationship between sexual preferences, behaviors and testosterone levels?
/BBG/ - Bodybuilding General
5/3/1 BBB
This is what 100 push-ups a day for 9 months do
How the fuck do people actually do no fap I’m on day 3 and it feels like my balls are about to explode
Is it true? Is there no excuse for your height to be under 6ft in 2020?
How did you fags quit this?
QTDDTOT
/PLG/ - Powerlifting General
Do Americans actually?
Webm Thread
ITT Zig Forums approved food
Chest
Redpill me on zinc
Ever since I started my bulk I've been Horny as fuck. I have the constant desire to be hard, to masturbate/have sex...
Should I just kill myself?
FUCK YOU BORIS JACKSON
What's the ideal physique for a woman in 2020?
How do I remove hunger?
How do you guys dress to the gym?
Beard Transplant
Quitting the liquid Jew
Is this lift just a joke at my expense...
/fast/ rollin' 72s edition
How to successfully ask out the fit girl at gym?
Am i "skinnyfat"?
>100 total reps
Fish fight
Should I use creatine?
Walking down the hall after your bedtime protein shake and see this
Do you squat more than Lebron James?
Should i start rogaine or is it too late
Lifting on an empty stomach
Stop drinking beer. High levels of phytoestrogens contained in hops result in man tits...
Bar Fights
C:/calisthenics
Who do you lift for?
ITT post your fictional goal body
How strong do you have to be for it to be impossible for people to subdue you without weapons? 500lbs bench press...
Alright bros. I need your help. Ive never been a regular Zig Forums user...
1/4 cup of steel-cut oats
MAXIMUM CUM
Opinions? HIT vs HVT
Front squats
America explain
How do I purge? I ate a slice of cake and it ruined my calories for the day, I only have 500 left for the whole day...
Today I will remind them
/cyc/
Why are all vegans leftists?
Soiboi at gym with this on
Itt cursed/blessed imagery
Tfw penis is only 6.4 inches long
Are sardines based?
Let's face it, this ancient Zig Forums look is unachievable and unrealistic
Zig Forums approved movies/anime?
At what age did you start lifting
If you reguarly go to the gym to do "powerlifting" in your SBD-socks, shirt, kneesleeves, belt...
Saborea dermatitis
Starting supplements
Zyzz
This Greek girl at my gym claims natty
Whats the point of having a big ass on men
Would your country consider this a good butt?
5/3/1
Roided women > natty men
/AFG/
MOST OPTIMAL DIET
SolBrah: "Stop using shampoo"
This faggot's entire channel is basically him trying to convince himself and other retards that anyone with any muscle...
Post buttholes that you want to fuck
/fph/
How much can you bench, Zig Forums?
Redpill me on athlean-X
How do you keep from getting an erection?
Today Bros, I hit 1pl8 OHP. Just wanted to share and remind everyone that we are all gonna make it
This brazilian monkey
Zig Forums most common posts
Air Fryer French fries
Why do you do it?
How to drink less? I want to start losing weight...
Zig Forums Confessions
What are the best exercises to get rid of belly fat?
Mire thread
Im assembling a team
No sugar
Go to chips?
/plg/ Powerlifting General
What to wear if you have muscular legs
How to chisel your jawline?
Fat people are just normal people carrying around 50 - 100+ kg of extra weight
Be honest
Impossible to do
I think I've made a breakthrough...
This was considered comically obese in 1990
Secret workout songs
Is fitness just a cope? And is there a looksmax service?
170 KG HANG HIGH PULLS
Who here Leper-mode?
I didn't expect eating 2500 calories a day to be so hard
Weigh myself once a week vs weigh myself every day. What is the best strategy when losing weight?
Bros i think this is it...
Any of you bros use adapalene for acne and/or skin gains? Is it bad for your skin?
Jobs that give you gainz?
/ohp/ general
Who Do You Lift For
Highbar vs Lowbar vs Front. Which style squat do you like the most Zig Forums...
Why can I not stand Nippard?
QTDDTOT
Post your omad
Best SARMs on the market?
Post Wrists and Ankles
Tfw i realize i have to stuff my face with > 2800 calories EVERY DAY like fat psychopath
How do you cook your vegetables?
Congrate me boys, I actually made it. My wife is pregnant. Thank you Zig Forums
Brain fitness
My gym makes everyone wear one of these when they're working out. They even take your temperature before you come in...
NIGHTCORE AND HARDSTEP ARE THE BEST WORKOUT SOUNDTRACKS AND I AM TIRED OF PRETENDING THEY ARENT!!!!
2 GFs
IT NEVER ENDS
Military Fitness General /mfg/
Routine Thread - Gym Reopening edition
OHP 185lbs
Astonishing transformations thread
I hate gym / lifting culture
How would this fight go down?
What goes through your mind to hype yourself up for a heavy deadlift Zig Forums?
Based janny coming through and actually doing his job
How confident are you of being seen in the nude Zig Forums?
Skinny fat
What kind of workout should I do for this body?
Squatting hurts my knees. It hurts a lot of people's knees
You DO filter your water, right?
I want to get back into podcasts
Post momscience
Tips, Tricks, Hacks, Whatever
How do you deal with this bros??
Would you call this the “Average” male body?
I love lifting but I hate women
Doctor told me to go on a plant based diet. Due to high cholesterol, high blood pressure and diabetes
7 inch wrists
If you think this guy is natty you're delusional
Are guys just complaining too much?
What's your endgame?
Are wheyfus/varbies/muscle girls becoming more or less popular these days?
Why do you never smile user?
I hate squats
Have females ruined powerlifting?
/mag/ - martial arts general
Pet kitty
/PLG/ - Powerlifting General
What's the most aesthetic gymwear?
Got mogged by a guy in work despite being taller, bigger and stronger
I'm left wing, reasonably progressive, both mom and dad have recently been diagnosed with type 2 diabetes...
CBT CURRENT BODY THREAD
/C/:Calisthenics General
Why don't you cycle Zig Forums? It's good cardio and fun
So Zig Forums, why haven’t you joined the military yet?
Bros
Can’t fall asleep
*mogs all of Zig Forums despite never lifting a weight*
Steroids DEBUNKED by Ted Kaczynski (PBUH)
How long does it take to go from a shit body to a decent one?
When did you realise that fitness is a cult?
Top tier body?
Minimalist Running
Now that i have your attention may i ask why face pulls are so important for shoulder health? Why not just do pullups?
Do Your Future Sons a Favour
/fraud/ general
/fat/ Vegetables edition
Bros
This was my ex bully I'm so glad the cunt caught Gyno lel
Fitness & Beauty
"Here's a photo where I don't look 100% perfect! See...
IF DIGITS WE'RE ALL GONNA MAKE IT
Tfw fucked up my physique with steroids and got stretch marks and gyno
What's your biggest diet weakness?
How much do I have to lift to achieve this mode?
I haven’t lifted since the pandemic started
Anyone use pic related for Sleep Gains?
Why do women always do this shit?
/nfg/ - nofap general
Do you have to let go of vidya to become chad?
What are your "I'm highly certain it's a snakeoil...
Log onto league for a quick game
I think I'm filling in but lets open up the bar. Tell me those feels, get out that angst...
OATS THREAD
Finally, I reached my maximum natural limit
You are NOT tired
/afg/ ausfag general
The black pill has won
I miss having a sharp jawline, when do you know it’s time to end a bulk?
When did you realise that working out is a useless cope because all that matters is the face?
Romanian deadlifts
Quick reminder that none of you will never make it if you keep browsing Zig Forums
Which is better: chicken breasts or thighs?
/fast/ 4:3 Edition
Which natty bodybuilders should I follow?
How does one get rid of Nutella addiction?
Girls don't want fitness nuts
Transformation motivation thread
Tips for switching to a fasting focused lifestyle?
If you're not in the green on this chart, you're not healthy
What color are you user?
Anyone else fucking hate this guy?
What do I add to my oatmeal so it stops tasting like shit?
BEATING WOMEN
Is this the real life giga chad?
What's Zig Forums's take on cigars?
/fph/
I'm joining the military in 3 months. I'm in pretty bad shape, can't do many pushups and sit-ups, can't run far...
Your height
Whats the most minimalist, effective workout Zig Forums can come up with...
ITT: WE RATE MEALS
Plant Based Eating (mostly)
Spaghetti in the gym - post fuckups
Should I follow pic related even when I'm cutting...
Every guy at the gym seems bigger and stronger. I'm 6 foot about 200 lbs lean with 4 pack. I can Squat 405...
Gymshark #BLM
How much does this girl weigh if She’s 5’8? SRS
Any challengers?
Zig Forums regulars
Anyone have tips for building the calves?
Ideal body thread
How do you know when Stronglifts 5x5 is finished or if you still got more strength to gain and the plateau is just...
*destorys your gains*
Recommend lift for getting a bf
Give me a routine to fix this shit
Is vaping good for you?
My current body right now. How do I get bigger? What body parts do I need to work on?
How old were you when you understood that being lean is and feels the best?
Am I going to die if I eat a can of tuna every day of the week?
Do Americans really?
Is Stylebender natty? Physique is nothing impressive but that tiddy
The dad gains have been real. Highly recommend it. Stronger, faster, more energy you name it
Walk into gym
VEGAN GENERAL
thanks for taking me out for a protein shake, user.... now, can I see those abs of yours?
To all the negative losers invading this board
LMAO
/BBG/ - Bodybuilding General
Grocery list
Why does this happen?
Motivational quotes thread
Why do guys wear loose fitting clothes to the gym? Skintight clothing is much more comfortable
How do you stop being ashamed of yourself?
I’m putting together a team
0 matches on tinder after weeks
Zig Forums smoking
Females of fit
No gf
Tomboy gf general /tbgfg/
MMAutists think weight doesn't matter
/PLG/ - Powerlifting General
/QTDDTOT/ Thread - Buff Cat edition
Would you eat all of these donuts filled with vanilla creme?
Is your mental health well maintained, Zig Forums?
Runningfags, why do you do it?
What do you eat to reward yourself after a hard work out?
They opened up a calisthenics park in my area
/sportlich/
43% of US adults are fucking obese
Wheyfu thread
What do you do when your libido doest match your girlfriend's ? I can fuck everyday...
See this in the middle of the woods
Blocks your path
How good is using a bicycle on the road for cardio...
Is there actually any way to make these taste good?
Can we say that in some way these guys for your mind are just like steroids for your muscles?
1905 natty mogs 2020 roiders
Why eat chicken when pork is the same price?
Who is more aesthetic?
What does Zig Forums? order from mcdonalds?
Pre Workout
This is why I lift
Modern Yoga as Exercise General
Achievable natty?
Strength and Hypertrophy
He doesn't eye maxx
Why can't I live on protein powder and vitamins?
Give it to me straight
How did blaha get away with larping as a mercenary
Does >>>Zig Forums mew?
Why havent you taken the calisthenics pill?
Give me legitimate reasons why I shouldn't dump 20K on Limb Lengthing Surgery right now
I want to get thicc, I don't believe you can get an ass like this with just squats...
Just be confident br-
How the fuck do I give this shit up?
Educate me on Squats
What meals does fit prepare?
/nfg/ - no fap general
Fighting
So anons, i need your help, there is this girl i really like, we are coworkers...
What does Zig Forums think about dating chubby/fat women?
What’s the dumbest fitness advice you have gotten in real life? Online doesn’t count
Cage vs half rack
Absolutely FUCK lifting without creatine
Itt: brutal mogs
Anybody have any redpilled evidence that show why the jews want to keep us unfit,weak and obese...
How to lift the pain away bros??
How do some fat girls still look good and can all of them learn this power?
Been fasting for almost a month now
Is it over for me?
The Smith Machine
What's the best cardio to burn body fat?
Redpill me on potatoes
Is it time to introduce gender segregated gyms?
Ausfag general /AFG/
What's the best way to flatten my stomach as a guy?
Anyone here /ruck/?
Tfw your frame is too wide and tall and thus you are too heavy... and you will never be as fast on a bike as this boy
Daily reminder that pic related is what 99% of women want. Want women to be after your physique?...
How bad is alcohol for gains if we're being realistic...
HOW THE FUCK DO YOU EAT ENOUGH TO GAIN WEIGHT AM I MEANT TO BE SKELLY FOREVER??
Redpill me on artificial sweeteners
How to deal with fear of confrontation?
Today I did 100 snatch grip deadlifts with 185 pounds, AMA
Do you need a spotter at the gym Zig Forums?
Zig Forums combine
/CBT/ Current body thread
Gave in and ate potato chips
How do I get rid of boomer feet?
Cum
My OHP has been stuck at 72.5kg for the past 2 months, I keep doing high rep tricep pushdowns but nothing works...
I'm scared to do OHP and squats because the wrist position looks scary and uncomfortable. I'm pretty good at DL thought...
Zig Forums's Alignment System
6'3"
Who's mogged?
How is that hairline doing boys?
Should i cut when starting a program?
Walking your dog is the best form of cardio
Tired of shaving my face every day
/fraud/ general
Slowly but surely going back into lockdown
Am I going to get bigger hands lifting?
How do you respond to people saying you're Zig Forums?
Is body hair a masculine trait?
Caught the rona
How much does drinking influence your gains? Can you still get juicy if you train hard and eat well...
/fph/
Learning a fighting style > lifting
What's the point of lifting if you can't fight?
What would be the ideal body type for a 5”4 male?
Roflmao literally fucking dyel
This is fucking it. I've had it
A few millimetres of bone is all that determines a man's quality of life on this planet
Non-metal, non-faggy-EDM workout music
6'0 guys, at what weight did people stop calling you skinny?
METAL TUNES FOR BIG GAINZ
Is having wide hips worse than being a manlet?
Is heavy cream good for you?
Why the fuck do white women not know how to diet for shit? especially during the pandemic...
Home Gym
Will I ever make it as a ginger man?
Zig Forums CENSUS 2020
/fat/ - The happy meal edition
If exercise couldn't save rbg, what chance do we have?
Lifting made me gay
Genetics for bodybuilding
Just did 125 kg deadlift two times
I can't stand this phenotype. Why do I see so many of them nowadays? Can they be saved if they start lifting?
You may not like it, but this is what peak male peformance looks like
Tendons
My total test ist 9,7. People here complain about having 300. Am i a biological woman or what is wrong with me ?
Is he at the natty limit?
Go to spinning class
Wow this is literally me when i snap
He has a wife and a daughter. this is pure negligence
/mag/ - martial arts general
/fast/ - Making it edition
180cm - average height. A male with this height is 5/10 on attractiveness scale
Lifting
Can lifting improve one's "game"?
I love milk bros but i hear it lowers T
Been lifting for 8 months seriously and nobody notices shit
Test results
Does anyone have the link to pic related youtube video?
Diagnosed with Klinefelters
How long do you bulk for?
Is it gay to get pegged by a woman?
Soy foods
I am starting to think the muslims had a point about alcohol. It’s easier to have none than to have a little...
ITT: Faces of Zig Forums
Manlet
Trying to do nofap
This is why I lift
Why girls in their prime perfer left?
Have there actually been any real studies that actually prove the "big woman good for breeding" meme that floats around...
Why do people keep saying that running ia bad for the knees...
How's my routine look? Trying to balance strength, aesthetics and performance
What workout should I do to celebrate?
Ausfag General /AFG/
Checked. We’ll make it. All of us
Hip and Shoulder stretches?
What went wrong for Vegan-Gains?
/PLG/ - PowerfulCope General
Fit eternally BTFO
Are you guys arseholes in real life or just on the internet...
Based quotes threads
Women in gyms
I’m nikocado tier in terms of food addiction and am currently having a mental breakdown so I’ve stocked up on water...
Workout routine suggestions: dieting sucks
Commies are really this weak
Sugar:
How do I fix this in 1 month
He’s still trying to loose weight and benchpress for killing his gyno
LARD
Natural treatments for depression?
TONIGHT I LIFT FOR 60 MILLION DEAD CHILDREN
Hahaha this really gave me a second wind and made me smile
Pic related is the best butt in china
I need to achieve pic related in three months. I'm currently close to anorexia...
Bad Genetics & Delusional People Thread
Barbell Medicine
How big/strong do you need to be to fight an attacking dog? Also...
Could lifting have saved him?
Tall big people:
Liver fibrosis stage 1, how bad is it?
What mode is this?
Reminder to not lift for women
Starting Strength Hate Thread
/fat/ - she probably has some extra skin but feels better going this direction edition
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
CBT: locked up since July
Who's the biggest guy you've ever met in person?
Hey Zig Forums bros how the fuck do I make my wrists wide and manly
Reminder that if your frame can’t maintain a lean 200 pounds on it AT LEAST then you are genetic trash...
Redpill me on weed
Measured at 190 centimetres
/qtddtot/
Well Zig Forums, what do you think of these women's desired male bodies?
Cutting, cravings and You
Is this body type the best overall for strength and combat?
Fit Music
If Carbs are bad why are Italian, French, Japanese and Korean people the thinnest people in the world?
What is your post workout meal of choice?
Mires
What percentage of the ugly people are just fat?
Whoah
I got jumped at the gym today
Reminder that incline walking/hiking is the best cardio
GF lack of deepness (no pun)
Vegans be like
Genius or nah?
Milk is bad for you. It gives you the shits
Need bigger wrists. How?
How do I make eye gains bros
Friday night /feels/ thread
What do i say to this fucking animal
How do you take your coffee, Zig Forums?
Cumming IS good for you
White, blonde
Any Vasectomy Chads in the House?
Play rugby
Hex DL > conventional DL
Fat People Stories
Chicken Appreciation Thread
What do you think his routine is?
About to get in a fight
Chad Calisthenics vs Virgin lifting
THIS IS A PUSH UP THREAD
“You vs you