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I can't fucking believe this shit is actually working, bros...

Can a 100 kg guy do a pull up or I have to lose a lot of weight for it? How much strenght I still need go gain for it?

How strong do my biceps need to be to keep a 120lb sex doll in the air in missionary for 10min?

Does this mean the red countries could easily get laid on the light color nations?

Is it alpha to wear briefs?

Workout schedule?

Do hookers "enjoy" fucking hot/fit men more or less then skinny fats and fatsos...

How can I fix my jawline? Will losing weight remove some of the fat?

Post people you used to think were jacked before you got into lifting

Genetics > (((((hard work)))))

This is why i go to the gym

I'm 5'8 and have a GF

Anyone doing no nut november?

Why are zoomers so conditioned to mouth breathers, resulting in permanent recessed chin and poor facial development?

How to get rid of visceral fat?

Is bulk/cut cycling a meme for natural lifters? My gut instincts tell me that I should just eat whenever I feel hungry...

The carnivore diet causes iron overload and toxicity and vitamin c, b, magnesium deficiency...

What is Zig Forums consensus on indian food?

Any other anons experience this?

Can we get a BRUTAL MOGGING thread going?

Prostate health thread

/plg/ Powerlifting General

16 year old sister is a fat retard

Lbs is superior to kg. Fuck off this AMERICAN board with your kgs and cm. It’s lbs and inches/feet, also miles...

Who here thinks they could make it through BUD/s?

What's the Zig Forums consensus on dairy?

Are garloids better for bulking when fed tapwater or should something else be used?

Girls are basically just training their pussy and asshole muscles all day to become better sex partners and be able to...

Zig Forums humor/humour thread - SATAN NIGGER RAPE MADNESS Edition

Losing motivation to work out after getting a GF

If redditors can make it so can you

If this incel looking nigga can make it, we can all make it

Noodles as main source of carbs???

How do I stay Zig Forums while still partying and having fun?

Daily reminder these are what the gymcels who tell you face doesn’t matter look like

/FAST/ NO FOOD NOVEMBER

/nnn/ - No Nut November

What female bodyshape is the best?

I lift to make the voices go away, hbu?

/QTDDTOT/ Questions that doesn't deserve their own thread

Anyone over 16 who isn't a cancer patient should be able to:

Since the dust has settle how tall is Barron?

Why the rope? Can't you just jump up and down for free?

Why wife is so fat. Idk what to do to convince her to work out. Like all she wants to do is fucking zumba...

Shit food makes you fat. Being thin is a rich people privilege

/SIG/ Self Improvement General - The End is near edition

Is this possible?

I've been going to the gym for 10 years now

Are there any Zig Forums-related youtube channels worth following? Do you follow anyone?

How do you get girls without being mean?

I pulled some shit in my back doing deadlifts I skipped a few sessions back feels meh but this is the second session...

Can I get a form check? Am I squatting with proper depth?

By any means necessary what would be a permanent solution to have a head full of hair

Jeff Nippard (5'5" youtuber) just put out a powerbuilding program. He says it's good even with minimal equipment...

This is what happens when you encourage Zig Forumsfags to get fit

People who have succeeded in NNN. Can you give the rest of us some tips? Really need to make it soon

Leg lengthening surgery and lifting

/FPH/ - Fat people stories edition

NO NUT NOVEMBER IS AMONG US

Does this guide actually work or is it bullshit...

The signs of a weak lifter

Change my opinion: healthy food is too expensive

I want to be strong enough to pinch peoples flesh off. Can you help me?

How to get a wheyfu?

BWAAAAAAAAAAAAAAAAAAAAHHHH

You are given 1 million dollars to fix 2009 Chris Chan. How would you do it?

Start punching spiders instead of going for a shoe and hitting them with it

How do you handle being hit on infront of your gf/wife?

Please help me Zig Forums

And this is our daughter's room

So you're not going to ejaculate... for a whole MONTH?

Too much fat causes clogged arteries (SFA) and cancer/premature aging/impaired metabolism (PUFAs)

Lying about your age

Redpill me on polyphenols...

PLEASE DON'T SAY YOU ARE LAZY

Im 170 cm and 57 kg

Healthy foods for long life

How do I get dopamine while lifting? I don't like doing it but some of you like it

I've been eating 1000 kcals a day for the past week with 4 days of hiit cardio in between...

Starting to see 6-pack

Tfw its rest day

3 day full body or 6 day ppl?

Anyone here is /handbalancer/?

Finally did the threesome thing

What did Zig Forums do on halloween? Me, I bench pressed 330 lbs

Ausfag General AFG

Just regular girls

How are you doing Zig Forums?

The bar is open

How the FUCK do I get my DYEL brother to hit the gym with me...

How much do I have to lift to find a cute e-girl gf that will cuddle with me and listen to lil peep and $uicideboy$ ???

Upper/Lower done 4 days a week is the best routine for natural lifters who want size, strength...

Black pilled again ffs

Ideal female body

If you buy either of these, you are NGMI

Natty deer oh natty deer, please be kind to me natty deer

Squatting hurts my back a lot. I squat so little too I just hit 1 pl8. How do I fix this? I hate my body so much

Reminder that rugby players and actual athletes look far more aesthetic than modern day instagram bodybuilders ever...

As a white man, being a habitual drinker is way healthier for you physically and mentally than smoking weed regularly

Walk into the gym

TOMBOY THREAD, POST EM

I'm 130 lbs, Indian, and an incel. Why can't Zig Forums compete?

Why do the recommended stories on Snapchat try to rob me of my gains and promote non perfection?

Really? You work out five times a week?

ITT: Times you got caught being autistic at the gym

Getting fit is a spook. You're all liars. I hate all of you

What is the spookiest exercise?

Pushup !roll Thread

How many of these "covid" deaths are from covid alone, and not as a combination of other deadly comorbidities, e.g...

Really? You work out five times a week?

Is getting fit a meme if you are ugly?

/rpg/ - ray peat general

I don’t want to get older

/custume/ thread

Nofap November right around the corner

How can some guys can just eat whatever, and they still get jacked and stay lean

Boxers or briefs, Zig Forums?

Which class are (you)?

What are you doing on Halloween Zig Forums? I'm pumping myself

I binged on dani daniels porn again

ITT: Things Zig Forums memed you into doing

How do you beat a woman like this?

Eyyy brazza jamp in, bath good after train for muscle

/plg/ Powerlifting General

Who's the most Zig Forums philosoper?

I am human, and I need to be loved

Why Do You Lift?

What’s up with Nordcucks desperately trying to become Zig Forums and come off as masculine and “redpilled”?...

thanks for taking me out for a protein shake user.... now, can I see those abs of yours?

Who is IronPilled here ?

You Aren't Chad Unless You've Taken A Girl's Virginity

Bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy...

Find myself thinking "a cheat day won't hurt!"

GYMS CLOSED AGAIN

/rpg/ - ray peat general

Halloween lifting

Fucking lockdowns numero dos hitting in Europe, gf already looking like a stuffed turkey from the first time around...

Anyone here have any positive/negative experiences with SARMs?

Brit/fit/ - Lockdown edition

Is this possible naturally in 3.5 years?

Motivation thread

Black dude joined my gym

Post your latest meal fit

Spends halloween sober because muh gains

/fat/ Halloween Edition

Overhead press general

ITT: We live in the same house

Who else gearing up for NNN? Hoping I can keep this going and stop being an impulsive coomer

How do I prevent my arms from getting tired when I do deadlifts? When I do my 3rd set of 80kg x 5...

Gyms in the UK are going to close on Monday according to the leaks

Hey user, would you like a delicious halloween pumpkin...

One of the cringiest things I see in the gym is when people spend a lot of money on gym clothes instead of just wearing...

I need to quit porn to live health?

How do I prevent this?

Best PWO known to man

Body is actually garbage

What is the end goal of nofap?

HOW THE FUCK DO I QUIT THIS

I CAN ONLY LEG PRESS 125 POUNDS

I bought this outfit to give myself inspiration to be healthy, workout, and tone up so I can look sexy for my bf...

Tfw it's OHP day

/bbg/ - bodybuilding general

Any anons here suffering from severe depersonalization...

Tfw having women checking me out in the gym all the time now but I'm too much of a beta to approach them so I when I go...

He's 5ft5 and has made it - what's your excuse?

PTs are a scam and normies that use them are fucking idiots

Full Body split

Can you uncoom your sexuality?

Do you consider yourself attractive?

Is this the perfect female form?

How do I avoid bencher's chest?

Any UK bros buying homegym stuff to prepare for the inevitable lockdown? Im thinking of getting pic related...

I'm 189cm, and weigh 118kg

Faces of Zig Forums thread, go

Saw this thread and feel demoralized

ITS JUST A FLU BRUH

And you retards said that getting Zig Forums while being a manlet was just a massive cope

Characters at your gym ill start

I had double jaw surgery two weeks ago AMA

I heard sleeping on your back is more beneficial than side/front but I just fucking cannot fall asleep like that...

For men what's the best muscle to workout for mires?

Is this an OK physique for only 200 pushups a day? That's all I do

Wow. That gym sesh got you really sweaty and pumped, bro... haha

I can't do it Zig Forums

/nobullshitnovember/

How Much Do I Need To Lift to Get a Girl Who Looks Like This?

The natty deer appears from the bushes. Ask it a question, receive the truth

/PLG/ - Powerlifting General

Why aren't you buying whole chickens and then boiling the carcass for a glycogen rich stock?

Friday night alone in a dorm at uni

Are you fit enough to declare jihad against France Zig Forums?

When you make eye contact with someone are you meant to pick an eye and stare into it deeply...

Fat fuck here. My stationary bike arrived yesterday...

Be 5'4" (160cm) male

Can we make it policy to ban all images of lewd and scantily clad women during November?

When his shirt is tight around his pecs

What mode am I?

I am so sexy I would suck my own dick

Does cardio really kill gains? Shouldn't it burn fat first??

ADVICE: diet or lift

Single Golden Move

FRAME is crucial...

Yesterday some chud in the gym laughed at me and asked me if I was skipping legday

Need some help from some of you guys who have big muscles and big brains

What's the best martial art for female self defense? Woman here. I'm worried about my daughter. My brother...

Why does everyone on this board lift to metal?

Reminder, face is above everything. MOGGED THREAD

What would you have done here?

Zig Forums Thread: The Feels Bar is now open

Military fitness Thread

/nfn/ - No Fap November

What mode are the dolan twins, Zig Forums?

This is way better than a skinny/fit girl

Sv3rige got cucked

Have you ever gave someone unwanted advice in the gym?

Have you ever been mired even if you are a complete dyel?

/FAST/ Bigger Dick Edition

Do you have any hobbies outside of lifting?

How do people treat you differently now that you're Zig Forums?

Post your Zig Forums hero

ULTIMATE RED PILL ON PORN

What's the best leg exercise?

The human body is truly amazing. Any other animal would have died from this long ago, but she keeps on going...

How to achieve this mode?

Women lack the ability to gain muscle due to their biology

How to survive after a party

How fucking hard can it be to have a regular conversation on a dating app. Im a great fucking flirt in person...

How high does your heartbeat go?

Does any of you even have a gf ?

Anybody else lift for strength SOLELY to mog betas (lefties) in the gym?

Are we really autistic or maybe we just dislike people ?

STOP GETTING THIS STUPID HAIRCUT

Are these girls out of shape?

Be me, 6'2 with chad jawline and deep set eyes

Can I re-wire my brain to feel pleasure when performing obligations like studying...

What went wrong? I thought he was fit

We're all gonna make it

At home booty gains

No Nut November General

/ToTD/ - Thread of the Day #1

/fat/- lazy fucks too lazy to make a new thread edition

How the fuck do I work out in Summer?

He is attracted to women with weak chins instead of stacy Jawdettes

What do you lift for?

Give me one good reason you're not doing Mike Mentzer's High-Intensity Training program

Settle this once and for all

How Zig Forums would you have to be to have survived 9/11? What workouts would be beneficial?

Girls only care about personali-

How the FUCK do you progress on OHP?

I squatted 125lbs today (new PR)

This is what 18 year old girls want

Bro just eat meat to grow big

Are there any fitness related loot crates like pic related?

Is it even possible to go from turboautist to normie?

Do you believe fitness has any bearing to your position on a political compass?

Post high T music to lift to

Show me the natty limit

What the fuck is this witchery

To straight male Zig Forums anons who look like this...

How is your work? Don't say the name of your profession, but what do you do on a daily basis?

Rippletits is at it again

Eat your vegetables

Is permanent nofap bad for you?

Wow uncle user you're so cool taking me out to dinner! i feel like a grown up on a date *giggles* what do grown ups do...

Based or cringe?

/cbt/ current body thread

The image that destroyed Zig Forums

How much bf% do you think he has?

Is jujitsu really as based as jocko says?

Increases your chest like no other exercise

AMA- lost 62 kg in 9 months

Whenever I get the need to eat fast food I first watch a Nicado video...

Don’t make the same mistake again user

Wtf is wrong with me? Why can't I shake my weed/porn addiction? I know it's bad for me and I want to be without it...

30s is not peak, stop this bs

What he is showing, Zig Forums?

Fat boyo here, what do you guys eat instead of bread in the morning ?

/plg/ Powerlifting General - FAILURE Edition

You WILL wipe down all equipment before and after use

Aristotle onassis

Workout your legs anons

Was I in the wrong here?

Body image issues

Approached gymcrush

Anyone else think Lasha looks like a nasty motherfucker?

Can you get legit boulder-shoulders natty

Tfw no cute gf to help you through new challenges

Sir, I see you train your physical muscles, and I credit you on that

Taking zinc supplements on an empty stomach makes me feel nauseous. anyone else...

Why is it generally true that right wingers are much fatter, weaker, and out of shape than left wingers?

Who's the biggest retard? The fatty than can not lose weight or the skeleton that can't gain weight?

Humans have existed for 1 000 000 years but they need something that was invented less than 10 000 years ago to survive

Ignore keto retards, carbs are important

I'm sorry for trying to seduce you uncle user y-you're just so big it makes me feel funny sometimes y-you should spank...

How do I stop my big toe from doing this?

So Zig Forums, what's your excuse for not being vascular as fuck?

1 Rep Max Thread

Use your best prose to describe each others noble likeness

Does mewing work?

What's your excuse, fatty?

Survive for millions of years thanks to my ancestors genetic fat storage skills

So I want cheap and easy to prepare foods to get BIG. My plan is to eat a bit every few hours or so

All you need to get Zig Forums is a bench and a jump rope

Anime goal bodys

Czar Nicholas was jacked

Shits out all his gains in 3 days

I had a cringe gym moment that kept me up all night last night

Cutting at 189cm 79kg

Reminder that if you're a girl and you're fatter than pic related. You are FAT

/our/ autistic queen

Should you lift if you're still sore?

Is this true? Is it over for people who have social autism? This has to be a lie

Ausfag general afg

Why does Jeff make Zig Forums seethe?

Are they right? do girls really not care about the face?

Faces of fit 3 - with

Fat people hate

Does your gf mire your gains??

What's the most disgusting thing you've ever eaten, Zig Forums?

What are the signs that I may dislocate my shoulder when bench pressing...

How do you reward yourself after setting PRs?

Do you think you can take him on in a fight 1v1 in the ring? mma rules

Married for 2 years

What exercises will get me a bigger ass

Balding at 20. what to do?

Got banned from my gym for alleged sexual misconduct

/plg/ Powerlifting General

/rpg/ - Ray Peat general

ITT Zig Forums if there were only women posters

Any other trail runners here? What's the freakiest shot you've stumbled upon?

I always went up in weights with the number of sets, while also decreasing number of reps

Faces of fit 2 - with

What is the most efficient workout split?

Erectile dysfunction

Has anyone successfully shifted their addiction to drugs instead of food?

What went wrong? I thought he was fit?

Gyms are closing. How the fuck am I supposed to train legs at home with just 1pl8?

Do Americans Really???

Are nofappers and the left about to team up to destroy porn?

I worked out yesterday and now im sore

For how long should I lift to achieve pic related if I don't drink whey...

How much cardio should I do after every workout?

So why do you lift again?

Press E to send Tom your energy

Can I learn to fight at home? Or at least get better at it

Just shaved my ass and balls AMA me anything

Why does every girl at my gym do this exercise?

What is the sport you would want your son to do in high school? What is the best high school sport in general...

Squatting is the biggest meme in the world...

You do spot girls that ask for help, don't you?

Yeah I thinking Connor Murphy is back!

Why don't people workout their legs?

Gyms are closed what now?

Zig Forums bros

How come I never see any females doing The Press™?

Post Zig Forums regulars who you recognize by now. I'll start:

All my life I have been eating PUFAs

/SQTDDTOT/ Stupid questions thread

What's Zig Forums gonna be for halloween?

Faces of Zig Forums thread, go - but with

At what point do you consider you made it?

This gargantuan plate of food is 550 calories and 60 g of protein

/fat/ - The peanut butter muncher edition

What are some good meals/supplements for cutting?

Gf has asked on multiple occasions "Is your butt getting bigger?"

Holy shit bros, this shit is so hard, how can you mfs do this?

User if you squat 180 kg before christmas I'll let you cum inside

Is this achievable natty?

Regional government reccomending people not to go to the gym

I am bigger and stronger than you

Are petite Asian girls the highest t choice...

This greek man comes at you with a knife to decapitate you

/mag/ Martial Arts

To the moderators of Zig Forums

He doesn’t stack Psilocybin, Lion’s mane, Cordyceps, and Reishi mushrooms for for super human recovery, dick gains...

How do i become a massive narcissist?

Animals have it easy

GYMS 4 WEEKS CLOSED IM GOING TO FUCKING KILL MYSELF AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

Is this a big or small dick?

C:/calisthenics general

Are pick-up artists a scam?

Country I live in just made new law that all state owned workplaces has 2 "green days" without meat served at all for...

What’s your favourite exercise user?

Did Arnie set the bar too high up?

Help a newbie out

High test thread

Post biceps skeleton bros

Low test symptoms

Tfw no giant gf to spot me

Post a picture of someone who looks similar to/has a similar physique to you

Getting ready to leave for the gym

How is Kevin Gates so confident with his gyno?

What are some excercises for girls

What's his routine?

Post people you thought were big before lifting

Why do you lift?

I'm interested in exotic dancing

What core is this?

I’m about to do a Keto diet, how do i do it and not get kidney stones? I really don’t want kidney stones...

/fph/ Fat People Hate

Can we get a test boost thread going?

Jobs of Zig Forums

Ancestors realized exercise of any kind was bad for you and that minimal work is ideal...

Why is it so hard to find a down to earth woman?

/WPH/ dating edition

Itt song lyrics that motivate you when lifting

Are there really attractive men on fit? are you attractive?

How do I get this body?

Friendly reminder that fitness is cope, nothing can change your genetics. Pic-related, from shit to shit it's over

*blocks your ramp*

You WILL workout in the cube

/PLG/ - Powerlifting General

The Feels Bar is open, user. What's on your mind?

Ausfag general afg

How many basedboys could you kill in a street fight with your bare hands?

Tfw fell for the "carbs bad" meme

What do you do on top of lifting to improve your life?

Ancient Fitness

Let's talk liver (and other organ meats)

Is Zig Forums women friendly?

How often have you seen 405lb benches in person? For me they're extremely rare and its my goal to hit a 405 pound bench

How long does the initial discomfort last from a keto diet?

Dark circles under eyes

Current body thread

Reminder to all you fatsos that powerlifting isn’t fitness

Why are women such experts at dirty bulking?

these are the gymcels telling you face doesn’t matter

Should I tell her or let her make her own mistakes?

Hello i am 185 cm and weight 115 kg and i wonder if it will hurt my body in any way if i decide to workout 6 times a...

What's the best routine to get as big and strong as possible?

Bro just go to the gym

Help me Zig Forums, how do I fix this?

Who Zig Forums votes for?

Lack of Muscular dudes in anime

Hiro APPROVED meta thread

Home Gym Thread

Is there any disadvantage to being tall?

If you could get any cosmetic procedure done free of charge, what would you do, if anything?

How old are you

Help me make a gym playlist

I lift for skinny black chicks

What's Zig Forums's personality type, and do you think it has any significant effect on your lifting?

ITT : on baise micron

Uncle user i'm all wet help me dry off

They just saw you, what are they talking about Zig Forums?

Zig Forums humour thread

The natty deer appears from the bushes. Ask it a question, receive the truth

/fat/ - Why you eat so much?

Having huge muscles is not an advantage in real life...

Vegan horror show thread

What does Zig Forums's fridge look like?

/FAST/ BC NO ONE

What keeps you going Zig Forums?

Imagine struggling to maintain abs and bench 225 for reps hahahaha

ITT: post brekky

*blocks your path*

Zig Forums how do you convince a girl to lose weight??

What's your go-to cheat meal, Zig Forums?

GOD I FUCKING LOVE ABUSING STIMULANTS ON A CUT

If you was a woman would you still lift?

Dump pics like this

Why haven't you taken your aspirin today user? Are you TRYING to get cancer and dementia?

Think my dad had huge muscles when I was a child

The MOGGING heard around the world

Why are women so fuckin' fat and lazy?

I think a lot of you retards here forget that we (people who actually look like they lift) see what the vast majority...

Steroids are good for y-

I'm getting shredded by eating chicken breast, a bar of 90% dark chocolate...

Krav Maga appreciation thread

Are saturated fats bad for you?

What's your tragic past that compels you to lift? I'm 5'6

Gyms closing again

Retards in the Gym

Can you gain strength on a cut?

He isn't hexpilled

Has anyone here sparred/fought a girl who was well trained in fighting? How did that go?

Natty bodybuilding is a joke. Your attractiveness comes down to genetics, how you look and your height...

How can i be interesting to women when i talk about fitness?

Blast test/deca for 16 weeks

Bulked hard to hit 225 lb bench and 135 ohp

I'm assembling a crew

Now that the dust has settled

/plg/ - pressbloating general

Does alcohol cause weight gain?

/running/ general

Now the dust has settled

Around what age do people start letting themselves go?

Which is the worse infestation Zig Forumsddit, Zig Forums or leftoids?

What happened to America?

Tranner trying to lose muscle

Applications of Martial Arts in a street fight

He can't plank for over 3 minutes

How do i get a job when i have zero marketable skills and tons of gaps in my resume?

This is all you need to fuck girls. So why are you bloatmaxing

What exercices my gf should do to build a better ass? She's trans if that matter

Would you let you girlfriend wear revealing clothes at the gym?

I think i have low T but i obviously dont want to tell the doctors that...

Why not become a sumo wrestler?

Is this really what the average Zig Forumsizen is like?

Realistically speaking this is ideal and the natty limit

Home Gymers, what the heck do you do between sets?

How to increase T

Pro photographer for online dating?

Why am I still a virgin with women when I can do pullups with a 45lb pl8 dangling between my legs?

How do I deal with bullies?

Will lifting ease the pain of existing in the modern world?

Alright bros, give it to me straight

I want to start cycling for cardio, is there any way to do this without looking gay as fuck on the street

It has ruined my motivation and drive

Have you become more attractive after you got Zig Forums?

Has anyone here actually had COVID?

How do you look like this at 18?

Week 3 on 160mg of test for TRT

How the fuck do people think of the deadlift as a back exercise? O only ever feel it in my legs and traps...

Jannies asleep, post your kryptonite

She cheated bros

Sits around on a field eating grass all day

Is this the Holy trinity?

Its not fucking fair i can’t even fill my pants

I benched 1pl8 today

What's this mode called?

RUN HEAD FIRST IN TO A BRICK WALL

Veganism BTFO once and for all!

Ausfag general afg

Is weed Zig Forums?

How much do you have to squat for people in the gym to mire?

Is 6 months of weight lifting enough to show real progress?

300kg deadlift at 17

Opinions on weight noise

Is it worth it to lift if u r short or should I just kill myself

/FAT/ - Just a little bite of candy edition

What mode is this?

Any advantage to a smaller frame?

Do you have visible abs?

How do you hit on a girl in the gym without being creepy and ruining her day?

Does Zig Forums food prep?

Why dont pajeets work out more? I have never seen a ripped indian guy in my gym, ever. They are always in packs...

Why do some of the people on this board go into a blinding rage when OP uses a picture of an attractive woman...

To my knowledge, it’s the only red pilled soap on the market

QTDDTOT because nobody else will

Glute Appreciation Thread

Be honest Zig Forums this is you

He can't do at least 12 pullups

Post exercises you absolutely hate but give you the most gains

Is pizza good for you?

Is an all meat diet good for you? its what our ancestors ate so i think it is. look at innuits

/PLG/ - Powerlifting General

What can I even do about this? They get so dry so I end up peeling off the dry skin and biting my nails

Was a disgusting skinnyfat virgin dyel

How do you get swole with no gym and just 1 35 pound kettlebell and a set of resistence bands?

Why do almost all natties look like shit?

You can only bulk eating your home country's traditional food; how fucked are you Zig Forums?

When is your squat and diddly no longer

What the fuck is this guy's problem?!

Have you ever met someone that was muscular and fit but also into fashion?

How do some of these girls have such massive legs/butts?

What does unflavored whey taste like?

Why do i look like a tranny?

Would you describe her as "fat"?

Bros, how much weight does one have to lift to avoid becoming this much of a loser?

Can lifting save him?

Get a 10/10* /fitlit/ petite tomboy virgin gf a little over a month ago

Most hated exercise in your routine

Who is responsible for this?

Reversing human ageing likely possible with progesterone and dhea:

How do you avoid aging like this?

So is there a single reason to not wear knee sleeves 95% of the time when doing squats or deadlifts?

How do u get this body

"Oh my god, did you check that new place by the corner. It has amazing tacos."

I have to go back

Symmetric strength thread

Went to the gym with my gf and all the homeboys were hollering at her

This is dyel by Zig Forums standards

Whats the point of lifting if you look like shit in the end?

Stop being stressed

How do you deal with bags, Zig Forums?

What kind of skull do you have? take a picture

/bbg/ - bodybuilding general

Can everyone just post pictures of pretty fit girls? I like to look at them before my workout for motivation

What are your hobbies aside of lifting weights/cardio?

What mode am I?

"Just become /fitlit/," they said

Could he do it /fit?

I lift for women

Why does this Fat Fuck disgust me so much?

/plg/ - strengthlifting general

LOCKDOWN SOON NRW BRUDIS

Coffee for losing fat

Zig Forums humor thread, my one repetitions maximum edition

Bros how do you shrink your ass? This is getting embarrassing now I don't even do glute work

How do i get started?

MmmmmHM white boy looking good!

How many times a week do you go to the gym, and how many hours does it take out of your day?

You guys take your daily shower in the morning or at night before going to sleep, whuch one is better?

What's the best late-intermediate squat programming?

Are some people born to be a beta?

How do I bulk in Africa?

Is it possible to be 6' 200 lbs lean (visible abs)?

Why the fuck is my bottom half so wide

Is biking just a meme?

Mfw cutting 1000 calories below my tdee

Are wine and christmas cakes good for you?

What are some good exercises for my leg to look muscular but not too masculine

As a man, how do i get rid of my love handles but keep my big ass?

Do you get enough sleep Zig Forums?

Really makes you think

Veganism is the future. Stop wasting time and hop aboard the vegan train

Itt Zig Forums takes a girl on a date

How do I fix this?

What's an ideal height you would look for in a girlfriend? 5'3 too short?

Walk in the gym and see this

I mog 90% of the fellas here

How do I fix my posture?

Keto diet can cause lethal kidney failure

/afg/ ausfag general

I've been eating fish almost everyday and I feel more motivation to do stuff and have better thoughts and mood...

Why do people get triggered when you tell them to eat a balanced diet?

How often do you donate blood? You feel amazing after and it’s been proven to improve heart health in men

What workouts to avoid being the guy on the left?

C:/calisthenics general

Please give advice on overcoming food addiction and binge eating and developing iron willpower to someone who is...

Best Natty lifter routine

Would lifting have saved him? The one on his knees

Is porn rewiring real ?

Lifting 10+ years naturally to look like this

60kg man vs 260kg man

For a man to be in shape

When is optimal time for gym?

With Halloween right around the corner, what are some based and Zig Forums approved costumes for parties?

Why yes of course our athletes at the NFL are natty

What's on your mind, Zig Forums?

Did NoFap help you with women?

/PLG/ - Powerlifting General

What motivates you to get fit?

Hit 56 days no alcohol

This board is terrible for advice. Reddit is better

Get up at 2 am and take a cold shower while eating your own shit

Gyms closed for 4 more weeks in Quebec

Is this a sign im low T???